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Nutritional Facts: Risotto With Parmigiano-Reggiano in a Crock Pot

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (0g)
basil olive oil
1 to taste (0g)
basil olive oil
2 (40g)
shallots
1 1/4 cups (250g)
arborio rice
1/4 cup (59g)
dry white wine
3 3/4 cups (900g)
low sodium chicken broth
1 teaspoon (6g)
salt
1/2 cup (40g)
parmigiano-reggiano cheese
Total 1 serving
Alanine n/a n/a 0.0 0.9 n/a n/a 0.0 0.5 1 0
Alcohol n/a n/a n/a n/a 6.1 0.0 0.0 0.0 6 1
Arginine n/a n/a 0.1 1.4 n/a n/a 0.0 0.6 2 0
Ash n/a n/a 0.3 1.4 0.1 1.8 6.0 2.6 12 2
Aspartic acid n/a n/a 0.1 1.5 n/a n/a 0.0 1.0 3 0
Caffeine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 14.8 7.5 5.3 36.0 1.4 501.2 566 94
Calories n/a n/a 28.8 895.0 48.2 144.0 0.0 166.0 1,282 214
Calories (kj) n/a n/a 120.8 3,745.0 201.1 603.0 0.0 694.8 5,365 894
Carbohydrates n/a n/a 6.7 197.9 1.5 10.8 0.0 1.4 218 36
Cholesterol n/a n/a 0.0 0.0 0.0 0.0 0.0 28.8 29 5
Copper n/a n/a 0.0 0.5 0.0 0.5 0.0 0.0 1 0
Cystine n/a n/a n/a 0.3 n/a n/a 0.0 0.1 0 0
Dietary Fiber n/a n/a n/a 7.0 0.0 0.0 0.0 0.0 7 1
Folate n/a n/a 13.6 577.5 0.6 0.0 0.0 3.2 595 99
Folate, DFE n/a n/a 13.6 972.5 0.6 0.0 0.0 3.2 990 165
Folate, food n/a n/a 13.6 15.0 0.6 0.0 0.0 3.2 32 5
Folic acid n/a n/a 0.0 562.5 0.0 0.0 0.0 0.0 563 94
Glutamic acid n/a n/a 0.2 3.2 n/a n/a 0.0 3.8 7 1
Glycine n/a n/a 0.0 0.7 n/a n/a 0.0 0.3 1 0
Histidine n/a n/a 0.0 0.4 n/a n/a 0.0 0.6 1 0
Iron n/a n/a 0.5 10.6 0.2 1.9 0.0 0.3 13 2
Isoleucine n/a n/a 0.0 0.7 n/a n/a 0.0 0.9 2 0
Leucine n/a n/a 0.1 1.3 n/a n/a 0.0 1.6 3 1
Lysine n/a n/a 0.1 0.6 n/a n/a 0.0 1.5 2 0
Magnesium n/a n/a 8.4 57.5 5.9 9.0 0.1 20.4 101 17
Manganese n/a n/a 0.1 2.6 0.1 n/a 0.0 0.0 3 0
Methionine n/a n/a 0.0 0.4 n/a n/a 0.0 0.4 1 0
Monounsaturated Fat n/a n/a 0.0 0.4 0.0 2.5 0.0 3.5 6 1
Niacin n/a n/a 0.1 10.3 0.1 12.3 0.0 0.1 23 4
Pantothenic acid n/a n/a 0.1 3.2 0.0 n/a 0.0 0.2 4 1
Phenylalanine n/a n/a 0.0 0.9 n/a n/a 0.0 0.9 2 0
Phosphorus n/a n/a 24.0 237.5 10.6 270.0 0.0 294.0 836 139
Phytosterols n/a n/a 2.0 n/a n/a n/a 0.0 n/a 2 0
Polyunsaturated Fat n/a n/a 0.0 0.3 0.0 1.1 0.0 0.3 2 0
Potassium n/a n/a 133.6 190.0 41.7 774.0 0.5 38.8 1,179 196
Proline n/a n/a 0.1 0.8 n/a n/a 0.0 1.9 3 0
Protein n/a n/a 1.0 16.3 0.0 18.0 0.0 15.1 50 8
Retinol n/a n/a 0.0 0.0 0.0 0.0 0.0 89.2 89 15
Riboflavin n/a n/a 0.0 0.1 0.0 0.3 0.0 0.1 1 0
Saturated Fat n/a n/a 0.0 0.4 0.0 1.6 0.0 6.9 9 1
Selenium n/a n/a 0.5 37.8 0.1 0.0 0.0 9.6 48 8
Serine n/a n/a 0.0 0.9 n/a n/a 0.0 1.0 2 0
Sodium n/a n/a 4.8 2.5 2.9 270.0 2,325.5 678.4 3,284 547
Sugar n/a n/a n/a n/a 0.6 1.2 0.0 0.4 2 0
Theobromine n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.0 1.4 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 0.0 0.6 n/a n/a 0.0 0.6 1 0
Tocopherol, alpha n/a n/a n/a n/a 0.0 0.0 0.0 0.1 0 0
Total Fat n/a n/a 0.0 1.3 0.0 5.4 0.0 10.9 18 3
Tryptophan n/a n/a 0.0 0.2 n/a n/a 0.0 0.2 0 0
Tyrosine n/a n/a 0.0 0.5 n/a n/a 0.0 0.9 1 0
Valine n/a n/a 0.0 1.0 n/a n/a 0.0 1.1 2 0
Vitamin A, IU n/a n/a 476.0 0.0 0.0 0.0 0.0 346.0 822 137
Vitamin A, RAE n/a n/a 24.0 0.0 0.0 0.0 0.0 91.6 116 19
Vitamin B-12 n/a n/a n/a 0.0 0.0 0.9 0.0 0.6 1 0
Vitamin B-6 n/a n/a 0.1 0.4 0.0 0.1 0.0 0.0 1 0
Vitamin C n/a n/a 3.2 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 0.0 8.4 8 1
Water n/a n/a 31.9 33.2 51.1 864.0 0.0 10.0 990 165
Zinc n/a n/a 0.2 2.8 0.1 0.9 0.0 1.3 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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