Nutritional Facts: Tony Chachere Pork Chops

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 to taste (4g)
seasoning
2 (398g)
pork chops
1 to taste (0g)
olive oil
Total 1 serving
Alanine n/a 4.8 n/a 5 2
Alcohol n/a 0.0 n/a 0 0
Arginine n/a 5.5 n/a 5 3
Ash n/a 3.8 n/a 4 2
Aspartic acid n/a 8.1 n/a 8 4
Caffeine n/a 0.0 n/a 0 0
Calcium n/a 75.6 n/a 76 38
Calories n/a 676.6 n/a 677 338
Calories (kj) n/a 2,829.8 n/a 2,830 1,415
Carbohydrates n/a 0.0 n/a 0 0
Cholesterol n/a 274.6 n/a 275 137
Copper n/a 0.3 n/a 0 0
Cystine n/a 1.0 n/a 1 0
Dietary Fiber n/a 0.0 n/a 0 0
Folate n/a 0.0 n/a 0 0
Folate, DFE n/a 0.0 n/a 0 0
Folate, food n/a 0.0 n/a 0 0
Folic acid n/a 0.0 n/a 0 0
Glutamic acid n/a 13.2 n/a 13 7
Glycine n/a 3.7 n/a 4 2
Histidine n/a 3.6 n/a 4 2
Hydroxyproline n/a 0.2 n/a 0 0
Iron n/a 2.5 n/a 3 1
Isoleucine n/a 4.1 n/a 4 2
Leucine n/a 7.0 n/a 7 4
Lysine n/a 7.6 n/a 8 4
Magnesium n/a 99.5 n/a 100 50
Manganese n/a 0.0 n/a 0 0
Methionine n/a 2.3 n/a 2 1
Monounsaturated Fat n/a 14.1 n/a 14 7
Niacin n/a 26.3 n/a 26 13
Pantothenic acid n/a 2.8 n/a 3 1
Phenylalanine n/a 3.5 n/a 3 2
Phosphorus n/a 831.8 n/a 832 416
Polyunsaturated Fat n/a 4.7 n/a 5 2
Potassium n/a 1,365.1 n/a 1,365 683
Proline n/a 3.3 n/a 3 2
Protein n/a 82.4 n/a 82 41
Retinol n/a 8.0 n/a 8 4
Riboflavin n/a 0.8 n/a 1 0
Saturated Fat n/a 11.9 n/a 12 6
Selenium n/a 134.5 n/a 135 67
Serine n/a 3.6 n/a 4 2
Sodium n/a 218.9 n/a 219 109
Sugar n/a 0.0 n/a 0 0
Theobromine n/a 0.0 n/a 0 0
Thiamin n/a 1.9 n/a 2 1
Threonine n/a 3.7 n/a 4 2
Tocopherol, alpha n/a 0.5 n/a 0 0
Tocopherol, beta n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0 0
Total Fat n/a 35.9 n/a 36 18
Trans-monoenoic Fat n/a 0.3 n/a 0 0
TransFatty acids n/a 0.4 n/a 0 0
Tryptophan n/a 0.9 n/a 1 0
Tyrosine n/a 3.1 n/a 3 2
Valine n/a 4.3 n/a 4 2
Vitamin A, IU n/a 23.9 n/a 24 12
Vitamin A, RAE n/a 8.0 n/a 8 4
Vitamin B-12 n/a 2.1 n/a 2 1
Vitamin B-6 n/a 2.8 n/a 3 1
Vitamin C n/a 0.0 n/a 0 0
Vitamin D n/a 83.6 n/a 84 42
Water n/a 277.4 n/a 277 139
Zinc n/a 7.0 n/a 7 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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