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Nutritional Facts: Blackened Fish

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (680g)
red snapper fillets
1 teaspoon (6g)
salt
1 tablespoon (10g)
garlic powder
2 teaspoons (3g)
dried thyme
1 tablespoon (2g)
dried parsley flakes
1 tablespoon (2g)
dried basil
1 teaspoon (2g)
cayenne pepper
1/4 teaspoon (1g)
fresh ground black pepper
1 tablespoon (14g)
olive oil
Total 1 serving
Alanine (g) 10.8 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 11 3
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 10.7 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.0 11 3
Ash (g) 9.6 6.0 0.3 0.3 0.2 0.3 0.1 0.0 0.0 17 4
Aspartic acid (g) 18.3 0.0 0.2 n/a 0.1 0.1 n/a 0.0 0.0 19 5
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 272.0 1.4 7.7 52.9 18.2 47.0 2.7 2.5 0.1 405 101
Calories 870.4 0.0 32.1 7.7 4.7 4.9 5.7 1.4 119.3 1,046 262
Calories (kj) 3,644.8 0.0 134.4 32.4 19.5 20.5 24.0 6.0 499.4 4,381 1,095
Carbohydrates (g) 0.0 0.0 7.1 1.8 0.8 1.0 1.0 0.4 0.0 12 3
Cholesterol (mg) 319.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 80
Copper (mg) 0.3 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 1.9 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 2 0
Dietary Fiber (g) 0.0 0.0 0.9 1.0 0.4 0.8 0.5 0.1 0.0 4 1
Folate (mcg) 40.8 0.0 4.6 7.7 2.9 6.5 1.9 0.1 0.0 64 16
Folate, DFE (mcg) 40.8 0.0 4.6 7.7 2.9 6.5 1.9 0.1 0.0 64 16
Folate, food (mcg) 40.8 0.0 4.6 7.7 2.9 6.5 1.9 0.1 0.0 64 16
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Glutamic acid (g) 26.7 0.0 0.4 n/a 0.1 0.1 n/a 0.0 0.0 27 7
Glycine (g) 8.6 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 9 2
Histidine (g) 5.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Hydroxyproline n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Iron (mg) 1.6 0.0 0.5 3.5 0.4 1.9 0.1 0.1 0.1 8 2
Isoleucine (g) 8.2 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 14.5 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 15 4
Lysine (g) 16.4 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 17 4
Magnesium (mg) 251.6 0.1 7.5 6.2 6.4 14.9 2.7 1.0 0.0 290 73
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.2 0.2 0.2 0.0 0.1 0.0 1 0
Methionine (g) 5.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 5 1
Monounsaturated Fat (g) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.8 12 3
Niacin (mg) 2.4 0.0 0.1 0.1 0.2 0.1 0.2 0.0 0.0 3 1
Pantothenic acid (mg) 5.9 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 6 2
Phenylalanine (g) 7.0 0.0 0.1 n/a 0.0 0.0 n/a 0.0 0.0 7 2
Phosphorus (mg) 1,366.8 0.0 40.2 5.6 7.0 5.8 5.3 0.9 0.0 1,431 358
Phytosterols n/a 0.0 0.8 4.6 n/a 2.2 1.5 0.5 29.8 39 10
Polyunsaturated Fat (g) 4.0 0.0 0.0 0.0 0.1 0.0 0.2 0.0 1.4 6 1
Potassium (mg) 3,549.6 0.5 115.7 22.8 42.9 55.2 36.3 7.6 0.1 3,831 958
Proline (g) 6.3 0.0 0.1 n/a 0.0 0.1 n/a 0.0 0.0 7 2
Protein (g) 178.8 0.0 1.6 0.3 0.4 0.5 0.2 0.1 0.0 182 45
Retinol (mcg) 238.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 238 60
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 2.5 0.0 0.0 0.1 0.0 0.0 0.1 0.0 1.9 5 1
Selenium (mcg) 333.2 0.0 2.3 0.1 0.2 0.1 0.2 0.0 0.0 336 84
Serine (g) 7.3 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 7 2
Sodium (mg) 387.6 2,325.5 5.8 1.5 7.2 1.6 0.5 0.1 0.3 2,730 683
Sucrose n/a n/a 0.2 n/a 0.1 0.0 n/a 0.0 n/a 0 0
Sugar n/a 0.0 0.2 0.0 0.1 0.0 0.2 0.0 0.0 1 0
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 7.8 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 8 2
Tocopherol, alpha n/a 0.0 0.1 0.2 0.1 0.2 0.5 0.0 1.9 3 1
Tocopherol, beta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, delta n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0 0
Total Fat (g) 11.7 0.0 0.1 0.2 0.1 0.1 0.3 0.0 13.5 26 6
Trans-monoenoic Fat n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0 0
Tryptophan (g) 2.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2 1
Tyrosine (g) 6.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 6 2
Valine (g) 9.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 9 2
Vitamin A, IU (IU) 782.0 0.0 0.0 106.4 31.0 15.6 749.0 3.1 0.0 1,687 422
Vitamin A, RAE (mcg) 238.0 0.0 0.0 5.3 1.6 0.8 37.5 0.2 0.0 283 71
Vitamin B-12 (mcg) 23.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 24 6
Vitamin B-6 (mg) 3.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 10.9 0.0 0.1 1.4 2.0 0.0 1.4 0.0 0.0 16 4
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 478.4 0.0 0.6 0.2 0.1 0.2 0.1 0.1 0.0 480 120
Zinc (mg) 3.0 0.0 0.3 0.2 0.1 0.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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