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    Nutritional Facts: Best Fried Chicken

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (472g)
    boneless skinless chicken breast halves
    10 3/4 ounces (305g)
    condensed cream of chicken soup
    1 (50g)
    eggs
    1 pinch (0g)
    seasoning salt
    1/2 cup (63g)
    flour
    1/2 cup (64g)
    cornstarch
    1/2 teaspoon (2g)
    garlic powder
    1/2 teaspoon (1g)
    paprika
    1 pinch (0g)
    salt
    1 pinch (0g)
    pepper
    Total 1 serving
    Alanine (g) 5.8 0.4 0.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 7 2
    Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 6.8 0.4 0.4 n/a 0.3 0.0 0.1 0.0 0.0 0.0 8 2
    Ash (g) 5.4 5.9 0.5 n/a 0.3 0.1 0.1 0.1 0.4 0.0 13 3
    Aspartic acid (g) 9.4 0.6 0.7 n/a 0.3 0.0 0.0 0.0 0.0 0.0 11 3
    Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 23.6 42.7 28.0 n/a 9.4 1.3 1.2 2.6 0.1 0.4 109 27
    Calories 538.1 274.3 71.5 n/a 227.5 243.8 5.1 3.2 0.0 0.3 1,364 341
    Calories (kj) 2,251.4 1,149.0 299.5 n/a 951.9 1,020.2 21.5 13.6 0.0 1.1 5,708 1,427
    Carbohydrates (g) 0.0 21.8 0.4 n/a 47.7 58.4 1.1 0.6 0.0 0.1 130 33
    Cholesterol (mg) 302.1 24.4 186.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 512 128
    Copper (mg) 0.1 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 1.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 n/a 1.7 0.6 0.1 0.4 0.0 0.0 3 1
    Folate (mcg) 18.9 6.1 23.5 n/a 114.4 0.0 0.7 0.6 0.0 0.0 164 41
    Folate, DFE (mcg) 18.9 6.1 23.5 n/a 181.9 0.0 0.7 0.6 0.0 0.0 232 58
    Folate, food (mcg) 18.9 6.1 23.5 n/a 18.1 0.0 0.7 0.6 0.0 0.0 68 17
    Folic acid (mcg) 0.0 0.0 0.0 n/a 96.3 0.0 0.0 0.0 0.0 0.0 96 24
    Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Glutamic acid (g) 14.8 1.9 0.8 n/a 2.2 0.0 0.1 0.0 0.0 0.0 20 5
    Glycine (g) 4.4 0.3 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 5 1
    Histidine (g) 3.7 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Iron (mg) 1.7 3.2 0.9 n/a 2.9 0.3 0.1 0.2 0.0 0.0 9 2
    Isoleucine (g) 4.9 0.4 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 6 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Leucine (g) 8.3 0.6 0.5 n/a 0.4 0.0 0.0 0.0 0.0 0.0 10 2
    Lysine (g) 9.6 0.5 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 11 3
    Magnesium (mg) 122.7 12.2 6.0 n/a 13.8 1.9 1.2 2.0 0.0 0.2 160 40
    Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.2 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 0
    Methionine (g) 2.6 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 1
    Monounsaturated Fat (g) 3.6 6.3 1.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 12 3
    Niacin (mg) 49.2 1.2 0.0 n/a 3.7 0.0 0.0 0.1 0.0 0.0 54 14
    Pantothenic acid (mg) 6.7 0.6 0.8 n/a 0.3 0.0 0.0 0.0 0.0 0.0 8 2
    Phenylalanine (g) 4.0 0.4 0.3 n/a 0.3 0.0 0.0 0.0 0.0 0.0 5 1
    Phosphorus (mg) 991.2 94.5 99.0 n/a 67.5 8.3 6.4 3.6 0.0 0.2 1,271 318
    Phytosterols n/a n/a n/a n/a n/a n/a 0.1 2.0 0.0 0.1 2 1
    Polyunsaturated Fat (g) 1.9 3.2 1.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 6 2
    Potassium (mg) 1,746.4 149.3 69.0 n/a 66.9 1.9 18.5 26.2 0.0 1.3 2,080 520
    Proline (g) 3.2 0.6 0.3 n/a 0.7 0.0 0.0 0.0 0.0 0.0 5 1
    Protein (g) 100.2 7.3 6.3 n/a 6.5 0.2 0.3 0.2 0.0 0.0 121 30
    Retinol (mcg) 42.5 125.0 80.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 247 62
    Riboflavin (mg) 0.5 0.1 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 2.7 5.2 1.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 10 2
    Selenium (mcg) 151.0 5.8 15.4 n/a 21.2 1.8 0.4 0.1 0.0 0.0 196 49
    Serine (g) 3.8 0.4 0.5 n/a 0.3 0.0 0.0 0.0 0.0 0.0 5 1
    Sodium (mg) 547.5 2,139.4 71.0 n/a 1.3 5.8 0.9 0.8 155.0 0.0 2,922 730
    Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
    Sugar (g) 0.0 1.6 0.2 n/a 0.2 0.0 0.0 0.1 0.0 0.0 2 1
    Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.3 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 4.5 0.3 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 5 1
    Tocopherol, alpha (mg) 0.9 1.6 0.5 n/a 0.0 0.0 0.0 0.3 0.0 0.0 3 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Tocopherol, gamma (mg) 0.4 n/a 0.3 n/a 0.2 0.0 0.0 0.0 n/a 0.0 1 0
    Total Fat (g) 12.2 17.6 4.8 n/a 0.6 0.0 0.0 0.1 0.0 0.0 35 9
    Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Tryptophan (g) 1.3 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 3.6 0.3 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 4 1
    Valine (g) 5.2 0.4 0.4 n/a 0.3 0.0 0.0 0.0 0.0 0.0 6 2
    Vitamin A, IU (IU) 141.6 554.7 270.0 n/a 0.0 0.0 0.0 566.4 0.0 0.5 1,533 383
    Vitamin A, RAE (mcg) 42.5 131.0 80.0 n/a 0.0 0.0 0.0 28.3 0.0 0.0 282 70
    Vitamin B-12 (mcg) 0.9 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 3.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin C (mg) 5.7 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin D (IU) 23.6 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 65 16
    Water (g) 357.7 252.2 38.1 n/a 7.5 5.3 0.1 0.1 0.0 0.0 661 165
    Zinc (mg) 2.7 0.9 0.6 n/a 0.4 0.0 0.0 0.0 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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