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Nutritional Facts: Best Fried Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breast halves
10 3/4 ounces (305g)
condensed cream of chicken soup
1 (50g)
eggs
1 pinch (0g)
seasoning salt
1/2 cup (63g)
flour
1/2 cup (64g)
cornstarch
1/2 teaspoon (2g)
garlic powder
1/2 teaspoon (1g)
paprika
1 pinch (0g)
salt
1 pinch (0g)
pepper
Total 1 serving
Alanine (g) 5.8 0.4 0.4 n/a 0.2 0.0 0.0 0.0 0.0 0.0 7 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 6.8 0.4 0.4 n/a 0.3 0.0 0.1 0.0 0.0 0.0 8 2
Ash (g) 5.4 5.9 0.5 n/a 0.3 0.1 0.1 0.1 0.4 0.0 13 3
Aspartic acid (g) 9.4 0.6 0.7 n/a 0.3 0.0 0.0 0.0 0.0 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 23.6 42.7 28.0 n/a 9.4 1.3 1.2 2.6 0.1 0.4 109 27
Calories 538.1 274.3 71.5 n/a 227.5 243.8 5.1 3.2 0.0 0.3 1,364 341
Calories (kj) 2,251.4 1,149.0 299.5 n/a 951.9 1,020.2 21.5 13.6 0.0 1.1 5,708 1,427
Carbohydrates (g) 0.0 21.8 0.4 n/a 47.7 58.4 1.1 0.6 0.0 0.1 130 33
Cholesterol (mg) 302.1 24.4 186.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 512 128
Copper (mg) 0.1 0.4 0.0 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 1.0 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.0 0.0 n/a 1.7 0.6 0.1 0.4 0.0 0.0 3 1
Folate (mcg) 18.9 6.1 23.5 n/a 114.4 0.0 0.7 0.6 0.0 0.0 164 41
Folate, DFE (mcg) 18.9 6.1 23.5 n/a 181.9 0.0 0.7 0.6 0.0 0.0 232 58
Folate, food (mcg) 18.9 6.1 23.5 n/a 18.1 0.0 0.7 0.6 0.0 0.0 68 17
Folic acid (mcg) 0.0 0.0 0.0 n/a 96.3 0.0 0.0 0.0 0.0 0.0 96 24
Fructose n/a n/a 0.0 n/a n/a n/a 0.0 0.1 n/a 0.0 0 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a 0.2 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Glutamic acid (g) 14.8 1.9 0.8 n/a 2.2 0.0 0.1 0.0 0.0 0.0 20 5
Glycine (g) 4.4 0.3 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Histidine (g) 3.7 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 4 1
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Iron (mg) 1.7 3.2 0.9 n/a 2.9 0.3 0.1 0.2 0.0 0.0 9 2
Isoleucine (g) 4.9 0.4 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 6 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Leucine (g) 8.3 0.6 0.5 n/a 0.4 0.0 0.0 0.0 0.0 0.0 10 2
Lysine (g) 9.6 0.5 0.5 n/a 0.1 0.0 0.0 0.0 0.0 0.0 11 3
Magnesium (mg) 122.7 12.2 6.0 n/a 13.8 1.9 1.2 2.0 0.0 0.2 160 40
Maltose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.0 n/a 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 2.6 0.2 0.2 n/a 0.1 0.0 0.0 0.0 0.0 0.0 3 1
Monounsaturated Fat (g) 3.6 6.3 1.8 n/a 0.1 0.0 0.0 0.0 0.0 0.0 12 3
Niacin (mg) 49.2 1.2 0.0 n/a 3.7 0.0 0.0 0.1 0.0 0.0 54 14
Pantothenic acid (mg) 6.7 0.6 0.8 n/a 0.3 0.0 0.0 0.0 0.0 0.0 8 2
Phenylalanine (g) 4.0 0.4 0.3 n/a 0.3 0.0 0.0 0.0 0.0 0.0 5 1
Phosphorus (mg) 991.2 94.5 99.0 n/a 67.5 8.3 6.4 3.6 0.0 0.2 1,271 318
Phytosterols n/a n/a n/a n/a n/a n/a 0.1 2.0 0.0 0.1 2 1
Polyunsaturated Fat (g) 1.9 3.2 1.0 n/a 0.3 0.0 0.0 0.1 0.0 0.0 6 2
Potassium (mg) 1,746.4 149.3 69.0 n/a 66.9 1.9 18.5 26.2 0.0 1.3 2,080 520
Proline (g) 3.2 0.6 0.3 n/a 0.7 0.0 0.0 0.0 0.0 0.0 5 1
Protein (g) 100.2 7.3 6.3 n/a 6.5 0.2 0.3 0.2 0.0 0.0 121 30
Retinol (mcg) 42.5 125.0 80.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 247 62
Riboflavin (mg) 0.5 0.1 0.2 n/a 0.3 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 2.7 5.2 1.6 n/a 0.1 0.0 0.0 0.0 0.0 0.0 10 2
Selenium (mcg) 151.0 5.8 15.4 n/a 21.2 1.8 0.4 0.1 0.0 0.0 196 49
Serine (g) 3.8 0.4 0.5 n/a 0.3 0.0 0.0 0.0 0.0 0.0 5 1
Sodium (mg) 547.5 2,139.4 71.0 n/a 1.3 5.8 0.9 0.8 155.0 0.0 2,922 730
Sucrose n/a n/a 0.0 n/a n/a n/a 0.0 0.0 n/a 0.0 0 0
Sugar (g) 0.0 1.6 0.2 n/a 0.2 0.0 0.0 0.1 0.0 0.0 2 1
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 n/a 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 4.5 0.3 0.3 n/a 0.2 0.0 0.0 0.0 0.0 0.0 5 1
Tocopherol, alpha (mg) 0.9 1.6 0.5 n/a 0.0 0.0 0.0 0.3 0.0 0.0 3 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Tocopherol, gamma (mg) 0.4 n/a 0.3 n/a 0.2 0.0 0.0 0.0 n/a 0.0 1 0
Total Fat (g) 12.2 17.6 4.8 n/a 0.6 0.0 0.0 0.1 0.0 0.0 35 9
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 1.3 0.1 0.1 n/a 0.1 0.0 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 3.6 0.3 0.2 n/a 0.2 0.0 0.0 0.0 0.0 0.0 4 1
Valine (g) 5.2 0.4 0.4 n/a 0.3 0.0 0.0 0.0 0.0 0.0 6 2
Vitamin A, IU (IU) 141.6 554.7 270.0 n/a 0.0 0.0 0.0 566.4 0.0 0.5 1,533 383
Vitamin A, RAE (mcg) 42.5 131.0 80.0 n/a 0.0 0.0 0.0 28.3 0.0 0.0 282 70
Vitamin B-12 (mcg) 0.9 0.0 0.4 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 3.5 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 5.7 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin D (IU) 23.6 0.0 41.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 65 16
Water (g) 357.7 252.2 38.1 n/a 7.5 5.3 0.1 0.1 0.0 0.0 661 165
Zinc (mg) 2.7 0.9 0.6 n/a 0.4 0.0 0.0 0.0 0.0 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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