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    Nutritional Facts: Simple Pizza Dough

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 teaspoon (2g)
    instant yeast
    1 cup (125g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (2g)
    sugar
    1 teaspoon (5g)
    olive oil
    1/3 cup (79g)
    warm water
    1 teaspoon (1g)
    dried oregano
    1/3 cup (84g)
    pizza sauce
    1/4 cup (28g)
    mozzarella cheese
    1/4 cup (0g)
    chicken
    1/4 cup (25g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.3 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.4 1 0
    Ash (g) 0.1 0.6 3.0 0.0 0.0 0.1 0.1 1.1 0.9 n/a 2.0 8 2
    Aspartic acid (g) 0.1 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.7 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Calcium (mg) 0.6 18.8 0.7 0.0 0.0 2.4 16.0 45.3 141.4 n/a 277.3 502 126
    Calories 6.5 455.0 0.0 8.1 39.8 0.0 2.7 45.3 84.0 n/a 107.8 749 187
    Calories (kj) 27.2 1,903.8 0.0 34.0 166.5 0.0 11.1 189.7 351.1 n/a 451.3 3,134 784
    Carbohydrates (g) 0.8 95.4 0.0 2.1 0.0 0.0 0.7 7.3 0.6 n/a 1.0 108 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 22.1 n/a 22.0 47 12
    Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0 0
    Cystine (g) 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Dietary Fiber (g) 0.5 3.4 0.0 0.0 0.0 0.0 0.4 1.7 0.0 n/a 0.0 6 2
    Folate (mcg) 46.8 32.5 0.0 0.0 0.0 0.0 2.4 8.4 2.0 n/a 2.5 95 24
    Folate, DFE (mcg) 46.8 32.5 0.0 0.0 0.0 0.0 2.4 n/a 2.0 n/a 2.5 86 22
    Folate, food (mcg) 46.8 32.5 0.0 0.0 0.0 0.0 2.4 8.4 2.0 n/a 2.5 95 24
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 0 0
    Glutamic acid (g) 0.1 4.3 0.0 n/a 0.0 n/a 0.0 n/a 1.2 n/a 2.2 8 2
    Glycine (g) 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.2 1 0
    Histidine (g) 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.3 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 0.0 1.5 0.0 0.0 0.0 0.0 0.4 0.8 0.1 n/a 0.2 3 1
    Isoleucine (g) 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.5 1 0
    Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Leucine (g) 0.1 0.9 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.9 2 1
    Lysine (g) 0.1 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.7 1 0
    Magnesium (mg) 1.1 27.5 0.0 0.0 0.0 0.8 2.7 17.6 5.6 n/a 9.5 65 16
    Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
    Methionine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.3 1 0
    Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 3.3 0.0 0.0 0.4 1.8 n/a 2.1 8 2
    Niacin (mg) 0.8 1.6 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.0 4 1
    Pantothenic acid (mg) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 1 0
    Phenylalanine (g) 0.0 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.5 1 0
    Phosphorus (mg) 12.7 135.0 0.0 0.0 0.0 0.0 1.5 42.0 99.1 n/a 182.3 473 118
    Phytosterols n/a n/a 0.0 n/a 9.9 n/a 2.0 n/a n/a n/a n/a 12 3
    Polyunsaturated Fat (g) 0.0 0.5 0.0 0.0 0.5 0.0 0.0 0.1 0.2 n/a 0.3 2 0
    Potassium (mg) 19.1 133.8 0.2 0.0 0.0 0.8 12.6 297.1 21.3 n/a 31.3 516 129
    Proline (g) 0.0 1.5 0.0 n/a 0.0 n/a 0.0 n/a 0.7 n/a 1.2 3 1
    Protein (g) 0.8 12.9 0.0 0.0 0.0 0.0 0.1 1.8 6.2 n/a 9.6 31 8
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.7 n/a 55.8 104 26
    Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0 0
    Saturated Fat (g) 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.4 3.7 n/a 4.3 9 2
    Selenium (mcg) 0.2 42.4 0.0 0.0 0.0 0.0 0.0 n/a 4.8 n/a 4.4 52 13
    Serine (g) 0.0 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.6 1 0
    Sodium (mg) 1.0 2.5 1,162.7 0.0 0.1 2.4 0.3 155.2 175.6 n/a 382.3 1,882 471
    Sucrose n/a n/a n/a 2.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 2 1
    Sugar (g) 0.0 0.3 0.0 2.1 0.0 0.0 0.0 1.5 0.3 n/a 0.2 4 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Threonine (g) 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.4 1 0
    Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.6 0.0 0.2 n/a 0.1 n/a 0.1 1 0
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 1.2 0.0 0.0 4.5 0.0 0.0 1.0 6.3 n/a 7.2 20 5
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0 0
    Tyrosine (g) 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.6 1 0
    Valine (g) 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.6 2 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.0 559.7 189.3 n/a 216.3 982 246
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 50.1 n/a 57.3 108 27
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.6 1 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.5 0.0 n/a 0.0 10 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.5 n/a 5.3 10 2
    Water (g) 0.1 14.9 0.0 0.0 0.0 78.8 0.1 72.8 14.0 n/a 5.2 186 46
    Zinc (mg) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.8 n/a 1.0 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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