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Nutritional Facts: Simple Pizza Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 teaspoon (2g)
instant yeast
1 cup (125g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (2g)
sugar
1 teaspoon (5g)
olive oil
1/3 cup (79g)
warm water
1 teaspoon (1g)
dried oregano
1/3 cup (84g)
pizza sauce
1/4 cup (28g)
mozzarella cheese
1/4 cup (0g)
chicken
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.3 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.4 1 0
Ash (g) 0.1 0.6 3.0 0.0 0.0 0.1 0.1 1.1 0.9 n/a 2.0 8 2
Aspartic acid (g) 0.1 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.7 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Calcium (mg) 0.6 18.8 0.7 0.0 0.0 2.4 16.0 45.3 141.4 n/a 277.3 502 126
Calories 6.5 455.0 0.0 8.1 39.8 0.0 2.7 45.3 84.0 n/a 107.8 749 187
Calories (kj) 27.2 1,903.8 0.0 34.0 166.5 0.0 11.1 189.7 351.1 n/a 451.3 3,134 784
Carbohydrates (g) 0.8 95.4 0.0 2.1 0.0 0.0 0.7 7.3 0.6 n/a 1.0 108 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.5 22.1 n/a 22.0 47 12
Copper (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.1 0 0
Cystine (g) 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Dietary Fiber (g) 0.5 3.4 0.0 0.0 0.0 0.0 0.4 1.7 0.0 n/a 0.0 6 2
Folate (mcg) 46.8 32.5 0.0 0.0 0.0 0.0 2.4 8.4 2.0 n/a 2.5 95 24
Folate, DFE (mcg) 46.8 32.5 0.0 0.0 0.0 0.0 2.4 n/a 2.0 n/a 2.5 86 22
Folate, food (mcg) 46.8 32.5 0.0 0.0 0.0 0.0 2.4 8.4 2.0 n/a 2.5 95 24
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a 0.0 0 0
Glutamic acid (g) 0.1 4.3 0.0 n/a 0.0 n/a 0.0 n/a 1.2 n/a 2.2 8 2
Glycine (g) 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.2 1 0
Histidine (g) 0.0 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.3 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.0 1.5 0.0 0.0 0.0 0.0 0.4 0.8 0.1 n/a 0.2 3 1
Isoleucine (g) 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.5 1 0
Lactose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Leucine (g) 0.1 0.9 0.0 n/a 0.0 n/a 0.0 n/a 0.5 n/a 0.9 2 1
Lysine (g) 0.1 0.3 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.7 1 0
Magnesium (mg) 1.1 27.5 0.0 0.0 0.0 0.8 2.7 17.6 5.6 n/a 9.5 65 16
Maltose n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 1 0
Methionine (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.3 1 0
Monounsaturated Fat (g) 0.1 0.1 0.0 0.0 3.3 0.0 0.0 0.4 1.8 n/a 2.1 8 2
Niacin (mg) 0.8 1.6 0.0 0.0 0.0 0.0 0.0 1.2 0.0 n/a 0.0 4 1
Pantothenic acid (mg) 0.3 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.1 1 0
Phenylalanine (g) 0.0 0.7 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.5 1 0
Phosphorus (mg) 12.7 135.0 0.0 0.0 0.0 0.0 1.5 42.0 99.1 n/a 182.3 473 118
Phytosterols n/a n/a 0.0 n/a 9.9 n/a 2.0 n/a n/a n/a n/a 12 3
Polyunsaturated Fat (g) 0.0 0.5 0.0 0.0 0.5 0.0 0.0 0.1 0.2 n/a 0.3 2 0
Potassium (mg) 19.1 133.8 0.2 0.0 0.0 0.8 12.6 297.1 21.3 n/a 31.3 516 129
Proline (g) 0.0 1.5 0.0 n/a 0.0 n/a 0.0 n/a 0.7 n/a 1.2 3 1
Protein (g) 0.8 12.9 0.0 0.0 0.0 0.0 0.1 1.8 6.2 n/a 9.6 31 8
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 48.7 n/a 55.8 104 26
Riboflavin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.1 0 0
Saturated Fat (g) 0.0 0.2 0.0 0.0 0.6 0.0 0.0 0.4 3.7 n/a 4.3 9 2
Selenium (mcg) 0.2 42.4 0.0 0.0 0.0 0.0 0.0 n/a 4.8 n/a 4.4 52 13
Serine (g) 0.0 0.6 0.0 n/a 0.0 n/a 0.0 n/a 0.2 n/a 0.6 1 0
Sodium (mg) 1.0 2.5 1,162.7 0.0 0.1 2.4 0.3 155.2 175.6 n/a 382.3 1,882 471
Sucrose n/a n/a n/a 2.1 n/a n/a 0.0 n/a 0.0 n/a 0.0 2 1
Sugar (g) 0.0 0.3 0.0 2.1 0.0 0.0 0.0 1.5 0.3 n/a 0.2 4 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Threonine (g) 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.4 1 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.6 0.0 0.2 n/a 0.1 n/a 0.1 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 n/a 0.2 n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 1.2 0.0 0.0 4.5 0.0 0.0 1.0 6.3 n/a 7.2 20 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.2 0.0 n/a 0.0 n/a 0.0 n/a 0.1 n/a 0.1 0 0
Tyrosine (g) 0.0 0.4 0.0 n/a 0.0 n/a 0.0 n/a 0.3 n/a 0.6 1 0
Valine (g) 0.0 0.5 0.0 n/a 0.0 n/a 0.0 n/a 0.4 n/a 0.6 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 17.0 559.7 189.3 n/a 216.3 982 246
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.9 n/a 50.1 n/a 57.3 108 27
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 n/a 0.6 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 9.5 0.0 n/a 0.0 10 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4.5 n/a 5.3 10 2
Water (g) 0.1 14.9 0.0 0.0 0.0 78.8 0.1 72.8 14.0 n/a 5.2 186 46
Zinc (mg) 0.2 0.9 0.0 0.0 0.0 0.0 0.0 0.2 0.8 n/a 1.0 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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