Nutritional Facts: Corn, Cheese and Chili Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  10 ounces (284g)
frozen corn
2 tablespoons (28g)
butter
1 cup (160g)
onions
2 teaspoons (6g)
garlic
2 tablespoons (16g)
flour
1 cup (180g)
fresh tomatoes
4 ounces (114g)
green chilies
3 cups (0g)
vegetable broth
12 ounces (361g)
low-fat sharp cheddar cheese
1 cup (244g)
milk
1 to taste (0g)
salt
1 to taste (2g)
cayenne pepper
Total 1 serving
Alanine (g) 0.8 0.0 0.0 0.0 0.1 0.0 0.1 n/a 2.3 0.3 n/a n/a 4 1
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a 0 0
Arginine (g) 0.3 0.0 0.2 0.0 0.1 0.0 0.1 n/a 3.1 0.3 n/a n/a 4 1
Ash (g) 1.4 0.6 0.6 0.1 0.1 0.9 0.7 n/a 13.1 1.8 n/a n/a 19 3
Aspartic acid (g) 0.7 0.0 0.1 0.0 0.1 0.2 0.3 n/a 5.2 0.6 n/a n/a 7 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Calcium (mg) 11.4 6.8 36.8 10.1 2.3 18.0 20.6 n/a 1,499.2 290.4 n/a n/a 1,896 316
Calories 249.9 203.6 64.0 8.3 56.9 32.4 45.7 n/a 625.0 156.2 n/a n/a 1,442 240
Calories (kj) 1,048.0 851.7 265.6 34.9 238.0 133.2 190.9 n/a 2,615.4 653.9 n/a n/a 6,032 1,005
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 59.1 0.0 14.9 1.9 11.9 7.0 10.8 n/a 6.9 11.3 n/a n/a 124 21
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a 75.9 34.2 n/a n/a 171 29
Copper (mg) 0.1 0.0 0.1 0.0 0.0 0.1 0.2 n/a 0.1 0.0 n/a n/a 1 0
Cystine (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.1 n/a n/a 1 0
Dietary Fiber (g) 6.8 0.0 2.7 0.1 0.4 2.2 1.7 n/a 0.0 0.0 n/a n/a 14 2
Folate (mcg) 102.2 0.9 30.4 0.2 28.6 27.0 26.3 n/a 39.7 12.2 n/a n/a 267 45
Folate, DFE (mcg) 102.2 0.9 30.4 0.2 45.5 27.0 26.3 n/a 39.7 12.2 n/a n/a 284 47
Folate, food (mcg) 102.2 0.9 30.4 0.2 4.5 27.0 26.3 n/a 39.7 12.2 n/a n/a 243 41
Folic acid (mcg) 0.0 0.0 0.0 0.0 24.1 0.0 0.0 n/a 0.0 0.0 n/a n/a 24 4
Fructose n/a n/a 2.1 n/a n/a 2.5 n/a n/a n/a n/a n/a n/a 5 1
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 3.2 n/a n/a 2.3 n/a n/a n/a n/a n/a n/a 5 1
Glutamic acid (g) 1.7 0.1 0.4 0.0 0.5 0.8 0.3 n/a 19.8 1.7 n/a n/a 25 4
Glycine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 n/a 1.4 0.2 n/a n/a 2 0
Histidine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.8 0.2 n/a n/a 3 1
Iron (mg) 1.2 0.0 0.3 0.1 0.7 0.5 1.4 n/a 1.5 0.1 n/a n/a 6 1
Isoleucine (g) 0.3 0.0 0.0 0.0 0.1 0.0 0.1 n/a 5.0 0.5 n/a n/a 6 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.9 0.0 0.0 0.0 0.1 0.0 0.1 n/a 7.7 0.8 n/a n/a 10 2
Lysine (g) 0.4 0.0 0.1 0.0 0.0 0.0 0.1 n/a 6.7 0.6 n/a n/a 8 1
Magnesium (mg) 51.1 0.6 16.0 1.4 3.4 19.8 28.6 n/a 57.8 31.7 n/a n/a 210 35
Maltose n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.2 0.1 0.1 0.2 0.3 n/a 0.0 0.0 n/a n/a 1 0
Methionine (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 n/a 2.1 0.2 n/a n/a 3 0
Monounsaturated Fat (g) 0.6 6.0 0.0 0.0 0.0 0.1 0.0 n/a 7.5 2.6 n/a n/a 17 3
Niacin (mg) 4.9 0.0 0.2 0.0 0.9 1.1 1.1 n/a 0.2 0.2 n/a n/a 9 1
Pantothenic acid (mg) 0.8 0.0 0.2 0.0 0.1 0.2 0.1 n/a 0.7 0.8 n/a n/a 3 0
Phenylalanine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.1 n/a 4.3 0.4 n/a n/a 5 1
Phosphorus (mg) 196.0 6.8 46.4 8.6 16.9 43.2 52.6 n/a 1,748.4 226.9 n/a n/a 2,346 391
Phytosterols n/a n/a 24.0 n/a n/a 12.6 n/a n/a n/a 0.0 n/a n/a 37 6
Polyunsaturated Fat (g) 1.0 0.9 0.0 0.0 0.1 0.1 0.1 n/a 0.8 0.3 n/a n/a 3 1
Potassium (mg) 596.4 6.8 233.6 22.5 16.7 426.6 388.6 n/a 238.4 368.4 n/a n/a 2,298 383
Proline (g) 0.8 0.0 0.0 0.0 0.2 0.0 0.1 n/a 9.1 0.8 n/a n/a 11 2
Protein (g) 8.6 0.2 1.8 0.4 1.6 1.6 2.3 n/a 88.0 8.0 n/a n/a 112 19
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 216.7 75.6 n/a n/a 483 80
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.1 0.0 0.1 n/a 0.8 0.4 n/a n/a 2 0
Saturated Fat (g) 0.3 14.6 0.1 0.0 0.0 0.1 0.0 n/a 15.7 5.6 n/a n/a 36 6
Selenium (mcg) 2.0 0.3 0.8 0.8 5.3 0.0 0.6 n/a 52.4 4.9 n/a n/a 67 11
Serine (g) 0.4 0.0 0.0 0.0 0.1 0.0 0.1 n/a 4.7 0.4 n/a n/a 6 1
Sodium (mg) 8.5 202.8 6.4 1.0 0.3 9.0 8.0 n/a 2,210.8 119.6 n/a n/a 2,566 428
Starch n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 2 0
Sugar n/a 0.0 6.8 0.1 0.0 4.7 5.8 n/a 1.9 n/a n/a n/a 19 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.2 0.0 0.1 0.0 0.1 0.1 0.1 n/a 0.0 0.1 n/a n/a 1 0
Threonine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.1 n/a 2.9 0.4 n/a n/a 4 1
Tocopherol, alpha n/a 0.7 0.0 0.0 0.0 1.0 0.8 n/a 0.2 n/a n/a n/a 3 0
Tocopherol, beta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 n/a 0.1 0.2 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 2.2 23.0 0.2 0.0 0.2 0.4 0.2 n/a 25.3 8.9 n/a n/a 60 10
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.0 0.1 n/a n/a 1 0
Tyrosine (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 n/a 3.9 0.4 n/a n/a 5 1
Valine (g) 0.5 0.0 0.0 0.0 0.1 0.0 0.1 n/a 5.4 0.5 n/a n/a 7 1
Vitamin A, IU (IU) 0.0 709.7 3.2 0.5 0.0 1,499.4 1,347.4 n/a 747.8 336.7 n/a n/a 4,645 774
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 0.0 75.6 67.4 n/a 216.7 80.5 n/a n/a 635 106
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 1.8 0.9 n/a n/a 3 0
Vitamin B-6 (mg) 0.5 0.0 0.2 0.1 0.0 0.1 0.3 n/a 0.2 0.1 n/a n/a 2 0
Vitamin C (mg) 18.2 0.0 11.8 1.7 0.0 24.7 277.1 n/a 0.0 3.7 n/a n/a 337 56
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a 18.1 n/a n/a n/a 35 6
Water (g) 212.8 4.5 142.6 3.3 1.9 170.1 100.3 n/a 227.9 214.0 n/a n/a 1,077 180
Zinc (mg) 1.1 0.0 0.3 0.1 0.1 0.3 0.3 n/a 6.6 0.9 n/a n/a 10 2

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