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Nutritional Facts: Cauliflower & Curry Puree

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (588g)
cauliflower
2 tablespoons (28g)
unsalted butter
1/2 teaspoon (1g)
curry powder
1/2 cup (122g)
milk
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.7 0.0 n/a 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.5 0.0 n/a 0.1 n/a 1 0
Ash (g) 4.5 0.0 0.1 0.9 n/a 5 1
Aspartic acid (g) 1.0 0.0 n/a 0.3 n/a 1 0
Beta-sitosterol n/a 1.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 129.4 6.8 4.8 145.2 n/a 286 72
Calories 147.0 203.6 3.3 78.1 n/a 432 108
Calories (kj) 611.5 851.7 13.6 327.0 n/a 1,804 451
Campesterol n/a 0.0 n/a n/a n/a 0 0
Carbohydrates (g) 29.2 0.0 0.6 5.7 n/a 35 9
Cholesterol (mg) 0.0 61.1 0.0 17.1 n/a 78 20
Copper (mg) 0.2 0.0 0.0 0.0 n/a 0 0
Cystine (g) 0.1 0.0 n/a 0.0 n/a 0 0
Dietary Fiber (g) 11.8 0.0 0.3 0.0 n/a 12 3
Folate (mcg) 335.2 0.9 1.5 6.1 n/a 344 86
Folate, DFE (mcg) 335.2 0.9 1.5 6.1 n/a 344 86
Folate, food (mcg) 335.2 0.9 1.5 6.1 n/a 344 86
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 5.7 n/a 0.0 n/a n/a 6 1
Galactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 5.5 n/a 0.0 n/a n/a 6 1
Glutamic acid (g) 1.5 0.1 n/a 0.8 n/a 2 1
Glycine (g) 0.4 0.0 n/a 0.1 n/a 1 0
Histidine (g) 0.3 0.0 n/a 0.1 n/a 0 0
Iron (mg) 2.5 0.0 0.3 0.1 n/a 3 1
Isoleucine (g) 0.4 0.0 n/a 0.2 n/a 1 0
Lactose (g) 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 0.6 0.0 n/a 0.4 n/a 1 0
Lysine (g) 1.3 0.0 n/a 0.3 n/a 2 0
Magnesium (mg) 88.2 0.6 2.5 15.9 n/a 107 27
Maltose (g) 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.9 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.1 0.0 n/a 0.1 n/a 0 0
Monounsaturated Fat (g) 0.1 6.0 0.1 1.3 n/a 7 2
Niacin (mg) 3.0 0.0 0.0 0.1 n/a 3 1
Pantothenic acid (mg) 3.9 0.0 n/a 0.4 n/a 4 1
Phenylalanine (g) 0.4 0.0 n/a 0.2 n/a 1 0
Phosphorus (mg) 258.7 6.8 3.5 113.5 n/a 382 96
Phytosterols (mg) 105.8 n/a 0.7 0.0 n/a 107 27
Polyunsaturated Fat (g) 0.1 0.9 0.0 0.2 n/a 1 0
Potassium (mg) 1,758.1 6.8 15.4 184.2 n/a 1,965 491
Proline (g) 0.4 0.0 n/a 0.4 n/a 1 0
Protein (g) 11.3 0.2 0.1 4.0 n/a 16 4
Retinol (mcg) 0.0 190.6 0.0 37.8 n/a 228 57
Riboflavin (mg) 0.4 0.0 0.0 0.2 n/a 1 0
Saturated Fat (g) 0.4 14.6 0.0 2.8 n/a 18 4
Selenium (mcg) 3.5 0.3 0.2 2.4 n/a 6 2
Serine (g) 0.5 0.0 n/a 0.2 n/a 1 0
Sodium (mg) 176.4 3.1 0.5 59.8 n/a 240 60
Stigmasterol n/a 0.0 n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a 0.0 n/a n/a 0 0
Sugar (g) 11.2 0.0 0.0 n/a n/a 11 3
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 n/a 0 0
Threonine (g) 0.4 0.0 n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.5 0.7 0.2 n/a n/a 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 1.2 0.0 0.0 n/a n/a 1 0
Total Fat (g) 1.6 23.0 0.1 4.5 n/a 29 7
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 n/a 0.1 n/a 0 0
Tyrosine (g) 0.3 0.0 n/a 0.2 n/a 1 0
Valine (g) 0.7 0.0 n/a 0.3 n/a 1 0
Vitamin A, IU (IU) 0.0 709.7 9.9 168.4 n/a 888 222
Vitamin A, RAE (mcg) 0.0 194.3 0.5 40.3 n/a 235 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.4 n/a 0 0
Vitamin B-6 (mg) 1.1 0.0 0.0 0.1 n/a 1 0
Vitamin C (mg) 283.4 0.0 0.1 1.8 n/a 285 71
Vitamin D (IU) 0.0 17.0 0.0 n/a n/a 17 4
Water (g) 541.4 5.1 0.1 107.0 n/a 654 163
Zinc (mg) 1.6 0.0 0.0 0.5 n/a 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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