Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
2 lbs (908g) beef |
1 cup (160g) onions |
2 (6g) garlic cloves |
2 (90g) chipotle chiles |
1 teaspoon (2g) ground oregano |
1/4 teaspoon (2g) salt |
1/2 teaspoon (0g) crushed red pepper flakes |
2 cups (226g) monterey jack cheese |
1 to taste (0g) adobo sauce |
8 large (912g) tortillas |
1 to taste (0g) lettuce |
1 to taste (0g) chopped tomatoes |
1 to taste (0g) salsa |
1 to taste (0g) sour cream |
1 to taste (0g) guacamole |
1 to taste (0g) jalapenos |
1 to taste (26g) olives |
1 to taste (0g) gravy |
Total | 1 serving | |
Alanine (g) | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 4.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Ash (g) | 2.5 | 0.6 | 0.1 | 0.8 | 0.1 | 1.5 | 0.0 | 8.0 | n/a | 21.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 35 | 4 |
Aspartic acid (g) | 6.8 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 3.6 | n/a | 3.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 236.1 | 36.8 | 10.9 | 12.6 | 28.7 | 0.4 | 0.2 | 1,686.0 | n/a | 1,176.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,188 | 399 |
Calories | 6,119.9 | 64.0 | 8.9 | 36.0 | 4.8 | 0.0 | 1.2 | 843.0 | n/a | 2,845.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9,923 | 1,240 |
Calories (kj) | 25,605.6 | 265.6 | 37.4 | 149.4 | 19.9 | 0.0 | 5.2 | 3,530.1 | n/a | 11,901.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41,515 | 5,189 |
Carbohydrates (g) | 0.0 | 14.9 | 2.0 | 7.9 | 1.2 | 0.0 | 0.3 | 1.5 | n/a | 468.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 496 | 62 |
Cholesterol (mg) | 898.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 201.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,100 | 138 |
Copper (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Cystine (g) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Dietary Fiber (g) | 0.0 | 2.7 | 0.1 | 1.4 | 0.8 | 0.0 | 0.1 | 0.0 | n/a | 28.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 33 | 4 |
Folate (mcg) | 0.0 | 30.4 | 0.2 | 20.7 | 4.3 | 0.0 | 0.2 | 40.7 | n/a | 948.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,045 | 131 |
Folate, DFE (mcg) | 0.0 | 30.4 | 0.2 | 20.7 | 4.3 | 0.0 | 0.2 | 40.7 | n/a | 1,532.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,629 | 204 |
Folate, food (mcg) | 0.0 | 30.4 | 0.2 | 20.7 | 4.3 | 0.0 | 0.2 | 40.7 | n/a | 109.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 206 | 26 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 839.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 839 | 105 |
Fructose | n/a | 2.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 3.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Glutamic acid (g) | 11.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 13.5 | n/a | 26.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 51 | 6 |
Glycine (g) | 4.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Histidine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 1.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Hydroxyproline (g) | 0.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Iron (mg) | 6.5 | 0.3 | 0.1 | 0.9 | 0.7 | 0.0 | 0.0 | 1.6 | n/a | 30.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 41 | 5 |
Isoleucine (g) | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 5.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 5.3 | n/a | 5.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 2 |
Lysine (g) | 6.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 4.6 | n/a | 1.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 2 |
Magnesium (mg) | 45.4 | 16.0 | 1.5 | 20.7 | 4.9 | 0.0 | 0.3 | 61.0 | n/a | 200.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 350 | 44 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Methionine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Monounsaturated Fat (g) | 280.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.8 | n/a | 35.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 336 | 42 |
Niacin (mg) | 13.0 | 0.2 | 0.0 | 1.1 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 32.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47 | 6 |
Pantothenic acid (mg) | 1.5 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 1.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Phenylalanine (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.9 | n/a | 4.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Phosphorus (mg) | 553.9 | 46.4 | 9.2 | 38.7 | 2.7 | 0.0 | 0.6 | 1,003.4 | n/a | 1,130.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,786 | 348 |
Phytosterols | n/a | 24.0 | n/a | n/a | 3.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 28 | 3 |
Polyunsaturated Fat (g) | 23.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 14.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 40 | 5 |
Potassium (mg) | 871.7 | 233.6 | 24.1 | 289.8 | 22.7 | 0.1 | 7.2 | 183.1 | n/a | 1,413.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3,046 | 381 |
Proline (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 6.2 | n/a | 8.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
Protein (g) | 74.5 | 1.8 | 0.4 | 1.7 | 0.2 | 0.0 | 0.0 | 55.3 | n/a | 75.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 210 | 26 |
Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 433.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 434 | 54 |
Riboflavin (mg) | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
Saturated Fat (g) | 267.4 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 43.1 | n/a | 17.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 328 | 41 |
Selenium (mcg) | 59.9 | 0.8 | 0.9 | 0.5 | 0.1 | 0.0 | 0.0 | 32.8 | n/a | 202.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 297 | 37 |
Serine (g) | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 3.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
Sodium (mg) | 236.1 | 6.4 | 1.0 | 8.1 | 0.5 | 581.4 | 0.4 | 1,211.4 | n/a | 5,800.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7,845 | 981 |
Starch | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 1.6 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Sugar (g) | 0.0 | 6.8 | 0.1 | 4.8 | 0.1 | 0.0 | 0.2 | 1.1 | n/a | 17.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 30 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Threonine (g) | 3.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 2.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 1 |
Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.0 | 0.6 | 0.3 | 0.0 | 0.0 | 0.6 | n/a | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 643.7 | 0.2 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 68.4 | n/a | 70.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 783 | 98 |
Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 1.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.7 | n/a | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
Valine (g) | 3.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | n/a | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
Vitamin A, IU (IU) | 0.0 | 3.2 | 0.5 | 856.8 | 30.6 | 0.0 | 102.1 | 1,737.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,731 | 341 |
Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 43.2 | 1.5 | 0.0 | 5.1 | 447.5 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 497 | 62 |
Vitamin B-12 (mcg) | 6.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
Vitamin B-6 (mg) | 1.0 | 0.2 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
Vitamin C (mg) | 0.0 | 11.8 | 1.9 | 129.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 143 | 18 |
Vitamin D (IU) | 99.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 49.7 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 150 | 19 |
Water (g) | 183.5 | 142.6 | 3.5 | 79.2 | 0.2 | 0.0 | 0.0 | 92.7 | n/a | 275.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 777 | 97 |
Zinc (mg) | 7.4 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | 4.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.