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Nutritional Facts: Baked Chimichangas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
beef
1 cup (160g)
onions
2 (6g)
garlic cloves
2 (90g)
chipotle chiles
1 teaspoon (2g)
ground oregano
1/4 teaspoon (2g)
salt
1/2 teaspoon (0g)
crushed red pepper flakes
2 cups (226g)
monterey jack cheese
1 to taste (0g)
adobo sauce
8 large (912g)
tortillas
1 to taste (0g)
lettuce
1 to taste (0g)
chopped tomatoes
1 to taste (0g)
salsa
1 to taste (0g)
sour cream
1 to taste (0g)
guacamole
1 to taste (0g)
jalapenos
1 to taste (26g)
olives
1 to taste (0g)
gravy
Total 1 serving
Alanine (g) 4.5 0.0 0.0 0.1 0.0 0.0 0.0 1.6 n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 4.8 0.2 0.0 0.1 0.0 0.0 0.0 2.1 n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Ash (g) 2.5 0.6 0.1 0.8 0.1 1.5 0.0 8.0 n/a 21.8 n/a n/a n/a n/a n/a n/a n/a n/a 35 4
Aspartic acid (g) 6.8 0.1 0.0 0.3 0.0 0.0 0.0 3.6 n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 236.1 36.8 10.9 12.6 28.7 0.4 0.2 1,686.0 n/a 1,176.5 n/a n/a n/a n/a n/a n/a n/a n/a 3,188 399
Calories 6,119.9 64.0 8.9 36.0 4.8 0.0 1.2 843.0 n/a 2,845.4 n/a n/a n/a n/a n/a n/a n/a n/a 9,923 1,240
Calories (kj) 25,605.6 265.6 37.4 149.4 19.9 0.0 5.2 3,530.1 n/a 11,901.6 n/a n/a n/a n/a n/a n/a n/a n/a 41,515 5,189
Carbohydrates (g) 0.0 14.9 2.0 7.9 1.2 0.0 0.3 1.5 n/a 468.3 n/a n/a n/a n/a n/a n/a n/a n/a 496 62
Cholesterol (mg) 898.9 0.0 0.0 0.0 0.0 0.0 0.0 201.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1,100 138
Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 2.7 0.1 1.4 0.8 0.0 0.1 0.0 n/a 28.3 n/a n/a n/a n/a n/a n/a n/a n/a 33 4
Folate (mcg) 0.0 30.4 0.2 20.7 4.3 0.0 0.2 40.7 n/a 948.5 n/a n/a n/a n/a n/a n/a n/a n/a 1,045 131
Folate, DFE (mcg) 0.0 30.4 0.2 20.7 4.3 0.0 0.2 40.7 n/a 1,532.2 n/a n/a n/a n/a n/a n/a n/a n/a 1,629 204
Folate, food (mcg) 0.0 30.4 0.2 20.7 4.3 0.0 0.2 40.7 n/a 109.4 n/a n/a n/a n/a n/a n/a n/a n/a 206 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 839.0 n/a n/a n/a n/a n/a n/a n/a n/a 839 105
Fructose n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 11.2 0.4 0.0 0.2 0.0 0.0 0.0 13.5 n/a 26.0 n/a n/a n/a n/a n/a n/a n/a n/a 51 6
Glycine (g) 4.5 0.0 0.0 0.1 0.0 0.0 0.0 1.0 n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Histidine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Hydroxyproline (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.5 0.3 0.1 0.9 0.7 0.0 0.0 1.6 n/a 30.5 n/a n/a n/a n/a n/a n/a n/a n/a 41 5
Isoleucine (g) 3.4 0.0 0.0 0.1 0.0 0.0 0.0 3.4 n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.9 0.0 0.0 0.1 0.0 0.0 0.0 5.3 n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a 17 2
Lysine (g) 6.3 0.1 0.0 0.1 0.0 0.0 0.0 4.6 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Magnesium (mg) 45.4 16.0 1.5 20.7 4.9 0.0 0.3 61.0 n/a 200.6 n/a n/a n/a n/a n/a n/a n/a n/a 350 44
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Methionine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 280.9 0.0 0.0 0.0 0.0 0.0 0.0 19.8 n/a 35.5 n/a n/a n/a n/a n/a n/a n/a n/a 336 42
Niacin (mg) 13.0 0.2 0.0 1.1 0.1 0.0 0.0 0.2 n/a 32.6 n/a n/a n/a n/a n/a n/a n/a n/a 47 6
Pantothenic acid (mg) 1.5 0.2 0.0 0.2 0.0 0.0 0.0 0.5 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Phenylalanine (g) 2.9 0.0 0.0 0.1 0.0 0.0 0.0 2.9 n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Phosphorus (mg) 553.9 46.4 9.2 38.7 2.7 0.0 0.6 1,003.4 n/a 1,130.9 n/a n/a n/a n/a n/a n/a n/a n/a 2,786 348
Phytosterols n/a 24.0 n/a n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 28 3
Polyunsaturated Fat (g) 23.2 0.0 0.0 0.2 0.0 0.0 0.0 2.0 n/a 14.4 n/a n/a n/a n/a n/a n/a n/a n/a 40 5
Potassium (mg) 871.7 233.6 24.1 289.8 22.7 0.1 7.2 183.1 n/a 1,413.6 n/a n/a n/a n/a n/a n/a n/a n/a 3,046 381
Proline (g) 3.6 0.0 0.0 0.1 0.0 0.0 0.0 6.2 n/a 8.9 n/a n/a n/a n/a n/a n/a n/a n/a 19 2
Protein (g) 74.5 1.8 0.4 1.7 0.2 0.0 0.0 55.3 n/a 75.6 n/a n/a n/a n/a n/a n/a n/a n/a 210 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 434 54
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.9 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Saturated Fat (g) 267.4 0.1 0.0 0.0 0.0 0.0 0.0 43.1 n/a 17.2 n/a n/a n/a n/a n/a n/a n/a n/a 328 41
Selenium (mcg) 59.9 0.8 0.9 0.5 0.1 0.0 0.0 32.8 n/a 202.5 n/a n/a n/a n/a n/a n/a n/a n/a 297 37
Serine (g) 2.9 0.0 0.0 0.1 0.0 0.0 0.0 3.2 n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Sodium (mg) 236.1 6.4 1.0 8.1 0.5 581.4 0.4 1,211.4 n/a 5,800.3 n/a n/a n/a n/a n/a n/a n/a n/a 7,845 981
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.8 0.1 4.8 0.1 0.0 0.2 1.1 n/a 17.5 n/a n/a n/a n/a n/a n/a n/a n/a 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4.9 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Threonine (g) 3.0 0.0 0.0 0.1 0.0 0.0 0.0 2.0 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.6 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 643.7 0.2 0.0 0.4 0.1 0.0 0.0 68.4 n/a 70.7 n/a n/a n/a n/a n/a n/a n/a n/a 783 98
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Valine (g) 3.7 0.0 0.0 0.1 0.0 0.0 0.0 3.7 n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Vitamin A, IU (IU) 0.0 3.2 0.5 856.8 30.6 0.0 102.1 1,737.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2,731 341
Vitamin A, RAE (mcg) 0.0 0.0 0.0 43.2 1.5 0.0 5.1 447.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 497 62
Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Vitamin B-6 (mg) 1.0 0.2 0.1 0.5 0.0 0.0 0.0 0.2 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 11.8 1.9 129.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 143 18
Vitamin D (IU) 99.9 0.0 0.0 0.0 0.0 0.0 0.0 49.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 150 19
Water (g) 183.5 142.6 3.5 79.2 0.2 0.0 0.0 92.7 n/a 275.6 n/a n/a n/a n/a n/a n/a n/a n/a 777 97
Zinc (mg) 7.4 0.3 0.1 0.2 0.0 0.0 0.0 6.8 n/a 4.9 n/a n/a n/a n/a n/a n/a n/a n/a 20 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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