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    Nutritional Facts: Baked Chimichangas

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 lbs (908g)
    beef
    1 cup (160g)
    onions
    2 (6g)
    garlic cloves
    2 (90g)
    chipotle chiles
    1 teaspoon (2g)
    ground oregano
    1/4 teaspoon (2g)
    salt
    1/2 teaspoon (0g)
    crushed red pepper flakes
    2 cups (226g)
    monterey jack cheese
    1 to taste (0g)
    adobo sauce
    8 large (912g)
    tortillas
    1 to taste (0g)
    lettuce
    1 to taste (0g)
    chopped tomatoes
    1 to taste (0g)
    salsa
    1 to taste (0g)
    sour cream
    1 to taste (0g)
    guacamole
    1 to taste (0g)
    jalapenos
    1 to taste (26g)
    olives
    1 to taste (0g)
    gravy
    Total 1 serving
    Alanine (g) 4.5 0.0 0.0 0.1 0.0 0.0 0.0 1.6 n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Arginine (g) 4.8 0.2 0.0 0.1 0.0 0.0 0.0 2.1 n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
    Ash (g) 2.5 0.6 0.1 0.8 0.1 1.5 0.0 8.0 n/a 21.8 n/a n/a n/a n/a n/a n/a n/a n/a 35 4
    Aspartic acid (g) 6.8 0.1 0.0 0.3 0.0 0.0 0.0 3.6 n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 14 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Calcium (mg) 236.1 36.8 10.9 12.6 28.7 0.4 0.2 1,686.0 n/a 1,176.5 n/a n/a n/a n/a n/a n/a n/a n/a 3,188 399
    Calories 6,119.9 64.0 8.9 36.0 4.8 0.0 1.2 843.0 n/a 2,845.4 n/a n/a n/a n/a n/a n/a n/a n/a 9,923 1,240
    Calories (kj) 25,605.6 265.6 37.4 149.4 19.9 0.0 5.2 3,530.1 n/a 11,901.6 n/a n/a n/a n/a n/a n/a n/a n/a 41,515 5,189
    Carbohydrates (g) 0.0 14.9 2.0 7.9 1.2 0.0 0.3 1.5 n/a 468.3 n/a n/a n/a n/a n/a n/a n/a n/a 496 62
    Cholesterol (mg) 898.9 0.0 0.0 0.0 0.0 0.0 0.0 201.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1,100 138
    Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Dietary Fiber (g) 0.0 2.7 0.1 1.4 0.8 0.0 0.1 0.0 n/a 28.3 n/a n/a n/a n/a n/a n/a n/a n/a 33 4
    Folate (mcg) 0.0 30.4 0.2 20.7 4.3 0.0 0.2 40.7 n/a 948.5 n/a n/a n/a n/a n/a n/a n/a n/a 1,045 131
    Folate, DFE (mcg) 0.0 30.4 0.2 20.7 4.3 0.0 0.2 40.7 n/a 1,532.2 n/a n/a n/a n/a n/a n/a n/a n/a 1,629 204
    Folate, food (mcg) 0.0 30.4 0.2 20.7 4.3 0.0 0.2 40.7 n/a 109.4 n/a n/a n/a n/a n/a n/a n/a n/a 206 26
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 839.0 n/a n/a n/a n/a n/a n/a n/a n/a 839 105
    Fructose n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Glutamic acid (g) 11.2 0.4 0.0 0.2 0.0 0.0 0.0 13.5 n/a 26.0 n/a n/a n/a n/a n/a n/a n/a n/a 51 6
    Glycine (g) 4.5 0.0 0.0 0.1 0.0 0.0 0.0 1.0 n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Histidine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
    Hydroxyproline (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Iron (mg) 6.5 0.3 0.1 0.9 0.7 0.0 0.0 1.6 n/a 30.5 n/a n/a n/a n/a n/a n/a n/a n/a 41 5
    Isoleucine (g) 3.4 0.0 0.0 0.1 0.0 0.0 0.0 3.4 n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
    Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 5.9 0.0 0.0 0.1 0.0 0.0 0.0 5.3 n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a 17 2
    Lysine (g) 6.3 0.1 0.0 0.1 0.0 0.0 0.0 4.6 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 13 2
    Magnesium (mg) 45.4 16.0 1.5 20.7 4.9 0.0 0.3 61.0 n/a 200.6 n/a n/a n/a n/a n/a n/a n/a n/a 350 44
    Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Methionine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Monounsaturated Fat (g) 280.9 0.0 0.0 0.0 0.0 0.0 0.0 19.8 n/a 35.5 n/a n/a n/a n/a n/a n/a n/a n/a 336 42
    Niacin (mg) 13.0 0.2 0.0 1.1 0.1 0.0 0.0 0.2 n/a 32.6 n/a n/a n/a n/a n/a n/a n/a n/a 47 6
    Pantothenic acid (mg) 1.5 0.2 0.0 0.2 0.0 0.0 0.0 0.5 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Phenylalanine (g) 2.9 0.0 0.0 0.1 0.0 0.0 0.0 2.9 n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
    Phosphorus (mg) 553.9 46.4 9.2 38.7 2.7 0.0 0.6 1,003.4 n/a 1,130.9 n/a n/a n/a n/a n/a n/a n/a n/a 2,786 348
    Phytosterols n/a 24.0 n/a n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 28 3
    Polyunsaturated Fat (g) 23.2 0.0 0.0 0.2 0.0 0.0 0.0 2.0 n/a 14.4 n/a n/a n/a n/a n/a n/a n/a n/a 40 5
    Potassium (mg) 871.7 233.6 24.1 289.8 22.7 0.1 7.2 183.1 n/a 1,413.6 n/a n/a n/a n/a n/a n/a n/a n/a 3,046 381
    Proline (g) 3.6 0.0 0.0 0.1 0.0 0.0 0.0 6.2 n/a 8.9 n/a n/a n/a n/a n/a n/a n/a n/a 19 2
    Protein (g) 74.5 1.8 0.4 1.7 0.2 0.0 0.0 55.3 n/a 75.6 n/a n/a n/a n/a n/a n/a n/a n/a 210 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 434 54
    Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.9 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
    Saturated Fat (g) 267.4 0.1 0.0 0.0 0.0 0.0 0.0 43.1 n/a 17.2 n/a n/a n/a n/a n/a n/a n/a n/a 328 41
    Selenium (mcg) 59.9 0.8 0.9 0.5 0.1 0.0 0.0 32.8 n/a 202.5 n/a n/a n/a n/a n/a n/a n/a n/a 297 37
    Serine (g) 2.9 0.0 0.0 0.1 0.0 0.0 0.0 3.2 n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
    Sodium (mg) 236.1 6.4 1.0 8.1 0.5 581.4 0.4 1,211.4 n/a 5,800.3 n/a n/a n/a n/a n/a n/a n/a n/a 7,845 981
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Sugar (g) 0.0 6.8 0.1 4.8 0.1 0.0 0.2 1.1 n/a 17.5 n/a n/a n/a n/a n/a n/a n/a n/a 30 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4.9 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
    Threonine (g) 3.0 0.0 0.0 0.1 0.0 0.0 0.0 2.0 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.6 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
    Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 643.7 0.2 0.0 0.4 0.1 0.0 0.0 68.4 n/a 70.7 n/a n/a n/a n/a n/a n/a n/a n/a 783 98
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Tyrosine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
    Valine (g) 3.7 0.0 0.0 0.1 0.0 0.0 0.0 3.7 n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 11 1
    Vitamin A, IU (IU) 0.0 3.2 0.5 856.8 30.6 0.0 102.1 1,737.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2,731 341
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 43.2 1.5 0.0 5.1 447.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 497 62
    Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
    Vitamin B-6 (mg) 1.0 0.2 0.1 0.5 0.0 0.0 0.0 0.2 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
    Vitamin C (mg) 0.0 11.8 1.9 129.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 143 18
    Vitamin D (IU) 99.9 0.0 0.0 0.0 0.0 0.0 0.0 49.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 150 19
    Water (g) 183.5 142.6 3.5 79.2 0.2 0.0 0.0 92.7 n/a 275.6 n/a n/a n/a n/a n/a n/a n/a n/a 777 97
    Zinc (mg) 7.4 0.3 0.1 0.2 0.0 0.0 0.0 6.8 n/a 4.9 n/a n/a n/a n/a n/a n/a n/a n/a 20 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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