Nutritional Facts: Baked Chimichangas

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (908g)
beef
1 cup (160g)
onions
2 (6g)
garlic cloves
2 (90g)
chipotle chiles
1 teaspoon (2g)
ground oregano
1/4 teaspoon (2g)
salt
1/2 teaspoon (0g)
crushed red pepper flakes
2 cups (226g)
monterey jack cheese
1 to taste (0g)
adobo sauce
8 large (912g)
tortillas
1 to taste (0g)
lettuce
1 to taste (0g)
chopped tomatoes
1 to taste (0g)
salsa
1 to taste (0g)
sour cream
1 to taste (0g)
guacamole
1 to taste (0g)
jalapenos
1 to taste (26g)
olives
1 to taste (0g)
gravy
Total 1 serving
Alanine (g) 4.5 0.0 0.0 0.1 0.0 0.0 0.0 1.6 n/a 2.6 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Arginine (g) 4.8 0.2 0.0 0.1 0.0 0.0 0.0 2.1 n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Ash (g) 2.5 0.6 0.1 0.8 0.1 1.5 0.0 8.0 n/a 21.8 n/a n/a n/a n/a n/a n/a n/a n/a 35 4
Aspartic acid (g) 6.8 0.1 0.0 0.3 0.0 0.0 0.0 3.6 n/a 3.5 n/a n/a n/a n/a n/a n/a n/a n/a 14 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Calcium (mg) 236.1 36.8 10.9 12.6 28.7 0.4 0.2 1,686.0 n/a 1,176.5 n/a n/a n/a n/a n/a n/a n/a n/a 3,188 399
Calories 6,119.9 64.0 8.9 36.0 4.8 0.0 1.2 843.0 n/a 2,845.4 n/a n/a n/a n/a n/a n/a n/a n/a 9,923 1,240
Calories (kj) 25,605.6 265.6 37.4 149.4 19.9 0.0 5.2 3,530.1 n/a 11,901.6 n/a n/a n/a n/a n/a n/a n/a n/a 41,515 5,189
Carbohydrates (g) 0.0 14.9 2.0 7.9 1.2 0.0 0.3 1.5 n/a 468.3 n/a n/a n/a n/a n/a n/a n/a n/a 496 62
Cholesterol (mg) 898.9 0.0 0.0 0.0 0.0 0.0 0.0 201.1 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 1,100 138
Copper (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.1 n/a 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Cystine (g) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Dietary Fiber (g) 0.0 2.7 0.1 1.4 0.8 0.0 0.1 0.0 n/a 28.3 n/a n/a n/a n/a n/a n/a n/a n/a 33 4
Folate (mcg) 0.0 30.4 0.2 20.7 4.3 0.0 0.2 40.7 n/a 948.5 n/a n/a n/a n/a n/a n/a n/a n/a 1,045 131
Folate, DFE (mcg) 0.0 30.4 0.2 20.7 4.3 0.0 0.2 40.7 n/a 1,532.2 n/a n/a n/a n/a n/a n/a n/a n/a 1,629 204
Folate, food (mcg) 0.0 30.4 0.2 20.7 4.3 0.0 0.2 40.7 n/a 109.4 n/a n/a n/a n/a n/a n/a n/a n/a 206 26
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 839.0 n/a n/a n/a n/a n/a n/a n/a n/a 839 105
Fructose n/a 2.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Galactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Glutamic acid (g) 11.2 0.4 0.0 0.2 0.0 0.0 0.0 13.5 n/a 26.0 n/a n/a n/a n/a n/a n/a n/a n/a 51 6
Glycine (g) 4.5 0.0 0.0 0.1 0.0 0.0 0.0 1.0 n/a 2.9 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Histidine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 1.8 n/a n/a n/a n/a n/a n/a n/a n/a 6 1
Hydroxyproline (g) 0.8 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Iron (mg) 6.5 0.3 0.1 0.9 0.7 0.0 0.0 1.6 n/a 30.5 n/a n/a n/a n/a n/a n/a n/a n/a 41 5
Isoleucine (g) 3.4 0.0 0.0 0.1 0.0 0.0 0.0 3.4 n/a 2.8 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Lactose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.9 0.0 0.0 0.1 0.0 0.0 0.0 5.3 n/a 5.5 n/a n/a n/a n/a n/a n/a n/a n/a 17 2
Lysine (g) 6.3 0.1 0.0 0.1 0.0 0.0 0.0 4.6 n/a 1.9 n/a n/a n/a n/a n/a n/a n/a n/a 13 2
Magnesium (mg) 45.4 16.0 1.5 20.7 4.9 0.0 0.3 61.0 n/a 200.6 n/a n/a n/a n/a n/a n/a n/a n/a 350 44
Maltose n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.2 0.1 0.2 0.1 0.0 0.0 0.0 n/a 4.5 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Methionine (g) 1.9 0.0 0.0 0.0 0.0 0.0 0.0 1.4 n/a 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Monounsaturated Fat (g) 280.9 0.0 0.0 0.0 0.0 0.0 0.0 19.8 n/a 35.5 n/a n/a n/a n/a n/a n/a n/a n/a 336 42
Niacin (mg) 13.0 0.2 0.0 1.1 0.1 0.0 0.0 0.2 n/a 32.6 n/a n/a n/a n/a n/a n/a n/a n/a 47 6
Pantothenic acid (mg) 1.5 0.2 0.0 0.2 0.0 0.0 0.0 0.5 n/a 1.5 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Phenylalanine (g) 2.9 0.0 0.0 0.1 0.0 0.0 0.0 2.9 n/a 4.0 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Phosphorus (mg) 553.9 46.4 9.2 38.7 2.7 0.0 0.6 1,003.4 n/a 1,130.9 n/a n/a n/a n/a n/a n/a n/a n/a 2,786 348
Phytosterols n/a 24.0 n/a n/a 3.7 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 28 3
Polyunsaturated Fat (g) 23.2 0.0 0.0 0.2 0.0 0.0 0.0 2.0 n/a 14.4 n/a n/a n/a n/a n/a n/a n/a n/a 40 5
Potassium (mg) 871.7 233.6 24.1 289.8 22.7 0.1 7.2 183.1 n/a 1,413.6 n/a n/a n/a n/a n/a n/a n/a n/a 3,046 381
Proline (g) 3.6 0.0 0.0 0.1 0.0 0.0 0.0 6.2 n/a 8.9 n/a n/a n/a n/a n/a n/a n/a n/a 19 2
Protein (g) 74.5 1.8 0.4 1.7 0.2 0.0 0.0 55.3 n/a 75.6 n/a n/a n/a n/a n/a n/a n/a n/a 210 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 433.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 434 54
Riboflavin (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.9 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 4 0
Saturated Fat (g) 267.4 0.1 0.0 0.0 0.0 0.0 0.0 43.1 n/a 17.2 n/a n/a n/a n/a n/a n/a n/a n/a 328 41
Selenium (mcg) 59.9 0.8 0.9 0.5 0.1 0.0 0.0 32.8 n/a 202.5 n/a n/a n/a n/a n/a n/a n/a n/a 297 37
Serine (g) 2.9 0.0 0.0 0.1 0.0 0.0 0.0 3.2 n/a 3.9 n/a n/a n/a n/a n/a n/a n/a n/a 10 1
Sodium (mg) 236.1 6.4 1.0 8.1 0.5 581.4 0.4 1,211.4 n/a 5,800.3 n/a n/a n/a n/a n/a n/a n/a n/a 7,845 981
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.8 0.1 4.8 0.1 0.0 0.2 1.1 n/a 17.5 n/a n/a n/a n/a n/a n/a n/a n/a 30 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.1 0.0 0.1 0.0 0.0 0.0 0.0 n/a 4.9 n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Threonine (g) 3.0 0.0 0.0 0.1 0.0 0.0 0.0 2.0 n/a 2.2 n/a n/a n/a n/a n/a n/a n/a n/a 7 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.6 0.3 0.0 0.0 0.6 n/a 1.7 n/a n/a n/a n/a n/a n/a n/a n/a 3 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 643.7 0.2 0.0 0.4 0.1 0.0 0.0 68.4 n/a 70.7 n/a n/a n/a n/a n/a n/a n/a n/a 783 98
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.7 n/a 1.0 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Tyrosine (g) 2.4 0.0 0.0 0.0 0.0 0.0 0.0 2.7 n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a 8 1
Valine (g) 3.7 0.0 0.0 0.1 0.0 0.0 0.0 3.7 n/a 3.2 n/a n/a n/a n/a n/a n/a n/a n/a 11 1
Vitamin A, IU (IU) 0.0 3.2 0.5 856.8 30.6 0.0 102.1 1,737.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 2,731 341
Vitamin A, RAE (mcg) 0.0 0.0 0.0 43.2 1.5 0.0 5.1 447.5 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 497 62
Vitamin B-12 (mcg) 6.6 0.0 0.0 0.0 0.0 0.0 0.0 1.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 9 1
Vitamin B-6 (mg) 1.0 0.2 0.1 0.5 0.0 0.0 0.0 0.2 n/a 0.5 n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Vitamin C (mg) 0.0 11.8 1.9 129.3 0.0 0.0 0.1 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 143 18
Vitamin D (IU) 99.9 0.0 0.0 0.0 0.0 0.0 0.0 49.7 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 150 19
Water (g) 183.5 142.6 3.5 79.2 0.2 0.0 0.0 92.7 n/a 275.6 n/a n/a n/a n/a n/a n/a n/a n/a 777 97
Zinc (mg) 7.4 0.3 0.1 0.2 0.0 0.0 0.0 6.8 n/a 4.9 n/a n/a n/a n/a n/a n/a n/a n/a 20 2

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