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Nutritional Facts: Olive, Parmesan and Roast Pepper Topped Rolls

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 packages (14g)
fast rising yeast
2 cups (474g)
warm water
2 tablespoons (25g)
sugar
2 teaspoons (12g)
salt
4 tablespoons (54g)
olive oil
1/2 cup (109g)
sunflower oil
1/2 cup (50g)
parmesan cheese
1/3 cup (45g)
kalamata olives
6 cups (750g)
flour
2 tablespoons (27g)
olive oil
1/3 cup (45g)
kalamata olives
1/3 cup (47g)
roasted red peppers
1/3 cup (33g)
parmesan cheese
1/3 cup (53g)
onions
Total 1 serving
Alanine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.6 0.0 2.5 0.0 0.0 0.0 0.4 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.8 0.0 3.1 0.0 0.0 0.0 0.5 0.1 5 1
Ash (g) 0.8 0.5 0.0 12.0 0.0 0.0 4.0 1.0 3.5 0.0 1.0 1.7 2.7 0.2 27 5
Aspartic acid (g) 0.6 n/a n/a 0.0 0.0 0.0 1.3 0.0 3.3 0.0 0.0 0.1 0.9 0.0 6 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 4.3 14.2 0.3 2.9 0.5 0.0 554.5 39.4 112.5 0.3 39.4 19.1 369.3 12.3 1,169 195
Calories 46.8 0.0 97.5 0.0 477.4 963.6 215.5 51.5 2,730.0 238.7 51.5 8.4 143.5 21.3 5,046 841
Calories (kj) 196.0 0.0 407.7 0.0 1,997.5 4,031.9 902.5 215.3 11,422.5 998.7 215.3 35.0 601.1 88.4 21,112 3,519
Carbohydrates (g) 5.9 0.0 25.2 0.0 0.0 0.0 2.0 2.8 572.3 0.0 2.8 1.8 1.4 5.0 619 103
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 44.0 0.0 0.0 0.0 0.0 0.0 29.3 0.0 73 12
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.1 0.0 0.1 0.1 0.1 0.0 2 0
Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 1.6 0.0 n/a 0.0 0.0 0.0 2 0
Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 1.4 20.3 0.0 1.4 0.6 0.0 0.9 28 5
Folate (mcg) 337.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 1,372.5 0.0 0.0 7.5 3.3 10.1 1,735 289
Folate, DFE (mcg) 337.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 2,182.5 0.0 0.0 7.5 3.3 10.1 2,545 424
Folate, food (mcg) 337.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 217.5 0.0 0.0 7.5 3.3 10.1 580 97
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,155.0 0.0 0.0 0.0 0.0 0.0 1,155 193
Fructose n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.7 1 0
Galactose n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 1.0 1 0
Glutamic acid (g) 0.9 n/a n/a 0.0 0.0 0.0 4.3 0.0 26.1 0.0 0.0 0.0 2.9 0.1 35 6
Glycine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.4 0.0 2.8 0.0 0.0 0.0 0.3 0.0 4 1
Histidine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.5 0.0 1.7 0.0 0.0 0.0 0.4 0.0 3 0
Iron (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.5 1.5 34.8 0.2 1.5 0.4 0.3 0.1 40 7
Isoleucine (g) 0.3 n/a n/a 0.0 0.0 0.0 1.0 0.0 2.7 0.0 0.0 0.0 0.7 0.0 5 1
Lactose n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Leucine (g) 0.4 n/a n/a 0.0 0.0 0.0 1.9 0.0 5.3 0.0 0.0 0.0 1.2 0.0 9 1
Lysine (g) 0.5 n/a n/a 0.0 0.0 0.0 1.5 0.0 1.7 0.0 0.0 0.0 1.0 0.0 5 1
Magnesium (mg) 7.8 4.7 0.0 0.1 0.0 0.0 19.0 1.8 165.0 0.0 1.8 5.1 12.7 5.3 223 37
Maltose n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.1 0.0 0.1 5 1
Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.5 0.0 1.4 0.0 0.0 0.0 0.3 0.0 2 0
Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 39.4 50.4 4.2 3.5 0.7 19.7 3.5 0.0 2.8 0.0 125 21
Niacin (mg) 5.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 44.3 0.0 0.0 0.3 0.0 0.1 51 8
Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.3 0.0 0.0 0.0 0.1 0.1 6 1
Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 0.0 1.0 0.0 3.9 0.0 0.0 0.0 0.7 0.0 6 1
Phosphorus (mg) 91.7 0.0 0.0 0.0 0.0 0.0 364.5 1.3 810.0 0.0 1.3 9.3 242.8 15.5 1,536 256
Phytosterols n/a n/a n/a 0.0 119.3 10.9 n/a n/a n/a 59.7 n/a n/a n/a 8.0 198 33
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 5.7 39.7 0.6 0.4 3.1 2.8 0.4 0.1 0.4 0.0 53 9
Potassium (mg) 137.5 4.7 0.5 1.0 0.5 0.0 62.5 3.6 802.5 0.3 3.6 68.1 41.6 77.8 1,204 201
Proline (g) 0.2 n/a n/a 0.0 0.0 0.0 2.3 0.0 9.0 0.0 0.0 0.0 1.5 0.0 13 2
Protein (g) 5.8 0.0 0.0 0.0 0.0 0.0 19.2 0.4 77.5 0.0 0.4 0.4 12.8 0.6 117 20
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 111.5 0.0 0.0 0.0 0.0 0.0 74.3 0.0 186 31
Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.7 0.0 0.0 0.0 0.2 0.0 5 1
Saturated Fat (g) 0.1 0.0 0.0 0.0 7.5 14.2 8.7 0.6 1.2 3.7 0.6 0.0 5.8 0.0 42 7
Selenium (mcg) 1.1 0.0 0.2 0.0 0.0 0.0 8.9 0.4 254.3 0.0 0.4 0.1 5.9 0.3 272 45
Serine (g) 0.3 n/a n/a 0.0 0.0 0.0 1.1 0.0 3.9 0.0 0.0 0.0 0.8 0.0 6 1
Sodium (mg) 7.3 14.2 0.3 4,651.0 1.1 0.0 764.5 329.0 15.0 0.5 329.0 638.2 509.2 2.1 7,261 1,210
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sucrose n/a n/a 25.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.5 26 4
Sugar (g) 0.0 0.0 25.1 0.0 0.0 0.0 0.5 0.0 2.0 0.0 0.0 n/a 0.3 2.3 30 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 8 1
Threonine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.7 0.0 2.1 0.0 0.0 0.0 0.5 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 7.7 44.8 0.1 0.7 0.5 3.9 0.7 n/a 0.1 0.0 59 10
Tocopherol, beta n/a n/a n/a n/a 0.1 1.8 n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 2 0
Tocopherol, delta n/a n/a n/a n/a 0.0 2.2 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 2 0
Tocopherol, gamma n/a n/a n/a n/a 0.4 9.9 n/a 0.0 2.9 0.2 0.0 n/a n/a 0.0 13 2
Total Fat (g) 1.1 0.0 0.0 0.0 54.0 109.0 14.3 4.8 7.4 27.0 4.8 0.1 9.5 0.1 232 39
Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0.3 n/a 1.0 0.0 n/a 0.0 0.2 0.0 1 0
Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.0 1.2 0.0 2.3 0.0 0.0 0.0 0.8 0.0 4 1
Valine (g) 0.3 n/a n/a 0.0 0.0 0.0 1.3 0.0 3.1 0.0 0.0 0.0 0.8 0.0 6 1
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 432.5 180.4 0.0 0.0 180.4 242.4 288.0 1.1 1,325 221
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 114.5 9.0 0.0 0.0 9.0 12.1 76.3 0.0 221 37
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 2 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 21.7 0.0 3.9 26 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 10.5 0.0 0.0 0.0 0.0 0.0 7.0 0.0 17 3
Water (g) 0.7 473.5 0.0 0.0 0.0 0.0 10.4 35.8 89.4 0.0 35.8 42.5 6.9 47.5 743 124
Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1.9 0.1 5.3 0.0 0.1 0.1 1.3 0.1 10 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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