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    Nutritional Facts: Olive, Parmesan and Roast Pepper Topped Rolls

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 packages (14g)
    fast rising yeast
    2 cups (474g)
    warm water
    2 tablespoons (25g)
    sugar
    2 teaspoons (12g)
    salt
    4 tablespoons (54g)
    olive oil
    1/2 cup (109g)
    sunflower oil
    1/2 cup (50g)
    parmesan cheese
    1/3 cup (45g)
    kalamata olives
    6 cups (750g)
    flour
    2 tablespoons (27g)
    olive oil
    1/3 cup (45g)
    kalamata olives
    1/3 cup (47g)
    roasted red peppers
    1/3 cup (33g)
    parmesan cheese
    1/3 cup (53g)
    onions
    Total 1 serving
    Alanine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.6 0.0 2.5 0.0 0.0 0.0 0.4 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.8 0.0 3.1 0.0 0.0 0.0 0.5 0.1 5 1
    Ash (g) 0.8 0.5 0.0 12.0 0.0 0.0 4.0 1.0 3.5 0.0 1.0 1.7 2.7 0.2 27 5
    Aspartic acid (g) 0.6 n/a n/a 0.0 0.0 0.0 1.3 0.0 3.3 0.0 0.0 0.1 0.9 0.0 6 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 4.3 14.2 0.3 2.9 0.5 0.0 554.5 39.4 112.5 0.3 39.4 19.1 369.3 12.3 1,169 195
    Calories 46.8 0.0 97.5 0.0 477.4 963.6 215.5 51.5 2,730.0 238.7 51.5 8.4 143.5 21.3 5,046 841
    Calories (kj) 196.0 0.0 407.7 0.0 1,997.5 4,031.9 902.5 215.3 11,422.5 998.7 215.3 35.0 601.1 88.4 21,112 3,519
    Carbohydrates (g) 5.9 0.0 25.2 0.0 0.0 0.0 2.0 2.8 572.3 0.0 2.8 1.8 1.4 5.0 619 103
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 44.0 0.0 0.0 0.0 0.0 0.0 29.3 0.0 73 12
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.1 1.1 0.0 0.1 0.1 0.1 0.0 2 0
    Cystine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.1 n/a 1.6 0.0 n/a 0.0 0.0 0.0 2 0
    Dietary Fiber (g) 3.9 0.0 0.0 0.0 0.0 0.0 0.0 1.4 20.3 0.0 1.4 0.6 0.0 0.9 28 5
    Folate (mcg) 337.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 1,372.5 0.0 0.0 7.5 3.3 10.1 1,735 289
    Folate, DFE (mcg) 337.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 2,182.5 0.0 0.0 7.5 3.3 10.1 2,545 424
    Folate, food (mcg) 337.0 0.0 0.0 0.0 0.0 0.0 5.0 0.0 217.5 0.0 0.0 7.5 3.3 10.1 580 97
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,155.0 0.0 0.0 0.0 0.0 0.0 1,155 193
    Fructose n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.7 1 0
    Galactose n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Glucose (dextrose) n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 1.0 1 0
    Glutamic acid (g) 0.9 n/a n/a 0.0 0.0 0.0 4.3 0.0 26.1 0.0 0.0 0.0 2.9 0.1 35 6
    Glycine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.4 0.0 2.8 0.0 0.0 0.0 0.3 0.0 4 1
    Histidine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.5 0.0 1.7 0.0 0.0 0.0 0.4 0.0 3 0
    Iron (mg) 0.3 0.0 0.0 0.0 0.3 0.0 0.5 1.5 34.8 0.2 1.5 0.4 0.3 0.1 40 7
    Isoleucine (g) 0.3 n/a n/a 0.0 0.0 0.0 1.0 0.0 2.7 0.0 0.0 0.0 0.7 0.0 5 1
    Lactose n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Leucine (g) 0.4 n/a n/a 0.0 0.0 0.0 1.9 0.0 5.3 0.0 0.0 0.0 1.2 0.0 9 1
    Lysine (g) 0.5 n/a n/a 0.0 0.0 0.0 1.5 0.0 1.7 0.0 0.0 0.0 1.0 0.0 5 1
    Magnesium (mg) 7.8 4.7 0.0 0.1 0.0 0.0 19.0 1.8 165.0 0.0 1.8 5.1 12.7 5.3 223 37
    Maltose n/a n/a 0.0 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Manganese (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.1 0.0 0.0 0.1 0.0 0.1 5 1
    Methionine (g) 0.1 n/a n/a 0.0 0.0 0.0 0.5 0.0 1.4 0.0 0.0 0.0 0.3 0.0 2 0
    Monounsaturated Fat (g) 0.6 0.0 0.0 0.0 39.4 50.4 4.2 3.5 0.7 19.7 3.5 0.0 2.8 0.0 125 21
    Niacin (mg) 5.8 0.0 0.0 0.0 0.0 0.0 0.1 0.0 44.3 0.0 0.0 0.3 0.0 0.1 51 8
    Pantothenic acid (mg) 1.9 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.3 0.0 0.0 0.0 0.1 0.1 6 1
    Phenylalanine (g) 0.3 n/a n/a 0.0 0.0 0.0 1.0 0.0 3.9 0.0 0.0 0.0 0.7 0.0 6 1
    Phosphorus (mg) 91.7 0.0 0.0 0.0 0.0 0.0 364.5 1.3 810.0 0.0 1.3 9.3 242.8 15.5 1,536 256
    Phytosterols n/a n/a n/a 0.0 119.3 10.9 n/a n/a n/a 59.7 n/a n/a n/a 8.0 198 33
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 5.7 39.7 0.6 0.4 3.1 2.8 0.4 0.1 0.4 0.0 53 9
    Potassium (mg) 137.5 4.7 0.5 1.0 0.5 0.0 62.5 3.6 802.5 0.3 3.6 68.1 41.6 77.8 1,204 201
    Proline (g) 0.2 n/a n/a 0.0 0.0 0.0 2.3 0.0 9.0 0.0 0.0 0.0 1.5 0.0 13 2
    Protein (g) 5.8 0.0 0.0 0.0 0.0 0.0 19.2 0.4 77.5 0.0 0.4 0.4 12.8 0.6 117 20
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 111.5 0.0 0.0 0.0 0.0 0.0 74.3 0.0 186 31
    Riboflavin (mg) 0.6 0.0 0.0 0.0 0.0 0.0 0.2 0.0 3.7 0.0 0.0 0.0 0.2 0.0 5 1
    Saturated Fat (g) 0.1 0.0 0.0 0.0 7.5 14.2 8.7 0.6 1.2 3.7 0.6 0.0 5.8 0.0 42 7
    Selenium (mcg) 1.1 0.0 0.2 0.0 0.0 0.0 8.9 0.4 254.3 0.0 0.4 0.1 5.9 0.3 272 45
    Serine (g) 0.3 n/a n/a 0.0 0.0 0.0 1.1 0.0 3.9 0.0 0.0 0.0 0.8 0.0 6 1
    Sodium (mg) 7.3 14.2 0.3 4,651.0 1.1 0.0 764.5 329.0 15.0 0.5 329.0 638.2 509.2 2.1 7,261 1,210
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose n/a n/a 25.1 n/a n/a n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.5 26 4
    Sugar (g) 0.0 0.0 25.1 0.0 0.0 0.0 0.5 0.0 2.0 0.0 0.0 n/a 0.3 2.3 30 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 1.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 0.0 0.0 0.0 0.0 8 1
    Threonine (g) 0.3 n/a n/a 0.0 0.0 0.0 0.7 0.0 2.1 0.0 0.0 0.0 0.5 0.0 4 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 7.7 44.8 0.1 0.7 0.5 3.9 0.7 n/a 0.1 0.0 59 10
    Tocopherol, beta n/a n/a n/a n/a 0.1 1.8 n/a 0.0 0.5 0.0 0.0 n/a n/a 0.0 2 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 2.2 n/a 0.0 0.2 0.0 0.0 n/a n/a 0.0 2 0
    Tocopherol, gamma n/a n/a n/a n/a 0.4 9.9 n/a 0.0 2.9 0.2 0.0 n/a n/a 0.0 13 2
    Total Fat (g) 1.1 0.0 0.0 0.0 54.0 109.0 14.3 4.8 7.4 27.0 4.8 0.1 9.5 0.1 232 39
    Tryptophan (g) 0.1 n/a n/a 0.0 0.0 0.0 0.3 n/a 1.0 0.0 n/a 0.0 0.2 0.0 1 0
    Tyrosine (g) 0.2 n/a n/a 0.0 0.0 0.0 1.2 0.0 2.3 0.0 0.0 0.0 0.8 0.0 4 1
    Valine (g) 0.3 n/a n/a 0.0 0.0 0.0 1.3 0.0 3.1 0.0 0.0 0.0 0.8 0.0 6 1
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 432.5 180.4 0.0 0.0 180.4 242.4 288.0 1.1 1,325 221
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 114.5 9.0 0.0 0.0 9.0 12.1 76.3 0.0 221 37
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 0.8 0.0 2 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.1 0.0 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 0.0 0.4 21.7 0.0 3.9 26 4
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 10.5 0.0 0.0 0.0 0.0 0.0 7.0 0.0 17 3
    Water (g) 0.7 473.5 0.0 0.0 0.0 0.0 10.4 35.8 89.4 0.0 35.8 42.5 6.9 47.5 743 124
    Zinc (mg) 1.1 0.0 0.0 0.0 0.0 0.0 1.9 0.1 5.3 0.0 0.1 0.1 1.3 0.1 10 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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