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    Nutritional Facts: Lamb and Chickpea Soup With Lentils

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 quarts (2,844g)
    water
    2 lbs (908g)
    tomatoes
    1 large (150g)
    Spanish onions
    1 lb (454g)
    boneless leg of lamb
    19 ounces (539g)
    chickpeas
    1/2 cup (96g)
    brown lentils
    1/4 cup (54g)
    extra virgin olive oil
    3 tablespoons (48g)
    tomato paste
    1 teaspoon (2g)
    ground cumin
    1/3 cup (65g)
    rice
    1/3 cup (42g)
    all-purpose flour
    1/4 cup (15g)
    flat leaf parsley
    1/4 cup (4g)
    cilantro
    1 to taste (0g)
    salt & freshly ground black pepper
    1 to taste (0g)
    pita bread
    Total 1 serving
    Alanine n/a 0.2 0.0 4.9 1.1 1.0 0.0 0.1 n/a 0.2 0.1 0.0 n/a n/a n/a 8 1
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Arginine n/a 0.2 0.2 4.8 2.5 1.9 0.0 0.0 n/a 0.4 0.2 0.0 n/a n/a n/a 10 2
    Ash (g) 2.8 4.5 0.5 4.3 8.7 2.6 0.0 1.3 0.2 0.4 0.2 0.3 0.1 n/a n/a 26 4
    Aspartic acid n/a 1.2 0.1 7.2 3.1 2.7 0.0 0.3 n/a 0.4 0.2 0.0 n/a n/a n/a 15 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 85.3 90.8 34.5 40.8 172.4 53.8 0.5 17.3 19.6 5.8 6.2 20.7 2.7 n/a n/a 550 92
    Calories 0.0 163.4 60.0 1,043.3 641.0 338.9 477.4 39.5 7.9 233.8 151.5 5.4 0.9 n/a n/a 3,163 527
    Calories (kj) 0.0 671.9 249.0 4,363.6 2,677.3 1,417.9 1,997.5 165.2 32.9 977.9 633.9 22.7 3.8 n/a n/a 13,214 2,202
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 35.3 14.0 0.0 121.8 57.7 0.0 9.1 0.9 51.5 31.8 0.9 0.1 n/a n/a 323 54
    Cholesterol (mg) 0.0 0.0 0.0 313.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 313 52
    Copper (mg) 0.3 0.5 0.1 0.5 0.9 0.5 0.0 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 3 1
    Cystine n/a 0.1 0.0 1.0 0.4 0.3 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 2 0
    Dietary Fiber (g) 0.0 10.9 2.6 0.0 23.7 29.3 0.0 2.0 0.2 0.9 1.1 0.5 0.1 n/a n/a 71 12
    Folate (mcg) 0.0 136.2 28.5 86.2 360.9 459.8 0.0 5.8 0.2 150.0 10.8 22.8 2.5 n/a n/a 1,264 211
    Folate, DFE (mcg) 0.0 136.2 28.5 86.2 360.9 459.8 0.0 5.8 0.2 250.6 10.8 22.8 2.5 n/a n/a 1,364 227
    Folate, food (mcg) 0.0 136.2 28.5 86.2 360.9 459.8 0.0 5.8 0.2 5.8 10.8 22.8 2.5 n/a n/a 1,120 187
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.2 0.0 0.0 0.0 n/a n/a 144 24
    Fructose n/a 12.4 1.9 n/a n/a 0.3 n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 17 3
    Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 11.4 3.0 n/a n/a 0.0 n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 17 3
    Glutamic acid n/a 3.9 0.4 11.8 4.7 3.8 0.0 1.0 n/a 0.8 1.4 0.0 n/a n/a n/a 28 5
    Glycine n/a 0.2 0.0 4.0 1.1 1.0 0.0 0.0 n/a 0.2 0.2 0.0 n/a n/a n/a 7 1
    Histidine n/a 0.1 0.0 2.6 0.7 0.7 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 4 1
    Iron (mg) 0.0 2.5 0.3 7.5 7.3 7.2 0.3 1.4 1.4 2.8 0.5 0.9 0.1 n/a n/a 32 5
    Isoleucine n/a 0.2 0.0 3.9 1.1 1.1 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a n/a 7 1
    Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Leucine n/a 0.2 0.0 6.3 1.9 1.8 0.0 0.1 n/a 0.4 0.3 0.0 n/a n/a n/a 11 2
    Lysine n/a 0.2 0.1 7.2 1.8 1.7 0.0 0.1 n/a 0.2 0.1 0.0 n/a n/a n/a 11 2
    Magnesium (mg) 28.4 99.9 15.0 104.3 156.2 117.1 0.0 20.2 7.7 22.7 9.2 7.5 1.0 n/a n/a 589 98
    Maltose n/a 0.0 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 1.0 0.2 0.1 3.3 1.3 0.0 0.1 0.1 0.7 0.3 0.0 0.0 n/a n/a 7 1
    Methionine n/a 0.1 0.0 2.1 0.4 0.2 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 3 0
    Monounsaturated Fat (g) 0.0 0.3 0.0 31.8 1.4 0.2 39.4 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 74 12
    Niacin (mg) 0.0 5.4 0.2 28.4 0.7 2.5 0.0 1.5 0.1 3.3 0.5 0.2 0.0 n/a n/a 43 7
    Pantothenic acid (mg) 0.0 0.8 0.2 3.1 1.6 2.1 0.0 0.1 n/a 0.9 0.2 0.1 0.0 n/a n/a 9 1
    Phenylalanine n/a 0.2 0.0 3.3 1.4 1.2 0.0 0.1 n/a 0.2 0.2 0.0 n/a n/a n/a 7 1
    Phosphorus (mg) 0.0 217.9 43.5 771.1 484.8 433.0 0.0 40.0 10.5 70.1 45.0 8.7 1.9 n/a n/a 2,126 354
    Phytosterols n/a 63.6 22.5 n/a n/a n/a 119.3 n/a 1.4 n/a n/a 0.8 0.2 n/a n/a 208 35
    Polyunsaturated Fat (g) 0.0 0.8 0.0 6.1 2.7 0.5 5.7 0.1 0.1 0.1 0.2 0.0 0.0 n/a n/a 16 3
    Potassium (mg) 28.4 2,152.0 219.0 1,129.5 926.5 916.8 0.5 488.4 37.5 55.8 44.5 83.1 20.8 n/a n/a 6,103 1,017
    Proline n/a 0.1 0.0 3.4 1.1 1.0 0.0 0.0 n/a 0.2 0.5 0.0 n/a n/a n/a 6 1
    Protein (g) 0.0 8.0 1.7 81.2 26.7 24.8 0.0 2.1 0.4 4.3 4.3 0.4 0.1 n/a n/a 154 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.0 0.2 0.0 1.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
    Saturated Fat (g) 0.0 0.3 0.1 33.7 0.6 0.1 7.5 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 43 7
    Selenium (mcg) 0.0 0.0 0.8 93.9 15.1 8.0 0.0 2.6 0.1 9.8 14.1 0.0 0.0 n/a n/a 144 24
    Serine n/a 0.2 0.0 3.0 1.3 1.1 0.0 0.1 n/a 0.2 0.2 0.0 n/a n/a n/a 6 1
    Sodium (mg) 85.3 45.4 6.0 254.0 1,610.7 5.8 1.1 380.5 3.5 0.6 0.8 8.4 1.8 n/a n/a 2,404 401
    Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sucrose n/a 0.0 1.5 n/a n/a 1.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 3 1
    Sugar (g) 0.0 23.9 6.4 n/a n/a 1.9 0.0 5.9 0.0 n/a 0.1 0.1 0.0 n/a n/a 38 6
    Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.0 0.3 0.1 0.6 0.2 0.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 2 0
    Threonine n/a 0.2 0.0 3.5 1.0 0.9 0.0 0.1 n/a 0.2 0.1 0.0 n/a n/a n/a 6 1
    Tocopherol, alpha (mg) 0.0 4.9 0.0 1.0 n/a 0.5 7.7 2.1 0.1 0.1 0.0 0.1 0.1 n/a n/a 17 3
    Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 1.1 0.0 n/a n/a 4.1 0.4 0.3 n/a n/a n/a 0.1 n/a n/a n/a 6 1
    Total Fat (g) 0.0 1.8 0.2 77.4 6.1 1.0 54.0 0.2 0.5 0.4 0.4 0.1 0.0 n/a n/a 142 24
    Tryptophan n/a 0.1 0.0 0.9 0.3 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 2 0
    Tyrosine n/a 0.1 0.0 2.7 0.7 0.7 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 5 1
    Valine n/a 0.2 0.0 4.4 1.1 1.2 0.0 0.0 n/a 0.3 0.2 0.0 n/a n/a n/a 7 1
    Vitamin A, IU (IU) 0.0 7,563.6 3.0 0.0 113.1 37.4 0.0 734.5 26.7 0.0 0.0 1,263.6 269.9 n/a n/a 10,012 1,669
    Vitamin A, RAE (mcg) 0.0 381.4 0.0 0.0 5.4 1.9 0.0 36.6 1.3 0.0 0.0 63.2 13.5 n/a n/a 503 84
    Vitamin B-12 (mcg) 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 2
    Vitamin B-6 (mg) 0.0 0.7 0.2 0.7 2.5 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
    Vitamin C (mg) 0.0 124.4 11.1 0.0 20.5 4.2 0.0 10.5 0.2 0.0 0.0 20.0 1.1 n/a n/a 192 32
    Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 2,841.2 858.2 133.7 291.8 375.4 10.0 0.0 35.4 0.2 8.4 5.0 13.2 3.7 n/a n/a 4,576 763
    Zinc (mg) 0.0 1.5 0.3 15.1 5.7 4.6 0.0 0.3 0.1 0.8 0.3 0.2 0.0 n/a n/a 29 5

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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