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Nutritional Facts: Lamb and Chickpea Soup With Lentils

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 quarts (2,844g)
water
2 lbs (908g)
tomatoes
1 large (150g)
Spanish onions
1 lb (454g)
boneless leg of lamb
19 ounces (539g)
chickpeas
1/2 cup (96g)
brown lentils
1/4 cup (54g)
extra virgin olive oil
3 tablespoons (48g)
tomato paste
1 teaspoon (2g)
ground cumin
1/3 cup (65g)
rice
1/3 cup (42g)
all-purpose flour
1/4 cup (15g)
flat leaf parsley
1/4 cup (4g)
cilantro
1 to taste (0g)
salt & freshly ground black pepper
1 to taste (0g)
pita bread
Total 1 serving
Alanine n/a 0.2 0.0 4.9 1.1 1.0 0.0 0.1 n/a 0.2 0.1 0.0 n/a n/a n/a 8 1
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Arginine n/a 0.2 0.2 4.8 2.5 1.9 0.0 0.0 n/a 0.4 0.2 0.0 n/a n/a n/a 10 2
Ash (g) 2.8 4.5 0.5 4.3 8.7 2.6 0.0 1.3 0.2 0.4 0.2 0.3 0.1 n/a n/a 26 4
Aspartic acid n/a 1.2 0.1 7.2 3.1 2.7 0.0 0.3 n/a 0.4 0.2 0.0 n/a n/a n/a 15 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 85.3 90.8 34.5 40.8 172.4 53.8 0.5 17.3 19.6 5.8 6.2 20.7 2.7 n/a n/a 550 92
Calories 0.0 163.4 60.0 1,043.3 641.0 338.9 477.4 39.5 7.9 233.8 151.5 5.4 0.9 n/a n/a 3,163 527
Calories (kj) 0.0 671.9 249.0 4,363.6 2,677.3 1,417.9 1,997.5 165.2 32.9 977.9 633.9 22.7 3.8 n/a n/a 13,214 2,202
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 35.3 14.0 0.0 121.8 57.7 0.0 9.1 0.9 51.5 31.8 0.9 0.1 n/a n/a 323 54
Cholesterol (mg) 0.0 0.0 0.0 313.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 313 52
Copper (mg) 0.3 0.5 0.1 0.5 0.9 0.5 0.0 0.2 0.0 0.1 0.1 0.0 0.0 n/a n/a 3 1
Cystine n/a 0.1 0.0 1.0 0.4 0.3 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 2 0
Dietary Fiber (g) 0.0 10.9 2.6 0.0 23.7 29.3 0.0 2.0 0.2 0.9 1.1 0.5 0.1 n/a n/a 71 12
Folate (mcg) 0.0 136.2 28.5 86.2 360.9 459.8 0.0 5.8 0.2 150.0 10.8 22.8 2.5 n/a n/a 1,264 211
Folate, DFE (mcg) 0.0 136.2 28.5 86.2 360.9 459.8 0.0 5.8 0.2 250.6 10.8 22.8 2.5 n/a n/a 1,364 227
Folate, food (mcg) 0.0 136.2 28.5 86.2 360.9 459.8 0.0 5.8 0.2 5.8 10.8 22.8 2.5 n/a n/a 1,120 187
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 144.2 0.0 0.0 0.0 n/a n/a 144 24
Fructose n/a 12.4 1.9 n/a n/a 0.3 n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 17 3
Galactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 11.4 3.0 n/a n/a 0.0 n/a 2.8 n/a n/a n/a n/a n/a n/a n/a 17 3
Glutamic acid n/a 3.9 0.4 11.8 4.7 3.8 0.0 1.0 n/a 0.8 1.4 0.0 n/a n/a n/a 28 5
Glycine n/a 0.2 0.0 4.0 1.1 1.0 0.0 0.0 n/a 0.2 0.2 0.0 n/a n/a n/a 7 1
Histidine n/a 0.1 0.0 2.6 0.7 0.7 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 4 1
Iron (mg) 0.0 2.5 0.3 7.5 7.3 7.2 0.3 1.4 1.4 2.8 0.5 0.9 0.1 n/a n/a 32 5
Isoleucine n/a 0.2 0.0 3.9 1.1 1.1 0.0 0.0 n/a 0.2 0.1 0.0 n/a n/a n/a 7 1
Lactose n/a 0.0 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine n/a 0.2 0.0 6.3 1.9 1.8 0.0 0.1 n/a 0.4 0.3 0.0 n/a n/a n/a 11 2
Lysine n/a 0.2 0.1 7.2 1.8 1.7 0.0 0.1 n/a 0.2 0.1 0.0 n/a n/a n/a 11 2
Magnesium (mg) 28.4 99.9 15.0 104.3 156.2 117.1 0.0 20.2 7.7 22.7 9.2 7.5 1.0 n/a n/a 589 98
Maltose n/a 0.0 0.0 n/a n/a 0.3 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 1.0 0.2 0.1 3.3 1.3 0.0 0.1 0.1 0.7 0.3 0.0 0.0 n/a n/a 7 1
Methionine n/a 0.1 0.0 2.1 0.4 0.2 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 3 0
Monounsaturated Fat (g) 0.0 0.3 0.0 31.8 1.4 0.2 39.4 0.0 0.3 0.1 0.0 0.0 0.0 n/a n/a 74 12
Niacin (mg) 0.0 5.4 0.2 28.4 0.7 2.5 0.0 1.5 0.1 3.3 0.5 0.2 0.0 n/a n/a 43 7
Pantothenic acid (mg) 0.0 0.8 0.2 3.1 1.6 2.1 0.0 0.1 n/a 0.9 0.2 0.1 0.0 n/a n/a 9 1
Phenylalanine n/a 0.2 0.0 3.3 1.4 1.2 0.0 0.1 n/a 0.2 0.2 0.0 n/a n/a n/a 7 1
Phosphorus (mg) 0.0 217.9 43.5 771.1 484.8 433.0 0.0 40.0 10.5 70.1 45.0 8.7 1.9 n/a n/a 2,126 354
Phytosterols n/a 63.6 22.5 n/a n/a n/a 119.3 n/a 1.4 n/a n/a 0.8 0.2 n/a n/a 208 35
Polyunsaturated Fat (g) 0.0 0.8 0.0 6.1 2.7 0.5 5.7 0.1 0.1 0.1 0.2 0.0 0.0 n/a n/a 16 3
Potassium (mg) 28.4 2,152.0 219.0 1,129.5 926.5 916.8 0.5 488.4 37.5 55.8 44.5 83.1 20.8 n/a n/a 6,103 1,017
Proline n/a 0.1 0.0 3.4 1.1 1.0 0.0 0.0 n/a 0.2 0.5 0.0 n/a n/a n/a 6 1
Protein (g) 0.0 8.0 1.7 81.2 26.7 24.8 0.0 2.1 0.4 4.3 4.3 0.4 0.1 n/a n/a 154 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.0 0.2 0.0 1.0 0.2 0.2 0.0 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a 2 0
Saturated Fat (g) 0.0 0.3 0.1 33.7 0.6 0.1 7.5 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a 43 7
Selenium (mcg) 0.0 0.0 0.8 93.9 15.1 8.0 0.0 2.6 0.1 9.8 14.1 0.0 0.0 n/a n/a 144 24
Serine n/a 0.2 0.0 3.0 1.3 1.1 0.0 0.1 n/a 0.2 0.2 0.0 n/a n/a n/a 6 1
Sodium (mg) 85.3 45.4 6.0 254.0 1,610.7 5.8 1.1 380.5 3.5 0.6 0.8 8.4 1.8 n/a n/a 2,404 401
Starch n/a 0.0 0.0 n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sucrose n/a 0.0 1.5 n/a n/a 1.4 n/a 0.1 n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 23.9 6.4 n/a n/a 1.9 0.0 5.9 0.0 n/a 0.1 0.1 0.0 n/a n/a 38 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.0 0.3 0.1 0.6 0.2 0.8 0.0 0.0 0.0 0.4 0.0 0.0 0.0 n/a n/a 2 0
Threonine n/a 0.2 0.0 3.5 1.0 0.9 0.0 0.1 n/a 0.2 0.1 0.0 n/a n/a n/a 6 1
Tocopherol, alpha (mg) 0.0 4.9 0.0 1.0 n/a 0.5 7.7 2.1 0.1 0.1 0.0 0.1 0.1 n/a n/a 17 3
Tocopherol, beta n/a 0.1 0.0 n/a n/a 0.0 0.1 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 1.1 0.0 n/a n/a 4.1 0.4 0.3 n/a n/a n/a 0.1 n/a n/a n/a 6 1
Total Fat (g) 0.0 1.8 0.2 77.4 6.1 1.0 54.0 0.2 0.5 0.4 0.4 0.1 0.0 n/a n/a 142 24
Tryptophan n/a 0.1 0.0 0.9 0.3 0.2 0.0 0.0 n/a 0.0 0.1 0.0 n/a n/a n/a 2 0
Tyrosine n/a 0.1 0.0 2.7 0.7 0.7 0.0 0.0 n/a 0.1 0.1 0.0 n/a n/a n/a 5 1
Valine n/a 0.2 0.0 4.4 1.1 1.2 0.0 0.0 n/a 0.3 0.2 0.0 n/a n/a n/a 7 1
Vitamin A, IU (IU) 0.0 7,563.6 3.0 0.0 113.1 37.4 0.0 734.5 26.7 0.0 0.0 1,263.6 269.9 n/a n/a 10,012 1,669
Vitamin A, RAE (mcg) 0.0 381.4 0.0 0.0 5.4 1.9 0.0 36.6 1.3 0.0 0.0 63.2 13.5 n/a n/a 503 84
Vitamin B-12 (mcg) 0.0 0.0 0.0 11.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 11 2
Vitamin B-6 (mg) 0.0 0.7 0.2 0.7 2.5 0.5 0.0 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a 5 1
Vitamin C (mg) 0.0 124.4 11.1 0.0 20.5 4.2 0.0 10.5 0.2 0.0 0.0 20.0 1.1 n/a n/a 192 32
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 2,841.2 858.2 133.7 291.8 375.4 10.0 0.0 35.4 0.2 8.4 5.0 13.2 3.7 n/a n/a 4,576 763
Zinc (mg) 0.0 1.5 0.3 15.1 5.7 4.6 0.0 0.3 0.1 0.8 0.3 0.2 0.0 n/a n/a 29 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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