Nutritional Facts: Thai Vegan Fried Rice (Khao Phad Jay)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  6 cups (948g)
cooked long-grain rice
2 tablespoons (27g)
vegetable oil
3 tablespoons (25g)
garlic
1 small (70g)
onions
1/2 teaspoon (1g)
fresh ground black pepper
6 ounces (170g)
green beans
4 ounces (113g)
frozen corn kernels
2 tablespoons (36g)
soy sauce
2 teaspoons (0g)
green curry paste
3 (45g)
scallions
1 (301g)
cucumbers
1 (67g)
limes
Total 1 serving
Alanine (g) 1.5 0.0 0.0 0.0 0.0 0.1 0.3 0.2 n/a 0.0 0.1 n/a 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Arginine (g) 2.1 0.0 0.2 0.1 0.0 0.1 0.1 0.1 n/a 0.1 0.1 n/a 3 1
Ash (g) 3.9 0.0 0.4 0.2 0.1 1.1 0.7 6.4 n/a 0.4 1.1 0.2 15 4
Aspartic acid (g) 2.4 0.0 0.1 0.1 0.0 0.4 0.3 0.3 n/a 0.1 0.1 n/a 4 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Calcium (mg) 94.8 0.0 45.4 16.1 5.1 62.9 3.4 7.2 n/a 32.4 48.2 22.1 338 84
Calories 1,232.4 240.4 37.4 28.0 2.9 52.7 106.6 21.6 n/a 14.4 45.2 20.1 1,802 450
Calories (kj) 5,157.1 1,006.1 156.2 116.2 12.1 222.8 443.4 90.4 n/a 60.8 195.7 84.4 7,545 1,886
Carbohydrates (g) 267.1 0.0 8.3 6.5 0.7 11.9 25.3 2.0 n/a 3.3 10.9 7.1 343 86
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Copper (mg) 0.7 0.0 0.1 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 1 0
Cystine (g) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 1 0
Dietary Fiber (g) 3.8 0.0 0.5 1.2 0.3 4.6 2.4 0.3 n/a 1.2 1.5 1.9 18 4
Folate (mcg) 549.8 0.0 0.8 13.3 0.2 56.1 35.2 6.5 n/a 28.8 21.1 5.4 717 179
Folate, DFE (mcg) 919.6 0.0 0.8 13.3 0.2 56.1 35.2 6.5 n/a 28.8 21.1 5.4 1,087 272
Folate, food (mcg) 28.4 0.0 0.8 13.3 0.2 56.1 35.2 6.5 n/a 28.8 21.1 5.4 196 49
Folic acid (mcg) 521.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 521 130
Fructose n/a n/a n/a 0.9 0.0 2.4 n/a n/a n/a n/a 2.6 n/a 6 1
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 1.4 0.0 2.6 n/a n/a n/a n/a 2.3 n/a 6 2
Glutamic acid (g) 5.0 0.0 0.2 0.2 0.0 0.3 0.7 0.9 n/a 0.2 0.6 n/a 8 2
Glycine (g) 1.2 0.0 0.1 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0.1 n/a 2 0
Histidine (g) 0.6 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 11.4 0.0 0.4 0.1 0.1 1.8 0.7 0.9 n/a 0.7 0.8 0.4 17 4
Isoleucine (g) 1.1 0.0 0.1 0.0 0.0 0.1 0.1 0.2 n/a 0.0 0.1 n/a 2 0
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 2.1 0.0 0.1 0.0 0.0 0.2 0.4 0.3 n/a 0.0 0.1 n/a 3 1
Lysine (g) 0.9 0.0 0.1 0.0 0.0 0.1 0.1 0.3 n/a 0.0 0.1 0.0 2 0
Magnesium (mg) 113.8 0.0 6.3 7.0 2.0 42.5 32.9 14.4 n/a 9.0 39.1 4.0 271 68
Maltose n/a n/a n/a 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 4.5 n/a 0.4 0.1 0.1 0.4 0.2 0.2 n/a 0.1 0.2 0.0 6 2
Methionine (g) 0.6 0.0 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 0.0 1 0
Monounsaturated Fat (g) 0.8 7.5 0.0 0.0 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.0 9 2
Niacin (mg) 14.0 0.0 0.2 0.1 0.0 1.2 1.7 1.4 n/a 0.2 0.3 0.1 19 5
Pantothenic acid (mg) 3.7 0.0 0.1 0.1 0.0 0.4 0.3 0.1 n/a 0.0 0.8 0.1 6 1
Phenylalanine (g) 1.4 0.0 0.0 0.0 0.0 0.1 0.2 0.2 n/a 0.0 0.1 n/a 2 0
Phosphorus (mg) 407.6 0.0 38.4 20.3 1.8 64.6 85.1 46.8 n/a 16.7 72.2 12.1 766 191
Phytosterols n/a 263.3 n/a 10.5 1.1 n/a n/a n/a n/a n/a 42.1 n/a 317 79
Polyunsaturated Fat (g) 0.7 14.9 0.1 0.0 0.0 0.2 0.4 0.0 n/a 0.0 0.1 0.0 16 4
Potassium (mg) 331.8 0.0 100.6 102.2 15.3 358.9 284.6 76.3 n/a 124.2 442.5 68.3 1,905 476
Proline (g) 1.2 0.0 0.0 0.0 0.0 0.1 0.3 0.3 n/a 0.1 0.0 n/a 2 1
Protein (g) 25.5 0.0 1.6 0.8 0.1 3.1 3.5 3.8 n/a 0.8 2.0 0.5 42 10
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.2 0.1 0.1 n/a 0.0 0.1 0.0 1 0
Saturated Fat (g) 0.7 3.5 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.1 0.0 5 1
Selenium (mcg) 71.1 0.0 3.6 0.4 0.1 1.0 0.8 0.3 n/a 0.3 0.9 0.3 79 20
Serine (g) 1.3 0.0 0.0 0.0 0.0 0.2 0.2 0.2 n/a 0.0 0.1 n/a 2 1
Sodium (mg) 9.5 0.0 4.3 2.8 0.2 10.2 4.5 2,011.0 n/a 7.2 6.0 1.3 2,057 514
Starch n/a n/a n/a 0.0 n/a 1.5 n/a n/a n/a n/a 2.5 n/a 4 1
Sucrose n/a n/a n/a 0.7 0.0 0.6 n/a n/a n/a n/a 0.1 n/a 1 0
Sugar (g) 0.5 0.0 0.3 3.0 0.0 5.5 n/a 0.6 n/a 1.0 5.0 1.1 17 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 1.5 0.0 0.1 0.0 0.0 0.1 0.2 0.0 n/a 0.0 0.1 0.0 2 1
Threonine (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.4 3.9 0.0 0.0 0.0 0.7 n/a 0.0 n/a 0.2 0.1 0.1 5 1
Tocopherol, beta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.1 n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 2.7 27.2 0.1 0.1 0.0 0.4 0.8 0.0 n/a 0.1 0.3 0.1 32 8
Trans-monoenoic Fat n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0 0
Tyrosine (g) 0.9 0.0 0.0 0.0 0.0 0.1 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Valine (g) 1.6 0.0 0.1 0.0 0.0 0.2 0.2 0.2 n/a 0.0 0.1 n/a 2 1
Vitamin A, IU (IU) 0.0 0.0 2.3 1.4 6.3 1,173.8 4.5 0.0 n/a 448.7 316.1 33.5 1,986 497
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.3 59.5 0.0 0.0 n/a 22.5 15.1 1.3 99 25
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.9 0.0 0.3 0.1 0.0 0.2 0.3 0.1 n/a 0.0 0.1 0.0 2 1
Vitamin C (mg) 0.0 0.0 7.8 5.2 0.0 20.8 5.4 0.0 n/a 8.5 8.4 19.5 76 19
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Water (g) 648.8 0.0 14.7 62.4 0.1 153.6 83.0 23.8 n/a 40.4 286.6 59.1 1,373 343
Zinc (mg) 4.6 0.0 0.3 0.1 0.0 0.4 0.7 0.2 n/a 0.2 0.6 0.1 7 2

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