Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/2 cup (120g) egg substitute |
1/2 cup (0g) Splenda granular |
1/2 cup (122g) unsweetened applesauce |
1/4 cup (62g) skim milk |
1/4 teaspoon (1g) cinnamon |
1/4 teaspoon (1g) nutmeg |
1 tablespoon (13g) vanilla extract |
1 tablespoon (0g) low-fat butter |
2 slices (0g) light bread |
1 (182g) granny smith apples |
1/2 cup (0g) brown sugar substitute |
1/2 cup (0g) Splenda granular |
1 tablespoon (13g) vanilla |
2 tablespoons (0g) low-fat butter |
1 tablespoon (8g) cornstarch |
Total | 1 serving | |
| Alanine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Alcohol (g) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 4.5 | n/a | n/a | 0.0 | n/a | n/a | 4.5 | n/a | 0.0 | 9 | 9 |
| Arginine (g) | 0.7 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Ash (g) | 1.6 | n/a | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 3 |
| Aspartic acid (g) | 1.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Caffeine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 87.6 | n/a | 4.9 | 87.9 | 6.5 | 1.1 | 1.4 | n/a | n/a | 10.9 | n/a | n/a | 1.4 | n/a | 0.2 | 202 | 202 |
| Calories | 57.6 | n/a | 51.2 | 25.2 | 1.6 | 3.1 | 37.4 | n/a | n/a | 94.6 | n/a | n/a | 37.4 | n/a | 30.5 | 339 | 339 |
| Calories (kj) | 241.2 | n/a | 214.7 | 104.6 | 6.8 | 12.9 | 156.7 | n/a | n/a | 396.8 | n/a | n/a | 156.7 | n/a | 127.5 | 1,418 | 1,418 |
| Carbohydrates (g) | 2.4 | n/a | 13.7 | 3.4 | 0.5 | 0.3 | 1.6 | n/a | n/a | 25.1 | n/a | n/a | 1.6 | n/a | 7.3 | 56 | 56 |
| Cholesterol (mg) | 0.0 | n/a | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Copper (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | n/a | 1.3 | 0.0 | 0.3 | 0.1 | 0.0 | n/a | n/a | 4.4 | n/a | n/a | 0.0 | n/a | 0.1 | 6 | 6 |
| Folate (mcg) | 19.2 | n/a | 3.7 | 3.7 | 0.0 | 0.4 | 0.0 | n/a | n/a | 5.5 | n/a | n/a | 0.0 | n/a | 0.0 | 32 | 32 |
| Folate, DFE (mcg) | 19.2 | n/a | 3.7 | 3.7 | 0.0 | 0.4 | 0.0 | n/a | n/a | 5.5 | n/a | n/a | 0.0 | n/a | 0.0 | 32 | 32 |
| Folate, food (mcg) | 19.2 | n/a | 3.7 | 3.7 | 0.0 | 0.4 | 0.0 | n/a | n/a | 5.5 | n/a | n/a | 0.0 | n/a | 0.0 | 32 | 32 |
| Folic acid (mcg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 7.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 10.7 | n/a | n/a | n/a | n/a | n/a | 18 | 18 |
| Galactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 2.8 | n/a | 0.0 | n/a | n/a | n/a | n/a | 4.4 | n/a | n/a | n/a | n/a | n/a | 7 | 7 |
| Glutamic acid (g) | 2.0 | n/a | 0.0 | 0.5 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 3 | 3 |
| Glycine (g) | 0.4 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.4 | n/a | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.0 | 3 | 3 |
| Isoleucine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Lactose | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.2 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Lysine (g) | 0.9 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Magnesium (mg) | 18.0 | n/a | 3.7 | 9.8 | 0.4 | 1.1 | 1.6 | n/a | n/a | 9.1 | n/a | n/a | 1.6 | n/a | 0.2 | 45 | 45 |
| Maltose | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Methionine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Monounsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Niacin (mg) | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.1 | n/a | 0.0 | 1 | 1 |
| Pantothenic acid (mg) | 2.0 | n/a | 0.1 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 2 |
| Phenylalanine (g) | 0.8 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Phosphorus (mg) | 86.4 | n/a | 6.1 | 68.9 | 0.4 | 1.2 | 0.8 | n/a | n/a | 20.0 | n/a | n/a | 0.8 | n/a | 1.0 | 186 | 186 |
| Phytosterols (mg) | 114.0 | n/a | n/a | n/a | 0.2 | 0.4 | n/a | n/a | n/a | 21.8 | n/a | n/a | n/a | n/a | n/a | 136 | 136 |
| Polyunsaturated Fat (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Potassium (mg) | 255.6 | n/a | 90.3 | 111.9 | 2.8 | 2.1 | 19.2 | n/a | n/a | 194.7 | n/a | n/a | 19.2 | n/a | 0.2 | 696 | 696 |
| Proline (g) | 0.7 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Protein (g) | 12.0 | n/a | 0.2 | 2.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.5 | n/a | n/a | 0.0 | n/a | 0.0 | 15 | 15 |
| Retinol (mcg) | 0.0 | n/a | 0.0 | 37.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 38 | 38 |
| Riboflavin (mg) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Saturated Fat (g) | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Selenium (mcg) | 49.6 | n/a | 0.4 | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | 52 | 52 |
| Serine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Sodium (mg) | 238.8 | n/a | 2.4 | 36.3 | 0.1 | 0.1 | 1.2 | n/a | n/a | 1.8 | n/a | n/a | 1.2 | n/a | 0.7 | 283 | 283 |
| Starch | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3.8 | n/a | n/a | n/a | n/a | n/a | 5 | 5 |
| Sugar (g) | 2.4 | n/a | 11.5 | n/a | 0.0 | 0.2 | 1.6 | n/a | n/a | 18.9 | n/a | n/a | 1.6 | n/a | 0.0 | 36 | 36 |
| Theobromine (mg) | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Threonine (g) | 0.6 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Tocopherol, alpha (mg) | 1.9 | n/a | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 2 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Total Fat (g) | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | n/a | 0.3 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.5 | n/a | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Valine (g) | 1.0 | n/a | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 1 | 1 |
| Vitamin A, IU (IU) | 270.0 | n/a | 35.4 | 124.8 | 1.9 | 0.6 | 0.0 | n/a | n/a | 98.3 | n/a | n/a | 0.0 | n/a | 0.0 | 531 | 531 |
| Vitamin A, RAE (mcg) | 13.2 | n/a | 1.2 | 37.5 | 0.1 | 0.0 | 0.0 | n/a | n/a | 5.5 | n/a | n/a | 0.0 | n/a | 0.0 | 58 | 58 |
| Vitamin B-12 (mcg) | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 1 | 1 |
| Vitamin B-6 (mg) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.6 | n/a | 25.9 | 0.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 8.4 | n/a | n/a | 0.0 | n/a | 0.0 | 36 | 36 |
| Vitamin D (IU) | 79.2 | n/a | 0.0 | 24.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 104 | 104 |
| Water (g) | 104.4 | n/a | 107.6 | 55.0 | 0.1 | 0.0 | 6.8 | n/a | n/a | 155.7 | n/a | n/a | 6.8 | n/a | 0.7 | 437 | 437 |
| Zinc (mg) | 1.2 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | 2 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.