You are in: Home /
Lost? Site Map

Nutritional Facts: Coconut Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (114g)
butter
2 cups (440g)
brown sugar
2 (100g)
eggs
2 teaspoons (8g)
vanilla
1 cup (125g)
flour
2 teaspoons (9g)
baking powder
1 1/2 cups (128g)
coconut
Total 1 serving
Alanine (g) 0.0 n/a 0.7 n/a 0.4 n/a 0.4 2 0
Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 3 0
Arginine (g) 0.0 n/a 0.8 n/a 0.5 n/a 1.4 3 0
Ash (g) 2.4 2.0 1.1 0.0 0.6 6.6 2.5 15 2
Aspartic acid (g) 0.1 n/a 1.3 n/a 0.5 n/a 0.9 3 0
Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 27.2 365.2 56.0 0.9 18.8 677.5 33.2 1,179 147
Calories 813.8 1,672.0 143.0 24.2 455.0 4.7 843.5 3,956 495
Calories (kj) 3,403.9 6,996.0 599.0 101.2 1,903.8 19.6 3,528.6 16,552 2,069
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.1 431.6 0.7 1.1 95.4 2.2 30.2 561 70
Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 0.0 616 77
Copper (mg) 0.0 0.2 0.1 0.0 0.2 0.0 1.0 1 0
Cystine (g) 0.0 n/a 0.3 n/a 0.3 n/a 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.0 20.8 24 3
Folate (mcg) 3.4 4.4 47.0 0.0 228.8 0.0 11.5 295 37
Folate, DFE (mcg) 3.4 4.4 47.0 0.0 363.8 0.0 11.5 430 54
Folate, food (mcg) 3.4 4.4 47.0 0.0 36.3 0.0 11.5 103 13
Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 193 24
Fructose n/a 4.9 0.0 n/a n/a n/a n/a 5 1
Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 5.9 0.4 n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.2 n/a 1.7 n/a 4.3 n/a 2.0 8 1
Glycine (g) 0.0 n/a 0.4 n/a 0.5 n/a 0.4 1 0
Histidine (g) 0.0 n/a 0.3 n/a 0.3 n/a 0.2 1 0
Iron (mg) 0.0 3.1 1.8 0.0 5.8 1.0 4.2 16 2
Isoleucine (g) 0.1 n/a 0.7 n/a 0.4 n/a 0.3 2 0
Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Leucine (g) 0.1 n/a 1.1 n/a 0.9 n/a 0.7 3 0
Lysine (g) 0.1 n/a 0.9 n/a 0.3 n/a 0.4 2 0
Magnesium (mg) 2.3 39.6 12.0 1.0 27.5 3.6 115.0 201 25
Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.3 0.0 0.0 0.9 0.0 3.5 5 1
Methionine (g) 0.0 n/a 0.4 n/a 0.2 n/a 0.2 1 0
Monounsaturated Fat (g) 23.9 0.0 3.7 0.0 0.1 0.0 3.5 31 4
Niacin (mg) 0.0 0.5 0.1 0.0 7.4 0.0 0.8 9 1
Pantothenic acid (mg) 0.1 0.6 1.5 0.0 0.5 0.0 1.0 4 0
Phenylalanine (g) 0.0 n/a 0.7 n/a 0.7 n/a 0.4 2 0
Phosphorus (mg) 27.2 17.6 198.0 0.5 135.0 912.5 263.3 1,554 194
Polyunsaturated Fat (g) 3.5 0.0 1.9 0.0 0.5 0.0 0.9 7 1
Potassium (mg) 27.2 585.2 138.0 12.4 133.8 0.5 694.0 1,591 199
Proline (g) 0.1 n/a 0.5 n/a 1.5 n/a 0.4 2 0
Protein (g) 1.0 0.5 12.6 0.0 12.9 0.0 8.8 36 4
Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 0.0 922 115
Riboflavin (mg) 0.0 0.0 0.5 0.0 0.6 0.0 0.1 1 0
Saturated Fat (g) 58.3 0.0 3.1 0.0 0.2 0.0 73.1 135 17
Selenium (mcg) 1.1 5.3 30.7 0.0 42.4 0.0 23.6 103 13
Serine (g) 0.1 n/a 1.0 n/a 0.6 n/a 0.5 2 0
Sodium (mg) 810.4 123.2 142.0 0.8 2.5 726.2 47.3 1,852 232
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 416.1 0.0 n/a n/a n/a n/a 416 52
Sugar (g) 0.1 426.9 0.4 1.1 0.3 0.0 9.4 438 55
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.1 1 0
Threonine (g) 0.0 n/a 0.6 n/a 0.4 n/a 0.3 1 0
Tocopherol, alpha (mg) 2.6 0.0 1.1 0.0 0.1 0.0 0.6 4 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.5 n/a n/a 1 0
Total Fat (g) 92.1 0.0 9.5 0.0 1.2 0.0 82.5 185 23
Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a 3 0
TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a 4 0
Tryptophan (g) 0.0 n/a 0.2 n/a 0.2 n/a 0.1 0 0
Tyrosine (g) 0.0 n/a 0.5 n/a 0.4 n/a 0.3 1 0
Valine (g) 0.1 n/a 0.9 n/a 0.5 n/a 0.5 2 0
Vitamin A, IU (IU) 2,836.4 0.0 540.0 0.0 0.0 0.0 0.0 3,376 422
Vitamin A, RAE (mcg) 776.3 0.0 160.0 0.0 0.0 0.0 0.0 936 117
Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.1 0.0 0.4 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 0.0 150 19
Water (g) 18.0 5.9 76.2 4.4 14.9 0.4 3.8 124 15
Zinc (mg) 0.1 0.1 1.3 0.0 0.9 0.0 2.6 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Coconut Bars.