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    Nutritional Facts: Coconut Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (114g)
    butter
    2 cups (440g)
    brown sugar
    2 (100g)
    eggs
    2 teaspoons (8g)
    vanilla
    1 cup (125g)
    flour
    2 teaspoons (9g)
    baking powder
    1 1/2 cups (128g)
    coconut
    Total 1 serving
    Alanine (g) 0.0 n/a 0.7 n/a 0.4 n/a 0.4 2 0
    Alcohol (g) 0.0 0.0 0.0 2.9 0.0 0.0 0.0 3 0
    Arginine (g) 0.0 n/a 0.8 n/a 0.5 n/a 1.4 3 0
    Ash (g) 2.4 2.0 1.1 0.0 0.6 6.6 2.5 15 2
    Aspartic acid (g) 0.1 n/a 1.3 n/a 0.5 n/a 0.9 3 0
    Beta-sitosterol (mg) 4.5 n/a n/a n/a n/a n/a n/a 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 27.2 365.2 56.0 0.9 18.8 677.5 33.2 1,179 147
    Calories 813.8 1,672.0 143.0 24.2 455.0 4.7 843.5 3,956 495
    Calories (kj) 3,403.9 6,996.0 599.0 101.2 1,903.8 19.6 3,528.6 16,552 2,069
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.1 431.6 0.7 1.1 95.4 2.2 30.2 561 70
    Cholesterol (mg) 244.0 0.0 372.0 0.0 0.0 0.0 0.0 616 77
    Copper (mg) 0.0 0.2 0.1 0.0 0.2 0.0 1.0 1 0
    Cystine (g) 0.0 n/a 0.3 n/a 0.3 n/a 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 3.4 0.0 20.8 24 3
    Folate (mcg) 3.4 4.4 47.0 0.0 228.8 0.0 11.5 295 37
    Folate, DFE (mcg) 3.4 4.4 47.0 0.0 363.8 0.0 11.5 430 54
    Folate, food (mcg) 3.4 4.4 47.0 0.0 36.3 0.0 11.5 103 13
    Folic acid (mcg) 0.0 0.0 0.0 0.0 192.5 0.0 0.0 193 24
    Fructose n/a 4.9 0.0 n/a n/a n/a n/a 5 1
    Galactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 5.9 0.4 n/a n/a n/a n/a 6 1
    Glutamic acid (g) 0.2 n/a 1.7 n/a 4.3 n/a 2.0 8 1
    Glycine (g) 0.0 n/a 0.4 n/a 0.5 n/a 0.4 1 0
    Histidine (g) 0.0 n/a 0.3 n/a 0.3 n/a 0.2 1 0
    Iron (mg) 0.0 3.1 1.8 0.0 5.8 1.0 4.2 16 2
    Isoleucine (g) 0.1 n/a 0.7 n/a 0.4 n/a 0.3 2 0
    Lactose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 n/a 1.1 n/a 0.9 n/a 0.7 3 0
    Lysine (g) 0.1 n/a 0.9 n/a 0.3 n/a 0.4 2 0
    Magnesium (mg) 2.3 39.6 12.0 1.0 27.5 3.6 115.0 201 25
    Maltose n/a 0.0 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 0.0 0.3 0.0 0.0 0.9 0.0 3.5 5 1
    Methionine (g) 0.0 n/a 0.4 n/a 0.2 n/a 0.2 1 0
    Monounsaturated Fat (g) 23.9 0.0 3.7 0.0 0.1 0.0 3.5 31 4
    Niacin (mg) 0.0 0.5 0.1 0.0 7.4 0.0 0.8 9 1
    Pantothenic acid (mg) 0.1 0.6 1.5 0.0 0.5 0.0 1.0 4 0
    Phenylalanine (g) 0.0 n/a 0.7 n/a 0.7 n/a 0.4 2 0
    Phosphorus (mg) 27.2 17.6 198.0 0.5 135.0 912.5 263.3 1,554 194
    Polyunsaturated Fat (g) 3.5 0.0 1.9 0.0 0.5 0.0 0.9 7 1
    Potassium (mg) 27.2 585.2 138.0 12.4 133.8 0.5 694.0 1,591 199
    Proline (g) 0.1 n/a 0.5 n/a 1.5 n/a 0.4 2 0
    Protein (g) 1.0 0.5 12.6 0.0 12.9 0.0 8.8 36 4
    Retinol (mcg) 761.6 0.0 160.0 0.0 0.0 0.0 0.0 922 115
    Riboflavin (mg) 0.0 0.0 0.5 0.0 0.6 0.0 0.1 1 0
    Saturated Fat (g) 58.3 0.0 3.1 0.0 0.2 0.0 73.1 135 17
    Selenium (mcg) 1.1 5.3 30.7 0.0 42.4 0.0 23.6 103 13
    Serine (g) 0.1 n/a 1.0 n/a 0.6 n/a 0.5 2 0
    Sodium (mg) 810.4 123.2 142.0 0.8 2.5 726.2 47.3 1,852 232
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a 416.1 0.0 n/a n/a n/a n/a 416 52
    Sugar (g) 0.1 426.9 0.4 1.1 0.3 0.0 9.4 438 55
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 1.0 0.0 0.1 1 0
    Threonine (g) 0.0 n/a 0.6 n/a 0.4 n/a 0.3 1 0
    Tocopherol, alpha (mg) 2.6 0.0 1.1 0.0 0.1 0.0 0.6 4 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.1 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.5 n/a 0.5 n/a n/a 1 0
    Total Fat (g) 92.1 0.0 9.5 0.0 1.2 0.0 82.5 185 23
    Trans-monoenoic Fat (g) 3.4 n/a 0.0 n/a n/a n/a n/a 3 0
    TransFatty acids (g) 3.7 n/a 0.0 n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.0 n/a 0.2 n/a 0.2 n/a 0.1 0 0
    Tyrosine (g) 0.0 n/a 0.5 n/a 0.4 n/a 0.3 1 0
    Valine (g) 0.1 n/a 0.9 n/a 0.5 n/a 0.5 2 0
    Vitamin A, IU (IU) 2,836.4 0.0 540.0 0.0 0.0 0.0 0.0 3,376 422
    Vitamin A, RAE (mcg) 776.3 0.0 160.0 0.0 0.0 0.0 0.0 936 117
    Vitamin B-12 (mcg) 0.2 0.0 0.9 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 0.0 0.2 0.2 0.0 0.1 0.0 0.4 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 2 0
    Vitamin D (IU) 68.1 0.0 82.0 0.0 0.0 0.0 0.0 150 19
    Water (g) 18.0 5.9 76.2 4.4 14.9 0.4 3.8 124 15
    Zinc (mg) 0.1 0.1 1.3 0.0 0.9 0.0 2.6 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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