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Nutritional Facts: Turkey Bolognese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 tablespoons (41g)
olive oil
1/4 cup (40g)
yellow onions
1 lb (454g)
ground turkey
1 tablespoon (6g)
fennel seeds
1/4 cup (61g)
milk
1 quart (960g)
plum tomatoes with liquid
3 tablespoons (11g)
parsley
2 teaspoons (2g)
dried oregano
1/2 cup (122g)
chicken broth
1/8 teaspoon (1g)
salt
1/8 teaspoon (0g)
pepper
Total 1 serving
Alanine (g) 0.0 0.0 5.6 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 6 2
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 6.5 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 7 2
Ash (g) 0.0 0.1 4.5 0.5 0.4 7.8 0.3 0.2 1.2 0.7 0.0 16 4
Aspartic acid (g) 0.0 0.0 8.6 0.1 0.2 1.6 0.0 0.0 n/a 0.0 0.0 11 3
Caffeine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.4 9.2 86.3 69.4 72.6 297.6 15.7 31.9 4.9 0.2 1.3 589 147
Calories 358.0 16.0 671.9 20.0 39.0 163.2 4.1 5.3 19.5 0.0 0.7 1,298 324
Calories (kj) 1,498.1 66.4 2,805.7 83.7 163.5 691.2 17.2 22.1 81.7 0.0 3.0 5,433 1,358
Carbohydrates (g) 0.0 3.7 0.0 3.0 2.8 38.4 0.7 1.4 0.5 0.0 0.2 51 13
Cholesterol (mg) 0.0 0.0 313.3 0.0 8.5 0.0 0.0 0.0 0.0 0.0 0.0 322 80
Copper (mg) 0.0 0.0 0.4 0.1 0.0 0.7 0.0 0.0 0.1 0.0 0.0 1 0
Cystine (g) 0.0 0.0 0.9 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 0.7 0.0 2.3 0.0 9.6 0.4 0.9 0.0 0.0 0.1 14 3
Folate (mcg) 0.0 7.6 31.8 n/a 3.1 76.8 17.3 4.7 2.4 0.0 0.0 144 36
Folate, DFE (mcg) 0.0 7.6 31.8 n/a 3.1 76.8 17.3 4.7 2.4 0.0 0.0 144 36
Folate, food (mcg) 0.0 7.6 31.8 n/a 3.1 76.8 17.3 4.7 2.4 0.0 0.0 144 36
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.5 n/a n/a n/a 12.2 n/a 0.0 n/a n/a 0.0 13 3
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.8 n/a n/a n/a 10.6 n/a 0.0 n/a n/a 0.0 11 3
Glutamic acid (g) 0.0 0.1 14.3 0.2 0.4 4.6 0.0 0.0 n/a 0.0 0.0 20 5
Glycine (g) 0.0 0.0 4.9 0.1 0.0 0.2 0.0 0.0 n/a 0.0 0.0 5 1
Histidine (g) 0.0 0.0 2.6 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 3 1
Hydroxyproline n/a n/a 0.7 n/a n/a n/a n/a 0.0 n/a n/a 0.0 1 0
Iron (mg) 0.2 0.1 4.9 1.1 0.0 9.3 0.7 0.7 0.3 0.0 0.0 17 4
Isoleucine (g) 0.0 0.0 4.0 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 4 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.0 0.0 7.4 0.1 0.2 0.3 0.0 0.0 n/a 0.0 0.0 8 2
Lysine (g) 0.0 0.0 8.0 0.0 0.2 0.3 0.0 0.0 n/a 0.0 0.0 9 2
Magnesium (mg) 0.0 4.0 104.4 22.3 7.9 105.6 5.7 5.4 1.2 0.0 0.5 257 64
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.0 0.1 0.0 0.4 0.0 0.7 0.0 0.1 0.1 0.0 0.0 1 0
Methionine (g) 0.0 0.0 2.6 0.0 0.1 0.1 0.0 0.0 n/a 0.0 0.0 3 1
Monounsaturated Fat (g) 29.5 0.0 12.0 0.6 0.6 0.2 0.0 0.0 0.3 0.0 0.0 43 11
Niacin (mg) 0.0 0.0 30.6 0.4 0.1 6.8 0.1 0.1 1.7 0.0 0.0 40 10
Pantothenic acid (mg) 0.0 0.0 4.5 n/a 0.2 1.1 0.0 0.0 0.0 0.0 0.0 6 1
Phenylalanine (g) 0.0 0.0 3.5 0.0 0.1 0.3 0.0 0.0 n/a 0.0 0.0 4 1
Phosphorus (mg) 0.0 11.6 908.0 28.2 56.7 182.4 6.6 3.0 36.6 0.0 0.5 1,234 308
Phytosterols (mg) 89.5 6.0 n/a 3.8 0.0 n/a 0.6 4.1 n/a 0.0 0.3 104 26
Polyunsaturated Fat (g) 4.3 0.0 10.0 0.1 0.1 0.5 0.0 0.0 0.1 0.0 0.0 15 4
Potassium (mg) 0.4 58.4 1,076.0 98.3 92.1 1,804.8 63.2 25.2 104.9 0.1 3.8 3,327 832
Proline (g) 0.0 0.0 3.9 0.1 0.2 0.2 0.0 0.0 n/a 0.0 0.0 4 1
Protein (g) 0.0 0.4 89.3 0.9 2.0 7.5 0.3 0.2 2.5 0.0 0.0 103 26
Retinol (mcg) 0.0 0.0 90.8 0.0 18.9 0.0 0.0 0.0 0.0 0.0 0.0 110 27
Riboflavin (mg) 0.0 0.0 0.7 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 5.6 0.0 9.2 0.0 1.4 0.2 0.0 0.0 0.2 0.0 0.0 17 4
Selenium (mcg) 0.0 0.2 99.4 n/a 1.2 1.0 0.0 0.1 0.0 0.0 0.0 102 25
Serine (g) 0.0 0.0 3.8 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 4 1
Sodium (mg) 0.8 1.6 263.3 5.1 29.9 1,372.8 6.4 0.5 373.3 290.7 0.1 2,344 586
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.4 n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0.0 1 0
Sugar (g) 0.0 1.7 0.0 n/a n/a 22.8 0.1 0.1 0.4 0.0 0.0 25 6
Theobromine (mg) 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.3 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.0 0.0 4.1 0.0 0.1 0.4 0.0 0.0 n/a 0.0 0.0 5 1
Tocopherol, alpha (mg) 5.8 0.0 0.4 n/a n/a 6.5 0.1 0.4 0.0 0.0 0.0 13 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a 0.1 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.3 0.0 0.5 n/a n/a 0.5 0.1 0.5 n/a n/a 0.0 2 0
Total Fat (g) 40.5 0.0 34.8 0.9 2.2 1.2 0.1 0.1 0.7 0.0 0.0 81 20
Trans-monoenoic Fat n/a n/a 0.4 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
TransFatty acids n/a n/a 0.5 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tryptophan (g) 0.0 0.0 1.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 0.0 0.0 3.2 0.0 0.1 0.2 0.0 0.0 n/a 0.0 0.0 3 1
Valine (g) 0.0 0.0 4.1 0.1 0.1 0.2 0.0 0.0 n/a 0.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.8 299.6 7.8 84.2 1,123.2 960.3 34.0 0.0 0.0 1.6 2,512 628
Vitamin A, RAE (mcg) 0.0 0.0 90.8 0.4 20.1 57.6 48.0 1.7 0.0 0.0 0.1 219 55
Vitamin B-12 (mcg) 0.0 0.0 4.5 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.0 5 1
Vitamin B-6 (mg) 0.0 0.0 2.6 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin C (mg) 0.0 3.0 0.0 1.2 0.9 89.3 15.2 0.0 0.0 0.0 0.0 110 27
Vitamin D (IU) 0.0 0.0 63.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 64 16
Water (g) 0.0 35.6 328.5 0.5 53.5 905.1 10.0 0.2 117.1 0.0 0.0 1,451 363
Zinc (mg) 0.0 0.1 10.7 0.2 0.2 1.3 0.1 0.1 0.1 0.0 0.0 13 3

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