Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 cups (375g) all-purpose flour |
1/2 teaspoon (3g) salt |
3/4 cup (154g) shortening |
1/2 cup (103g) shortening |
1 1/2 lbs (683g) ricotta cheese |
8 tablespoons (64g) confectioners' sugar |
3 tablespoons (0g) candied orange |
2 (100g) eggs |
1 tablespoon (7g) all-purpose flour |
1/2 teaspoon (2g) vanilla |
1 (33g) egg whites |
1 to taste (0g) shortening |
1 to taste (0g) confectioners' sugar |
Total | 1 serving | |
| Alanine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 3.4 | n/a | n/a | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | 6 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.7 | 0.0 | n/a | n/a | 1 | 0 |
| Arginine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 4.3 | n/a | n/a | 0.8 | 0.0 | n/a | 0.2 | n/a | n/a | 7 | 1 |
| Ash (g) | 1.8 | 3.0 | 0.0 | 0.0 | 7.0 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.2 | n/a | n/a | 13 | 1 |
| Aspartic acid (g) | 1.6 | 0.0 | 0.0 | 0.0 | 6.8 | n/a | n/a | 1.3 | 0.0 | n/a | 0.4 | n/a | n/a | 10 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 56.3 | 0.7 | 0.0 | 0.0 | 1,413.0 | 0.6 | n/a | 56.0 | 1.1 | 0.2 | 2.3 | n/a | n/a | 1,530 | 128 |
| Calories | 1,365.0 | 0.0 | 1,359.2 | 906.1 | 1,187.8 | 249.0 | n/a | 143.0 | 27.3 | 6.0 | 17.2 | n/a | n/a | 5,260 | 438 |
| Calories (kj) | 5,711.3 | 0.0 | 5,687.2 | 3,791.5 | 4,969.5 | 1,041.3 | n/a | 599.0 | 114.2 | 25.3 | 71.3 | n/a | n/a | 22,011 | 1,834 |
| Carbohydrates (g) | 286.2 | 0.0 | 0.0 | 0.0 | 20.8 | 63.9 | n/a | 0.7 | 5.7 | 0.3 | 0.2 | n/a | n/a | 378 | 31 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 348.1 | 0.0 | n/a | 372.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 720 | 60 |
| Copper (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.8 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 2 | 0 |
| Dietary Fiber (g) | 10.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | n/a | 10 | 1 |
| Folate (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 81.9 | 0.0 | n/a | 47.0 | 1.9 | 0.0 | 1.3 | n/a | n/a | 230 | 19 |
| Folate, DFE (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 81.9 | 0.0 | n/a | 47.0 | 1.9 | 0.0 | 1.3 | n/a | n/a | 230 | 19 |
| Folate, food (mcg) | 97.5 | 0.0 | 0.0 | 0.0 | 81.9 | 0.0 | n/a | 47.0 | 1.9 | 0.0 | 1.3 | n/a | n/a | 230 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.4 | n/a | n/a | 0.1 | n/a | n/a | 0 | 0 |
| Glutamic acid (g) | 13.0 | 0.0 | 0.0 | 0.0 | 16.7 | n/a | n/a | 1.7 | 0.3 | n/a | 0.5 | n/a | n/a | 32 | 3 |
| Glycine (g) | 1.4 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Histidine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 3.1 | n/a | n/a | 0.3 | 0.0 | n/a | 0.1 | n/a | n/a | 4 | 0 |
| Iron (mg) | 4.4 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | n/a | 1.8 | 0.1 | 0.0 | 0.0 | n/a | n/a | 9 | 1 |
| Isoleucine (g) | 1.3 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 8.3 | n/a | n/a | 1.1 | 0.1 | n/a | 0.3 | n/a | n/a | 12 | 1 |
| Lysine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 9.1 | n/a | n/a | 0.9 | 0.0 | n/a | 0.3 | n/a | n/a | 11 | 1 |
| Magnesium (mg) | 82.5 | 0.0 | 0.0 | 0.0 | 75.1 | 0.0 | n/a | 12.0 | 1.6 | 0.3 | 3.6 | n/a | n/a | 175 | 15 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Manganese (mg) | 2.6 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Methionine (g) | 0.7 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | n/a | 0.4 | 0.0 | n/a | 0.1 | n/a | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 0.3 | 0.0 | 68.4 | 45.6 | 24.8 | 0.0 | n/a | 3.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | 143 | 12 |
| Niacin (mg) | 4.7 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 6 | 0 |
| Pantothenic acid (mg) | 1.6 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | n/a | 1.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 5 | 0 |
| Phenylalanine (g) | 2.0 | 0.0 | 0.0 | 0.0 | 3.8 | n/a | n/a | 0.7 | 0.0 | n/a | 0.2 | n/a | n/a | 7 | 1 |
| Phosphorus (mg) | 405.0 | 0.0 | 0.0 | 0.0 | 1,078.5 | 0.0 | n/a | 198.0 | 8.1 | 0.1 | 5.0 | n/a | n/a | 1,695 | 141 |
| Phytosterols | n/a | 0.0 | 307.5 | 205.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 513 | 43 |
| Polyunsaturated Fat (g) | 1.5 | 0.0 | 40.1 | 26.8 | 2.6 | 0.0 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 73 | 6 |
| Potassium (mg) | 401.3 | 0.2 | 0.0 | 0.0 | 716.8 | 1.3 | n/a | 138.0 | 8.0 | 3.1 | 53.8 | n/a | n/a | 1,322 | 110 |
| Proline (g) | 4.5 | 0.0 | 0.0 | 0.0 | 7.3 | n/a | n/a | 0.5 | 0.1 | n/a | 0.1 | n/a | n/a | 13 | 1 |
| Protein (g) | 38.7 | 0.0 | 0.0 | 0.0 | 76.9 | 0.0 | n/a | 12.6 | 0.8 | 0.0 | 3.6 | n/a | n/a | 133 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 798.7 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 959 | 80 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 1.3 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | 2 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 38.4 | 25.6 | 56.6 | 0.0 | n/a | 3.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 124 | 10 |
| Selenium (mcg) | 127.1 | 0.0 | 0.0 | 0.0 | 99.0 | 0.4 | n/a | 30.7 | 2.5 | 0.0 | 6.6 | n/a | n/a | 266 | 22 |
| Serine (g) | 1.9 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | n/a | 1.0 | 0.0 | n/a | 0.3 | n/a | n/a | 7 | 1 |
| Sodium (mg) | 7.5 | 1,162.7 | 0.0 | 0.0 | 573.4 | 1.3 | n/a | 142.0 | 0.1 | 0.2 | 54.8 | n/a | n/a | 1,942 | 162 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Sugar (g) | 1.0 | 0.0 | 0.0 | 0.0 | 1.8 | 62.6 | n/a | 0.4 | 0.0 | 0.3 | 0.2 | n/a | n/a | 66 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Threonine (g) | 1.1 | 0.0 | 0.0 | 0.0 | 3.5 | n/a | n/a | 0.6 | 0.0 | n/a | 0.1 | n/a | n/a | 5 | 0 |
| Tocopherol, alpha (mg) | 0.2 | 0.0 | 9.4 | 6.3 | 0.8 | 0.0 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 18 | 1 |
| Tocopherol, beta | n/a | n/a | 0.7 | 0.5 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | 23.6 | 15.7 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | 39 | 3 |
| Tocopherol, gamma | n/a | n/a | 49.7 | 33.1 | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | n/a | n/a | 83 | 7 |
| Total Fat (g) | 3.7 | 0.0 | 153.8 | 102.5 | 88.6 | 0.0 | n/a | 9.5 | 0.1 | 0.0 | 0.1 | n/a | n/a | 358 | 30 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 1.2 | 0.0 | 0.0 | 0.0 | 4.0 | n/a | n/a | 0.5 | 0.0 | n/a | 0.2 | n/a | n/a | 6 | 0 |
| Valine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 4.7 | n/a | n/a | 0.9 | 0.0 | n/a | 0.3 | n/a | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 3,037.7 | 0.0 | n/a | 540.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3,578 | 298 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 819.1 | 0.0 | n/a | 160.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 979 | 82 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 0 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 68.3 | 0.0 | n/a | 82.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 150 | 13 |
| Water (g) | 44.7 | 0.0 | 0.0 | 0.0 | 489.4 | 0.1 | n/a | 76.2 | 0.9 | 1.1 | 28.9 | n/a | n/a | 641 | 53 |
| Zinc (mg) | 2.6 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | n/a | 1.3 | 0.1 | 0.0 | 0.0 | n/a | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.