Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 large (75g) red onions |
2 cups (320g) peas |
4 (248g) roma tomatoes |
1/3 cup (5g) cilantro |
2 tablespoons (1g) dill weed |
4 (232g) lemons |
3 tablespoons (45g) red wine vinegar |
1 to taste (8g) salt and black pepper |
1 teaspoon (2g) ground cumin |
1 1/2 teaspoons (0g) sumaq |
4 (240g) garlic |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.8 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 1.4 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.5 | 3 | 1 |
| Ash (g) | 0.3 | 2.9 | 1.2 | 0.1 | 0.0 | 0.7 | 0.1 | n/a | 0.2 | n/a | 3.6 | 9 | 2 |
| Aspartic acid (g) | 0.1 | 1.6 | 0.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.2 | 3 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 17.3 | 86.4 | 24.8 | 3.6 | 2.2 | 60.3 | 2.7 | n/a | 19.6 | n/a | 434.4 | 651 | 163 |
| Calories | 30.0 | 268.8 | 44.6 | 1.2 | 0.5 | 67.3 | 8.5 | n/a | 7.9 | n/a | 357.6 | 786 | 197 |
| Calories (kj) | 124.5 | 1,126.4 | 183.5 | 5.1 | 1.9 | 280.7 | 35.3 | n/a | 32.9 | n/a | 1,495.2 | 3,286 | 821 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 7.0 | 50.0 | 9.6 | 0.2 | 0.1 | 21.6 | 0.1 | n/a | 0.9 | n/a | 79.3 | 169 | 42 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.6 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.7 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Dietary Fiber (g) | 1.3 | 17.6 | 3.0 | 0.1 | 0.0 | 6.5 | 0.0 | n/a | 0.2 | n/a | 5.0 | 34 | 8 |
| Folate (mcg) | 14.3 | 201.6 | 37.2 | 3.3 | 1.6 | 25.5 | n/a | n/a | 0.2 | n/a | 7.2 | 291 | 73 |
| Folate, DFE (mcg) | 14.3 | 201.6 | 37.2 | 3.3 | 1.6 | 25.5 | n/a | n/a | 0.2 | n/a | 7.2 | 291 | 73 |
| Folate, food (mcg) | 14.3 | 201.6 | 37.2 | 3.3 | 1.6 | 25.5 | n/a | n/a | 0.2 | n/a | 7.2 | 291 | 73 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Fructose (g) | 1.0 | 1.3 | 3.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 1.5 | 0.4 | 3.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Glutamic acid (g) | 0.2 | 2.3 | 1.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 1.9 | 6 | 1 |
| Glycine (g) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Histidine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Iron (mg) | 0.2 | 4.9 | 0.7 | 0.1 | 0.1 | 1.4 | 0.2 | n/a | 1.4 | n/a | 4.1 | 13 | 3 |
| Isoleucine (g) | 0.0 | 0.6 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Lysine (g) | 0.0 | 1.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Magnesium (mg) | 7.5 | 124.8 | 27.3 | 1.4 | 0.6 | 18.6 | 1.8 | n/a | 7.7 | n/a | 60.0 | 250 | 62 |
| Maltose (g) | 0.0 | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.1 | 1.7 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 4.0 | 6 | 2 |
| Methionine (g) | 0.0 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 1 | 0 |
| Niacin (mg) | 0.1 | 6.5 | 1.5 | 0.1 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 1.7 | 10 | 3 |
| Pantothenic acid (mg) | 0.1 | 0.5 | 0.2 | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | n/a | 1.4 | 3 | 1 |
| Phenylalanine (g) | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Phosphorus (mg) | 21.8 | 374.4 | 59.5 | 2.6 | 0.7 | 37.1 | 3.6 | n/a | 10.5 | n/a | 367.2 | 877 | 219 |
| Phytosterols (mg) | 11.3 | n/a | 17.4 | 0.3 | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | 30 | 8 |
| Polyunsaturated Fat (g) | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | n/a | 0.6 | 1 | 0 |
| Potassium (mg) | 109.5 | 867.2 | 587.8 | 27.8 | 7.9 | 320.2 | 17.4 | n/a | 37.5 | n/a | 962.4 | 2,938 | 734 |
| Proline (g) | 0.0 | 0.5 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Protein (g) | 0.8 | 17.2 | 2.2 | 0.1 | 0.0 | 2.6 | 0.0 | n/a | 0.4 | n/a | 15.3 | 39 | 10 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.2 | 1 | 0 |
| Selenium (mcg) | 0.4 | 6.1 | 0.0 | 0.0 | n/a | 0.9 | n/a | n/a | 0.1 | n/a | 34.1 | 42 | 10 |
| Serine (g) | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.5 | 1 | 0 |
| Sodium (mg) | 3.0 | 9.6 | 12.4 | 2.5 | 0.7 | 4.6 | 3.6 | n/a | 3.5 | n/a | 40.8 | 81 | 20 |
| Starch (g) | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.7 | 16.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 4 |
| Sugar (g) | 3.2 | 19.0 | 6.5 | 0.0 | n/a | 5.8 | 0.0 | n/a | 0.0 | n/a | 2.4 | 37 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | 0.5 | 2 | 0 |
| Threonine (g) | 0.0 | 0.6 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.4 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 1.3 | 0.1 | n/a | 0.3 | n/a | n/a | 0.1 | n/a | 0.2 | 3 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 3.2 | 0.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
| Total Fat (g) | 0.1 | 0.7 | 0.5 | 0.0 | 0.0 | 0.7 | 0.0 | n/a | 0.5 | n/a | 1.2 | 4 | 1 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 1 | 0 |
| Valine (g) | 0.0 | 0.7 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 2 | 0 |
| Vitamin A, IU (IU) | 1.5 | 2,563.2 | 2,065.8 | 359.5 | 82.4 | 51.0 | 0.0 | n/a | 26.7 | n/a | 21.6 | 5,172 | 1,293 |
| Vitamin A, RAE (mcg) | 0.0 | 128.0 | 104.2 | 18.0 | 4.1 | 2.3 | 0.0 | n/a | 1.3 | n/a | 0.0 | 258 | 64 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.7 | 0.2 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.0 | n/a | 3.0 | 4 | 1 |
| Vitamin C (mg) | 5.6 | 45.4 | 34.0 | 1.4 | 0.9 | 123.0 | 0.2 | n/a | 0.2 | n/a | 74.9 | 286 | 71 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Water (g) | 66.8 | 249.2 | 234.4 | 4.9 | 0.9 | 206.4 | 42.2 | n/a | 0.2 | n/a | 140.6 | 946 | 236 |
| Zinc (mg) | 0.1 | 3.8 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.1 | n/a | 2.8 | 7 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.