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Nutritional Facts: Creamy Peanut Butter & Jam Oatmeal

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/3 cup (27g)
quick-cooking oatmeal
2 tablespoons (32g)
crunchy peanut butter
3 teaspoons (20g)
raspberry jam
1/2 cup (119g)
water
Total 1 serving
Alanine (g) 0.2 0.3 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.2 0.9 0.0 n/a 1 1
Ash (g) 0.5 1.0 0.0 0.1 2 2
Aspartic acid (g) 0.3 1.0 0.0 n/a 1 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 14.0 14.2 4.0 3.6 36 36
Calories 102.2 186.2 55.3 0.0 344 344
Calories (kj) 427.8 779.1 231.5 0.0 1,438 1,438
Carbohydrates (g) 18.3 6.8 13.7 0.0 39 39
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.2 0.0 0.0 0 0
Cystine (g) 0.1 0.1 0.0 n/a 0 0
Dietary Fiber (g) 2.7 2.5 0.2 0.0 5 5
Folate (mcg) 8.6 29.1 2.2 0.0 40 40
Folate, DFE (mcg) 8.6 29.1 2.2 0.0 40 40
Folate, food (mcg) 8.6 29.1 2.2 0.0 40 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a n/a 0 0
Galactose (g) 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) (g) 0.0 1.3 n/a n/a 1 1
Glutamic acid (g) 0.8 1.6 0.0 n/a 2 2
Glycine (g) 0.2 0.4 0.0 n/a 1 1
Histidine (g) 0.1 0.2 0.0 n/a 0 0
Iron (mg) 1.1 0.6 0.1 0.0 2 2
Isoleucine (g) 0.1 0.2 0.0 n/a 0 0
Lactose (g) 0.0 0.0 n/a n/a 0 0
Leucine (g) 0.3 0.5 0.0 n/a 1 1
Lysine (g) 0.2 0.2 0.0 n/a 0 0
Magnesium (mg) 37.2 50.6 0.8 1.2 90 90
Maltose (g) 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.6 0.0 0.0 2 2
Methionine (g) 0.1 0.1 0.0 n/a 0 0
Monounsaturated Fat (g) 0.5 7.8 0.0 0.0 8 8
Niacin (mg) 0.3 4.3 0.0 0.0 5 5
Pantothenic acid (mg) 0.3 0.4 0.0 0.0 1 1
Phenylalanine (g) 0.2 0.4 0.0 n/a 1 1
Phosphorus (mg) 110.6 100.9 3.8 0.0 215 215
Phytosterols n/a 32.3 2.4 n/a 35 35
Polyunsaturated Fat (g) 0.6 4.7 0.0 0.0 5 5
Potassium (mg) 97.6 235.6 15.3 1.2 350 350
Proline (g) 0.1 0.4 0.0 n/a 1 1
Protein (g) 3.5 7.6 0.1 0.0 11 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.3 2.6 0.0 0.0 3 3
Selenium (mcg) 7.8 2.6 0.4 0.0 11 11
Serine (g) 0.2 0.5 0.0 n/a 1 1
Sodium (mg) 1.6 153.7 6.4 3.6 165 165
Starch (g) 15.6 1.6 n/a n/a 17 17
Sucrose (g) 0.3 1.3 n/a n/a 2 2
Sugar (g) 0.3 2.7 9.7 0.0 13 13
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.2 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.1 2.0 0.0 0.0 2 2
Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 2.5 n/a n/a 3 3
Total Fat (g) 1.8 15.8 0.0 0.0 18 18
Tryptophan (g) 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.1 0.3 0.0 n/a 0 0
Valine (g) 0.2 0.2 0.0 n/a 0 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 1.8 0.0 2 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 2.9 0.4 6.1 118.4 128 128
Zinc (mg) 1.0 0.9 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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