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    Nutritional Facts: Creamy Peanut Butter & Jam Oatmeal

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/3 cup (27g)
    quick-cooking oatmeal
    2 tablespoons (32g)
    crunchy peanut butter
    3 teaspoons (20g)
    raspberry jam
    1/2 cup (119g)
    water
    Total 1 serving
    Alanine (g) 0.2 0.3 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.2 0.9 0.0 n/a 1 1
    Ash (g) 0.5 1.0 0.0 0.1 2 2
    Aspartic acid (g) 0.3 1.0 0.0 n/a 1 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 14.0 14.2 4.0 3.6 36 36
    Calories 102.2 186.2 55.3 0.0 344 344
    Calories (kj) 427.8 779.1 231.5 0.0 1,438 1,438
    Carbohydrates (g) 18.3 6.8 13.7 0.0 39 39
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.1 0.2 0.0 0.0 0 0
    Cystine (g) 0.1 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 2.7 2.5 0.2 0.0 5 5
    Folate (mcg) 8.6 29.1 2.2 0.0 40 40
    Folate, DFE (mcg) 8.6 29.1 2.2 0.0 40 40
    Folate, food (mcg) 8.6 29.1 2.2 0.0 40 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 0.0 0.0 n/a n/a 0 0
    Galactose (g) 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) (g) 0.0 1.3 n/a n/a 1 1
    Glutamic acid (g) 0.8 1.6 0.0 n/a 2 2
    Glycine (g) 0.2 0.4 0.0 n/a 1 1
    Histidine (g) 0.1 0.2 0.0 n/a 0 0
    Iron (mg) 1.1 0.6 0.1 0.0 2 2
    Isoleucine (g) 0.1 0.2 0.0 n/a 0 0
    Lactose (g) 0.0 0.0 n/a n/a 0 0
    Leucine (g) 0.3 0.5 0.0 n/a 1 1
    Lysine (g) 0.2 0.2 0.0 n/a 0 0
    Magnesium (mg) 37.2 50.6 0.8 1.2 90 90
    Maltose (g) 0.0 0.0 n/a n/a 0 0
    Manganese (mg) 1.0 0.6 0.0 0.0 2 2
    Methionine (g) 0.1 0.1 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.5 7.8 0.0 0.0 8 8
    Niacin (mg) 0.3 4.3 0.0 0.0 5 5
    Pantothenic acid (mg) 0.3 0.4 0.0 0.0 1 1
    Phenylalanine (g) 0.2 0.4 0.0 n/a 1 1
    Phosphorus (mg) 110.6 100.9 3.8 0.0 215 215
    Phytosterols n/a 32.3 2.4 n/a 35 35
    Polyunsaturated Fat (g) 0.6 4.7 0.0 0.0 5 5
    Potassium (mg) 97.6 235.6 15.3 1.2 350 350
    Proline (g) 0.1 0.4 0.0 n/a 1 1
    Protein (g) 3.5 7.6 0.1 0.0 11 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.3 2.6 0.0 0.0 3 3
    Selenium (mcg) 7.8 2.6 0.4 0.0 11 11
    Serine (g) 0.2 0.5 0.0 n/a 1 1
    Sodium (mg) 1.6 153.7 6.4 3.6 165 165
    Starch (g) 15.6 1.6 n/a n/a 17 17
    Sucrose (g) 0.3 1.3 n/a n/a 2 2
    Sugar (g) 0.3 2.7 9.7 0.0 13 13
    Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.2 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.1 2.0 0.0 0.0 2 2
    Tocopherol, beta (mg) 0.0 0.1 n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.2 n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 2.5 n/a n/a 3 3
    Total Fat (g) 1.8 15.8 0.0 0.0 18 18
    Tryptophan (g) 0.0 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.3 0.0 n/a 0 0
    Valine (g) 0.2 0.2 0.0 n/a 0 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0 0
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0 0
    Vitamin C (mg) 0.0 0.0 1.8 0.0 2 2
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
    Water (g) 2.9 0.4 6.1 118.4 128 128
    Zinc (mg) 1.0 0.9 0.0 0.0 2 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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