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Nutritional Facts: Hamantaschen With Yeast Dough

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (122g)
milk
1/2 cup (119g)
warm water
5 teaspoons (20g)
dry yeast
1 teaspoon (4g)
sugar
1 cup (125g)
all-purpose flour
1/2 cup (100g)
sugar
1/2 cup (114g)
butter
1/2 teaspoon (2g)
vanilla extract
3 (150g)
eggs
1 1/2 teaspoons (9g)
salt
4 cups (500g)
all-purpose flour
1 whole (44g)
eggs
2 tablespoons (31g)
milk
Total 1 serving
Alanine (g) 0.1 n/a 0.5 n/a 0.4 n/a 0.0 n/a 1.1 0.0 1.7 0.3 0.0 4 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 1 0
Arginine (g) 0.1 n/a 0.4 n/a 0.5 n/a 0.0 n/a 1.2 0.0 2.1 0.4 0.0 5 0
Ash (g) 0.9 0.1 1.1 0.0 0.6 0.0 2.4 0.0 1.6 9.0 2.4 0.5 0.2 19 1
Aspartic acid (g) 0.3 n/a 0.8 n/a 0.5 n/a 0.1 n/a 2.0 0.0 2.2 0.6 0.1 7 0
Beta-sitosterol n/a n/a n/a n/a n/a n/a 4.5 n/a n/a n/a n/a n/a n/a 5 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 145.2 3.6 6.0 0.0 18.8 1.0 27.2 0.2 84.0 2.2 75.0 24.6 36.3 424 18
Calories 78.1 0.0 65.0 16.3 455.0 387.0 813.8 6.0 214.5 0.0 1,820.0 62.9 19.5 3,938 164
Calories (kj) 327.0 0.0 272.2 68.0 1,903.8 1,618.0 3,403.9 25.3 898.5 0.0 7,615.0 263.6 81.7 16,477 687
Campesterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 5.7 0.0 8.2 4.2 95.4 100.0 0.1 0.3 1.1 0.0 381.6 0.3 1.4 598 25
Cholesterol (mg) 17.1 0.0 0.0 0.0 0.0 0.0 244.0 0.0 558.0 0.0 0.0 163.7 4.3 987 41
Copper (mg) 0.0 0.0 0.1 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.7 0.0 0.0 1 0
Cystine (g) 0.0 n/a 0.1 n/a 0.3 n/a 0.0 n/a 0.4 0.0 1.1 0.1 0.0 2 0
Dietary Fiber (g) 0.0 0.0 5.4 0.0 3.4 0.0 0.0 0.0 0.0 0.0 13.5 0.0 0.0 22 1
Folate (mcg) 6.1 0.0 468.0 0.0 32.5 0.0 3.4 0.0 70.5 0.0 130.0 20.7 1.5 733 31
Folate, DFE (mcg) 6.1 0.0 468.0 0.0 32.5 0.0 3.4 0.0 70.5 0.0 130.0 20.7 1.5 733 31
Folate, food (mcg) 6.1 0.0 468.0 0.0 32.5 0.0 3.4 0.0 70.5 0.0 130.0 20.7 1.5 733 31
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.6 n/a n/a 0.2 n/a 1 0
Glutamic acid (g) 0.8 n/a 1.3 n/a 4.3 n/a 0.2 n/a 2.5 0.0 17.4 0.7 0.2 28 1
Glycine (g) 0.1 n/a 0.4 n/a 0.5 n/a 0.0 n/a 0.6 0.0 1.9 0.2 0.0 4 0
Histidine (g) 0.1 n/a 0.2 n/a 0.3 n/a 0.0 n/a 0.5 0.0 1.2 0.1 0.0 2 0
Iron (mg) 0.1 0.0 0.4 0.0 1.5 0.1 0.0 0.0 2.6 0.0 5.9 0.8 0.0 11 0
Isoleucine (g) 0.2 n/a 0.4 n/a 0.4 n/a 0.1 n/a 1.0 0.0 1.8 0.3 0.1 4 0
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.4 n/a 0.6 n/a 0.9 n/a 0.1 n/a 1.6 0.0 3.6 0.5 0.1 8 0
Lysine (g) 0.3 n/a 0.7 n/a 0.3 n/a 0.1 n/a 1.4 0.0 1.1 0.4 0.1 4 0
Magnesium (mg) 15.9 1.2 10.8 0.0 27.5 0.0 2.3 0.3 18.0 0.1 110.0 5.3 4.0 195 8
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.0 0.9 0.0 0.0 0.0 0.0 0.0 3.4 0.0 0.0 4 0
Methionine (g) 0.1 n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.6 0.0 0.9 0.2 0.0 2 0
Monounsaturated Fat (g) 1.3 0.0 0.9 0.0 0.1 0.0 23.9 0.0 5.5 0.0 0.4 1.6 0.3 34 1
Niacin (mg) 0.1 0.0 8.0 0.0 1.6 0.0 0.0 0.0 0.1 0.0 6.3 0.0 0.0 16 1
Pantothenic acid (mg) 0.4 0.0 2.7 0.0 0.5 0.0 0.1 0.0 2.3 0.0 2.2 0.7 0.1 9 0
Phenylalanine (g) 0.2 n/a 0.4 n/a 0.7 n/a 0.0 n/a 1.0 0.0 2.6 0.3 0.0 5 0
Phosphorus (mg) 113.5 0.0 127.4 0.0 135.0 0.0 27.2 0.1 297.0 0.0 540.0 87.1 28.4 1,356 56
Phytosterols (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.5 0.0 3.5 0.0 2.9 0.0 2.1 0.8 0.0 10 0
Potassium (mg) 184.2 1.2 191.0 0.1 133.8 2.0 27.2 3.1 207.0 0.7 535.0 60.7 46.1 1,392 58
Proline (g) 0.4 n/a 0.3 n/a 1.5 n/a 0.1 n/a 0.8 0.0 6.0 0.2 0.1 9 0
Protein (g) 4.0 0.0 8.1 0.0 12.9 0.0 1.0 0.0 18.8 0.0 51.7 5.5 1.0 103 4
Retinol (mcg) 37.8 0.0 0.0 0.0 0.0 0.0 761.6 0.0 240.0 0.0 0.0 70.4 9.5 1,119 47
Riboflavin (mg) 0.2 0.0 0.8 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.2 0.2 0.0 2 0
Saturated Fat (g) 2.8 0.0 0.2 0.0 0.2 0.0 58.3 0.0 4.7 0.0 0.8 1.4 0.7 69 3
Selenium (mcg) 2.4 0.0 1.6 0.0 42.4 0.6 1.1 0.0 46.1 0.0 169.5 13.5 0.6 278 12
Serine (g) 0.2 n/a 0.4 n/a 0.6 n/a 0.1 n/a 1.5 0.0 2.6 0.4 0.1 6 0
Sodium (mg) 59.8 3.6 10.2 0.0 2.5 1.0 810.4 0.2 213.0 3,488.2 10.0 62.5 14.9 4,676 195
Stigmasterol n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 4.2 n/a 99.8 n/a n/a 0.0 n/a n/a 0.0 n/a 104 4
Sugar n/a 0.0 0.0 4.2 0.3 99.8 0.1 0.3 0.6 0.0 1.4 0.2 n/a 107 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 2.2 0.0 0.2 0.0 0.0 0.0 0.1 0.0 0.6 0.0 0.0 3 0
Threonine (g) 0.2 n/a 0.4 n/a 0.4 n/a 0.0 n/a 0.8 0.0 1.4 0.2 0.0 4 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.1 0.0 2.6 0.0 1.6 0.0 0.3 0.5 n/a 5 0
Tocopherol, beta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a n/a 0.0 n/a 0.8 n/a n/a 0.2 n/a 1 0
Total Fat (g) 4.5 0.0 1.5 0.0 1.2 0.0 92.1 0.0 14.3 0.0 4.9 4.2 1.1 124 5
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 3.4 n/a 0.0 n/a n/a 0.0 n/a 3 0
TransFatty acids n/a n/a n/a n/a n/a n/a 3.7 n/a 0.1 n/a n/a 0.0 n/a 4 0
Tryptophan (g) 0.1 n/a 0.1 n/a 0.2 n/a 0.0 n/a 0.3 0.0 0.6 0.1 0.0 1 0
Tyrosine (g) 0.2 n/a 0.2 n/a 0.4 n/a 0.0 n/a 0.7 0.0 1.6 0.2 0.0 3 0
Valine (g) 0.3 n/a 0.5 n/a 0.5 n/a 0.1 n/a 1.3 0.0 2.1 0.4 0.1 5 0
Vitamin A, IU (IU) 168.4 0.0 0.0 0.0 0.0 0.0 2,836.4 0.0 810.0 0.0 0.0 237.6 42.1 4,094 171
Vitamin A, RAE (mcg) 40.3 0.0 0.0 0.0 0.0 0.0 776.3 0.0 240.0 0.0 0.0 70.4 10.1 1,137 47
Vitamin B-12 (mcg) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 1.3 0.0 0.0 0.4 0.1 2 0
Vitamin B-6 (mg) 0.1 0.0 0.3 0.0 0.1 0.0 0.0 0.0 0.3 0.0 0.2 0.1 0.0 1 0
Vitamin C (mg) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.5 2 0
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 68.1 0.0 123.0 0.0 0.0 36.1 n/a 227 9
Water (g) 107.0 118.4 1.0 0.0 14.9 0.0 18.0 1.1 114.2 0.0 59.6 33.5 26.7 495 21
Zinc (mg) 0.5 0.0 1.6 0.0 0.9 0.0 0.1 0.0 1.9 0.0 3.5 0.6 0.1 9 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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