Nutritional Facts: Chicken Brunswick Stew (Paula Deen)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 1/2 lbs (1,135g)
broiler-fryer chickens
1 to taste (0g)
water
28 ounces (794g)
crushed tomatoes
1/3 cup (67g)
sugar
16 ounces (492g)
creamed corn
1 cup (240g)
ketchup
1/2 cup (125g)
barbecue sauce
1 tablespoon (0g)
liquid smoke
1 (110g)
onions
1 tablespoon (15g)
vinegar
1 tablespoon (17g)
Worcestershire sauce
1 to taste (0g)
salt and pepper
1 to taste (0g)
celery salt
1 to taste (0g)
cooked rice
Total 1 serving
Alanine (g) 12.4 n/a 0.4 n/a 0.8 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 14 2
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Arginine (g) 13.3 n/a 0.3 n/a 0.3 0.1 n/a n/a 0.1 n/a n/a n/a n/a n/a 14 2
Ash (g) 9.0 n/a 10.7 0.0 4.8 8.8 3.9 n/a 0.4 0.0 0.3 n/a n/a n/a 38 6
Aspartic acid (g) 18.8 n/a 1.7 n/a 0.6 0.8 n/a n/a 0.1 n/a n/a n/a n/a n/a 22 4
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Calcium (mg) 124.8 n/a 269.9 0.7 14.7 43.2 15.0 n/a 25.3 0.9 18.2 n/a n/a n/a 513 85
Calories 2,440.2 n/a 254.0 257.7 353.9 232.8 187.5 n/a 44.0 2.7 13.3 n/a n/a n/a 3,786 631
Calories (kj) 10,215.0 n/a 1,063.7 1,077.6 1,479.5 969.6 782.5 n/a 182.6 11.3 55.4 n/a n/a n/a 15,837 2,640
Carbohydrates (g) 0.0 n/a 57.9 66.6 89.1 60.4 45.3 n/a 10.3 0.0 3.3 n/a n/a n/a 333 55
Cholesterol (mg) 851.2 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 851 142
Copper (mg) 0.5 n/a 1.5 0.0 0.3 0.4 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 3 0
Cystine (g) 2.8 n/a 0.2 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 1
Dietary Fiber (g) 0.0 n/a 15.1 0.0 5.9 0.7 0.8 n/a 1.9 0.0 0.0 n/a n/a n/a 24 4
Folate (mcg) 68.1 n/a 103.2 0.0 221.2 24.0 2.5 n/a 20.9 0.0 1.4 n/a n/a n/a 441 74
Folate, DFE (mcg) 68.1 n/a 103.2 0.0 221.2 24.0 2.5 n/a 20.9 0.0 1.4 n/a n/a n/a 441 74
Folate, food (mcg) 68.1 n/a 103.2 0.0 221.2 24.0 2.5 n/a 20.9 0.0 1.4 n/a n/a n/a 441 74
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Fructose n/a n/a n/a 0.0 1.1 22.3 n/a n/a 1.4 n/a n/a n/a n/a n/a 25 4
Galactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 1.1 28.2 n/a n/a 2.2 n/a n/a n/a n/a n/a 31 5
Glutamic acid (g) 30.8 n/a 4.5 n/a 1.7 2.6 n/a n/a 0.3 n/a n/a n/a n/a n/a 40 7
Glycine (g) 13.9 n/a 0.3 n/a 0.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 15 2
Histidine (g) 6.2 n/a 0.2 n/a 0.2 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
Iron (mg) 10.2 n/a 10.3 0.0 1.9 1.2 0.3 n/a 0.2 0.0 0.9 n/a n/a n/a 25 4
Isoleucine (g) 10.5 n/a 0.3 n/a 0.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 11 2
Lactose n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 15.3 n/a 0.5 n/a 0.9 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 17 3
Lysine (g) 17.1 n/a 0.5 n/a 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 18 3
Magnesium (mg) 227.0 n/a 158.8 0.0 83.6 45.6 15.0 n/a 11.0 0.1 2.2 n/a n/a n/a 543 91
Maltose n/a n/a n/a 0.0 0.5 4.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 5 1
Manganese (mg) 0.2 n/a 1.5 0.0 0.3 0.3 0.3 n/a 0.1 0.0 n/a n/a n/a n/a 3 0
Methionine (g) 5.6 n/a 0.1 n/a 0.2 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 6 1
Monounsaturated Fat (g) 70.8 n/a 0.3 0.0 0.6 0.1 0.1 n/a 0.0 0.0 0.0 n/a n/a n/a 72 12
Niacin (mg) 77.2 n/a 9.7 0.0 4.7 3.4 0.6 n/a 0.1 0.0 0.1 n/a n/a n/a 96 16
Pantothenic acid (mg) 10.3 n/a 2.2 0.0 0.9 0.1 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 14 2
Phenylalanine (g) 8.2 n/a 0.3 n/a 0.4 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 9 2
Phosphorus (mg) 1,668.4 n/a 254.0 0.0 250.7 79.2 21.3 n/a 31.9 0.6 10.2 n/a n/a n/a 2,316 386
Phytosterols n/a n/a n/a n/a n/a 16.8 n/a n/a 16.5 n/a n/a n/a n/a n/a 33 6
Polyunsaturated Fat (g) 36.7 n/a 0.9 0.0 1.0 0.3 0.2 n/a 0.0 0.0 0.0 n/a n/a n/a 39 7
Potassium (mg) 2,145.1 n/a 2,325.8 1.3 658.6 916.8 260.0 n/a 160.6 0.3 136.0 n/a n/a n/a 6,605 1,101
Proline (g) 10.3 n/a 0.2 n/a 0.8 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 12 2
Protein (g) 211.1 n/a 13.0 0.0 8.6 4.2 0.0 n/a 1.2 0.0 0.0 n/a n/a n/a 238 40
Retinol (mcg) 465.3 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.2 n/a n/a n/a 466 78
Riboflavin (mg) 1.4 n/a 0.4 0.0 0.3 0.3 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 2 0
Saturated Fat (g) 48.9 n/a 0.3 0.0 0.3 0.1 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 50 8
Selenium (mcg) 163.4 n/a 4.8 0.4 2.0 0.7 1.6 n/a 0.6 0.1 0.1 n/a n/a n/a 174 29
Serine (g) 7.5 n/a 0.3 n/a 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 8 1
Sodium (mg) 794.5 n/a 1,047.8 0.7 1,400.8 2,673.6 1,058.8 n/a 4.4 0.3 166.6 n/a n/a n/a 7,147 1,191
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 66.5 13.1 0.0 n/a n/a 1.1 n/a n/a n/a n/a n/a 81 13
Sugar (g) 0.0 n/a n/a 66.5 15.9 54.6 32.6 n/a 4.7 0.0 1.7 n/a n/a n/a 176 29
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 0 0
Thiamin (mg) 0.7 n/a 0.6 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a 2 0
Threonine (g) 8.7 n/a 0.3 n/a 0.3 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a 10 2
Tocopherol, alpha (mg) 3.4 n/a n/a 0.0 0.3 3.5 0.8 n/a 0.0 0.0 0.0 n/a n/a n/a 8 1
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.5 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Total Fat (g) 170.9 n/a 2.2 0.0 2.1 0.7 0.4 n/a 0.1 0.0 0.0 n/a n/a n/a 176 29
TransFatty acids (g) 1.1 n/a n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Tryptophan (g) 2.3 n/a 0.1 n/a 0.1 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 3 0
Tyrosine (g) 6.8 n/a 0.2 n/a 0.3 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 7 1
Valine (g) 10.2 n/a 0.3 n/a 0.5 0.1 n/a n/a 0.0 n/a n/a n/a n/a n/a 11 2
Vitamin A, IU (IU) 1,589.0 n/a 5,548.6 0.0 363.7 2,239.2 293.8 n/a 2.2 0.0 13.4 n/a n/a n/a 10,050 1,675
Vitamin A, RAE (mcg) 465.3 n/a 277.8 0.0 19.7 112.8 15.0 n/a 0.0 0.0 0.9 n/a n/a n/a 891 149
Vitamin B-12 (mcg) 3.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 4 1
Vitamin B-6 (mg) 4.0 n/a 1.2 0.0 0.3 0.4 0.1 n/a 0.1 0.0 0.0 n/a n/a n/a 6 1
Vitamin C (mg) 18.2 n/a 73.0 0.0 22.6 36.2 0.9 n/a 8.1 0.0 2.2 n/a n/a n/a 161 27
Vitamin D (IU) 113.5 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a n/a n/a 113 19
Water (g) 749.0 n/a 710.0 0.0 387.0 166.0 75.4 n/a 98.0 14.1 13.4 n/a n/a n/a 2,213 369
Zinc (mg) 14.9 n/a 2.1 0.0 2.6 0.6 0.2 n/a 0.2 0.0 0.0 n/a n/a n/a 21 3

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