Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (454g) lean ground beef |
2 large (300g) onions |
3 (9g) garlic cloves |
1 3/4 cups (177g) celery |
8 ounces (241g) fresh mushrooms |
8 ounces (227g) sliced water chestnuts |
12 ounces (340g) fresh bean sprouts |
16 ounces (454g) diced tomatoes |
2 tablespoons (16g) cornstarch |
2 tablespoons (36g) soy sauce |
2 cups (0g) crisp chow mein noodles |
Total | 1 serving | |
| Alanine (g) | 5.9 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 7 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 0.3 | 0.1 | 0.0 | 0.2 | n/a | 0.7 | 0.1 | 0.0 | 0.1 | n/a | 8 | 1 |
| Ash (g) | 4.4 | 1.1 | 0.1 | 1.3 | 2.0 | 0.8 | 1.5 | 2.3 | 0.0 | 6.4 | n/a | 20 | 3 |
| Aspartic acid (g) | 8.2 | 0.3 | 0.0 | 0.2 | 0.5 | n/a | 1.6 | 0.6 | 0.0 | 0.3 | n/a | 12 | 2 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 54.4 | 69.0 | 16.3 | 70.7 | 7.2 | 9.1 | 44.2 | 45.4 | 0.3 | 7.2 | n/a | 324 | 54 |
| Calories | 798.3 | 120.0 | 13.4 | 28.3 | 53.0 | 113.4 | 102.1 | 81.6 | 61.0 | 21.6 | n/a | 1,393 | 232 |
| Calories (kj) | 3,333.9 | 498.0 | 56.1 | 118.4 | 223.9 | 476.3 | 428.7 | 335.7 | 255.0 | 90.4 | n/a | 5,816 | 969 |
| Campesterol | n/a | n/a | n/a | n/a | 4.8 | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 0.0 | 28.0 | 3.0 | 5.2 | 7.9 | 27.9 | 20.2 | 17.6 | 14.6 | 2.0 | n/a | 126 | 21 |
| Cholesterol (mg) | 294.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 295 | 49 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.8 | 0.2 | 0.6 | 0.3 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 5.1 | 0.2 | 2.8 | 2.4 | 5.7 | 6.1 | 5.4 | 0.1 | 0.3 | n/a | 28 | 5 |
| Folate (mcg) | 27.2 | 57.0 | 0.3 | 63.6 | 40.9 | 13.6 | 207.5 | 68.0 | 0.0 | 6.5 | n/a | 485 | 81 |
| Folate, DFE (mcg) | 27.2 | 57.0 | 0.3 | 63.6 | 40.9 | 13.6 | 207.5 | 68.0 | 0.0 | 6.5 | n/a | 485 | 81 |
| Folate, food (mcg) | 27.2 | 57.0 | 0.3 | 63.6 | 40.9 | 13.6 | 207.5 | 68.0 | 0.0 | 6.5 | n/a | 485 | 81 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | 3.9 | n/a | 0.9 | 0.4 | n/a | n/a | 6.2 | n/a | n/a | n/a | 11 | 2 |
| Galactose | n/a | 0.0 | n/a | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | 5.9 | n/a | 1.0 | 3.6 | n/a | n/a | 5.7 | n/a | n/a | n/a | 16 | 3 |
| Glutamic acid (g) | 13.5 | 0.8 | 0.1 | 0.2 | 0.8 | n/a | 0.5 | 2.0 | 0.0 | 0.9 | n/a | 19 | 3 |
| Glycine (g) | 7.0 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | 0.2 | n/a | 8 | 1 |
| Histidine (g) | 2.9 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Hydroxyproline (g) | 1.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 10.2 | 0.6 | 0.2 | 0.4 | 1.2 | 2.0 | 3.1 | 1.2 | 0.1 | 0.9 | n/a | 20 | 3 |
| Isoleucine (g) | 4.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 5 | 1 |
| Lactose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.1 | 0.1 | 0.0 | 0.1 | 0.3 | n/a | 0.6 | 0.1 | 0.0 | 0.3 | n/a | 9 | 1 |
| Lysine (g) | 7.5 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.6 | 0.1 | 0.0 | 0.3 | n/a | 9 | 1 |
| Magnesium (mg) | 90.7 | 30.0 | 2.3 | 19.4 | 21.7 | 11.3 | 71.4 | 49.9 | 0.5 | 14.4 | n/a | 312 | 52 |
| Maltose | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.4 | 0.2 | 0.2 | 0.1 | 0.4 | 0.6 | 0.5 | 0.0 | 0.2 | n/a | 3 | 0 |
| Methionine (g) | 2.3 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 3 | 0 |
| Monounsaturated Fat (g) | 19.7 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 20 | 3 |
| Niacin (mg) | 23.0 | 0.3 | 0.1 | 0.6 | 8.7 | 0.8 | 2.5 | 2.7 | 0.0 | 1.4 | n/a | 40 | 7 |
| Pantothenic acid (mg) | 2.7 | 0.4 | 0.1 | 0.4 | 3.6 | 0.5 | 1.3 | 0.4 | 0.0 | 0.1 | n/a | 9 | 2 |
| Phenylalanine (g) | 3.6 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 5 | 1 |
| Phosphorus (mg) | 834.6 | 87.0 | 13.8 | 42.4 | 207.1 | 43.1 | 183.7 | 108.9 | 2.1 | 46.8 | n/a | 1,569 | 262 |
| Phytosterols | n/a | 45.0 | n/a | 10.6 | n/a | n/a | 51.0 | 31.8 | n/a | n/a | n/a | 138 | 23 |
| Polyunsaturated Fat (g) | 1.6 | 0.1 | 0.0 | 0.1 | 0.4 | 0.1 | 0.2 | 0.4 | 0.0 | 0.0 | n/a | 3 | 0 |
| Potassium (mg) | 1,456.0 | 438.0 | 36.1 | 459.6 | 765.7 | 267.6 | 506.9 | 1,075.0 | 0.5 | 76.3 | n/a | 5,082 | 847 |
| Proline (g) | 5.1 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.3 | n/a | 6 | 1 |
| Protein (g) | 90.7 | 3.3 | 0.6 | 1.2 | 7.4 | 2.0 | 10.3 | 4.0 | 0.0 | 3.8 | n/a | 123 | 21 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 1.0 | 0.1 | 0.4 | 0.1 | 0.0 | 0.1 | n/a | 2 | 0 |
| Saturated Fat (g) | 18.4 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | n/a | 19 | 3 |
| Selenium (mcg) | 75.3 | 1.5 | 1.3 | 0.7 | 22.4 | 1.6 | 2.0 | 0.0 | 0.4 | 0.3 | n/a | 106 | 18 |
| Serine (g) | 3.7 | 0.1 | 0.0 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 4 | 1 |
| Sodium (mg) | 299.4 | 12.0 | 1.5 | 141.4 | 12.0 | 18.1 | 20.4 | 22.7 | 1.4 | 2,011.0 | n/a | 2,540 | 423 |
| Starch | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 3.0 | n/a | 0.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Sugar (g) | 0.0 | 12.7 | 0.1 | 3.2 | 4.8 | 5.6 | 14.1 | 11.9 | 0.0 | 0.6 | n/a | 53 | 9 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 3.4 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.3 | 0.1 | 0.0 | 0.1 | n/a | 4 | 1 |
| Tocopherol, alpha (mg) | 1.5 | 0.1 | 0.0 | 0.5 | 0.0 | 1.1 | 0.3 | 2.4 | 0.0 | 0.0 | n/a | 6 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | 1 | 0 |
| Total Fat (g) | 45.4 | 0.3 | 0.0 | 0.3 | 0.8 | 0.1 | 0.6 | 0.9 | 0.0 | 0.0 | n/a | 49 | 8 |
| TransFatty acids (g) | 2.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Tryptophan (g) | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 2.7 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.2 | 0.1 | 0.0 | 0.1 | n/a | 3 | 1 |
| Valine (g) | 4.5 | 0.1 | 0.0 | 0.0 | 0.6 | n/a | 0.4 | 0.1 | 0.0 | 0.2 | n/a | 6 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.0 | 0.8 | 793.6 | 0.0 | 0.0 | 71.4 | 3,778.4 | 0.0 | 0.0 | n/a | 4,650 | 775 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 38.9 | 0.0 | 0.0 | 3.4 | 190.5 | 0.0 | 0.0 | n/a | 233 | 39 |
| Vitamin B-12 (mcg) | 10.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 1.7 | 0.4 | 0.1 | 0.1 | 0.3 | 0.4 | 0.3 | 0.4 | 0.0 | 0.1 | n/a | 4 | 1 |
| Vitamin C (mg) | 0.0 | 22.2 | 2.8 | 5.5 | 5.1 | 2.9 | 44.9 | 62.1 | 0.0 | 0.0 | n/a | 146 | 24 |
| Vitamin D (IU) | 18.1 | 0.0 | 0.0 | 0.0 | 16.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 35 | 6 |
| Water (g) | 315.2 | 267.3 | 5.3 | 168.7 | 222.6 | 196.0 | 307.6 | 428.7 | 1.3 | 23.8 | n/a | 1,937 | 323 |
| Zinc (mg) | 21.7 | 0.5 | 0.1 | 0.2 | 1.3 | 0.9 | 1.4 | 0.8 | 0.0 | 0.2 | n/a | 27 | 5 |
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