Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: 30 Minute Chicken and Dumplings

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (681g)
    chicken breast tenders
    1 tablespoon (14g)
    olive oil
    2 tablespoons (28g)
    butter
    1 (213g)
    russet potatoes
    2 medium (122g)
    carrots
    1 medium (110g)
    onions
    1 stalk (40g)
    celery
    1 (0g)
    bay leaves
    1 to taste (0g)
    salt & freshly ground black pepper
    1 teaspoon (2g)
    poultry seasoning
    2 tablespoons (16g)
    flour
    1 quart (976g)
    chicken broth
    8 ounces (128g)
    biscuit mix
    1/2 cup (119g)
    warm water
    2 tablespoons (7g)
    flat leaf parsley
    1 cup (268g)
    frozen green peas
    Total 1 serving
    Alanine (g) 8.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.3 n/a 0.0 0.6 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 9.8 0.0 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a 0.4 n/a 0.0 1.1 12 3
    Ash (g) 7.8 0.0 0.6 2.3 1.2 0.4 0.3 0.0 n/a 0.1 0.1 10.0 5.1 0.1 0.2 2.1 30 8
    Aspartic acid (g) 13.6 0.0 0.0 1.0 0.2 0.1 0.0 n/a n/a n/a 0.1 n/a 0.5 n/a 0.0 1.3 17 4
    Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 34.0 0.1 6.8 25.6 40.3 25.3 16.0 0.5 n/a 14.9 2.3 39.0 229.1 3.6 10.1 59.0 507 127
    Calories 776.3 119.3 203.6 164.0 50.0 44.0 6.4 0.2 n/a 4.6 56.9 156.2 547.8 0.0 2.6 206.4 2,338 585
    Calories (kj) 3,248.4 499.4 851.7 683.7 211.1 182.6 26.8 0.8 n/a 19.3 238.0 653.9 2,291.2 0.0 11.1 863.0 9,781 2,445
    Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 0.0 0.0 37.2 11.7 10.3 1.2 0.0 n/a 1.0 11.9 3.7 81.0 0.0 0.5 36.5 195 49
    Cholesterol (mg) 435.8 0.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.0 0.0 0.0 499 125
    Copper (mg) 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.2 0.0 0.0 0.3 2 0
    Cystine (g) 1.5 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.1 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 4.7 3.4 1.9 0.6 0.0 n/a 0.2 0.4 0.0 2.7 0.0 0.2 12.1 26 7
    Folate (mcg) 27.2 0.0 0.9 34.1 23.2 20.9 14.4 0.1 n/a 2.1 28.6 19.5 160.0 0.0 11.2 142.0 484 121
    Folate, DFE (mcg) 27.2 0.0 0.9 34.1 23.2 20.9 14.4 0.1 n/a 2.1 45.5 19.5 265.0 0.0 11.2 142.0 606 151
    Folate, food (mcg) 27.2 0.0 0.9 34.1 23.2 20.9 14.4 0.1 n/a 2.1 4.5 19.5 10.2 0.0 11.2 142.0 310 78
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.1 0.0 149.8 0.0 0.0 0.0 174 43
    Fructose n/a n/a n/a 0.6 0.7 1.4 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 4 1
    Galactose n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a 0.7 0.7 2.2 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 4 1
    Glutamic acid (g) 21.4 0.0 0.1 0.7 0.4 0.3 0.0 n/a n/a n/a 0.5 n/a 3.3 n/a 0.0 1.9 29 7
    Glycine (g) 6.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.4 n/a 0.0 0.5 8 2
    Histidine (g) 5.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.3 6 2
    Iron (mg) 2.5 0.1 0.0 1.7 0.4 0.2 0.1 0.0 n/a 0.5 0.7 2.0 3.5 0.0 0.5 4.1 16 4
    Isoleucine (g) 7.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.4 n/a 0.0 0.5 8 2
    Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Leucine (g) 12.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.7 n/a 0.0 0.8 14 4
    Lysine (g) 13.9 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.8 15 4
    Magnesium (mg) 177.1 0.0 0.6 49.0 14.6 11.0 4.4 0.1 n/a 3.4 3.4 9.8 32.0 1.2 3.7 69.7 380 95
    Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
    Manganese (mg) 0.1 0.0 0.0 0.3 0.2 0.1 0.0 0.0 n/a 0.1 0.1 1.0 0.4 0.0 0.0 0.9 3 1
    Methionine (g) 3.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.2 4 1
    Monounsaturated Fat (g) 5.2 9.8 6.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.3 11.0 0.0 0.0 0.1 35 9
    Niacin (mg) 71.0 0.0 0.0 2.2 1.2 0.1 0.1 0.0 n/a 0.0 0.9 13.4 5.8 0.0 0.1 4.6 100 25
    Pantothenic acid (mg) 9.7 0.0 0.0 0.6 0.3 0.1 0.1 n/a n/a n/a 0.1 0.2 1.1 0.0 0.0 1.5 14 3
    Phenylalanine (g) 5.8 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.5 n/a 0.0 0.5 7 2
    Phosphorus (mg) 1,430.1 0.0 6.8 121.4 42.7 31.9 9.6 0.1 n/a 2.6 16.9 292.8 748.8 0.0 4.3 219.8 2,928 732
    Phytosterols n/a 29.8 n/a 10.7 n/a 16.5 2.4 n/a n/a 1.4 n/a n/a n/a n/a 0.4 n/a 61 15
    Polyunsaturated Fat (g) 2.7 1.4 0.9 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1.1 2.6 0.0 0.0 0.5 10 2
    Potassium (mg) 2,519.7 0.1 6.8 896.7 390.4 160.6 104.0 0.3 n/a 10.3 16.7 839.4 208.6 1.2 40.7 410.0 5,606 1,401
    Proline (g) 4.6 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 1.1 n/a 0.0 0.4 7 2
    Protein (g) 144.6 0.0 0.2 4.3 1.1 1.2 0.3 0.0 n/a 0.1 1.6 19.7 10.2 0.0 0.2 14.0 198 49
    Retinol (mcg) 61.3 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.0 0.0 0.0 254 64
    Riboflavin (mg) 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.6 0.0 0.0 0.3 2 1
    Saturated Fat (g) 3.9 1.9 14.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 5.1 0.0 0.0 0.2 27 7
    Selenium (mcg) 217.9 0.0 0.3 0.6 0.1 0.6 0.2 0.0 n/a 0.1 5.3 0.0 9.6 0.0 0.0 5.1 240 60
    Serine (g) 5.5 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.5 n/a 0.0 0.5 7 2
    Sodium (mg) 790.0 0.3 202.8 12.8 84.2 4.4 32.0 0.0 n/a 0.4 0.3 2,986.6 1,295.4 3.6 4.1 289.4 5,706 1,427
    Starch n/a n/a n/a 32.9 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11.2 46 11
    Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.4 4.4 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12.3 18 5
    Sugar (g) 0.0 0.0 0.0 1.7 5.8 4.7 0.7 n/a n/a 0.0 0.0 2.8 14.9 0.0 0.1 13.4 44 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.4 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.7 0.0 0.0 0.7 2 1
    Threonine (g) 6.5 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.5 8 2
    Tocopherol, alpha (mg) 1.3 1.9 0.7 0.0 0.8 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.1 0.1 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 2.0 3 1
    Total Fat (g) 17.6 13.5 23.0 0.2 0.3 0.1 0.1 0.0 n/a 0.1 0.2 5.6 19.7 0.0 0.1 1.1 82 20
    Trans-monoenoic Fat (g) 0.1 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    TransFatty acids (g) 0.1 n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Tryptophan (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 2 1
    Tyrosine (g) 5.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.3 6 2
    Valine (g) 7.5 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.4 n/a 0.0 0.6 9 2
    Vitamin A, IU (IU) 204.3 0.0 709.7 4.3 20,381.3 2.2 179.6 3.7 n/a 39.5 0.0 0.0 9.0 0.0 619.4 5,515.4 27,668 6,917
    Vitamin A, RAE (mcg) 61.3 0.0 194.3 0.0 1,018.7 0.0 8.8 0.2 n/a 2.0 0.0 0.0 2.6 0.0 31.0 276.0 1,595 399
    Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.5 0.0 0.0 0.0 3 1
    Vitamin B-6 (mg) 5.1 0.0 0.0 0.6 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.2 7 2
    Vitamin C (mg) 8.2 0.0 0.0 42.0 7.2 8.1 1.2 0.0 n/a 0.2 0.0 0.0 0.4 0.0 9.8 48.2 125 31
    Vitamin D (IU) 34.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 13
    Water (g) 516.1 0.0 4.5 169.0 107.7 98.0 38.2 0.0 n/a 0.1 1.9 936.5 11.8 118.4 6.4 214.3 2,223 556
    Zinc (mg) 3.9 0.0 0.0 0.6 0.3 0.2 0.1 0.0 n/a 0.0 0.1 1.0 0.8 0.0 0.1 2.2 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to 30 Minute Chicken and Dumplings.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes