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Nutritional Facts: 30 Minute Chicken and Dumplings

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (681g)
chicken breast tenders
1 tablespoon (14g)
olive oil
2 tablespoons (28g)
butter
1 (213g)
russet potatoes
2 medium (122g)
carrots
1 medium (110g)
onions
1 stalk (40g)
celery
1 (0g)
bay leaves
1 to taste (0g)
salt & freshly ground black pepper
1 teaspoon (2g)
poultry seasoning
2 tablespoons (16g)
flour
1 quart (976g)
chicken broth
8 ounces (128g)
biscuit mix
1/2 cup (119g)
warm water
2 tablespoons (7g)
flat leaf parsley
1 cup (268g)
frozen green peas
Total 1 serving
Alanine (g) 8.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.3 n/a 0.0 0.6 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 9.8 0.0 0.0 0.2 0.1 0.1 0.0 n/a n/a n/a 0.1 n/a 0.4 n/a 0.0 1.1 12 3
Ash (g) 7.8 0.0 0.6 2.3 1.2 0.4 0.3 0.0 n/a 0.1 0.1 10.0 5.1 0.1 0.2 2.1 30 8
Aspartic acid (g) 13.6 0.0 0.0 1.0 0.2 0.1 0.0 n/a n/a n/a 0.1 n/a 0.5 n/a 0.0 1.3 17 4
Beta-sitosterol n/a n/a 1.1 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 34.0 0.1 6.8 25.6 40.3 25.3 16.0 0.5 n/a 14.9 2.3 39.0 229.1 3.6 10.1 59.0 507 127
Calories 776.3 119.3 203.6 164.0 50.0 44.0 6.4 0.2 n/a 4.6 56.9 156.2 547.8 0.0 2.6 206.4 2,338 585
Calories (kj) 3,248.4 499.4 851.7 683.7 211.1 182.6 26.8 0.8 n/a 19.3 238.0 653.9 2,291.2 0.0 11.1 863.0 9,781 2,445
Campesterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 0.0 0.0 37.2 11.7 10.3 1.2 0.0 n/a 1.0 11.9 3.7 81.0 0.0 0.5 36.5 195 49
Cholesterol (mg) 435.8 0.0 61.1 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.0 0.0 0.0 499 125
Copper (mg) 0.2 0.0 0.0 0.2 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.5 0.2 0.0 0.0 0.3 2 0
Cystine (g) 1.5 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.1 2 1
Dietary Fiber (g) 0.0 0.0 0.0 4.7 3.4 1.9 0.6 0.0 n/a 0.2 0.4 0.0 2.7 0.0 0.2 12.1 26 7
Folate (mcg) 27.2 0.0 0.9 34.1 23.2 20.9 14.4 0.1 n/a 2.1 28.6 19.5 160.0 0.0 11.2 142.0 484 121
Folate, DFE (mcg) 27.2 0.0 0.9 34.1 23.2 20.9 14.4 0.1 n/a 2.1 45.5 19.5 265.0 0.0 11.2 142.0 606 151
Folate, food (mcg) 27.2 0.0 0.9 34.1 23.2 20.9 14.4 0.1 n/a 2.1 4.5 19.5 10.2 0.0 11.2 142.0 310 78
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 24.1 0.0 149.8 0.0 0.0 0.0 174 43
Fructose n/a n/a n/a 0.6 0.7 1.4 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.7 4 1
Galactose n/a n/a n/a 0.0 0.0 0.0 0.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.7 0.7 2.2 0.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 4 1
Glutamic acid (g) 21.4 0.0 0.1 0.7 0.4 0.3 0.0 n/a n/a n/a 0.5 n/a 3.3 n/a 0.0 1.9 29 7
Glycine (g) 6.4 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.4 n/a 0.0 0.5 8 2
Histidine (g) 5.4 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.3 6 2
Iron (mg) 2.5 0.1 0.0 1.7 0.4 0.2 0.1 0.0 n/a 0.5 0.7 2.0 3.5 0.0 0.5 4.1 16 4
Isoleucine (g) 7.1 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.4 n/a 0.0 0.5 8 2
Lactose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Leucine (g) 12.0 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.7 n/a 0.0 0.8 14 4
Lysine (g) 13.9 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.8 15 4
Magnesium (mg) 177.1 0.0 0.6 49.0 14.6 11.0 4.4 0.1 n/a 3.4 3.4 9.8 32.0 1.2 3.7 69.7 380 95
Maltose n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Manganese (mg) 0.1 0.0 0.0 0.3 0.2 0.1 0.0 0.0 n/a 0.1 0.1 1.0 0.4 0.0 0.0 0.9 3 1
Methionine (g) 3.8 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.2 n/a 0.0 0.2 4 1
Monounsaturated Fat (g) 5.2 9.8 6.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 2.3 11.0 0.0 0.0 0.1 35 9
Niacin (mg) 71.0 0.0 0.0 2.2 1.2 0.1 0.1 0.0 n/a 0.0 0.9 13.4 5.8 0.0 0.1 4.6 100 25
Pantothenic acid (mg) 9.7 0.0 0.0 0.6 0.3 0.1 0.1 n/a n/a n/a 0.1 0.2 1.1 0.0 0.0 1.5 14 3
Phenylalanine (g) 5.8 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.5 n/a 0.0 0.5 7 2
Phosphorus (mg) 1,430.1 0.0 6.8 121.4 42.7 31.9 9.6 0.1 n/a 2.6 16.9 292.8 748.8 0.0 4.3 219.8 2,928 732
Phytosterols n/a 29.8 n/a 10.7 n/a 16.5 2.4 n/a n/a 1.4 n/a n/a n/a n/a 0.4 n/a 61 15
Polyunsaturated Fat (g) 2.7 1.4 0.9 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 1.1 2.6 0.0 0.0 0.5 10 2
Potassium (mg) 2,519.7 0.1 6.8 896.7 390.4 160.6 104.0 0.3 n/a 10.3 16.7 839.4 208.6 1.2 40.7 410.0 5,606 1,401
Proline (g) 4.6 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.2 n/a 1.1 n/a 0.0 0.4 7 2
Protein (g) 144.6 0.0 0.2 4.3 1.1 1.2 0.3 0.0 n/a 0.1 1.6 19.7 10.2 0.0 0.2 14.0 198 49
Retinol (mcg) 61.3 0.0 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 2.6 0.0 0.0 0.0 254 64
Riboflavin (mg) 0.7 0.0 0.0 0.1 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.3 0.6 0.0 0.0 0.3 2 1
Saturated Fat (g) 3.9 1.9 14.6 0.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.6 5.1 0.0 0.0 0.2 27 7
Selenium (mcg) 217.9 0.0 0.3 0.6 0.1 0.6 0.2 0.0 n/a 0.1 5.3 0.0 9.6 0.0 0.0 5.1 240 60
Serine (g) 5.5 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.5 n/a 0.0 0.5 7 2
Sodium (mg) 790.0 0.3 202.8 12.8 84.2 4.4 32.0 0.0 n/a 0.4 0.3 2,986.6 1,295.4 3.6 4.1 289.4 5,706 1,427
Starch n/a n/a n/a 32.9 1.7 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 11.2 46 11
Stigmasterol n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.4 4.4 1.1 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 12.3 18 5
Sugar (g) 0.0 0.0 0.0 1.7 5.8 4.7 0.7 n/a n/a 0.0 0.0 2.8 14.9 0.0 0.1 13.4 44 11
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.2 0.1 0.1 0.0 0.0 n/a 0.0 0.1 0.0 0.7 0.0 0.0 0.7 2 1
Threonine (g) 6.5 0.0 0.0 0.1 0.2 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.5 8 2
Tocopherol, alpha (mg) 1.3 1.9 0.7 0.0 0.8 0.0 0.1 n/a n/a 0.0 0.0 0.2 0.2 0.0 0.1 0.1 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a n/a n/a 0.0 2.0 3 1
Total Fat (g) 17.6 13.5 23.0 0.2 0.3 0.1 0.1 0.0 n/a 0.1 0.2 5.6 19.7 0.0 0.1 1.1 82 20
Trans-monoenoic Fat (g) 0.1 n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
TransFatty acids (g) 0.1 n/a 0.9 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0.0 0.1 2 1
Tyrosine (g) 5.2 0.0 0.0 0.1 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 0.3 n/a 0.0 0.3 6 2
Valine (g) 7.5 0.0 0.0 0.2 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0.4 n/a 0.0 0.6 9 2
Vitamin A, IU (IU) 204.3 0.0 709.7 4.3 20,381.3 2.2 179.6 3.7 n/a 39.5 0.0 0.0 9.0 0.0 619.4 5,515.4 27,668 6,917
Vitamin A, RAE (mcg) 61.3 0.0 194.3 0.0 1,018.7 0.0 8.8 0.2 n/a 2.0 0.0 0.0 2.6 0.0 31.0 276.0 1,595 399
Vitamin B-12 (mcg) 1.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 1.0 0.5 0.0 0.0 0.0 3 1
Vitamin B-6 (mg) 5.1 0.0 0.0 0.6 0.2 0.1 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.0 0.2 7 2
Vitamin C (mg) 8.2 0.0 0.0 42.0 7.2 8.1 1.2 0.0 n/a 0.2 0.0 0.0 0.4 0.0 9.8 48.2 125 31
Vitamin D (IU) 34.0 0.0 17.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51 13
Water (g) 516.1 0.0 4.5 169.0 107.7 98.0 38.2 0.0 n/a 0.1 1.9 936.5 11.8 118.4 6.4 214.3 2,223 556
Zinc (mg) 3.9 0.0 0.0 0.6 0.3 0.2 0.1 0.0 n/a 0.0 0.1 1.0 0.8 0.0 0.1 2.2 9 2

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