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Nutritional Facts: Sweet Potato Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (194g)
unbaked pastry shells
1 1/2 cups (492g)
cooked sweet potatoes
1 cup (252g)
evaporated milk
1/2 cup (100g)
sugar
1 teaspoon (3g)
cinnamon
1/2 teaspoon (1g)
nutmeg
1/4 teaspoon (1g)
allspice
1 teaspoon (4g)
vanilla
3 (150g)
eggs
Total 1 serving
Alanine (g) 0.4 0.3 0.6 n/a 0.0 n/a n/a n/a 1.1 2 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 1 0
Arginine (g) 0.4 0.2 0.6 n/a 0.0 n/a n/a n/a 1.2 3 0
Ash (g) 2.9 3.1 3.9 0.0 0.1 0.0 0.0 0.0 1.6 12 2
Aspartic acid (g) 0.5 1.6 1.3 n/a 0.0 n/a n/a n/a 2.0 5 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 17.5 132.8 657.7 1.0 26.2 2.2 3.3 0.5 84.0 925 154
Calories 909.9 373.9 337.7 387.0 6.5 6.2 1.3 12.1 214.5 2,249 375
Calories (kj) 3,806.3 1,574.4 1,416.2 1,618.0 27.0 25.7 5.5 50.6 898.5 9,422 1,570
Carbohydrates (g) 82.1 87.2 25.3 100.0 2.1 0.6 0.4 0.5 1.1 299 50
Cholesterol (mg) 0.0 0.0 73.1 0.0 0.0 0.0 0.0 0.0 558.0 631 105
Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Cystine (g) 0.2 0.1 0.2 n/a 0.0 n/a n/a n/a 0.4 1 0
Dietary Fiber (g) 6.6 12.3 0.0 0.0 1.4 0.2 0.1 0.0 0.0 21 3
Folate (mcg) 137.7 29.5 20.2 0.0 0.2 0.9 0.2 0.0 70.5 259 43
Folate, DFE (mcg) 221.2 29.5 20.2 0.0 0.2 0.9 0.2 0.0 70.5 343 57
Folate, food (mcg) 19.4 29.5 20.2 0.0 0.2 0.9 0.2 0.0 70.5 141 23
Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 20
Fructose n/a 2.1 n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 2.7 n/a 0.0 0.0 n/a n/a n/a 0.6 3 1
Glutamic acid (g) 3.7 0.7 3.6 n/a 0.0 n/a n/a n/a 2.5 11 2
Glycine (g) 0.4 0.3 0.4 n/a 0.0 n/a n/a n/a 0.6 2 0
Histidine (g) 0.2 0.1 0.5 n/a 0.0 n/a n/a n/a 0.5 1 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 5.0 3.5 0.5 0.1 0.2 0.0 0.0 0.0 2.6 12 2
Isoleucine (g) 0.4 0.2 1.0 n/a 0.0 n/a n/a n/a 1.0 3 0
Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 0.4 1.7 n/a 0.0 n/a n/a n/a 1.6 4 1
Lysine (g) 0.2 0.3 1.4 n/a 0.0 n/a n/a n/a 1.4 3 1
Magnesium (mg) 23.3 88.6 60.5 0.0 1.6 2.1 0.7 0.5 18.0 195 33
Maltose n/a 16.4 n/a 0.0 0.0 n/a n/a n/a 0.0 16 3
Manganese (mg) 0.7 1.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 3 0
Methionine (g) 0.2 0.1 0.4 n/a 0.0 n/a n/a n/a 0.6 1 0
Monounsaturated Fat (g) 26.2 0.0 5.9 0.0 0.0 0.0 0.0 0.0 5.5 38 6
Niacin (mg) 5.7 2.6 0.5 0.0 0.0 0.0 0.0 0.0 0.1 9 2
Pantothenic acid (mg) 0.3 2.9 1.6 0.0 0.0 n/a n/a 0.0 2.3 7 1
Phenylalanine (g) 0.6 0.4 0.8 n/a 0.0 n/a n/a n/a 1.0 3 0
Phosphorus (mg) 116.4 157.4 511.6 0.0 1.7 2.5 0.6 0.3 297.0 1,087 181
Phytosterols n/a n/a n/a n/a 0.7 0.7 0.3 n/a n/a 2 0
Polyunsaturated Fat (g) 15.8 0.3 0.6 0.0 0.0 0.0 0.0 0.0 2.9 20 3
Potassium (mg) 114.5 1,131.6 763.6 2.0 11.3 4.1 5.2 6.2 207.0 2,245 374
Proline (g) 1.3 0.2 1.7 n/a 0.0 n/a n/a n/a 0.8 4 1
Protein (g) 11.1 6.7 17.2 0.0 0.1 0.1 0.0 0.0 18.8 54 9
Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 240.0 240 40
Riboflavin (mg) 0.5 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.7 2 0
Saturated Fat (g) 14.9 0.2 11.6 0.0 0.0 0.3 0.0 0.0 4.7 32 5
Selenium (mcg) 36.5 1.0 5.8 0.6 0.1 0.0 0.0 0.0 46.1 90 15
Serine (g) 0.6 0.4 0.9 n/a 0.0 n/a n/a n/a 1.5 3 1
Sodium (mg) 935.1 132.8 267.1 1.0 0.3 0.2 0.4 0.4 213.0 1,550 258
Starch n/a 25.7 n/a n/a n/a n/a n/a n/a n/a 26 4
Sucrose n/a 7.0 n/a 99.8 0.0 n/a n/a n/a 0.0 107 18
Sugar (g) 0.3 28.2 n/a 99.8 0.1 0.3 n/a 0.5 0.6 130 22
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.3 0.4 0.8 n/a 0.0 n/a n/a n/a 0.8 2 0
Tocopherol, alpha (mg) 0.5 4.6 n/a 0.0 0.1 0.0 n/a 0.0 1.6 7 1
Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
Tocopherol, gamma n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0.8 1 0
Total Fat (g) 59.8 0.7 19.1 0.0 0.0 0.4 0.0 0.0 14.3 94 16
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
Tryptophan (g) 0.1 0.1 0.2 n/a 0.0 n/a n/a n/a 0.3 1 0
Tyrosine (g) 0.3 0.1 0.8 n/a 0.0 n/a n/a n/a 0.7 2 0
Valine (g) 0.4 0.4 1.1 n/a 0.0 n/a n/a n/a 1.3 3 1
Vitamin A, IU (IU) 0.0 77,440.8 1,000.4 0.0 7.7 1.2 2.7 0.0 810.0 79,263 13,210
Vitamin A, RAE (mcg) 0.0 3,872.0 n/a 0.0 0.4 0.1 0.1 0.0 240.0 4,113 685
Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.3 2 0
Vitamin B-6 (mg) 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
Vitamin C (mg) 0.0 63.0 4.8 0.0 0.1 0.0 0.2 0.0 0.0 68 11
Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 123.0 123 21
Water (g) 38.2 394.2 186.6 0.0 0.3 0.1 0.0 2.2 114.2 736 123
Zinc (mg) 0.8 1.0 1.9 0.0 0.0 0.0 0.0 0.0 1.9 6 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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