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    Nutritional Facts: Sweet Potato Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 (194g)
    unbaked pastry shells
    1 1/2 cups (492g)
    cooked sweet potatoes
    1 cup (252g)
    evaporated milk
    1/2 cup (100g)
    sugar
    1 teaspoon (3g)
    cinnamon
    1/2 teaspoon (1g)
    nutmeg
    1/4 teaspoon (1g)
    allspice
    1 teaspoon (4g)
    vanilla
    3 (150g)
    eggs
    Total 1 serving
    Alanine (g) 0.4 0.3 0.6 n/a 0.0 n/a n/a n/a 1.1 2 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1.4 0.0 1 0
    Arginine (g) 0.4 0.2 0.6 n/a 0.0 n/a n/a n/a 1.2 3 0
    Ash (g) 2.9 3.1 3.9 0.0 0.1 0.0 0.0 0.0 1.6 12 2
    Aspartic acid (g) 0.5 1.6 1.3 n/a 0.0 n/a n/a n/a 2.0 5 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 17.5 132.8 657.7 1.0 26.2 2.2 3.3 0.5 84.0 925 154
    Calories 909.9 373.9 337.7 387.0 6.5 6.2 1.3 12.1 214.5 2,249 375
    Calories (kj) 3,806.3 1,574.4 1,416.2 1,618.0 27.0 25.7 5.5 50.6 898.5 9,422 1,570
    Carbohydrates (g) 82.1 87.2 25.3 100.0 2.1 0.6 0.4 0.5 1.1 299 50
    Cholesterol (mg) 0.0 0.0 73.1 0.0 0.0 0.0 0.0 0.0 558.0 631 105
    Copper (mg) 0.2 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Cystine (g) 0.2 0.1 0.2 n/a 0.0 n/a n/a n/a 0.4 1 0
    Dietary Fiber (g) 6.6 12.3 0.0 0.0 1.4 0.2 0.1 0.0 0.0 21 3
    Folate (mcg) 137.7 29.5 20.2 0.0 0.2 0.9 0.2 0.0 70.5 259 43
    Folate, DFE (mcg) 221.2 29.5 20.2 0.0 0.2 0.9 0.2 0.0 70.5 343 57
    Folate, food (mcg) 19.4 29.5 20.2 0.0 0.2 0.9 0.2 0.0 70.5 141 23
    Folic acid (mcg) 118.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 118 20
    Fructose n/a 2.1 n/a 0.0 0.0 n/a n/a n/a 0.0 2 0
    Galactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a 2.7 n/a 0.0 0.0 n/a n/a n/a 0.6 3 1
    Glutamic acid (g) 3.7 0.7 3.6 n/a 0.0 n/a n/a n/a 2.5 11 2
    Glycine (g) 0.4 0.3 0.4 n/a 0.0 n/a n/a n/a 0.6 2 0
    Histidine (g) 0.2 0.1 0.5 n/a 0.0 n/a n/a n/a 0.5 1 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 5.0 3.5 0.5 0.1 0.2 0.0 0.0 0.0 2.6 12 2
    Isoleucine (g) 0.4 0.2 1.0 n/a 0.0 n/a n/a n/a 1.0 3 0
    Lactose n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.8 0.4 1.7 n/a 0.0 n/a n/a n/a 1.6 4 1
    Lysine (g) 0.2 0.3 1.4 n/a 0.0 n/a n/a n/a 1.4 3 1
    Magnesium (mg) 23.3 88.6 60.5 0.0 1.6 2.1 0.7 0.5 18.0 195 33
    Maltose n/a 16.4 n/a 0.0 0.0 n/a n/a n/a 0.0 16 3
    Manganese (mg) 0.7 1.3 0.0 0.0 0.5 0.0 0.0 0.0 0.0 3 0
    Methionine (g) 0.2 0.1 0.4 n/a 0.0 n/a n/a n/a 0.6 1 0
    Monounsaturated Fat (g) 26.2 0.0 5.9 0.0 0.0 0.0 0.0 0.0 5.5 38 6
    Niacin (mg) 5.7 2.6 0.5 0.0 0.0 0.0 0.0 0.0 0.1 9 2
    Pantothenic acid (mg) 0.3 2.9 1.6 0.0 0.0 n/a n/a 0.0 2.3 7 1
    Phenylalanine (g) 0.6 0.4 0.8 n/a 0.0 n/a n/a n/a 1.0 3 0
    Phosphorus (mg) 116.4 157.4 511.6 0.0 1.7 2.5 0.6 0.3 297.0 1,087 181
    Phytosterols n/a n/a n/a n/a 0.7 0.7 0.3 n/a n/a 2 0
    Polyunsaturated Fat (g) 15.8 0.3 0.6 0.0 0.0 0.0 0.0 0.0 2.9 20 3
    Potassium (mg) 114.5 1,131.6 763.6 2.0 11.3 4.1 5.2 6.2 207.0 2,245 374
    Proline (g) 1.3 0.2 1.7 n/a 0.0 n/a n/a n/a 0.8 4 1
    Protein (g) 11.1 6.7 17.2 0.0 0.1 0.1 0.0 0.0 18.8 54 9
    Retinol (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 240.0 240 40
    Riboflavin (mg) 0.5 0.2 0.8 0.0 0.0 0.0 0.0 0.0 0.7 2 0
    Saturated Fat (g) 14.9 0.2 11.6 0.0 0.0 0.3 0.0 0.0 4.7 32 5
    Selenium (mcg) 36.5 1.0 5.8 0.6 0.1 0.0 0.0 0.0 46.1 90 15
    Serine (g) 0.6 0.4 0.9 n/a 0.0 n/a n/a n/a 1.5 3 1
    Sodium (mg) 935.1 132.8 267.1 1.0 0.3 0.2 0.4 0.4 213.0 1,550 258
    Starch n/a 25.7 n/a n/a n/a n/a n/a n/a n/a 26 4
    Sucrose n/a 7.0 n/a 99.8 0.0 n/a n/a n/a 0.0 107 18
    Sugar (g) 0.3 28.2 n/a 99.8 0.1 0.3 n/a 0.5 0.6 130 22
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.3 0.1 0.0 0.0 0.0 0.0 0.0 0.1 1 0
    Threonine (g) 0.3 0.4 0.8 n/a 0.0 n/a n/a n/a 0.8 2 0
    Tocopherol, alpha (mg) 0.5 4.6 n/a 0.0 0.1 0.0 n/a 0.0 1.6 7 1
    Tocopherol, beta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a n/a 0.0 0.0 n/a n/a 0.1 0 0
    Tocopherol, gamma n/a 0.0 n/a n/a 0.3 0.0 n/a n/a 0.8 1 0
    Total Fat (g) 59.8 0.7 19.1 0.0 0.0 0.4 0.0 0.0 14.3 94 16
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 0 0
    Tryptophan (g) 0.1 0.1 0.2 n/a 0.0 n/a n/a n/a 0.3 1 0
    Tyrosine (g) 0.3 0.1 0.8 n/a 0.0 n/a n/a n/a 0.7 2 0
    Valine (g) 0.4 0.4 1.1 n/a 0.0 n/a n/a n/a 1.3 3 1
    Vitamin A, IU (IU) 0.0 77,440.8 1,000.4 0.0 7.7 1.2 2.7 0.0 810.0 79,263 13,210
    Vitamin A, RAE (mcg) 0.0 3,872.0 n/a 0.0 0.4 0.1 0.1 0.0 240.0 4,113 685
    Vitamin B-12 (mcg) 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 1.3 2 0
    Vitamin B-6 (mg) 0.0 0.8 0.1 0.0 0.0 0.0 0.0 0.0 0.3 1 0
    Vitamin C (mg) 0.0 63.0 4.8 0.0 0.1 0.0 0.2 0.0 0.0 68 11
    Vitamin D (IU) 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 123.0 123 21
    Water (g) 38.2 394.2 186.6 0.0 0.3 0.1 0.0 2.2 114.2 736 123
    Zinc (mg) 0.8 1.0 1.9 0.0 0.0 0.0 0.0 0.0 1.9 6 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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