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    Nutritional Facts: Kree's Sweet and "meaty" Vegetarian Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 cup (0g)
    textured vegetable protein
    3/4 cup (178g)
    water
    1/2 tablespoon (4g)
    chili powder
    15 ounces (425g)
    red beans
    15 ounces (307g)
    black beans
    6 ounces (171g)
    tomato paste
    14 1/2 ounces (0g)
    diced tomatoes with green pepper celery and onion
    1/2 tablespoon (4g)
    cinnamon
    1 tablespoon (21g)
    honey
    1 to taste (0g)
    vegetable broth
    Total 1 serving
    Alanine n/a n/a 0.0 1.7 1.1 0.2 n/a 0.0 0.0 n/a 3 1
    Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Arginine n/a n/a 0.0 2.0 1.7 0.2 n/a 0.0 0.0 n/a 4 1
    Ash n/a 0.2 0.5 4.6 3.5 4.8 n/a 0.1 0.0 n/a 14 3
    Aspartic acid n/a n/a 0.1 4.6 3.3 1.1 n/a 0.0 0.0 n/a 9 2
    Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Calcium n/a 5.3 13.2 148.8 82.9 61.7 n/a 39.1 1.3 n/a 352 88
    Calories n/a 0.0 11.3 540.1 405.4 140.6 n/a 9.6 63.8 n/a 1,171 293
    Calories (kj) n/a 0.0 47.2 2,262.5 1,695.4 588.0 n/a 40.4 267.1 n/a 4,901 1,225
    Carbohydrates n/a 0.0 2.0 97.0 72.8 32.4 n/a 3.1 17.3 n/a 225 56
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Copper n/a 0.0 0.0 0.9 0.6 0.6 n/a 0.0 0.0 n/a 2 1
    Cystine n/a n/a 0.0 0.3 0.3 0.1 n/a 0.0 0.0 n/a 1 0
    Dietary Fiber n/a 0.0 1.4 27.2 26.7 7.0 n/a 2.1 0.0 n/a 64 16
    Folate n/a 0.0 1.1 552.9 457.6 20.6 n/a 0.2 0.4 n/a 1,033 258
    Folate, DFE n/a 0.0 1.1 552.9 457.6 20.6 n/a 0.2 0.4 n/a 1,033 258
    Folate, food n/a 0.0 1.1 552.9 457.6 20.6 n/a 0.2 0.4 n/a 1,033 258
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Fructose n/a n/a 0.2 n/a n/a 10.0 n/a 0.0 8.6 n/a 19 5
    Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.7 n/a 1 0
    Glucose (dextrose) n/a n/a 0.1 n/a n/a 9.9 n/a 0.0 7.5 n/a 17 4
    Glutamic acid n/a n/a 0.1 5.9 4.1 3.6 n/a 0.0 0.0 n/a 14 3
    Glycine n/a n/a 0.0 1.5 1.1 0.2 n/a 0.0 0.0 n/a 3 1
    Histidine n/a n/a 0.0 1.0 0.8 0.1 n/a 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Iron n/a 0.0 0.7 9.4 6.5 5.1 n/a 0.3 0.1 n/a 22 6
    Isoleucine n/a n/a 0.0 1.7 1.2 0.2 n/a 0.0 0.0 n/a 3 1
    Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine n/a n/a 0.0 3.1 2.2 0.2 n/a 0.0 0.0 n/a 6 1
    Lysine n/a n/a 0.0 2.6 1.9 0.2 n/a 0.0 0.0 n/a 5 1
    Magnesium n/a 1.8 6.0 178.6 215.0 72.0 n/a 2.3 0.4 n/a 476 119
    Maltose n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 0.3 n/a 1 0
    Manganese n/a 0.0 0.1 1.8 1.4 0.5 n/a 0.7 0.0 n/a 4 1
    Methionine n/a n/a 0.0 0.5 0.4 0.0 n/a 0.0 0.0 n/a 1 0
    Monounsaturated Fat n/a 0.0 0.1 0.2 0.1 0.1 n/a 0.0 0.0 n/a 1 0
    Niacin n/a 0.0 0.5 2.5 1.6 5.3 n/a 0.1 0.0 n/a 10 2
    Pantothenic acid n/a 0.0 0.0 0.9 0.7 0.2 n/a 0.0 0.0 n/a 2 0
    Phenylalanine n/a n/a 0.0 2.2 1.5 0.2 n/a 0.0 0.0 n/a 4 1
    Phosphorus n/a 0.0 12.0 586.9 430.0 142.3 n/a 2.5 0.8 n/a 1,175 294
    Phytosterols n/a n/a 3.3 n/a n/a n/a n/a 1.0 n/a n/a 4 1
    Polyunsaturated Fat n/a 0.0 0.3 1.2 0.7 0.3 n/a 0.0 0.0 n/a 2 1
    Potassium n/a 1.8 78.0 1,722.4 1,090.4 1,738.3 n/a 16.8 10.9 n/a 4,659 1,165
    Proline n/a n/a 0.1 2.1 1.2 0.1 n/a 0.0 0.0 n/a 3 1
    Protein n/a 0.0 0.5 36.9 27.2 7.4 n/a 0.2 0.1 n/a 72 18
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Riboflavin n/a 0.0 0.0 0.2 0.2 0.3 n/a 0.0 0.0 n/a 1 0
    Saturated Fat n/a 0.0 0.1 0.3 0.4 0.2 n/a 0.0 0.0 n/a 1 0
    Selenium n/a 0.0 0.8 4.7 3.7 9.1 n/a 0.1 0.2 n/a 19 5
    Serine n/a n/a 0.0 2.3 1.5 0.2 n/a 0.0 0.0 n/a 4 1
    Sodium n/a 5.3 65.6 4.3 3.1 1,354.3 n/a 0.4 0.8 n/a 1,434 358
    Starch n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
    Sucrose n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 0.2 n/a 1 0
    Sugar n/a 0.0 0.3 1.4 n/a 20.9 n/a 0.1 17.2 n/a 40 10
    Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
    Thiamin n/a 0.0 0.0 0.7 0.7 0.1 n/a 0.0 0.0 n/a 2 0
    Threonine n/a n/a 0.0 1.4 1.1 0.2 n/a 0.0 0.0 n/a 3 1
    Tocopherol, alpha n/a 0.0 1.5 0.1 n/a 7.4 n/a 0.1 0.0 n/a 9 2
    Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a 0.1 3.9 n/a 0.9 n/a 0.4 n/a n/a 5 1
    Total Fat n/a 0.0 0.6 2.1 1.7 0.8 n/a 0.0 0.0 n/a 5 1
    Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a n/a 0.0 0.4 0.3 0.1 n/a 0.0 0.0 n/a 1 0
    Tyrosine n/a n/a 0.0 0.9 0.8 0.1 n/a 0.0 0.0 n/a 2 0
    Valine n/a n/a 0.0 2.1 1.4 0.2 n/a 0.0 0.0 n/a 4 1
    Vitamin A, IU n/a 0.0 1,186.0 0.0 18.4 2,614.3 n/a 11.5 0.0 n/a 3,830 958
    Vitamin A, RAE n/a 0.0 59.3 0.0 0.0 130.3 n/a 0.6 0.0 n/a 190 48
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Vitamin B-6 n/a 0.0 0.1 0.5 0.2 0.4 n/a 0.0 0.0 n/a 1 0
    Vitamin C n/a 0.0 0.0 5.1 0.0 37.5 n/a 0.1 0.1 n/a 43 11
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
    Water n/a 177.6 0.4 284.7 201.9 126.0 n/a 0.4 3.6 n/a 795 199
    Zinc n/a 0.0 0.2 4.3 3.4 1.1 n/a 0.1 0.0 n/a 9 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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