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Nutritional Facts: Kree's Sweet and "meaty" Vegetarian Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (0g)
textured vegetable protein
3/4 cup (178g)
water
1/2 tablespoon (4g)
chili powder
15 ounces (425g)
red beans
15 ounces (307g)
black beans
6 ounces (171g)
tomato paste
14 1/2 ounces (0g)
diced tomatoes with green pepper celery and onion
1/2 tablespoon (4g)
cinnamon
1 tablespoon (21g)
honey
1 to taste (0g)
vegetable broth
Total 1 serving
Alanine n/a n/a 0.0 1.7 1.1 0.2 n/a 0.0 0.0 n/a 3 1
Alcohol n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Arginine n/a n/a 0.0 2.0 1.7 0.2 n/a 0.0 0.0 n/a 4 1
Ash n/a 0.2 0.5 4.6 3.5 4.8 n/a 0.1 0.0 n/a 14 3
Aspartic acid n/a n/a 0.1 4.6 3.3 1.1 n/a 0.0 0.0 n/a 9 2
Caffeine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Calcium n/a 5.3 13.2 148.8 82.9 61.7 n/a 39.1 1.3 n/a 352 88
Calories n/a 0.0 11.3 540.1 405.4 140.6 n/a 9.6 63.8 n/a 1,171 293
Calories (kj) n/a 0.0 47.2 2,262.5 1,695.4 588.0 n/a 40.4 267.1 n/a 4,901 1,225
Carbohydrates n/a 0.0 2.0 97.0 72.8 32.4 n/a 3.1 17.3 n/a 225 56
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Copper n/a 0.0 0.0 0.9 0.6 0.6 n/a 0.0 0.0 n/a 2 1
Cystine n/a n/a 0.0 0.3 0.3 0.1 n/a 0.0 0.0 n/a 1 0
Dietary Fiber n/a 0.0 1.4 27.2 26.7 7.0 n/a 2.1 0.0 n/a 64 16
Folate n/a 0.0 1.1 552.9 457.6 20.6 n/a 0.2 0.4 n/a 1,033 258
Folate, DFE n/a 0.0 1.1 552.9 457.6 20.6 n/a 0.2 0.4 n/a 1,033 258
Folate, food n/a 0.0 1.1 552.9 457.6 20.6 n/a 0.2 0.4 n/a 1,033 258
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.2 n/a n/a 10.0 n/a 0.0 8.6 n/a 19 5
Galactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 0.7 n/a 1 0
Glucose (dextrose) n/a n/a 0.1 n/a n/a 9.9 n/a 0.0 7.5 n/a 17 4
Glutamic acid n/a n/a 0.1 5.9 4.1 3.6 n/a 0.0 0.0 n/a 14 3
Glycine n/a n/a 0.0 1.5 1.1 0.2 n/a 0.0 0.0 n/a 3 1
Histidine n/a n/a 0.0 1.0 0.8 0.1 n/a 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Iron n/a 0.0 0.7 9.4 6.5 5.1 n/a 0.3 0.1 n/a 22 6
Isoleucine n/a n/a 0.0 1.7 1.2 0.2 n/a 0.0 0.0 n/a 3 1
Lactose n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine n/a n/a 0.0 3.1 2.2 0.2 n/a 0.0 0.0 n/a 6 1
Lysine n/a n/a 0.0 2.6 1.9 0.2 n/a 0.0 0.0 n/a 5 1
Magnesium n/a 1.8 6.0 178.6 215.0 72.0 n/a 2.3 0.4 n/a 476 119
Maltose n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 0.3 n/a 1 0
Manganese n/a 0.0 0.1 1.8 1.4 0.5 n/a 0.7 0.0 n/a 4 1
Methionine n/a n/a 0.0 0.5 0.4 0.0 n/a 0.0 0.0 n/a 1 0
Monounsaturated Fat n/a 0.0 0.1 0.2 0.1 0.1 n/a 0.0 0.0 n/a 1 0
Niacin n/a 0.0 0.5 2.5 1.6 5.3 n/a 0.1 0.0 n/a 10 2
Pantothenic acid n/a 0.0 0.0 0.9 0.7 0.2 n/a 0.0 0.0 n/a 2 0
Phenylalanine n/a n/a 0.0 2.2 1.5 0.2 n/a 0.0 0.0 n/a 4 1
Phosphorus n/a 0.0 12.0 586.9 430.0 142.3 n/a 2.5 0.8 n/a 1,175 294
Phytosterols n/a n/a 3.3 n/a n/a n/a n/a 1.0 n/a n/a 4 1
Polyunsaturated Fat n/a 0.0 0.3 1.2 0.7 0.3 n/a 0.0 0.0 n/a 2 1
Potassium n/a 1.8 78.0 1,722.4 1,090.4 1,738.3 n/a 16.8 10.9 n/a 4,659 1,165
Proline n/a n/a 0.1 2.1 1.2 0.1 n/a 0.0 0.0 n/a 3 1
Protein n/a 0.0 0.5 36.9 27.2 7.4 n/a 0.2 0.1 n/a 72 18
Retinol n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Riboflavin n/a 0.0 0.0 0.2 0.2 0.3 n/a 0.0 0.0 n/a 1 0
Saturated Fat n/a 0.0 0.1 0.3 0.4 0.2 n/a 0.0 0.0 n/a 1 0
Selenium n/a 0.0 0.8 4.7 3.7 9.1 n/a 0.1 0.2 n/a 19 5
Serine n/a n/a 0.0 2.3 1.5 0.2 n/a 0.0 0.0 n/a 4 1
Sodium n/a 5.3 65.6 4.3 3.1 1,354.3 n/a 0.4 0.8 n/a 1,434 358
Starch n/a n/a n/a n/a n/a 0.4 n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a n/a 0.5 n/a 0.0 0.2 n/a 1 0
Sugar n/a 0.0 0.3 1.4 n/a 20.9 n/a 0.1 17.2 n/a 40 10
Theobromine n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin n/a 0.0 0.0 0.7 0.7 0.1 n/a 0.0 0.0 n/a 2 0
Threonine n/a n/a 0.0 1.4 1.1 0.2 n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha n/a 0.0 1.5 0.1 n/a 7.4 n/a 0.1 0.0 n/a 9 2
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.1 3.9 n/a 0.9 n/a 0.4 n/a n/a 5 1
Total Fat n/a 0.0 0.6 2.1 1.7 0.8 n/a 0.0 0.0 n/a 5 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a n/a 0.0 0.4 0.3 0.1 n/a 0.0 0.0 n/a 1 0
Tyrosine n/a n/a 0.0 0.9 0.8 0.1 n/a 0.0 0.0 n/a 2 0
Valine n/a n/a 0.0 2.1 1.4 0.2 n/a 0.0 0.0 n/a 4 1
Vitamin A, IU n/a 0.0 1,186.0 0.0 18.4 2,614.3 n/a 11.5 0.0 n/a 3,830 958
Vitamin A, RAE n/a 0.0 59.3 0.0 0.0 130.3 n/a 0.6 0.0 n/a 190 48
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Vitamin B-6 n/a 0.0 0.1 0.5 0.2 0.4 n/a 0.0 0.0 n/a 1 0
Vitamin C n/a 0.0 0.0 5.1 0.0 37.5 n/a 0.1 0.1 n/a 43 11
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Water n/a 177.6 0.4 284.7 201.9 126.0 n/a 0.4 3.6 n/a 795 199
Zinc n/a 0.0 0.2 4.3 3.4 1.1 n/a 0.1 0.0 n/a 9 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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