Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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2 lbs (907g) ground beef |
2 cups (320g) onions |
31 ounces (870g) pinto beans |
15 1/2 ounces (439g) red kidney beans |
15 1/2 ounces (458g) whole kernel corn |
14 1/2 ounces (411g) Mexican-style stewed tomatoes |
14 1/2 ounces (411g) diced tomatoes |
14 1/2 ounces (411g) tomatoes and green chilies |
9 ounces (257g) diced green chilies |
4 5/8 ounces (131g) black olives |
1/2 cup (67g) green olives |
1 1/4 ounces (35g) taco seasoning mix |
1 ounce (0g) ranch dressing mix |
1 to taste (0g) corn chips |
1 to taste (0g) sour cream |
1 to taste (0g) cheese |
1 to taste (0g) green onions |
1 to taste (0g) jalapenos |
Total | 1 serving | |
| Alanine (g) | 10.5 | 0.1 | 3.6 | 1.6 | 1.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 10.9 | 0.3 | 4.3 | 2.4 | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 19 | 2 |
| Ash (g) | 8.3 | 1.1 | 10.2 | 4.8 | 4.0 | 5.7 | 2.1 | 5.7 | 3.6 | 2.9 | 3.0 | 13.5 | n/a | n/a | n/a | n/a | n/a | n/a | 65 | 5 |
| Aspartic acid (g) | 15.2 | 0.3 | 9.8 | 4.6 | 0.9 | n/a | 0.6 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 136.1 | 73.6 | 400.1 | 123.0 | 22.9 | 82.2 | 41.1 | 82.2 | 18.0 | 115.4 | 34.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,130 | 94 |
| Calories | 1,950.4 | 128.0 | 1,243.8 | 558.1 | 370.6 | 61.7 | 74.0 | 61.6 | 54.0 | 150.8 | 97.4 | 66.6 | n/a | n/a | n/a | n/a | n/a | n/a | 4,817 | 401 |
| Calories (kj) | 8,146.5 | 531.2 | 5,218.8 | 2,337.9 | 1,551.1 | 259.0 | 304.2 | 258.9 | 226.3 | 630.7 | 409.2 | 278.2 | n/a | n/a | n/a | n/a | n/a | n/a | 20,152 | 1,679 |
| Carbohydrates (g) | 0.0 | 29.9 | 228.1 | 100.2 | 85.1 | 14.9 | 16.0 | 14.9 | 13.1 | 8.2 | 2.6 | 19.9 | n/a | n/a | n/a | n/a | n/a | n/a | 533 | 44 |
| Cholesterol (mg) | 616.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 617 | 51 |
| Copper (mg) | 0.6 | 0.1 | 1.9 | 1.1 | 0.3 | 0.4 | 0.2 | 0.4 | 0.3 | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 0 |
| Cystine (g) | 1.7 | 0.0 | 0.7 | 0.4 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Dietary Fiber (g) | 0.0 | 5.4 | 78.3 | 32.5 | 9.2 | n/a | 4.9 | n/a | 3.3 | 4.2 | 2.2 | 6.7 | n/a | n/a | n/a | n/a | n/a | n/a | 147 | 12 |
| Folate (mcg) | 54.4 | 60.8 | 1,496.1 | 571.3 | 224.2 | 37.0 | 61.7 | 37.0 | 25.7 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,570 | 214 |
| Folate, DFE (mcg) | 54.4 | 60.8 | 1,496.1 | 571.3 | 224.2 | 37.0 | 61.7 | 37.0 | 25.7 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,570 | 214 |
| Folate, food (mcg) | 54.4 | 60.8 | 1,496.1 | 571.3 | 224.2 | 37.0 | 61.7 | 37.0 | 25.7 | 0.0 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2,570 | 214 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 4.1 | 0.0 | n/a | n/a | n/a | 5.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10 | 1 |
| Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 6.3 | 0.0 | n/a | n/a | n/a | 5.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11 | 1 |
| Glutamic acid (g) | 25.3 | 0.8 | 12.6 | 5.8 | 2.4 | n/a | 1.8 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 49 | 4 |
| Glycine (g) | 11.3 | 0.1 | 3.2 | 1.5 | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 17 | 1 |
| Histidine (g) | 5.5 | 0.0 | 2.1 | 1.1 | 0.3 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Hydroxyproline (g) | 3.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Iron (mg) | 19.0 | 0.7 | 18.2 | 12.9 | 3.9 | 1.1 | 1.1 | 1.1 | 1.3 | 4.3 | 0.3 | 2.4 | n/a | n/a | n/a | n/a | n/a | n/a | 66 | 6 |
| Isoleucine (g) | 7.4 | 0.0 | 3.7 | 1.7 | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 13.2 | 0.1 | 6.7 | 3.0 | 1.3 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 25 | 2 |
| Lysine (g) | 14.0 | 0.1 | 5.5 | 2.6 | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 23 | 2 |
| Magnesium (mg) | 163.3 | 32.0 | 434.9 | 197.8 | 91.5 | 45.2 | 45.2 | 45.2 | 36.0 | 5.2 | 7.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1,104 | 92 |
| Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.4 | 3.9 | 2.1 | 0.8 | 0.5 | 0.5 | 0.5 | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Methionine (g) | 4.3 | 0.0 | 1.0 | 0.6 | 0.3 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Monounsaturated Fat (g) | 59.5 | 0.0 | 1.2 | 0.2 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | 10.3 | 7.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 80 | 7 |
| Niacin (mg) | 42.2 | 0.4 | 2.8 | 2.5 | 5.5 | 2.6 | 2.4 | 2.6 | 2.1 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 63 | 5 |
| Pantothenic acid (mg) | 5.0 | 0.4 | 1.8 | 1.0 | 3.0 | 0.6 | 0.4 | 0.6 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 1 |
| Phenylalanine (g) | 6.6 | 0.1 | 4.6 | 2.1 | 0.6 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 14 | 1 |
| Phosphorus (mg) | 1,551.3 | 92.8 | 1,278.6 | 624.0 | 297.4 | 57.6 | 98.7 | 57.5 | 43.7 | 3.9 | 2.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4,108 | 342 |
| Phytosterols | n/a | 48.0 | n/a | n/a | n/a | n/a | 28.8 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 77 | 6 |
| Polyunsaturated Fat (g) | 3.9 | 0.1 | 2.0 | 1.2 | 2.2 | 0.1 | 0.3 | 0.1 | 0.1 | 1.2 | 0.9 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Potassium (mg) | 2,676.2 | 467.2 | 3,792.3 | 1,771.0 | 892.2 | 439.9 | 974.2 | 439.7 | 480.9 | 10.5 | 28.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 11,972 | 998 |
| Proline (g) | 8.5 | 0.0 | 4.5 | 1.6 | 1.1 | n/a | 0.1 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
| Protein (g) | 168.6 | 3.5 | 78.4 | 38.1 | 12.0 | 2.8 | 3.6 | 2.8 | 2.3 | 1.1 | 0.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 314 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Riboflavin (mg) | 1.4 | 0.1 | 0.5 | 0.3 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Saturated Fat (g) | 53.2 | 0.1 | 1.2 | 0.3 | 0.7 | 0.0 | 0.1 | 0.0 | 0.0 | 1.9 | 1.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 5 |
| Selenium (mcg) | 143.3 | 1.6 | 53.9 | 5.3 | 3.2 | 1.6 | 0.0 | 1.6 | 0.8 | 1.2 | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 213 | 18 |
| Serine (g) | 6.7 | 0.1 | 4.9 | 2.1 | 0.6 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 1 |
| Sodium (mg) | 598.7 | 12.8 | 8.7 | 8.8 | 1,477.9 | 1,648.5 | 20.6 | 1,647.9 | 3,016.3 | 963.8 | 1,045.6 | 2,859.0 | n/a | n/a | n/a | n/a | n/a | n/a | 13,309 | 1,109 |
| Starch | n/a | 0.0 | 131.8 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 132 | 11 |
| Sucrose | n/a | 3.2 | 3.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
| Sugar (g) | 0.0 | 13.6 | 3.0 | 1.4 | 11.0 | n/a | 10.8 | n/a | 8.0 | 0.0 | 0.4 | 6.6 | n/a | n/a | n/a | n/a | n/a | n/a | 55 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.4 | 0.1 | 1.7 | 0.7 | 0.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 0 |
| Threonine (g) | 6.5 | 0.1 | 2.9 | 1.6 | 0.5 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 12 | 1 |
| Tocopherol, alpha (mg) | 3.4 | 0.1 | 8.2 | 0.1 | 0.3 | n/a | 2.2 | n/a | 1.8 | 2.2 | 2.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 21 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 136.1 | 0.3 | 5.7 | 2.2 | 4.6 | 0.3 | 0.8 | 0.3 | 0.3 | 14.0 | 10.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 175 | 15 |
| TransFatty acids (g) | 8.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Tryptophan (g) | 0.9 | 0.0 | 0.9 | 0.5 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Tyrosine (g) | 5.2 | 0.0 | 1.9 | 1.1 | 0.5 | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Valine (g) | 8.3 | 0.1 | 4.5 | 2.0 | 0.7 | n/a | 0.1 | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 16 | 1 |
| Vitamin A, IU (IU) | 0.0 | 6.4 | 0.0 | 0.0 | 4.6 | 1,603.3 | 3,424.2 | 1,602.7 | 1,854.0 | 528.4 | 264.1 | 3,324.3 | n/a | n/a | n/a | n/a | n/a | n/a | 12,612 | 1,051 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 82.2 | 172.6 | 82.2 | 92.6 | 26.2 | 13.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 469 | 39 |
| Vitamin B-12 (mcg) | 19.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 20 | 2 |
| Vitamin B-6 (mg) | 3.1 | 0.4 | 2.0 | 0.5 | 0.2 | 0.4 | 0.3 | 0.4 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 1 |
| Vitamin C (mg) | 0.0 | 23.7 | 7.0 | 5.3 | 38.9 | 25.5 | 56.3 | 25.5 | 174.9 | 1.2 | 0.0 | 15.9 | n/a | n/a | n/a | n/a | n/a | n/a | 374 | 31 |
| Vitamin D (IU) | 36.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 36 | 3 |
| Water (g) | 596.2 | 285.2 | 547.5 | 294.2 | 352.0 | 387.4 | 388.5 | 387.2 | 237.9 | 104.9 | 50.6 | 2.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3,634 | 303 |
| Zinc (mg) | 40.6 | 0.5 | 8.5 | 4.7 | 1.8 | 0.5 | 0.7 | 0.5 | 0.4 | 0.3 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 59 | 5 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.