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Nutritional Facts: Grilled Cheddar and Apple Butter Sandwich

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 slices (80g)
challah
2 slices (56g)
mild cheddar cheese
1 tablespoon (17g)
apple butter
2 teaspoons (9g)
butter
Total 1 serving
Alanine (g) 0.3 0.4 n/a 0.0 1 1
Alcohol (g) 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.3 0.5 n/a 0.0 1 1
Ash (g) 1.4 2.2 0.1 0.2 4 4
Aspartic acid (g) 0.4 0.9 n/a 0.0 1 1
Beta-sitosterol n/a n/a n/a 0.4 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 74.4 403.8 2.4 2.2 483 483
Calories 226.4 225.7 29.4 67.2 549 549
Calories (kj) 948.0 943.0 123.1 281.1 2,295 2,295
Campesterol n/a n/a n/a 0.0 0 0
Carbohydrates (g) 38.2 0.7 7.2 0.0 46 46
Cholesterol (mg) 40.8 58.8 0.0 20.1 120 120
Copper (mg) 0.1 0.0 0.0 0.0 0 0
Cystine (g) 0.2 0.1 n/a 0.0 0 0
Dietary Fiber (g) 1.8 0.0 0.3 0.0 2 2
Folate (mcg) 84.0 10.1 0.2 0.3 95 95
Folate, DFE (mcg) 104.0 10.1 0.2 0.3 115 115
Folate, food (mcg) 56.0 10.1 0.2 0.3 67 67
Folic acid (mcg) 28.0 0.0 0.0 0.0 28 28
Glutamic acid (g) 2.3 3.4 n/a 0.0 6 6
Glycine (g) 0.3 0.2 n/a 0.0 1 1
Histidine (g) 0.2 0.5 n/a 0.0 1 1
Iron (mg) 2.4 0.4 0.1 0.0 3 3
Isoleucine (g) 0.3 0.9 n/a 0.0 1 1
Lactose n/a 0.1 n/a n/a 0 0
Leucine (g) 0.6 1.3 n/a 0.0 2 2
Lysine (g) 0.2 1.2 n/a 0.0 1 1
Magnesium (mg) 15.2 15.7 0.7 0.2 32 32
Maltose n/a 0.1 n/a n/a 0 0
Manganese (mg) 0.4 0.0 0.1 0.0 0 0
Methionine (g) 0.2 0.4 n/a 0.0 1 1
Monounsaturated Fat (g) 1.8 5.3 0.0 2.0 9 9
Niacin (mg) 3.9 0.0 0.0 0.0 4 4
Pantothenic acid (mg) 0.2 0.2 0.0 0.0 0 0
Phenylalanine (g) 0.4 0.7 n/a 0.0 1 1
Phosphorus (mg) 84.8 286.7 1.4 2.2 375 375
Phytosterols (mg) 5.6 n/a n/a n/a 6 6
Polyunsaturated Fat (g) 0.9 0.5 0.0 0.3 2 2
Potassium (mg) 92.0 54.9 15.5 2.2 165 165
Proline (g) 0.8 1.6 n/a 0.0 2 2
Protein (g) 7.6 13.9 0.1 0.1 22 22
Retinol (mcg) 50.4 144.5 0.0 62.9 258 258
Riboflavin (mg) 0.3 0.2 0.0 0.0 1 1
Saturated Fat (g) 1.3 11.8 0.0 4.8 18 18
Selenium (mcg) 24.1 7.8 0.1 0.1 32 32
Serine (g) 0.4 0.8 n/a 0.0 1 1
Sodium (mg) 329.6 347.8 2.6 66.9 747 747
Stigmasterol n/a n/a n/a 0.0 0 0
Sucrose n/a 0.1 n/a n/a 0 0
Sugar (g) 1.4 0.3 6.0 0.0 8 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.4 0.0 0.0 0.0 0 0
Threonine (g) 0.2 0.5 n/a 0.0 1 1
Tocopherol, alpha (mg) 0.2 0.2 0.0 0.2 1 1
Tocopherol, beta n/a n/a 0.0 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 0.0 0.0 0 0
Total Fat (g) 4.8 18.6 0.1 7.6 31 31
Trans-monoenoic Fat n/a n/a n/a 0.3 0 0
TransFatty acids n/a n/a n/a 0.3 0 0
Tryptophan (g) 0.1 0.2 n/a 0.0 0 0
Tyrosine (g) 0.2 0.7 n/a 0.0 1 1
Valine (g) 0.4 0.9 n/a 0.0 1 1
Vitamin A, IU (IU) 168.8 561.1 3.7 234.2 968 968
Vitamin A, RAE (mcg) 50.4 148.4 0.2 64.1 263 263
Vitamin B-12 (mcg) 0.1 0.5 0.0 0.0 1 1
Vitamin B-6 (mg) 0.1 0.0 0.0 0.0 0 0
Vitamin C (mg) 0.0 0.0 0.1 0.0 0 0
Vitamin D (IU) 15.2 13.4 0.0 5.6 34 34
Water (g) 27.8 20.6 9.6 1.5 59 59
Zinc (mg) 0.6 1.7 0.0 0.0 2 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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