Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
12 ounces (246g) black beans |
6 cups (1,422g) water |
1 stalk (234g) fennel |
4 ounces (114g) chorizo sausage |
1 (110g) onions |
1 to taste (0g) salt |
1 to taste (0g) pepper |
3 (0g) chipotle chiles in adobo |
12 (72g) shrimp |
1/2 cup (0g) queso fresco |
1/3 cup (73g) oil |
4 (96g) corn tortillas |
Total | 1 serving | |
| Alanine (g) | 0.9 | n/a | n/a | 1.8 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.4 | 4 | 1 |
| Alcohol | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 1.3 | n/a | n/a | 1.9 | 0.1 | n/a | n/a | n/a | 1.0 | n/a | 0.0 | 0.3 | 5 | 1 |
| Ash (g) | 2.8 | 1.4 | 2.5 | 4.5 | 0.4 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 0.9 | 14 | 2 |
| Aspartic acid (g) | 2.6 | n/a | n/a | 2.5 | 0.1 | n/a | n/a | n/a | 1.1 | n/a | 0.0 | 0.4 | 7 | 1 |
| Caffeine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 66.3 | 42.7 | 114.7 | 9.1 | 25.3 | n/a | n/a | n/a | 38.9 | n/a | 0.0 | 77.8 | 375 | 62 |
| Calories | 324.3 | 0.0 | 72.5 | 516.9 | 44.0 | n/a | n/a | n/a | 51.1 | n/a | 641.7 | 209.3 | 1,860 | 310 |
| Calories (kj) | 1,356.3 | 0.0 | 304.2 | 2,162.9 | 182.6 | n/a | n/a | n/a | 213.8 | n/a | 2,685.3 | 875.5 | 7,781 | 1,297 |
| Carbohydrates (g) | 58.3 | 0.0 | 17.1 | 2.1 | 10.3 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 42.9 | 131 | 22 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 100.0 | 0.0 | n/a | n/a | n/a | 90.7 | n/a | 0.0 | 0.0 | 191 | 32 |
| Copper (mg) | 0.5 | 0.1 | 0.2 | 0.1 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.2 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 21.4 | 0.0 | 7.3 | 0.0 | 1.9 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 6.0 | 37 | 6 |
| Folate (mcg) | 366.1 | 0.0 | 63.2 | 2.3 | 20.9 | n/a | n/a | n/a | 13.7 | n/a | 0.0 | 4.8 | 471 | 78 |
| Folate, DFE (mcg) | 366.1 | 0.0 | 63.2 | 2.3 | 20.9 | n/a | n/a | n/a | 13.7 | n/a | 0.0 | 4.8 | 471 | 78 |
| Folate, food (mcg) | 366.1 | 0.0 | 63.2 | 2.3 | 20.9 | n/a | n/a | n/a | 13.7 | n/a | 0.0 | 4.8 | 471 | 78 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | 1.4 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | 2.2 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Glutamic acid (g) | 3.3 | n/a | n/a | 4.1 | 0.3 | n/a | n/a | n/a | 1.7 | n/a | 0.0 | 1.0 | 10 | 2 |
| Glycine (g) | 0.9 | n/a | n/a | 2.0 | 0.0 | n/a | n/a | n/a | 0.6 | n/a | 0.0 | 0.2 | 4 | 1 |
| Histidine (g) | 0.6 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.2 | 2 | 0 |
| Iron (mg) | 5.2 | 0.0 | 1.7 | 1.8 | 0.2 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 1.2 | 10 | 2 |
| Isoleucine (g) | 1.0 | n/a | n/a | 2.5 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.2 | 4 | 1 |
| Lactose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.7 | n/a | n/a | 1.9 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.7 | 5 | 1 |
| Lysine (g) | 1.5 | n/a | n/a | 2.7 | 0.0 | n/a | n/a | n/a | 0.9 | n/a | 0.0 | 0.2 | 5 | 1 |
| Magnesium (mg) | 172.0 | 14.2 | 39.8 | 20.4 | 11.0 | n/a | n/a | n/a | 15.8 | n/a | 0.0 | 69.1 | 342 | 57 |
| Maltose | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.1 | 0.0 | 0.4 | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 2 | 0 |
| Methionine (g) | 0.3 | n/a | n/a | 0.5 | 0.0 | n/a | n/a | n/a | 0.3 | n/a | 0.0 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | n/a | 20.9 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 20.0 | 0.7 | 42 | 7 |
| Niacin (mg) | 1.2 | 0.0 | 1.5 | 5.8 | 0.1 | n/a | n/a | n/a | 1.3 | n/a | 0.0 | 1.4 | 11 | 2 |
| Pantothenic acid (mg) | 0.6 | 0.0 | 0.5 | 1.3 | 0.1 | n/a | n/a | n/a | 0.2 | n/a | 0.0 | 0.1 | 3 | 0 |
| Phenylalanine (g) | 1.2 | n/a | n/a | 1.3 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | 3 | 1 |
| Phosphorus (mg) | 344.0 | 0.0 | 117.0 | 170.4 | 31.9 | n/a | n/a | n/a | 175.7 | n/a | 0.0 | 301.4 | 1,140 | 190 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 16.5 | n/a | n/a | n/a | n/a | n/a | 702.7 | n/a | 719 | 120 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | n/a | 3.9 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 39.7 | 1.4 | 46 | 8 |
| Potassium (mg) | 872.3 | 14.2 | 968.8 | 452.1 | 160.6 | n/a | n/a | n/a | 81.4 | n/a | 0.0 | 178.6 | 2,728 | 455 |
| Proline (g) | 0.9 | n/a | n/a | 1.4 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.5 | 3 | 1 |
| Protein (g) | 21.8 | 0.0 | 2.9 | 27.4 | 1.2 | n/a | n/a | n/a | 9.8 | n/a | 0.0 | 5.5 | 69 | 11 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 38.9 | n/a | 0.0 | 0.0 | 39 | 6 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.3 | 0.0 | n/a | 16.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 9.4 | 0.4 | 27 | 4 |
| Selenium (mcg) | 2.9 | 0.0 | 1.6 | 24.0 | 0.6 | n/a | n/a | n/a | 21.3 | n/a | 0.0 | 5.9 | 56 | 9 |
| Serine (g) | 1.2 | n/a | n/a | 1.1 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.3 | 3 | 0 |
| Sodium (mg) | 2.5 | 42.7 | 121.7 | 1,403.0 | 4.4 | n/a | n/a | n/a | 407.5 | n/a | 0.0 | 43.2 | 2,025 | 337 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar | n/a | 0.0 | n/a | 0.0 | 4.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | 6 | 1 |
| Theobromine | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.7 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.9 | n/a | n/a | 1.7 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 3 | 1 |
| Tocopherol, alpha | n/a | 0.0 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 1.0 | n/a | 10.4 | 0.3 | 12 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 1.3 | 0.0 | 0.5 | 43.5 | 0.1 | n/a | n/a | n/a | 0.7 | n/a | 72.6 | 2.7 | 121 | 20 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | n/a | n/a | 0.3 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.6 | n/a | n/a | 0.8 | 0.0 | n/a | n/a | n/a | 0.4 | n/a | 0.0 | 0.2 | 2 | 0 |
| Valine (g) | 1.1 | n/a | n/a | 1.0 | 0.0 | n/a | n/a | n/a | 0.5 | n/a | 0.0 | 0.3 | 3 | 0 |
| Vitamin A, IU (IU) | 14.7 | 0.0 | 313.6 | 0.0 | 2.2 | n/a | n/a | n/a | 129.6 | n/a | 0.0 | 1.9 | 462 | 77 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 16.4 | 0.0 | 0.0 | n/a | n/a | n/a | 38.9 | n/a | 0.0 | 0.0 | 55 | 9 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 2.3 | 0.0 | n/a | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | 3 | 1 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.1 | 0.6 | 0.1 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.2 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 28.1 | 0.0 | 8.1 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 36 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 69.3 | 0.0 | n/a | n/a | n/a | 1.4 | n/a | 0.0 | 0.0 | 71 | 12 |
| Water (g) | 161.5 | 1,420.6 | 211.1 | 36.2 | 98.0 | n/a | n/a | n/a | 59.8 | n/a | 0.0 | 44.1 | 2,031 | 339 |
| Zinc (mg) | 2.8 | 0.0 | 0.5 | 3.9 | 0.2 | n/a | n/a | n/a | 0.7 | n/a | 0.0 | 1.3 | 9 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.