Nutritional Facts: Baked Lutefisk

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 lbs (0g)
lutefisk
2 teaspoons (12g)
salt
1/2 cup (114g)
butter
Total 1 serving
Alanine n/a 0.0 0.0 0 0
Alcohol n/a 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0 0
Ash n/a 12.0 2.4 14 2
Aspartic acid n/a 0.0 0.1 0 0
Beta-sitosterol n/a n/a 4.5 5 1
Caffeine n/a 0.0 0.0 0 0
Calcium n/a 2.9 27.2 30 5
Calories n/a 0.0 813.8 814 136
Calories (kj) n/a 0.0 3,403.9 3,404 567
Campesterol n/a n/a 0.0 0 0
Carbohydrates n/a 0.0 0.1 0 0
Cholesterol n/a 0.0 244.0 244 41
Copper n/a 0.0 0.0 0 0
Cystine n/a 0.0 0.0 0 0
Dietary Fiber n/a 0.0 0.0 0 0
Folate n/a 0.0 3.4 3 1
Folate, DFE n/a 0.0 3.4 3 1
Folate, food n/a 0.0 3.4 3 1
Folic acid n/a 0.0 0.0 0 0
Glutamic acid n/a 0.0 0.2 0 0
Glycine n/a 0.0 0.0 0 0
Histidine n/a 0.0 0.0 0 0
Iron n/a 0.0 0.0 0 0
Isoleucine n/a 0.0 0.1 0 0
Leucine n/a 0.0 0.1 0 0
Lysine n/a 0.0 0.1 0 0
Magnesium n/a 0.1 2.3 2 0
Manganese n/a 0.0 0.0 0 0
Methionine n/a 0.0 0.0 0 0
Monounsaturated Fat n/a 0.0 23.9 24 4
Niacin n/a 0.0 0.0 0 0
Pantothenic acid n/a 0.0 0.1 0 0
Phenylalanine n/a 0.0 0.0 0 0
Phosphorus n/a 0.0 27.2 27 5
Phytosterols n/a 0.0 n/a 0 0
Polyunsaturated Fat n/a 0.0 3.5 3 1
Potassium n/a 1.0 27.2 28 5
Proline n/a 0.0 0.1 0 0
Protein n/a 0.0 1.0 1 0
Retinol n/a 0.0 761.6 762 127
Riboflavin n/a 0.0 0.0 0 0
Saturated Fat n/a 0.0 58.3 58 10
Selenium n/a 0.0 1.1 1 0
Serine n/a 0.0 0.1 0 0
Sodium n/a 4,651.0 810.4 5,461 910
Stigmasterol n/a n/a 0.0 0 0
Sugar n/a 0.0 0.1 0 0
Theobromine n/a 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0 0
Threonine n/a 0.0 0.0 0 0
Tocopherol, alpha n/a 0.0 2.6 3 0
Tocopherol, beta n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a 0.0 0 0
Total Fat n/a 0.0 92.1 92 15
Trans-monoenoic Fat n/a n/a 3.4 3 1
TransFatty acids n/a n/a 3.7 4 1
Tryptophan n/a 0.0 0.0 0 0
Tyrosine n/a 0.0 0.0 0 0
Valine n/a 0.0 0.1 0 0
Vitamin A, IU n/a 0.0 2,836.4 2,836 473
Vitamin A, RAE n/a 0.0 776.3 776 129
Vitamin B-12 n/a 0.0 0.2 0 0
Vitamin B-6 n/a 0.0 0.0 0 0
Vitamin C n/a 0.0 0.0 0 0
Vitamin D n/a 0.0 68.1 68 11
Water n/a 0.0 18.0 18 3
Zinc n/a 0.0 0.1 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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