Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
5 tablespoons (71g) butter |
3 (150g) eggs |
1/2 cup (100g) sugar |
1/2 teaspoon (2g) vanilla extract |
1/2 teaspoon (2g) baking powder |
1/2 cup (63g) flour |
1 tablespoon (8g) flour |
1/2 cup (114g) butter |
1/2 cup (100g) sugar |
1/3 cup (113g) honey |
1/2 cup (54g) slivered almonds |
1/2 teaspoon (1g) cinnamon |
Total | 1 serving | |
Alanine (g) | 0.0 | 1.1 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
Arginine (g) | 0.0 | 1.2 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 1.3 | 0.0 | 3 | 0 |
Ash (g) | 1.5 | 1.6 | 0.0 | 0.0 | 1.7 | 0.3 | 0.0 | 2.4 | 0.0 | 0.2 | 1.6 | 0.0 | 9 | 1 |
Aspartic acid (g) | 0.0 | 2.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 1.6 | 0.0 | 4 | 1 |
Beta-sitosterol (mg) | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | 71.3 | n/a | 79 | 10 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Calcium (mg) | 17.0 | 84.0 | 1.0 | 0.2 | 169.4 | 9.4 | 1.2 | 27.2 | 1.0 | 6.8 | 142.6 | 13.1 | 473 | 59 |
Calories | 509.1 | 214.5 | 387.0 | 6.0 | 1.2 | 227.5 | 28.4 | 813.8 | 387.0 | 343.2 | 310.5 | 3.2 | 3,231 | 404 |
Calories (kj) | 2,129.3 | 898.5 | 1,618.0 | 25.3 | 4.9 | 951.9 | 119.0 | 3,403.9 | 1,618.0 | 1,435.9 | 1,300.3 | 13.5 | 13,518 | 1,690 |
Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.7 | n/a | 3 | 0 |
Carbohydrates (g) | 0.0 | 1.1 | 100.0 | 0.3 | 0.6 | 47.7 | 6.0 | 0.1 | 100.0 | 93.0 | 11.7 | 1.1 | 361 | 45 |
Cholesterol (mg) | 152.7 | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | 0.0 | 0.0 | 0.0 | 0.0 | 955 | 119 |
Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 1 | 0 |
Cystine (g) | 0.0 | 0.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.0 | 0.2 | 6.6 | 0.7 | 9 | 1 |
Folate (mcg) | 2.1 | 70.5 | 0.0 | 0.0 | 0.0 | 114.4 | 14.3 | 3.4 | 0.0 | 2.3 | 27.0 | 0.1 | 234 | 29 |
Folate, DFE (mcg) | 2.1 | 70.5 | 0.0 | 0.0 | 0.0 | 181.9 | 22.7 | 3.4 | 0.0 | 2.3 | 27.0 | 0.1 | 310 | 39 |
Folate, food (mcg) | 2.1 | 70.5 | 0.0 | 0.0 | 0.0 | 18.1 | 2.3 | 3.4 | 0.0 | 2.3 | 27.0 | 0.1 | 126 | 16 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 96.3 | 12.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 108 | 14 |
Fructose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 46.2 | 0.0 | 0.0 | 46 | 6 |
Galactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.5 | 0.0 | 0.0 | 4 | 0 |
Glucose (dextrose) | n/a | 0.6 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 40.4 | 0.1 | 0.0 | 41 | 5 |
Glutamic acid (g) | 0.1 | 2.5 | n/a | n/a | n/a | 2.2 | 0.3 | 0.2 | n/a | 0.0 | 3.7 | 0.0 | 9 | 1 |
Glycine (g) | 0.0 | 0.6 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.8 | 0.0 | 2 | 0 |
Histidine (g) | 0.0 | 0.5 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
Iron (mg) | 0.0 | 2.6 | 0.1 | 0.0 | 0.3 | 2.9 | 0.4 | 0.0 | 0.1 | 0.5 | 2.0 | 0.1 | 9 | 1 |
Isoleucine (g) | 0.0 | 1.0 | n/a | n/a | n/a | 0.2 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
Lactose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
Leucine (g) | 0.1 | 1.6 | n/a | n/a | n/a | 0.4 | 0.1 | 0.1 | n/a | 0.0 | 0.8 | 0.0 | 3 | 0 |
Lysine (g) | 0.0 | 1.4 | n/a | n/a | n/a | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.0 | 2 | 0 |
Magnesium (mg) | 1.4 | 18.0 | 0.0 | 0.3 | 0.9 | 13.8 | 1.7 | 2.3 | 0.0 | 2.3 | 144.7 | 0.8 | 186 | 23 |
Maltose | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 1.6 | 0.0 | 0.0 | 2 | 0 |
Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 1.2 | 0.2 | 2 | 0 |
Methionine (g) | 0.0 | 0.6 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 1 | 0 |
Monounsaturated Fat (g) | 14.9 | 5.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 23.9 | 0.0 | 0.0 | 16.7 | 0.0 | 61 | 8 |
Niacin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 3.7 | 0.5 | 0.0 | 0.0 | 0.1 | 1.8 | 0.0 | 6 | 1 |
Pantothenic acid (mg) | 0.1 | 2.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 3 | 0 |
Phenylalanine (g) | 0.0 | 1.0 | n/a | n/a | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.6 | 0.0 | 2 | 0 |
Phosphorus (mg) | 17.0 | 297.0 | 0.0 | 0.1 | 228.1 | 67.5 | 8.4 | 27.2 | 0.0 | 4.5 | 261.4 | 0.8 | 912 | 114 |
Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0 | 0 |
Polyunsaturated Fat (g) | 2.2 | 2.9 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 3.5 | 0.0 | 0.0 | 6.5 | 0.0 | 15 | 2 |
Potassium (mg) | 17.0 | 207.0 | 2.0 | 3.1 | 0.1 | 66.9 | 8.4 | 27.2 | 2.0 | 58.7 | 380.7 | 5.6 | 779 | 97 |
Proline (g) | 0.1 | 0.8 | n/a | n/a | n/a | 0.7 | 0.1 | 0.1 | n/a | 0.1 | 0.6 | 0.0 | 2 | 0 |
Protein (g) | 0.6 | 18.8 | 0.0 | 0.0 | 0.0 | 6.5 | 0.8 | 1.0 | 0.0 | 0.3 | 11.5 | 0.1 | 40 | 5 |
Retinol (mcg) | 476.4 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1,478 | 185 |
Riboflavin (mg) | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 2 | 0 |
Saturated Fat (g) | 36.5 | 4.7 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 58.3 | 0.0 | 0.0 | 2.0 | 0.0 | 102 | 13 |
Selenium (mcg) | 0.7 | 46.1 | 0.6 | 0.0 | 0.0 | 21.2 | 2.6 | 1.1 | 0.6 | 0.9 | 1.4 | 0.0 | 75 | 9 |
Serine (g) | 0.0 | 1.5 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.5 | 0.0 | 2 | 0 |
Sodium (mg) | 506.9 | 213.0 | 1.0 | 0.2 | 181.5 | 1.3 | 0.2 | 810.4 | 1.0 | 4.5 | 0.5 | 0.1 | 1,721 | 215 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | 0 | 0 |
Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 2.2 | n/a | 2 | 0 |
Sucrose | n/a | 0.0 | 99.8 | n/a | n/a | n/a | n/a | n/a | 99.8 | 1.0 | 1.9 | 0.0 | 203 | 25 |
Sugar (g) | 0.0 | 0.6 | 99.8 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 99.8 | 92.7 | 2.1 | 0.0 | 296 | 37 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
Thiamin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1 | 0 |
Threonine (g) | 0.0 | 0.8 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 1 | 0 |
Tocopherol, alpha (mg) | 1.6 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 0.0 | 0.0 | 14.2 | 0.0 | 20 | 3 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.2 | 0.0 | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.1 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
Tocopherol, gamma (mg) | 0.0 | 0.8 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.1 | 2 | 0 |
Total Fat (g) | 57.6 | 14.3 | 0.0 | 0.0 | 0.0 | 0.6 | 0.1 | 92.1 | 0.0 | 0.0 | 26.7 | 0.0 | 191 | 24 |
Trans-monoenoic Fat (g) | 2.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3.4 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
TransFatty acids (g) | 2.3 | 0.1 | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | 0.0 | 0.0 | 6 | 1 |
Tryptophan (g) | 0.0 | 0.3 | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0 | 0 |
Tyrosine (g) | 0.0 | 0.7 | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 1 | 0 |
Valine (g) | 0.0 | 1.3 | n/a | n/a | n/a | 0.3 | 0.0 | 0.1 | n/a | 0.0 | 0.4 | 0.0 | 2 | 0 |
Vitamin A, IU (IU) | 1,774.3 | 810.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2,836.4 | 0.0 | 0.0 | 0.5 | 3.9 | 5,425 | 678 |
Vitamin A, RAE (mcg) | 485.6 | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 776.3 | 0.0 | 0.0 | 0.0 | 0.2 | 1,502 | 188 |
Vitamin B-12 (mcg) | 0.1 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
Vitamin B-6 (mg) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0 | 0 |
Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 1 | 0 |
Vitamin D (IU) | 42.6 | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | 0.0 | 0.0 | 0.0 | 0.0 | 234 | 29 |
Water (g) | 11.3 | 114.2 | 0.0 | 1.1 | 0.1 | 7.5 | 0.9 | 18.0 | 0.0 | 19.3 | 2.5 | 0.1 | 175 | 22 |
Zinc (mg) | 0.1 | 1.9 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 0.2 | 1.7 | 0.0 | 5 | 1 |
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