Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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5 1/2 lbs (2,497g) ducklings |
3/4 cup (240g) lingonberry preserves |
1/4 cup (72g) soy sauce |
1/4 cup (59g) sherry wine |
1/2 cup (0g) hard apple cider |
10 cloves (30g) garlic |
1/2 teaspoon (1g) dried ancho chile powder |
1/4 tablespoon (4g) lemon juice |
1 teaspoon (5g) Tabasco sauce |
1/2 large (75g) onions |
2 1/2 tablespoons (53g) honey |
1/2 cup (50g) scallions |
3 cups (0g) hard apple cider |
Total | 1 serving | |
| Alanine (g) | 38.4 | 0.1 | 0.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 39 | 10 |
| Alcohol | n/a | 0.0 | 0.0 | 6.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 2 |
| Arginine (g) | 38.7 | 0.1 | 0.3 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 39 | 10 |
| Ash (g) | 28.7 | 0.6 | 12.8 | 0.1 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 0.3 | 0.1 | 0.4 | n/a | 44 | 11 |
| Aspartic acid (g) | 59.4 | 0.4 | 0.6 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 61 | 15 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 199.8 | 48.0 | 14.4 | 4.7 | n/a | 54.3 | 4.5 | 0.2 | 0.6 | 17.3 | 3.2 | 36.0 | n/a | 383 | 96 |
| Calories | 5,043.9 | 667.2 | 43.2 | 49.0 | n/a | 44.7 | 3.8 | 0.8 | 0.6 | 30.0 | 159.6 | 16.0 | n/a | 6,059 | 1,515 |
| Calories (kj) | 21,099.7 | 2,791.2 | 180.7 | 204.7 | n/a | 186.9 | 15.9 | 3.5 | 2.4 | 124.5 | 667.8 | 67.5 | n/a | 25,345 | 6,336 |
| Carbohydrates (g) | 0.0 | 165.3 | 4.0 | 1.6 | n/a | 9.9 | 0.7 | 0.3 | 0.0 | 7.0 | 43.3 | 3.7 | n/a | 236 | 59 |
| Cholesterol (mg) | 3,395.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3,396 | 849 |
| Copper | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 9.3 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
| Dietary Fiber | n/a | 2.6 | 0.6 | 0.0 | n/a | 0.6 | 0.5 | 0.0 | 0.0 | 1.3 | 0.1 | 1.3 | n/a | 7 | 2 |
| Folate | n/a | 26.4 | 13.0 | 0.6 | n/a | 0.9 | 0.4 | 0.8 | 0.0 | 14.3 | 1.1 | 32.0 | n/a | 89 | 22 |
| Folate, DFE | n/a | 26.4 | 13.0 | 0.6 | n/a | 0.9 | 0.4 | 0.8 | 0.1 | 14.3 | 1.1 | 32.0 | n/a | 89 | 22 |
| Folate, food | n/a | 26.4 | 13.0 | 0.6 | n/a | 0.9 | 0.4 | 0.8 | 0.0 | 14.3 | 1.1 | 32.0 | n/a | 89 | 22 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | 1.0 | 21.5 | n/a | n/a | 23 | 6 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 1.6 | n/a | n/a | 2 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 18.8 | n/a | n/a | 20 | 5 |
| Glutamic acid (g) | 94.8 | 0.3 | 1.7 | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 97 | 24 |
| Glycine (g) | 34.0 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 34 | 9 |
| Histidine (g) | 16.1 | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 16 | 4 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 81.4 | 1.2 | 1.7 | 0.2 | n/a | 0.5 | 0.2 | 0.0 | 0.1 | 0.2 | 0.2 | 0.7 | n/a | 86 | 22 |
| Isoleucine (g) | 31.1 | 0.0 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 8 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 51.2 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 52 | 13 |
| Lysine (g) | 51.9 | 0.1 | 0.5 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 53 | 13 |
| Magnesium | n/a | 9.6 | 28.8 | 6.5 | n/a | 7.5 | 2.0 | 0.2 | 0.6 | 7.5 | 1.1 | 10.0 | n/a | 74 | 18 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | 1 | 0 |
| Manganese | n/a | 0.1 | 0.4 | 0.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 1 | 0 |
| Methionine (g) | 16.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 17 | 4 |
| Monounsaturated Fat (g) | 135.5 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 136 | 34 |
| Niacin (mg) | 196.1 | 0.1 | 2.8 | 0.1 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.3 | n/a | 200 | 50 |
| Pantothenic acid | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phenylalanine (g) | 25.4 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 6 |
| Phosphorus | n/a | 45.6 | 93.6 | 11.8 | n/a | 45.9 | 4.1 | 0.3 | 1.1 | 21.8 | 2.1 | 18.5 | n/a | 245 | 61 |
| Phytosterols | n/a | 28.8 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | 11.3 | n/a | n/a | n/a | 41 | 10 |
| Polyunsaturated Fat (g) | 40.8 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41 | 10 |
| Potassium | n/a | 184.8 | 152.6 | 58.4 | n/a | 120.3 | 26.3 | 3.9 | 6.0 | 109.5 | 27.3 | 138.0 | n/a | 827 | 207 |
| Proline (g) | 29.8 | 0.1 | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 31 | 8 |
| Protein (g) | 611.8 | 0.9 | 7.6 | 0.0 | n/a | 1.9 | 0.2 | 0.0 | 0.1 | 0.8 | 0.2 | 0.9 | n/a | 624 | 156 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Saturated Fat (g) | 73.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 73 | 18 |
| Selenium (mcg) | 659.2 | 4.8 | 0.6 | 0.1 | n/a | 4.3 | 0.3 | 0.0 | 0.0 | 0.4 | 0.4 | 0.3 | n/a | 670 | 168 |
| Serine (g) | 26.1 | 0.1 | 0.3 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 27 | 7 |
| Sodium (mg) | 2,097.5 | 76.8 | 4,021.9 | 3.0 | n/a | 5.1 | 22.1 | 0.0 | 29.8 | 3.0 | 2.1 | 8.0 | n/a | 6,269 | 1,567 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 0.5 | n/a | n/a | 1 | 0 |
| Sugar | n/a | 116.4 | 1.2 | 0.5 | n/a | 0.3 | 0.1 | 0.1 | 0.0 | 3.2 | 43.1 | 1.2 | n/a | 166 | 42 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Threonine (g) | 25.9 | 0.1 | 0.3 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 26 | 7 |
| Tocopherol, alpha | n/a | 0.3 | 0.0 | 0.0 | n/a | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 1 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 270.9 | 0.2 | 0.1 | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 272 | 68 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 8.4 | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 2 |
| Tyrosine (g) | 23.1 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 23 | 6 |
| Valine (g) | 31.7 | 0.1 | 0.4 | n/a | n/a | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 8 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | n/a | 2.7 | 400.3 | 0.2 | 77.1 | 1.5 | 0.0 | 498.5 | n/a | 980 | 245 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 20.0 | 0.0 | 3.9 | 0.0 | 0.0 | 25.0 | n/a | 49 | 12 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 69.9 | 21.1 | 0.0 | 0.0 | n/a | 9.4 | 0.0 | 1.5 | 0.2 | 5.6 | 0.3 | 9.4 | n/a | 117 | 29 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Water (g) | 1,579.4 | 73.1 | 47.5 | 51.1 | n/a | 17.6 | 0.1 | 3.5 | 4.5 | 66.8 | 9.0 | 44.9 | n/a | 1,898 | 474 |
| Zinc | n/a | 0.1 | 0.3 | 0.1 | n/a | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 0.2 | n/a | 1 | 0 |
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