Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 cups (500g) all-purpose flour |
2 teaspoons (9g) baking powder |
1/2 teaspoon (2g) baking soda |
1/2 teaspoon (3g) salt |
1/2 cup (103g) shortening |
1 cup (237g) water |
1 cup (125g) flour |
213 g (213g) salmon |
8 small (1,360g) potatoes |
1/4 cup (57g) butter |
1 cup (244g) milk |
1/4 cup (12g) fresh chives |
2 teaspoons (1g) dried basil |
1 to taste (0g) salt and pepper |
Total | 1 serving | |
| Alanine (g) | 1.7 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 2.8 | 0.8 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 2.7 | 1.3 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | 7 | 1 |
| Ash (g) | 2.4 | 6.6 | 0.8 | 3.0 | 0.0 | 0.2 | 0.6 | 3.2 | 14.7 | 1.2 | 1.8 | 0.1 | 0.2 | n/a | 35 | 6 |
| Aspartic acid (g) | 2.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 5.5 | 6.4 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 15 | 3 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 75.0 | 677.5 | 0.0 | 0.7 | 0.0 | 7.1 | 18.8 | 14.9 | 163.2 | 13.6 | 290.4 | 11.0 | 31.4 | n/a | 1,304 | 217 |
| Calories | 1,820.0 | 4.7 | 0.0 | 0.0 | 906.1 | 0.0 | 455.0 | 270.5 | 1,047.2 | 406.9 | 156.2 | 3.6 | 3.3 | n/a | 5,073 | 846 |
| Calories (kj) | 7,615.0 | 19.6 | 0.0 | 0.0 | 3,791.5 | 0.0 | 1,903.8 | 1,133.2 | 4,365.6 | 1,701.9 | 653.9 | 15.1 | 13.7 | n/a | 21,213 | 3,536 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 381.6 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 95.4 | 0.0 | 237.6 | 0.0 | 11.3 | 0.5 | 0.7 | n/a | 729 | 122 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 98.0 | 0.0 | 122.0 | 34.2 | 0.0 | 0.0 | n/a | 254 | 42 |
| Copper (mg) | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 1.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Cystine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 0.3 | 0.3 | 0.0 | 0.1 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 13.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.4 | 0.0 | 29.9 | 0.0 | 0.0 | 0.3 | 0.5 | n/a | 48 | 8 |
| Folate (mcg) | 130.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 228.8 | 8.5 | 217.6 | 1.7 | 12.2 | 12.6 | 4.3 | n/a | 616 | 103 |
| Folate, DFE (mcg) | 130.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 363.8 | 8.5 | 217.6 | 1.7 | 12.2 | 12.6 | 4.3 | n/a | 751 | 125 |
| Folate, food (mcg) | 130.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.3 | 8.5 | 217.6 | 1.7 | 12.2 | 12.6 | 4.3 | n/a | 423 | 71 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 193 | 32 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | 0.0 | n/a | 4 | 1 |
| Glutamic acid (g) | 17.4 | n/a | n/a | 0.0 | 0.0 | n/a | 4.3 | 6.2 | 4.7 | 0.1 | 1.7 | 0.1 | 0.0 | n/a | 35 | 6 |
| Glycine (g) | 1.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 2.7 | 0.8 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine (g) | 1.2 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 1.2 | 0.5 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.9 | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 5.8 | 0.8 | 10.6 | 0.0 | 0.1 | 0.2 | 1.3 | n/a | 26 | 4 |
| Isoleucine (g) | 1.8 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 2.0 | 0.9 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 3.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.9 | 3.3 | 1.3 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 10 | 2 |
| Lysine (g) | 1.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.3 | 3.7 | 1.4 | 0.0 | 0.6 | 0.0 | 0.0 | n/a | 7 | 1 |
| Magnesium (mg) | 110.0 | 3.6 | 0.0 | 0.0 | 0.0 | 2.4 | 27.5 | 57.5 | 312.8 | 1.1 | 31.7 | 5.0 | 10.0 | n/a | 562 | 94 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.9 | 0.0 | 2.1 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 7 | 1 |
| Methionine (g) | 0.9 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 1.2 | 0.4 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 0.4 | 0.0 | 0.0 | 0.0 | 45.6 | 0.0 | 0.1 | 2.9 | 0.0 | 11.9 | 2.6 | 0.0 | 0.0 | n/a | 64 | 11 |
| Niacin (mg) | 6.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 17.0 | 14.3 | 0.0 | 0.2 | 0.1 | 0.1 | n/a | 45 | 8 |
| Pantothenic acid (mg) | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 2.2 | 4.0 | 0.1 | 0.8 | 0.0 | 0.0 | n/a | 10 | 2 |
| Phenylalanine (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.7 | 1.8 | 1.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 7 | 1 |
| Phosphorus (mg) | 540.0 | 912.5 | 0.0 | 0.0 | 0.0 | 0.0 | 135.0 | 555.9 | 775.2 | 13.6 | 226.9 | 7.0 | 3.8 | n/a | 3,170 | 528 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 205.0 | n/a | n/a | n/a | 68.0 | n/a | 0.0 | 1.1 | 1.5 | n/a | 276 | 46 |
| Polyunsaturated Fat (g) | 2.1 | 0.0 | 0.0 | 0.0 | 26.8 | 0.0 | 0.5 | 1.7 | 0.6 | 1.7 | 0.3 | 0.0 | 0.0 | n/a | 34 | 6 |
| Potassium (mg) | 535.0 | 0.5 | 0.0 | 0.2 | 0.0 | 2.4 | 133.8 | 779.6 | 5,725.6 | 13.6 | 368.4 | 35.5 | 36.8 | n/a | 7,631 | 1,272 |
| Proline (g) | 6.0 | n/a | n/a | 0.0 | 0.0 | n/a | 1.5 | 1.8 | 0.8 | 0.0 | 0.8 | 0.0 | 0.0 | n/a | 11 | 2 |
| Protein (g) | 51.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 12.9 | 43.7 | 27.5 | 0.5 | 8.0 | 0.4 | 0.3 | n/a | 145 | 24 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.5 | 0.0 | 380.8 | 75.6 | 0.0 | 0.0 | n/a | 531 | 88 |
| Riboflavin (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | 0.2 | 0.4 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 2 | 0 |
| Saturated Fat (g) | 0.8 | 0.0 | 0.0 | 0.0 | 25.6 | 0.0 | 0.2 | 1.7 | 0.4 | 29.2 | 5.6 | 0.0 | 0.0 | n/a | 63 | 11 |
| Selenium (mcg) | 169.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 42.4 | 66.9 | 4.1 | 0.6 | 4.9 | 0.1 | 0.0 | n/a | 288 | 48 |
| Serine (g) | 2.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.6 | 1.9 | 1.0 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 7 | 1 |
| Sodium (mg) | 10.0 | 726.2 | 629.3 | 1,162.7 | 0.0 | 7.1 | 2.5 | 159.7 | 81.6 | 405.2 | 119.6 | 0.4 | 1.1 | n/a | 3,305 | 551 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 210.0 | n/a | n/a | n/a | n/a | n/a | 210 | 35 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 10.6 | 0.0 | n/a | 0.2 | 0.0 | n/a | 13 | 2 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 1.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 3 | 0 |
| Threonine (g) | 1.4 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 2.3 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 0.1 | 0.9 | 0.1 | 1.3 | n/a | 0.0 | 0.1 | n/a | 9 | 2 |
| Tocopherol, beta | n/a | n/a | n/a | n/a | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | n/a | 15.7 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 16 | 3 |
| Tocopherol, gamma | n/a | n/a | n/a | n/a | 33.1 | n/a | 0.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 34 | 6 |
| Total Fat (g) | 4.9 | 0.0 | 0.0 | 0.0 | 102.5 | 0.0 | 1.2 | 9.4 | 1.2 | 46.0 | 8.9 | 0.1 | 0.1 | n/a | 174 | 29 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 1.7 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 1.9 | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.2 | 0.5 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Tyrosine (g) | 1.6 | n/a | n/a | 0.0 | 0.0 | n/a | 0.4 | 1.6 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | 5 | 1 |
| Valine (g) | 2.1 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | 2.3 | 1.4 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 249.2 | 27.2 | 1,418.2 | 336.7 | 522.4 | 10.4 | n/a | 2,564 | 427 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 74.5 | 0.0 | 388.2 | 80.5 | 26.2 | 0.5 | n/a | 570 | 95 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8.8 | 0.0 | 0.1 | 0.9 | 0.0 | 0.0 | n/a | 10 | 2 |
| Vitamin B-6 (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.3 | 4.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 267.9 | 0.0 | 3.7 | 7.0 | 0.0 | n/a | 279 | 46 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 926.5 | 0.0 | 34.1 | n/a | 0.0 | 0.0 | n/a | 961 | 160 |
| Water (g) | 59.6 | 0.4 | 0.0 | 0.0 | 0.0 | 236.8 | 14.9 | 160.9 | 1,079.0 | 9.0 | 214.0 | 10.9 | 0.1 | n/a | 1,786 | 298 |
| Zinc (mg) | 3.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | 0.8 | 3.9 | 0.1 | 0.9 | 0.1 | 0.1 | n/a | 10 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.