Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 ounces (170g) seasoned stuffing mix |
8 ounces (227g) crabmeat |
1 (3g) garlic cloves |
1 large (150g) onions |
1/3 cup (34g) celery |
1 tablespoon (2g) dried parsley |
1 dash (0g) paprika |
1/2 teaspoon (2g) garlic powder |
2 tablespoons (28g) butter |
1/2 cup (50g) parmesan cheese |
1 1/2 cups (356g) water |
1/4 cup (56g) margarine |
1 dash (0g) cooking spray |
Total | 1 serving | |
| Alanine (g) | 0.7 | 2.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | 4 | 0 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.8 | 3.6 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.8 | n/a | 0.0 | n/a | 5 | 1 |
| Ash (g) | 8.9 | 4.1 | 0.0 | 0.5 | 0.3 | 0.2 | 0.0 | 0.1 | 0.6 | 4.0 | 0.4 | 1.1 | n/a | 20 | 3 |
| Aspartic acid (g) | 0.9 | 4.3 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 7 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | n/a | 1 | 0 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Calcium (mg) | 165.3 | 104.3 | 5.4 | 34.5 | 13.5 | 18.2 | 0.3 | 1.2 | 6.8 | 554.5 | 10.7 | 16.9 | n/a | 932 | 116 |
| Calories | 657.7 | 190.4 | 4.5 | 60.0 | 5.4 | 4.7 | 0.4 | 5.1 | 203.6 | 215.5 | 0.0 | 405.5 | n/a | 1,753 | 219 |
| Calories (kj) | 2,752.0 | 795.6 | 18.7 | 249.0 | 22.5 | 19.5 | 1.7 | 21.5 | 851.7 | 902.5 | 0.0 | 1,695.9 | n/a | 7,331 | 916 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 129.8 | 0.0 | 1.0 | 14.0 | 1.0 | 0.8 | 0.1 | 1.1 | 0.0 | 2.0 | 0.0 | 0.5 | n/a | 150 | 19 |
| Cholesterol (mg) | 1.7 | 95.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 61.1 | 44.0 | 0.0 | 0.0 | n/a | 202 | 25 |
| Copper (mg) | 0.4 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | n/a | 3 | 0 |
| Cystine (g) | 0.4 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 5.5 | 0.0 | 0.1 | 2.6 | 0.5 | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Folate (mcg) | 286.3 | 99.7 | 0.1 | 28.5 | 12.1 | 2.9 | 0.1 | 0.7 | 0.9 | 5.0 | 0.0 | 0.6 | n/a | 437 | 55 |
| Folate, DFE (mcg) | 383.4 | 99.7 | 0.1 | 28.5 | 12.1 | 2.9 | 0.1 | 0.7 | 0.9 | 5.0 | 0.0 | 0.6 | n/a | 534 | 67 |
| Folate, food (mcg) | 146.5 | 99.7 | 0.1 | 28.5 | 12.1 | 2.9 | 0.1 | 0.7 | 0.9 | 5.0 | 0.0 | 0.6 | n/a | 297 | 37 |
| Folic acid (mcg) | 139.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 140 | 17 |
| Fructose | n/a | n/a | n/a | 1.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 3.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 5.9 | 7.1 | 0.0 | 0.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 4.3 | n/a | 0.1 | n/a | 18 | 2 |
| Glycine (g) | 0.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 0.0 | n/a | 4 | 0 |
| Histidine (g) | 0.4 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 6.5 | 1.3 | 0.1 | 0.3 | 0.1 | 0.4 | 0.0 | 0.1 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 9 | 1 |
| Isoleucine (g) | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 4 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 1.3 | 3.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | 7 | 1 |
| Lysine (g) | 0.5 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.0 | n/a | 6 | 1 |
| Magnesium (mg) | 68.2 | 111.1 | 0.8 | 15.0 | 3.7 | 6.4 | 0.3 | 1.2 | 0.6 | 19.0 | 3.6 | 1.7 | n/a | 231 | 29 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 1.0 | 0.1 | 0.1 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Methionine (g) | 0.3 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | 2 | 0 |
| Monounsaturated Fat (g) | 2.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 4.2 | 0.0 | 22.2 | n/a | 35 | 4 |
| Niacin (mg) | 9.8 | 2.5 | 0.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 13 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.8 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.9 | 1.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | 4 | 0 |
| Phosphorus (mg) | 240.3 | 496.4 | 4.6 | 43.5 | 8.1 | 7.0 | 0.5 | 6.4 | 6.8 | 364.5 | 0.0 | 13.0 | n/a | 1,191 | 149 |
| Phytosterols | n/a | n/a | n/a | 22.5 | 2.0 | n/a | 0.3 | 0.1 | n/a | n/a | n/a | 82.3 | n/a | 107 | 13 |
| Polyunsaturated Fat (g) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.6 | 0.0 | 11.8 | n/a | 15 | 2 |
| Potassium (mg) | 419.2 | 462.4 | 12.0 | 219.0 | 87.4 | 42.9 | 3.3 | 18.5 | 6.8 | 62.5 | 3.6 | 23.7 | n/a | 1,361 | 170 |
| Proline (g) | 2.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.3 | n/a | 0.0 | n/a | 6 | 1 |
| Protein (g) | 18.7 | 41.5 | 0.2 | 1.7 | 0.2 | 0.4 | 0.0 | 0.3 | 0.2 | 19.2 | 0.0 | 0.5 | n/a | 83 | 10 |
| Retinol (mcg) | 0.0 | 15.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 190.6 | 111.5 | 0.0 | 433.2 | n/a | 751 | 94 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 1.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14.6 | 8.7 | 0.0 | 9.4 | n/a | 34 | 4 |
| Selenium (mcg) | 81.8 | 82.5 | 0.4 | 0.8 | 0.1 | 0.2 | 0.0 | 0.4 | 0.3 | 8.9 | 0.0 | 0.0 | n/a | 175 | 22 |
| Serine (g) | 0.9 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 4 | 0 |
| Sodium (mg) | 2,394.1 | 1,894.9 | 0.5 | 6.0 | 26.9 | 7.2 | 0.1 | 0.9 | 202.8 | 764.5 | 10.7 | 531.9 | n/a | 5,841 | 730 |
| Starch | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 1.5 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 2 | 0 |
| Sugar (g) | 14.1 | n/a | 0.0 | 6.4 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.0 | n/a | 22 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.6 | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 3 | 0 |
| Tocopherol, alpha (mg) | 0.6 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1.7 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Total Fat (g) | 5.8 | 1.4 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 23.0 | 14.3 | 0.0 | 45.4 | n/a | 90 | 11 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.8 | n/a | n/a | n/a | n/a | 1 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.9 | n/a | n/a | n/a | n/a | 1 | 0 |
| Tryptophan (g) | 0.2 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 1 | 0 |
| Tyrosine (g) | 0.6 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.2 | n/a | 0.0 | n/a | 3 | 0 |
| Valine (g) | 0.8 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 0.0 | n/a | 4 | 1 |
| Vitamin A, IU (IU) | 3.4 | 54.4 | 0.3 | 3.0 | 151.0 | 31.0 | 70.8 | 0.0 | 709.7 | 432.5 | 0.0 | 2,017.4 | n/a | 3,474 | 434 |
| Vitamin A, RAE (mcg) | 0.0 | 15.9 | 0.0 | 0.0 | 7.4 | 1.6 | 3.5 | 0.0 | 194.3 | 114.5 | 0.0 | 461.9 | n/a | 799 | 100 |
| Vitamin B-12 (mcg) | 0.0 | 20.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | 0.0 | 0.1 | n/a | 22 | 3 |
| Vitamin B-6 (mg) | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 0.0 | 15.9 | 0.9 | 11.1 | 1.0 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 31 | 4 |
| Vitamin D (IU) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17.0 | 10.5 | 0.0 | n/a | n/a | 28 | 3 |
| Water (g) | 7.2 | 180.4 | 1.8 | 133.7 | 32.1 | 0.1 | 0.0 | 0.1 | 4.5 | 10.4 | 355.1 | 8.9 | n/a | 734 | 92 |
| Zinc (mg) | 1.6 | 13.5 | 0.0 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | n/a | 18 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.