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Nutritional Facts: Puerto Rican Guava Cheese Appetizer

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  22 ounces (0g)
guava paste
16 ounces (454g)
sharp cheddar cheese
20 (0g)
toothpicks
Total 1 serving
Alanine n/a 3.2 n/a 3 0
Alcohol n/a 0.0 n/a 0 0
Arginine n/a 4.3 n/a 4 0
Ash n/a 17.9 n/a 18 1
Aspartic acid n/a 7.3 n/a 7 0
Caffeine n/a 0.0 n/a 0 0
Calcium n/a 3,276.2 n/a 3,276 164
Calories n/a 1,831.2 n/a 1,831 92
Calories (kj) n/a 7,652.1 n/a 7,652 383
Carbohydrates n/a 5.8 n/a 6 0
Cholesterol n/a 477.1 n/a 477 24
Copper n/a 0.1 n/a 0 0
Cystine n/a 0.6 n/a 1 0
Dietary Fiber n/a 0.0 n/a 0 0
Folate n/a 81.8 n/a 82 4
Folate, DFE n/a 81.8 n/a 82 4
Folate, food n/a 81.8 n/a 82 4
Folic acid n/a 0.0 n/a 0 0
Glutamic acid n/a 27.7 n/a 28 1
Glycine n/a 1.9 n/a 2 0
Histidine n/a 4.0 n/a 4 0
Iron n/a 3.1 n/a 3 0
Isoleucine n/a 7.0 n/a 7 0
Lactose n/a 1.0 n/a 1 0
Leucine n/a 10.8 n/a 11 1
Lysine n/a 9.4 n/a 9 0
Magnesium n/a 127.2 n/a 127 6
Maltose n/a 0.7 n/a 1 0
Manganese n/a 0.0 n/a 0 0
Methionine n/a 3.0 n/a 3 0
Monounsaturated Fat n/a 42.7 n/a 43 2
Niacin n/a 0.4 n/a 0 0
Pantothenic acid n/a 1.9 n/a 2 0
Phenylalanine n/a 6.0 n/a 6 0
Phosphorus n/a 2,326.5 n/a 2,327 116
Polyunsaturated Fat n/a 4.3 n/a 4 0
Potassium n/a 445.3 n/a 445 22
Proline n/a 12.8 n/a 13 1
Protein n/a 113.1 n/a 113 6
Retinol n/a 1,172.4 n/a 1,172 59
Riboflavin n/a 1.7 n/a 2 0
Saturated Fat n/a 95.8 n/a 96 5
Selenium n/a 63.2 n/a 63 3
Serine n/a 6.6 n/a 7 0
Sodium n/a 2,821.8 n/a 2,822 141
Sucrose n/a 1.1 n/a 1 0
Sugar n/a 2.4 n/a 2 0
Theobromine n/a 0.0 n/a 0 0
Thiamin n/a 0.1 n/a 0 0
Threonine n/a 4.0 n/a 4 0
Tocopherol, alpha n/a 1.3 n/a 1 0
Tocopherol, delta n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0 0
Total Fat n/a 150.6 n/a 151 8
Tryptophan n/a 1.5 n/a 1 0
Tyrosine n/a 5.5 n/a 5 0
Valine n/a 7.6 n/a 8 0
Vitamin A, IU n/a 4,553.1 n/a 4,553 228
Vitamin A, RAE n/a 1,204.2 n/a 1,204 60
Vitamin B-12 n/a 3.8 n/a 4 0
Vitamin B-6 n/a 0.3 n/a 0 0
Vitamin C n/a 0.0 n/a 0 0
Vitamin D n/a 109.1 n/a 109 5
Water n/a 167.0 n/a 167 8
Zinc n/a 14.1 n/a 14 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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