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    Nutritional Facts: Puerto Rican Guava Cheese Appetizer

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      22 ounces (0g)
    guava paste
    16 ounces (454g)
    sharp cheddar cheese
    20 (0g)
    toothpicks
    Total 1 serving
    Alanine n/a 3.2 n/a 3 0
    Alcohol n/a 0.0 n/a 0 0
    Arginine n/a 4.3 n/a 4 0
    Ash n/a 17.9 n/a 18 1
    Aspartic acid n/a 7.3 n/a 7 0
    Caffeine n/a 0.0 n/a 0 0
    Calcium n/a 3,276.2 n/a 3,276 164
    Calories n/a 1,831.2 n/a 1,831 92
    Calories (kj) n/a 7,652.1 n/a 7,652 383
    Carbohydrates n/a 5.8 n/a 6 0
    Cholesterol n/a 477.1 n/a 477 24
    Copper n/a 0.1 n/a 0 0
    Cystine n/a 0.6 n/a 1 0
    Dietary Fiber n/a 0.0 n/a 0 0
    Folate n/a 81.8 n/a 82 4
    Folate, DFE n/a 81.8 n/a 82 4
    Folate, food n/a 81.8 n/a 82 4
    Folic acid n/a 0.0 n/a 0 0
    Glutamic acid n/a 27.7 n/a 28 1
    Glycine n/a 1.9 n/a 2 0
    Histidine n/a 4.0 n/a 4 0
    Iron n/a 3.1 n/a 3 0
    Isoleucine n/a 7.0 n/a 7 0
    Lactose n/a 1.0 n/a 1 0
    Leucine n/a 10.8 n/a 11 1
    Lysine n/a 9.4 n/a 9 0
    Magnesium n/a 127.2 n/a 127 6
    Maltose n/a 0.7 n/a 1 0
    Manganese n/a 0.0 n/a 0 0
    Methionine n/a 3.0 n/a 3 0
    Monounsaturated Fat n/a 42.7 n/a 43 2
    Niacin n/a 0.4 n/a 0 0
    Pantothenic acid n/a 1.9 n/a 2 0
    Phenylalanine n/a 6.0 n/a 6 0
    Phosphorus n/a 2,326.5 n/a 2,327 116
    Polyunsaturated Fat n/a 4.3 n/a 4 0
    Potassium n/a 445.3 n/a 445 22
    Proline n/a 12.8 n/a 13 1
    Protein n/a 113.1 n/a 113 6
    Retinol n/a 1,172.4 n/a 1,172 59
    Riboflavin n/a 1.7 n/a 2 0
    Saturated Fat n/a 95.8 n/a 96 5
    Selenium n/a 63.2 n/a 63 3
    Serine n/a 6.6 n/a 7 0
    Sodium n/a 2,821.8 n/a 2,822 141
    Sucrose n/a 1.1 n/a 1 0
    Sugar n/a 2.4 n/a 2 0
    Theobromine n/a 0.0 n/a 0 0
    Thiamin n/a 0.1 n/a 0 0
    Threonine n/a 4.0 n/a 4 0
    Tocopherol, alpha n/a 1.3 n/a 1 0
    Tocopherol, delta n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0 0
    Total Fat n/a 150.6 n/a 151 8
    Tryptophan n/a 1.5 n/a 1 0
    Tyrosine n/a 5.5 n/a 5 0
    Valine n/a 7.6 n/a 8 0
    Vitamin A, IU n/a 4,553.1 n/a 4,553 228
    Vitamin A, RAE n/a 1,204.2 n/a 1,204 60
    Vitamin B-12 n/a 3.8 n/a 4 0
    Vitamin B-6 n/a 0.3 n/a 0 0
    Vitamin C n/a 0.0 n/a 0 0
    Vitamin D n/a 109.1 n/a 109 5
    Water n/a 167.0 n/a 167 8
    Zinc n/a 14.1 n/a 14 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Puerto Rican Guava Cheese Appetizer.


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