Recipe Sifter

X
  • Start Here
    • Course
    • Main Ingredient
    • Cuisine
    • Preparation
    • Occasion
    • Diet
    • Nutrition
1

Select () or exclude () categories to narrow your recipe search.

2

As you select categories, the number of matching recipes will update.

Make some selections to begin narrowing your results.
  • Calories
  • Amount per serving
    1. Total Fat
    2. Saturated Fat
    3. Polyunsat. Fat
    4. Monounsat. Fat
    5. Trans Fat
  • Cholesterol
  • Sodium
  • Potassium
  • Total Carbohydrates
    1. Dietary Fiber
    2. Sugars
  • Protein
  • Vitamin A
  • Vitamin B6
  • Vitamin B12
  • Vitamin C
  • Calcium
  • Iron
  • Vitamin E
  • Magnesium
  • Alcohol
  • Caffeine
  • Find exactly what you're looking for with the web's most powerful recipe filtering tool.

    You are in: Home /
    Lost? Site Map

    Nutritional Facts: Hearty Vegetarian Tofu Chili

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 medium (110g)
    onions
    1 medium (119g)
    green peppers
    2 (6g)
    garlic cloves
    1 teaspoon (5g)
    olive oil
    16 ounces (454g)
    extra firm tofu
    1 teaspoon (2g)
    cumin
    1 teaspoon (5g)
    hot sauce
    1 to taste (0g)
    salt
    1 to taste (0g)
    pepper
    19 ounces (539g)
    red kidney beans
    19 ounces (539g)
    white kidney beans
    28 ounces (794g)
    diced tomatoes
    14 ounces (400g)
    tomato sauce
    3 medium (183g)
    carrots
    2 tablespoons (16g)
    chili powder
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 1.8 n/a 0.0 n/a n/a 2.0 1.3 0.2 0.2 0.2 0.1 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.0 0.0 0.0 3.2 n/a 0.0 n/a n/a 2.9 1.5 0.2 0.1 0.2 0.1 8 2
    Ash (g) 0.4 0.5 0.1 0.0 4.6 0.2 0.3 n/a n/a 5.9 8.8 4.0 8.0 1.8 1.9 36 7
    Aspartic acid (g) 0.1 0.2 0.0 0.0 4.8 n/a 0.0 n/a n/a 5.7 3.5 1.1 0.8 0.3 0.3 17 3
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 25.3 11.9 10.9 0.0 911.8 19.6 0.4 n/a n/a 150.8 183.2 79.4 52.0 60.4 52.8 1,558 312
    Calories 44.0 23.8 8.9 39.8 317.5 7.9 0.5 n/a n/a 684.1 452.5 142.9 96.0 75.0 45.1 1,938 388
    Calories (kj) 182.6 100.0 37.4 166.5 1,333.7 32.9 2.2 n/a n/a 2,865.8 1,901.6 587.4 400.0 316.6 188.6 8,115 1,623
    Carbohydrates (g) 10.3 5.5 2.0 0.0 7.7 0.9 0.1 n/a n/a 122.8 78.1 30.9 21.5 17.5 8.0 305 61
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.1 0.0 0.0 1.0 0.0 0.0 n/a n/a 1.3 0.7 0.5 0.5 0.1 0.2 4 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.5 0.3 0.1 0.1 0.2 0.0 1 0
    Dietary Fiber (g) 1.9 2.0 0.1 0.0 4.1 0.2 0.0 n/a n/a 39.9 28.6 9.5 6.0 5.1 5.6 103 21
    Folate (mcg) 20.9 11.9 0.2 0.0 86.2 0.2 0.3 n/a n/a 700.3 193.9 119.1 44.0 34.8 4.5 1,216 243
    Folate, DFE (mcg) 20.9 11.9 0.2 0.0 86.2 0.2 0.3 n/a n/a 700.3 193.9 119.1 44.0 34.8 4.5 1,216 243
    Folate, food (mcg) 20.9 11.9 0.2 0.0 86.2 0.2 0.3 n/a n/a 700.3 193.9 119.1 44.0 34.8 4.5 1,216 243
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 1.4 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 10.9 6.6 1.0 0.7 22 4
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 2.2 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 9.9 9.3 1.1 0.3 24 5
    Glutamic acid (g) 0.3 0.2 0.0 0.0 7.8 n/a 0.0 n/a n/a 7.1 4.5 3.4 2.6 0.7 0.3 27 5
    Glycine (g) 0.0 0.0 0.0 0.0 1.7 n/a 0.0 n/a n/a 1.8 1.1 0.2 0.1 0.1 0.1 5 1
    Histidine (g) 0.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a n/a 1.3 0.8 0.1 0.1 0.1 0.0 3 1
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Iron (mg) 0.2 0.4 0.1 0.0 7.3 1.4 0.0 n/a n/a 15.8 6.3 2.1 4.1 0.5 2.8 41 8
    Isoleucine (g) 0.0 0.0 0.0 0.0 2.0 n/a 0.0 n/a n/a 2.1 1.3 0.1 0.1 0.1 0.1 6 1
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine (g) 0.0 0.0 0.0 0.0 3.3 n/a 0.0 n/a n/a 3.7 2.4 0.2 0.2 0.2 0.1 10 2
    Lysine (g) 0.0 0.0 0.0 0.0 2.1 n/a 0.0 n/a n/a 3.2 2.0 0.2 0.2 0.2 0.1 8 2
    Magnesium (mg) 11.0 11.9 1.5 0.0 167.8 7.7 0.2 n/a n/a 242.4 145.4 87.3 64.0 22.0 23.8 785 157
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Manganese (mg) 0.1 0.1 0.1 0.0 2.8 0.1 0.0 n/a n/a 2.6 0.9 0.9 0.4 0.3 0.3 9 2
    Methionine (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.7 0.4 0.0 0.0 0.0 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 3.3 5.6 0.3 0.0 n/a n/a 0.2 2.1 0.2 0.1 0.0 0.5 12 2
    Niacin (mg) 0.1 0.6 0.0 0.0 0.5 0.1 0.0 n/a n/a 3.1 2.2 4.7 3.9 1.8 1.9 19 4
    Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.5 n/a 0.0 n/a n/a 1.2 0.7 0.7 1.2 0.5 0.1 5 1
    Phenylalanine (g) 0.0 0.1 0.0 0.0 2.0 n/a 0.0 n/a n/a 2.5 1.7 0.2 0.2 0.1 0.1 7 1
    Phosphorus (mg) 31.9 23.8 9.2 0.0 548.9 10.5 0.5 n/a n/a 764.9 484.8 190.5 104.0 64.1 48.0 2,281 456
    Phytosterols (mg) 16.5 10.7 n/a 9.9 n/a 1.4 n/a n/a n/a n/a n/a 55.6 n/a n/a 13.3 107 21
    Polyunsaturated Fat (g) 0.0 0.1 0.0 0.5 8.1 0.1 0.0 n/a n/a 1.5 1.4 0.7 0.3 0.2 1.3 14 3
    Potassium (mg) 160.6 208.3 24.1 0.0 671.4 37.5 6.8 n/a n/a 2,170.9 1,276.7 1,881.3 1,324.0 585.6 312.0 8,659 1,732
    Proline (g) 0.0 0.0 0.0 0.0 2.6 n/a 0.0 n/a n/a 2.0 1.6 0.1 0.1 0.1 0.2 7 1
    Protein (g) 1.2 1.0 0.4 0.0 37.2 0.4 0.0 n/a n/a 46.7 28.1 7.0 5.3 1.7 2.2 131 26
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.3 0.3 0.2 0.3 0.1 0.2 2 0
    Saturated Fat (g) 0.0 0.1 0.0 0.6 3.9 0.0 0.0 n/a n/a 0.4 0.8 0.2 0.1 0.1 0.4 7 1
    Selenium (mcg) 0.6 0.0 0.9 0.0 44.9 0.1 0.0 n/a n/a 6.5 4.8 0.0 0.8 0.2 3.3 62 12
    Serine (g) 0.0 0.1 0.0 0.0 2.4 n/a 0.0 n/a n/a 2.5 1.8 0.2 0.2 0.1 0.0 7 1
    Sodium (mg) 4.4 3.6 1.0 0.1 54.4 3.5 124.2 n/a n/a 10.8 1,594.5 39.7 2,096.0 126.3 262.4 4,321 864
    Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 47.9 0.0 n/a 2.6 n/a 51 10
    Sucrose (g) 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 10.0 0.0 1.0 6.6 0.1 19 4
    Sugar (g) 4.7 2.9 0.1 0.0 2.7 0.0 0.1 n/a n/a 1.7 10.0 20.9 17.0 8.7 1.2 70 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.9 0.6 0.3 0.1 0.1 0.0 2 0
    Threonine (g) 0.0 0.0 0.0 0.0 1.9 n/a 0.0 n/a n/a 2.0 1.0 0.2 0.2 0.3 0.0 6 1
    Tocopherol, alpha (mg) 0.0 0.4 0.0 0.6 0.0 0.1 0.0 n/a n/a 0.2 0.1 4.3 5.7 1.2 6.1 19 4
    Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0 0
    Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
    Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.7 1.0 0.4 0.0 0.5 6 1
    Total Fat (g) 0.1 0.2 0.0 4.5 18.9 0.5 0.0 n/a n/a 2.7 3.2 1.6 0.7 0.4 2.3 35 7
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.6 0.3 0.0 0.0 0.0 0.0 2 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 1.7 n/a 0.0 n/a n/a 1.3 0.7 0.1 0.1 0.1 0.0 4 1
    Valine (g) 0.0 0.0 0.0 0.0 2.1 n/a 0.0 n/a n/a 2.4 1.6 0.1 0.1 0.1 0.1 7 1
    Vitamin A, IU (IU) 2.2 440.3 0.5 0.0 0.0 26.7 7.6 n/a n/a 0.0 0.0 6,612.2 1,732.0 30,572.0 4,744.0 44,138 8,828
    Vitamin A, RAE (mcg) 0.0 21.4 0.0 0.0 0.0 1.3 0.4 n/a n/a 0.0 0.0 333.4 88.0 1,528.1 237.3 2,210 442
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.1 0.3 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.6 0.4 0.6 0.4 0.3 0.3 3 1
    Vitamin C (mg) 8.1 95.7 1.9 0.0 0.9 0.2 3.5 n/a n/a 6.5 6.5 108.7 28.0 10.8 0.1 271 54
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 98.0 111.7 3.5 0.0 385.4 0.2 4.2 n/a n/a 360.6 420.4 750.3 364.5 161.6 1.7 2,662 532
    Zinc (mg) 0.2 0.2 0.1 0.0 3.8 0.1 0.0 n/a n/a 5.8 2.5 1.3 0.8 0.4 0.7 16 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

    Return to Hearty Vegetarian Tofu Chili.


    Food.com Network of Sites

    • Mexican Recipes
    • Chinese Recipes
    • Australian Recipes
    • Breakfast Recipes
    • Greek Recipes
    • Restaurant Recipes
    • Italian Recipes
    • Christmas Recipes
    • Thanksgiving Recipes
    • Southern Recipes
    • Dessert Recipes
    • Deep Fried Recipes
    • Thai Recipes
    • Low Cholesterol Recipes
    • Indian Recipes
    • Healthy Recipes
    • Meatloaf Recipes