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Nutritional Facts: Hearty Vegetarian Tofu Chili

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (110g)
onions
1 medium (119g)
green peppers
2 (6g)
garlic cloves
1 teaspoon (5g)
olive oil
16 ounces (454g)
extra firm tofu
1 teaspoon (2g)
cumin
1 teaspoon (5g)
hot sauce
1 to taste (0g)
salt
1 to taste (0g)
pepper
19 ounces (539g)
red kidney beans
19 ounces (539g)
white kidney beans
28 ounces (794g)
diced tomatoes
14 ounces (400g)
tomato sauce
3 medium (183g)
carrots
2 tablespoons (16g)
chili powder
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 1.8 n/a 0.0 n/a n/a 2.0 1.3 0.2 0.2 0.2 0.1 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.0 0.0 0.0 3.2 n/a 0.0 n/a n/a 2.9 1.5 0.2 0.1 0.2 0.1 8 2
Ash (g) 0.4 0.5 0.1 0.0 4.6 0.2 0.3 n/a n/a 5.9 8.8 4.0 8.0 1.8 1.9 36 7
Aspartic acid (g) 0.1 0.2 0.0 0.0 4.8 n/a 0.0 n/a n/a 5.7 3.5 1.1 0.8 0.3 0.3 17 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 25.3 11.9 10.9 0.0 911.8 19.6 0.4 n/a n/a 150.8 183.2 79.4 52.0 60.4 52.8 1,558 312
Calories 44.0 23.8 8.9 39.8 317.5 7.9 0.5 n/a n/a 684.1 452.5 142.9 96.0 75.0 45.1 1,938 388
Calories (kj) 182.6 100.0 37.4 166.5 1,333.7 32.9 2.2 n/a n/a 2,865.8 1,901.6 587.4 400.0 316.6 188.6 8,115 1,623
Carbohydrates (g) 10.3 5.5 2.0 0.0 7.7 0.9 0.1 n/a n/a 122.8 78.1 30.9 21.5 17.5 8.0 305 61
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.1 0.0 0.0 1.0 0.0 0.0 n/a n/a 1.3 0.7 0.5 0.5 0.1 0.2 4 1
Cystine (g) 0.0 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.5 0.3 0.1 0.1 0.2 0.0 1 0
Dietary Fiber (g) 1.9 2.0 0.1 0.0 4.1 0.2 0.0 n/a n/a 39.9 28.6 9.5 6.0 5.1 5.6 103 21
Folate (mcg) 20.9 11.9 0.2 0.0 86.2 0.2 0.3 n/a n/a 700.3 193.9 119.1 44.0 34.8 4.5 1,216 243
Folate, DFE (mcg) 20.9 11.9 0.2 0.0 86.2 0.2 0.3 n/a n/a 700.3 193.9 119.1 44.0 34.8 4.5 1,216 243
Folate, food (mcg) 20.9 11.9 0.2 0.0 86.2 0.2 0.3 n/a n/a 700.3 193.9 119.1 44.0 34.8 4.5 1,216 243
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.4 1.3 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 10.9 6.6 1.0 0.7 22 4
Galactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 2.2 1.4 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 9.9 9.3 1.1 0.3 24 5
Glutamic acid (g) 0.3 0.2 0.0 0.0 7.8 n/a 0.0 n/a n/a 7.1 4.5 3.4 2.6 0.7 0.3 27 5
Glycine (g) 0.0 0.0 0.0 0.0 1.7 n/a 0.0 n/a n/a 1.8 1.1 0.2 0.1 0.1 0.1 5 1
Histidine (g) 0.0 0.0 0.0 0.0 1.0 n/a 0.0 n/a n/a 1.3 0.8 0.1 0.1 0.1 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0 0
Iron (mg) 0.2 0.4 0.1 0.0 7.3 1.4 0.0 n/a n/a 15.8 6.3 2.1 4.1 0.5 2.8 41 8
Isoleucine (g) 0.0 0.0 0.0 0.0 2.0 n/a 0.0 n/a n/a 2.1 1.3 0.1 0.1 0.1 0.1 6 1
Lactose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine (g) 0.0 0.0 0.0 0.0 3.3 n/a 0.0 n/a n/a 3.7 2.4 0.2 0.2 0.2 0.1 10 2
Lysine (g) 0.0 0.0 0.0 0.0 2.1 n/a 0.0 n/a n/a 3.2 2.0 0.2 0.2 0.2 0.1 8 2
Magnesium (mg) 11.0 11.9 1.5 0.0 167.8 7.7 0.2 n/a n/a 242.4 145.4 87.3 64.0 22.0 23.8 785 157
Maltose (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0 0
Manganese (mg) 0.1 0.1 0.1 0.0 2.8 0.1 0.0 n/a n/a 2.6 0.9 0.9 0.4 0.3 0.3 9 2
Methionine (g) 0.0 0.0 0.0 0.0 0.5 n/a 0.0 n/a n/a 0.7 0.4 0.0 0.0 0.0 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 0.0 3.3 5.6 0.3 0.0 n/a n/a 0.2 2.1 0.2 0.1 0.0 0.5 12 2
Niacin (mg) 0.1 0.6 0.0 0.0 0.5 0.1 0.0 n/a n/a 3.1 2.2 4.7 3.9 1.8 1.9 19 4
Pantothenic acid (mg) 0.1 0.1 0.0 0.0 0.5 n/a 0.0 n/a n/a 1.2 0.7 0.7 1.2 0.5 0.1 5 1
Phenylalanine (g) 0.0 0.1 0.0 0.0 2.0 n/a 0.0 n/a n/a 2.5 1.7 0.2 0.2 0.1 0.1 7 1
Phosphorus (mg) 31.9 23.8 9.2 0.0 548.9 10.5 0.5 n/a n/a 764.9 484.8 190.5 104.0 64.1 48.0 2,281 456
Phytosterols (mg) 16.5 10.7 n/a 9.9 n/a 1.4 n/a n/a n/a n/a n/a 55.6 n/a n/a 13.3 107 21
Polyunsaturated Fat (g) 0.0 0.1 0.0 0.5 8.1 0.1 0.0 n/a n/a 1.5 1.4 0.7 0.3 0.2 1.3 14 3
Potassium (mg) 160.6 208.3 24.1 0.0 671.4 37.5 6.8 n/a n/a 2,170.9 1,276.7 1,881.3 1,324.0 585.6 312.0 8,659 1,732
Proline (g) 0.0 0.0 0.0 0.0 2.6 n/a 0.0 n/a n/a 2.0 1.6 0.1 0.1 0.1 0.2 7 1
Protein (g) 1.2 1.0 0.4 0.0 37.2 0.4 0.0 n/a n/a 46.7 28.1 7.0 5.3 1.7 2.2 131 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.3 0.3 0.2 0.3 0.1 0.2 2 0
Saturated Fat (g) 0.0 0.1 0.0 0.6 3.9 0.0 0.0 n/a n/a 0.4 0.8 0.2 0.1 0.1 0.4 7 1
Selenium (mcg) 0.6 0.0 0.9 0.0 44.9 0.1 0.0 n/a n/a 6.5 4.8 0.0 0.8 0.2 3.3 62 12
Serine (g) 0.0 0.1 0.0 0.0 2.4 n/a 0.0 n/a n/a 2.5 1.8 0.2 0.2 0.1 0.0 7 1
Sodium (mg) 4.4 3.6 1.0 0.1 54.4 3.5 124.2 n/a n/a 10.8 1,594.5 39.7 2,096.0 126.3 262.4 4,321 864
Starch (g) 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 47.9 0.0 n/a 2.6 n/a 51 10
Sucrose (g) 1.1 0.1 n/a n/a n/a n/a n/a n/a n/a n/a 10.0 0.0 1.0 6.6 0.1 19 4
Sugar (g) 4.7 2.9 0.1 0.0 2.7 0.0 0.1 n/a n/a 1.7 10.0 20.9 17.0 8.7 1.2 70 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.3 0.0 0.0 n/a n/a 0.9 0.6 0.3 0.1 0.1 0.0 2 0
Threonine (g) 0.0 0.0 0.0 0.0 1.9 n/a 0.0 n/a n/a 2.0 1.0 0.2 0.2 0.3 0.0 6 1
Tocopherol, alpha (mg) 0.0 0.4 0.0 0.6 0.0 0.1 0.0 n/a n/a 0.2 0.1 4.3 5.7 1.2 6.1 19 4
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.1 0.1 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0.1 0.0 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 3.7 1.0 0.4 0.0 0.5 6 1
Total Fat (g) 0.1 0.2 0.0 4.5 18.9 0.5 0.0 n/a n/a 2.7 3.2 1.6 0.7 0.4 2.3 35 7
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.6 n/a 0.0 n/a n/a 0.6 0.3 0.0 0.0 0.0 0.0 2 0
Tyrosine (g) 0.0 0.0 0.0 0.0 1.7 n/a 0.0 n/a n/a 1.3 0.7 0.1 0.1 0.1 0.0 4 1
Valine (g) 0.0 0.0 0.0 0.0 2.1 n/a 0.0 n/a n/a 2.4 1.6 0.1 0.1 0.1 0.1 7 1
Vitamin A, IU (IU) 2.2 440.3 0.5 0.0 0.0 26.7 7.6 n/a n/a 0.0 0.0 6,612.2 1,732.0 30,572.0 4,744.0 44,138 8,828
Vitamin A, RAE (mcg) 0.0 21.4 0.0 0.0 0.0 1.3 0.4 n/a n/a 0.0 0.0 333.4 88.0 1,528.1 237.3 2,210 442
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.3 0.1 0.0 0.3 0.0 0.0 n/a n/a 0.6 0.4 0.6 0.4 0.3 0.3 3 1
Vitamin C (mg) 8.1 95.7 1.9 0.0 0.9 0.2 3.5 n/a n/a 6.5 6.5 108.7 28.0 10.8 0.1 271 54
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 98.0 111.7 3.5 0.0 385.4 0.2 4.2 n/a n/a 360.6 420.4 750.3 364.5 161.6 1.7 2,662 532
Zinc (mg) 0.2 0.2 0.1 0.0 3.8 0.1 0.0 n/a n/a 5.8 2.5 1.3 0.8 0.4 0.7 16 3

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