Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 medium (110g) onions |
1 medium (119g) green peppers |
2 (6g) garlic cloves |
1 teaspoon (5g) olive oil |
16 ounces (454g) extra firm tofu |
1 teaspoon (2g) cumin |
1 teaspoon (5g) hot sauce |
1 to taste (0g) salt |
1 to taste (0g) pepper |
19 ounces (539g) red kidney beans |
19 ounces (539g) white kidney beans |
28 ounces (794g) diced tomatoes |
14 ounces (400g) tomato sauce |
3 medium (183g) carrots |
2 tablespoons (16g) chili powder |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 0.0 | n/a | n/a | 2.0 | 1.3 | 0.2 | 0.2 | 0.2 | 0.1 | 6 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.1 | 0.0 | 0.0 | 0.0 | 3.2 | n/a | 0.0 | n/a | n/a | 2.9 | 1.5 | 0.2 | 0.1 | 0.2 | 0.1 | 8 | 2 |
| Ash (g) | 0.4 | 0.5 | 0.1 | 0.0 | 4.6 | 0.2 | 0.3 | n/a | n/a | 5.9 | 8.8 | 4.0 | 8.0 | 1.8 | 1.9 | 36 | 7 |
| Aspartic acid (g) | 0.1 | 0.2 | 0.0 | 0.0 | 4.8 | n/a | 0.0 | n/a | n/a | 5.7 | 3.5 | 1.1 | 0.8 | 0.3 | 0.3 | 17 | 3 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 25.3 | 11.9 | 10.9 | 0.0 | 911.8 | 19.6 | 0.4 | n/a | n/a | 150.8 | 183.2 | 79.4 | 52.0 | 60.4 | 52.8 | 1,558 | 312 |
| Calories | 44.0 | 23.8 | 8.9 | 39.8 | 317.5 | 7.9 | 0.5 | n/a | n/a | 684.1 | 452.5 | 142.9 | 96.0 | 75.0 | 45.1 | 1,938 | 388 |
| Calories (kj) | 182.6 | 100.0 | 37.4 | 166.5 | 1,333.7 | 32.9 | 2.2 | n/a | n/a | 2,865.8 | 1,901.6 | 587.4 | 400.0 | 316.6 | 188.6 | 8,115 | 1,623 |
| Carbohydrates (g) | 10.3 | 5.5 | 2.0 | 0.0 | 7.7 | 0.9 | 0.1 | n/a | n/a | 122.8 | 78.1 | 30.9 | 21.5 | 17.5 | 8.0 | 305 | 61 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | n/a | n/a | 1.3 | 0.7 | 0.5 | 0.5 | 0.1 | 0.2 | 4 | 1 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | 0.5 | 0.3 | 0.1 | 0.1 | 0.2 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 1.9 | 2.0 | 0.1 | 0.0 | 4.1 | 0.2 | 0.0 | n/a | n/a | 39.9 | 28.6 | 9.5 | 6.0 | 5.1 | 5.6 | 103 | 21 |
| Folate (mcg) | 20.9 | 11.9 | 0.2 | 0.0 | 86.2 | 0.2 | 0.3 | n/a | n/a | 700.3 | 193.9 | 119.1 | 44.0 | 34.8 | 4.5 | 1,216 | 243 |
| Folate, DFE (mcg) | 20.9 | 11.9 | 0.2 | 0.0 | 86.2 | 0.2 | 0.3 | n/a | n/a | 700.3 | 193.9 | 119.1 | 44.0 | 34.8 | 4.5 | 1,216 | 243 |
| Folate, food (mcg) | 20.9 | 11.9 | 0.2 | 0.0 | 86.2 | 0.2 | 0.3 | n/a | n/a | 700.3 | 193.9 | 119.1 | 44.0 | 34.8 | 4.5 | 1,216 | 243 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.4 | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 10.9 | 6.6 | 1.0 | 0.7 | 22 | 4 |
| Galactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 2.2 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 9.9 | 9.3 | 1.1 | 0.3 | 24 | 5 |
| Glutamic acid (g) | 0.3 | 0.2 | 0.0 | 0.0 | 7.8 | n/a | 0.0 | n/a | n/a | 7.1 | 4.5 | 3.4 | 2.6 | 0.7 | 0.3 | 27 | 5 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 1.8 | 1.1 | 0.2 | 0.1 | 0.1 | 0.1 | 5 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 0.0 | n/a | n/a | 1.3 | 0.8 | 0.1 | 0.1 | 0.1 | 0.0 | 3 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Iron (mg) | 0.2 | 0.4 | 0.1 | 0.0 | 7.3 | 1.4 | 0.0 | n/a | n/a | 15.8 | 6.3 | 2.1 | 4.1 | 0.5 | 2.8 | 41 | 8 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | 2.1 | 1.3 | 0.1 | 0.1 | 0.1 | 0.1 | 6 | 1 |
| Lactose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 3.3 | n/a | 0.0 | n/a | n/a | 3.7 | 2.4 | 0.2 | 0.2 | 0.2 | 0.1 | 10 | 2 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | 3.2 | 2.0 | 0.2 | 0.2 | 0.2 | 0.1 | 8 | 2 |
| Magnesium (mg) | 11.0 | 11.9 | 1.5 | 0.0 | 167.8 | 7.7 | 0.2 | n/a | n/a | 242.4 | 145.4 | 87.3 | 64.0 | 22.0 | 23.8 | 785 | 157 |
| Maltose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 0.1 | 0.1 | 0.1 | 0.0 | 2.8 | 0.1 | 0.0 | n/a | n/a | 2.6 | 0.9 | 0.9 | 0.4 | 0.3 | 0.3 | 9 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 3.3 | 5.6 | 0.3 | 0.0 | n/a | n/a | 0.2 | 2.1 | 0.2 | 0.1 | 0.0 | 0.5 | 12 | 2 |
| Niacin (mg) | 0.1 | 0.6 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | n/a | n/a | 3.1 | 2.2 | 4.7 | 3.9 | 1.8 | 1.9 | 19 | 4 |
| Pantothenic acid (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | n/a | 0.0 | n/a | n/a | 1.2 | 0.7 | 0.7 | 1.2 | 0.5 | 0.1 | 5 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.0 | n/a | 0.0 | n/a | n/a | 2.5 | 1.7 | 0.2 | 0.2 | 0.1 | 0.1 | 7 | 1 |
| Phosphorus (mg) | 31.9 | 23.8 | 9.2 | 0.0 | 548.9 | 10.5 | 0.5 | n/a | n/a | 764.9 | 484.8 | 190.5 | 104.0 | 64.1 | 48.0 | 2,281 | 456 |
| Phytosterols (mg) | 16.5 | 10.7 | n/a | 9.9 | n/a | 1.4 | n/a | n/a | n/a | n/a | n/a | 55.6 | n/a | n/a | 13.3 | 107 | 21 |
| Polyunsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.5 | 8.1 | 0.1 | 0.0 | n/a | n/a | 1.5 | 1.4 | 0.7 | 0.3 | 0.2 | 1.3 | 14 | 3 |
| Potassium (mg) | 160.6 | 208.3 | 24.1 | 0.0 | 671.4 | 37.5 | 6.8 | n/a | n/a | 2,170.9 | 1,276.7 | 1,881.3 | 1,324.0 | 585.6 | 312.0 | 8,659 | 1,732 |
| Proline (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | n/a | 0.0 | n/a | n/a | 2.0 | 1.6 | 0.1 | 0.1 | 0.1 | 0.2 | 7 | 1 |
| Protein (g) | 1.2 | 1.0 | 0.4 | 0.0 | 37.2 | 0.4 | 0.0 | n/a | n/a | 46.7 | 28.1 | 7.0 | 5.3 | 1.7 | 2.2 | 131 | 26 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.3 | 0.2 | 0.3 | 0.1 | 0.2 | 2 | 0 |
| Saturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.6 | 3.9 | 0.0 | 0.0 | n/a | n/a | 0.4 | 0.8 | 0.2 | 0.1 | 0.1 | 0.4 | 7 | 1 |
| Selenium (mcg) | 0.6 | 0.0 | 0.9 | 0.0 | 44.9 | 0.1 | 0.0 | n/a | n/a | 6.5 | 4.8 | 0.0 | 0.8 | 0.2 | 3.3 | 62 | 12 |
| Serine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 2.4 | n/a | 0.0 | n/a | n/a | 2.5 | 1.8 | 0.2 | 0.2 | 0.1 | 0.0 | 7 | 1 |
| Sodium (mg) | 4.4 | 3.6 | 1.0 | 0.1 | 54.4 | 3.5 | 124.2 | n/a | n/a | 10.8 | 1,594.5 | 39.7 | 2,096.0 | 126.3 | 262.4 | 4,321 | 864 |
| Starch (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 47.9 | 0.0 | n/a | 2.6 | n/a | 51 | 10 |
| Sucrose (g) | 1.1 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 10.0 | 0.0 | 1.0 | 6.6 | 0.1 | 19 | 4 |
| Sugar (g) | 4.7 | 2.9 | 0.1 | 0.0 | 2.7 | 0.0 | 0.1 | n/a | n/a | 1.7 | 10.0 | 20.9 | 17.0 | 8.7 | 1.2 | 70 | 14 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.9 | 0.6 | 0.3 | 0.1 | 0.1 | 0.0 | 2 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 0.0 | n/a | n/a | 2.0 | 1.0 | 0.2 | 0.2 | 0.3 | 0.0 | 6 | 1 |
| Tocopherol, alpha (mg) | 0.0 | 0.4 | 0.0 | 0.6 | 0.0 | 0.1 | 0.0 | n/a | n/a | 0.2 | 0.1 | 4.3 | 5.7 | 1.2 | 6.1 | 19 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 3.7 | 1.0 | 0.4 | 0.0 | 0.5 | 6 | 1 |
| Total Fat (g) | 0.1 | 0.2 | 0.0 | 4.5 | 18.9 | 0.5 | 0.0 | n/a | n/a | 2.7 | 3.2 | 1.6 | 0.7 | 0.4 | 2.3 | 35 | 7 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.0 | n/a | n/a | 0.6 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 0.0 | n/a | n/a | 1.3 | 0.7 | 0.1 | 0.1 | 0.1 | 0.0 | 4 | 1 |
| Valine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 2.1 | n/a | 0.0 | n/a | n/a | 2.4 | 1.6 | 0.1 | 0.1 | 0.1 | 0.1 | 7 | 1 |
| Vitamin A, IU (IU) | 2.2 | 440.3 | 0.5 | 0.0 | 0.0 | 26.7 | 7.6 | n/a | n/a | 0.0 | 0.0 | 6,612.2 | 1,732.0 | 30,572.0 | 4,744.0 | 44,138 | 8,828 |
| Vitamin A, RAE (mcg) | 0.0 | 21.4 | 0.0 | 0.0 | 0.0 | 1.3 | 0.4 | n/a | n/a | 0.0 | 0.0 | 333.4 | 88.0 | 1,528.1 | 237.3 | 2,210 | 442 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | n/a | n/a | 0.6 | 0.4 | 0.6 | 0.4 | 0.3 | 0.3 | 3 | 1 |
| Vitamin C (mg) | 8.1 | 95.7 | 1.9 | 0.0 | 0.9 | 0.2 | 3.5 | n/a | n/a | 6.5 | 6.5 | 108.7 | 28.0 | 10.8 | 0.1 | 271 | 54 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 98.0 | 111.7 | 3.5 | 0.0 | 385.4 | 0.2 | 4.2 | n/a | n/a | 360.6 | 420.4 | 750.3 | 364.5 | 161.6 | 1.7 | 2,662 | 532 |
| Zinc (mg) | 0.2 | 0.2 | 0.1 | 0.0 | 3.8 | 0.1 | 0.0 | n/a | n/a | 5.8 | 2.5 | 1.3 | 0.8 | 0.4 | 0.7 | 16 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.