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Nutritional Facts: Pink Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 medium (852g)
potatoes
2 (122g)
carrots
1 (110g)
onions
15 ounces (429g)
beets
1 cup (0g)
mayonnaise
1 teaspoon (6g)
salt
1/4 teaspoon (1g)
pepper
Total 1 serving
Alanine (g) 0.5 0.1 0.0 0.3 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 0.8 0.1 0.1 0.2 n/a 0.0 0.0 1 0
Ash (g) 9.2 1.2 0.4 4.8 n/a 6.0 0.0 22 4
Aspartic acid (g) 4.0 0.2 0.1 0.5 n/a 0.0 0.0 5 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 102.2 40.3 25.3 68.6 n/a 1.4 2.5 240 40
Calories 656.0 50.0 44.0 188.6 n/a 0.0 1.4 940 157
Calories (kj) 2,734.9 211.1 182.6 788.6 n/a 0.0 6.0 3,923 654
Carbohydrates (g) 148.8 11.7 10.3 42.7 n/a 0.0 0.4 214 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.9 0.1 0.0 0.3 n/a 0.0 0.0 1 0
Cystine (g) 0.2 0.1 0.0 0.1 n/a 0.0 0.0 0 0
Dietary Fiber (g) 18.7 3.4 1.9 8.6 n/a 0.0 0.1 33 5
Folate (mcg) 136.3 23.2 20.9 342.9 n/a 0.0 0.1 523 87
Folate, DFE (mcg) 136.3 23.2 20.9 342.9 n/a 0.0 0.1 523 87
Folate, food (mcg) 136.3 23.2 20.9 342.9 n/a 0.0 0.1 523 87
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 2.3 0.7 1.4 n/a n/a n/a 0.0 4 1
Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Glucose (dextrose) (g) 2.8 0.7 2.2 n/a n/a n/a 0.0 6 1
Glutamic acid (g) 2.9 0.4 0.3 1.9 n/a 0.0 0.0 6 1
Glycine (g) 0.5 0.1 0.0 0.1 n/a 0.0 0.0 1 0
Histidine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
Iron (mg) 6.6 0.4 0.2 3.4 n/a 0.0 0.1 11 2
Isoleucine (g) 0.6 0.1 0.0 0.2 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Leucine (g) 0.8 0.1 0.0 0.3 n/a 0.0 0.0 1 0
Lysine (g) 0.9 0.1 0.0 0.3 n/a 0.0 0.0 1 0
Magnesium (mg) 196.0 14.6 11.0 98.6 n/a 0.1 1.0 321 54
Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Manganese (mg) 1.3 0.2 0.1 1.4 n/a 0.0 0.1 3 1
Methionine (g) 0.3 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Niacin (mg) 9.0 1.2 0.1 1.4 n/a 0.0 0.0 12 2
Pantothenic acid (mg) 2.5 0.3 0.1 0.6 n/a 0.0 0.0 4 1
Phenylalanine (g) 0.7 0.1 0.0 0.2 n/a 0.0 0.0 1 0
Phosphorus (mg) 485.6 42.7 31.9 162.9 n/a 0.0 0.9 724 121
Phytosterols (mg) 42.6 n/a 16.5 n/a n/a 0.0 0.5 60 10
Polyunsaturated Fat (g) 0.4 0.1 0.0 0.3 n/a 0.0 0.0 1 0
Potassium (mg) 3,586.9 390.4 160.6 1,307.1 n/a 0.5 7.6 5,453 909
Proline (g) 0.5 0.1 0.0 0.2 n/a 0.0 0.0 1 0
Protein (g) 17.2 1.1 1.2 7.2 n/a 0.0 0.1 27 4
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Riboflavin (mg) 0.3 0.1 0.0 0.2 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Selenium (mcg) 2.6 0.1 0.6 3.0 n/a 0.0 0.0 6 1
Serine (g) 0.6 0.1 0.0 0.3 n/a 0.0 0.0 1 0
Sodium (mg) 51.1 84.2 4.4 330.0 n/a 2,325.5 0.1 2,795 466
Starch (g) 131.5 1.7 0.0 n/a n/a n/a n/a 133 22
Sucrose (g) 1.4 4.4 1.1 n/a n/a n/a 0.0 7 1
Sugar (g) 6.6 5.8 4.7 34.1 n/a 0.0 0.0 51 9
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.7 0.1 0.1 0.1 n/a 0.0 0.0 1 0
Threonine (g) 0.6 0.2 0.0 0.2 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.1 0.8 0.0 0.2 n/a 0.0 0.0 1 0
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
Total Fat (g) 0.8 0.3 0.1 0.8 n/a 0.0 0.0 2 0
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Tryptophan (g) 0.2 0.0 0.0 0.1 n/a 0.0 0.0 0 0
Tyrosine (g) 0.4 0.1 0.0 0.2 n/a 0.0 0.0 1 0
Valine (g) 0.9 0.1 0.0 0.3 n/a 0.0 0.0 1 0
Vitamin A, IU (IU) 17.0 20,381.3 2.2 150.0 n/a 0.0 3.1 20,554 3,426
Vitamin A, RAE (mcg) 0.0 1,018.7 0.0 8.6 n/a 0.0 0.2 1,027 171
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 2.5 0.2 0.1 0.3 n/a 0.0 0.0 3 1
Vitamin C (mg) 167.8 7.2 8.1 15.4 n/a 0.0 0.0 199 33
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Water (g) 676.0 107.7 98.0 373.1 n/a 0.0 0.1 1,255 209
Zinc (mg) 2.5 0.3 0.2 1.5 n/a 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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