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    Nutritional Facts: Pink Potato Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 medium (852g)
    potatoes
    2 (122g)
    carrots
    1 (110g)
    onions
    15 ounces (429g)
    beets
    1 cup (235g)
    mayonnaise
    1 teaspoon (6g)
    salt
    1/4 teaspoon (1g)
    pepper
    Total 1 serving
    Alanine (g) 0.5 0.1 0.0 0.3 0.1 0.0 0.0 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.8 0.1 0.1 0.2 0.1 0.0 0.0 1 0
    Ash (g) 9.2 1.2 0.4 4.8 4.5 6.0 0.0 26 4
    Aspartic acid (g) 4.0 0.2 0.1 0.5 0.2 0.0 0.0 5 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 102.2 40.3 25.3 68.6 32.9 1.4 2.5 273 46
    Calories 656.0 50.0 44.0 188.6 916.5 0.0 1.4 1,857 309
    Calories (kj) 2,734.9 211.1 182.6 788.6 3,832.9 0.0 6.0 7,756 1,293
    Carbohydrates (g) 148.8 11.7 10.3 42.7 56.2 0.0 0.4 270 45
    Cholesterol (mg) 0.0 0.0 0.0 0.0 61.1 0.0 0.0 61 10
    Copper (mg) 0.9 0.1 0.0 0.3 0.0 0.0 0.0 1 0
    Cystine (g) 0.2 0.1 0.0 0.1 0.0 0.0 0.0 0 0
    Dietary Fiber (g) 18.7 3.4 1.9 8.6 0.0 0.0 0.1 33 5
    Folate (mcg) 136.3 23.2 20.9 342.9 14.1 0.0 0.1 537 90
    Folate, DFE (mcg) 136.3 23.2 20.9 342.9 14.1 0.0 0.1 537 90
    Folate, food (mcg) 136.3 23.2 20.9 342.9 14.1 0.0 0.1 537 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 2.3 0.7 1.4 n/a n/a n/a 0.0 4 1
    Galactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 2.8 0.7 2.2 n/a n/a n/a 0.0 6 1
    Glutamic acid (g) 2.9 0.4 0.3 1.9 0.3 0.0 0.0 6 1
    Glycine (g) 0.5 0.1 0.0 0.1 0.1 0.0 0.0 1 0
    Histidine (g) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 0 0
    Iron (mg) 6.6 0.4 0.2 3.4 0.5 0.0 0.1 11 2
    Isoleucine (g) 0.6 0.1 0.0 0.2 0.1 0.0 0.0 1 0
    Lactose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 0.8 0.1 0.0 0.3 0.2 0.0 0.0 1 0
    Lysine (g) 0.9 0.1 0.0 0.3 0.1 0.0 0.0 1 0
    Magnesium (mg) 196.0 14.6 11.0 98.6 4.7 0.1 1.0 326 54
    Maltose (g) 0.0 0.0 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 1.3 0.2 0.1 1.4 0.2 0.0 0.1 3 1
    Methionine (g) 0.3 0.0 0.0 0.1 0.1 0.0 0.0 0 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 0.1 21.2 0.0 0.0 21 4
    Niacin (mg) 9.0 1.2 0.1 1.4 0.0 0.0 0.0 12 2
    Pantothenic acid (mg) 2.5 0.3 0.1 0.6 0.6 0.0 0.0 4 1
    Phenylalanine (g) 0.7 0.1 0.0 0.2 0.1 0.0 0.0 1 0
    Phosphorus (mg) 485.6 42.7 31.9 162.9 61.1 0.0 0.9 785 131
    Phytosterols (mg) 42.6 n/a 16.5 n/a 228.0 0.0 0.5 288 48
    Polyunsaturated Fat (g) 0.4 0.1 0.0 0.3 42.3 0.0 0.0 43 7
    Potassium (mg) 3,586.9 390.4 160.6 1,307.1 21.2 0.5 7.6 5,474 912
    Proline (g) 0.5 0.1 0.0 0.2 0.1 0.0 0.0 1 0
    Protein (g) 17.2 1.1 1.2 7.2 2.1 0.0 0.1 29 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 28.2 0.0 0.0 28 5
    Riboflavin (mg) 0.3 0.1 0.0 0.2 0.1 0.0 0.0 1 0
    Saturated Fat (g) 0.2 0.0 0.0 0.1 11.5 0.0 0.0 12 2
    Selenium (mcg) 2.6 0.1 0.6 3.0 3.8 0.0 0.0 10 2
    Serine (g) 0.6 0.1 0.0 0.3 0.2 0.0 0.0 1 0
    Sodium (mg) 51.1 84.2 4.4 330.0 1,670.9 2,325.5 0.1 4,466 744
    Starch (g) 131.5 1.7 0.0 n/a n/a n/a n/a 133 22
    Sucrose (g) 1.4 4.4 1.1 n/a n/a n/a 0.0 7 1
    Sugar (g) 6.6 5.8 4.7 34.1 15.0 0.0 0.0 66 11
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.7 0.1 0.1 0.1 0.0 0.0 0.0 1 0
    Threonine (g) 0.6 0.2 0.0 0.2 0.1 0.0 0.0 1 0
    Tocopherol, alpha (mg) 0.1 0.8 0.0 0.2 4.8 0.0 0.0 6 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.5 n/a 0.0 1 0
    Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 3.4 n/a 0.0 3 1
    Tocopherol, gamma (mg) 0.0 0.0 0.0 n/a 31.4 n/a 0.0 31 5
    Total Fat (g) 0.8 0.3 0.1 0.8 78.5 0.0 0.0 80 13
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 0 0
    TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 0 0
    Tryptophan (g) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0 0
    Tyrosine (g) 0.4 0.1 0.0 0.2 0.1 0.0 0.0 1 0
    Valine (g) 0.9 0.1 0.0 0.3 0.1 0.0 0.0 1 0
    Vitamin A, IU (IU) 17.0 20,381.3 2.2 150.0 517.0 0.0 3.1 21,071 3,512
    Vitamin A, RAE (mcg) 0.0 1,018.7 0.0 8.6 49.4 0.0 0.2 1,077 179
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0 0
    Vitamin B-6 (mg) 2.5 0.2 0.1 0.3 0.0 0.0 0.0 3 1
    Vitamin C (mg) 167.8 7.2 8.1 15.4 0.0 0.0 0.0 199 33
    Vitamin D (IU) 0.0 0.0 0.0 0.0 9.4 0.0 0.0 9 2
    Water (g) 676.0 107.7 98.0 373.1 93.8 0.0 0.1 1,349 225
    Zinc (mg) 2.5 0.3 0.2 1.5 0.4 0.0 0.0 5 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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