Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (338g) hamburger |
1/4 lb (114g) ground pork |
1 (50g) eggs |
1/2 cup (54g) breadcrumbs |
1/2 cup (122g) milk |
1/2 cup (80g) onions |
2 teaspoons (8g) sugar |
1 1/4 teaspoons (8g) salt |
1/2 teaspoon (1g) ground allspice |
1/2 teaspoon (1g) ground nutmeg |
3 tablespoons (23g) flour |
1 teaspoon (4g) sugar |
1 1/4 teaspoons (8g) salt |
1/8 teaspoon (0g) pepper |
3/4 cup (178g) water |
3/4 cup (179g) cream |
1 to taste (0g) cooked egg noodles |
Total | 1 serving | |
| Alanine (g) | 5.9 | 1.1 | 0.4 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
| Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 6.1 | 1.2 | 0.4 | 0.3 | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
| Ash (g) | 4.1 | 1.0 | 0.5 | 1.5 | 0.9 | 0.3 | 0.0 | 7.5 | 0.0 | 0.0 | 0.1 | 0.0 | 7.5 | 0.0 | 0.2 | 0.8 | n/a | 25 | 4 |
| Aspartic acid (g) | 8.4 | 1.8 | 0.7 | 0.4 | 0.3 | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 12 | 2 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 74.4 | 15.9 | 28.0 | 98.8 | 145.2 | 18.4 | 0.1 | 1.8 | 6.3 | 2.0 | 3.5 | 0.0 | 1.8 | 1.3 | 5.3 | 123.7 | n/a | 527 | 88 |
| Calories | 865.9 | 298.8 | 71.5 | 213.3 | 78.1 | 32.0 | 32.5 | 0.0 | 2.5 | 5.8 | 85.3 | 16.3 | 0.0 | 0.7 | 0.0 | 523.4 | n/a | 2,226 | 371 |
| Calories (kj) | 3,629.2 | 1,249.6 | 299.5 | 892.6 | 327.0 | 132.8 | 135.9 | 0.0 | 10.4 | 24.2 | 357.0 | 68.0 | 0.0 | 3.0 | 0.0 | 2,192.2 | n/a | 9,321 | 1,554 |
| Carbohydrates (g) | 0.0 | 0.0 | 0.4 | 38.9 | 5.7 | 7.5 | 8.4 | 0.0 | 0.7 | 0.5 | 17.9 | 4.2 | 0.0 | 0.2 | 0.0 | 5.3 | n/a | 90 | 15 |
| Cholesterol (mg) | 304.4 | 81.8 | 186.0 | 0.0 | 17.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 199.0 | n/a | 788 | 131 |
| Copper (mg) | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 1.0 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber (g) | 0.0 | 0.0 | 0.0 | 2.4 | 0.0 | 1.4 | 0.0 | 0.0 | 0.2 | 0.2 | 0.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Folate (mcg) | 33.8 | 5.7 | 23.5 | 57.8 | 6.1 | 15.2 | 0.0 | 0.0 | 0.3 | 0.8 | 42.9 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 193 | 32 |
| Folate, DFE (mcg) | 33.8 | 5.7 | 23.5 | 88.6 | 6.1 | 15.2 | 0.0 | 0.0 | 0.3 | 0.8 | 68.2 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 249 | 42 |
| Folate, food (mcg) | 33.8 | 5.7 | 23.5 | 13.5 | 6.1 | 15.2 | 0.0 | 0.0 | 0.3 | 0.8 | 6.8 | 0.0 | 0.0 | 0.0 | 0.0 | 7.2 | n/a | 113 | 19 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80 | 13 |
| Fructose | n/a | n/a | 0.0 | 1.3 | n/a | 1.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 2 | 0 |
| Galactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.2 | 1.0 | n/a | 1.6 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 3 | 0 |
| Glutamic acid (g) | 14.1 | 3.0 | 0.8 | 2.2 | 0.8 | 0.2 | n/a | 0.0 | n/a | n/a | 0.8 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | 23 | 4 |
| Glycine (g) | 6.3 | 0.9 | 0.2 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 8 | 1 |
| Histidine (g) | 3.1 | 0.8 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 4 | 1 |
| Hydroxyproline (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Iron (mg) | 9.9 | 1.0 | 0.9 | 2.6 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 16 | 3 |
| Isoleucine (g) | 4.1 | 0.9 | 0.3 | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Lactose | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 7.3 | 1.5 | 0.5 | 0.5 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 11 | 2 |
| Lysine (g) | 7.8 | 1.7 | 0.5 | 0.2 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 11 | 2 |
| Magnesium (mg) | 84.6 | 21.6 | 6.0 | 23.2 | 15.9 | 8.0 | 0.0 | 0.1 | 1.3 | 2.0 | 5.2 | 0.0 | 0.1 | 0.5 | 1.8 | 12.5 | n/a | 183 | 30 |
| Maltose | n/a | n/a | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.0 | 0.5 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Methionine (g) | 2.4 | 0.5 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 3 | 1 |
| Monounsaturated Fat (g) | 22.3 | 10.7 | 1.8 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.3 | n/a | 53 | 9 |
| Niacin (mg) | 21.4 | 4.9 | 0.0 | 3.6 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 32 | 5 |
| Pantothenic acid (mg) | 2.7 | 0.8 | 0.8 | 0.3 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 6 | 1 |
| Phenylalanine (g) | 3.6 | 0.8 | 0.3 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Phosphorus (mg) | 805.0 | 198.8 | 99.0 | 89.1 | 113.5 | 23.2 | 0.0 | 0.0 | 1.1 | 2.3 | 25.3 | 0.0 | 0.0 | 0.5 | 0.0 | 109.3 | n/a | 1,467 | 245 |
| Phytosterols | n/a | n/a | n/a | 4.3 | 0.0 | 12.0 | n/a | 0.0 | 0.6 | 0.7 | n/a | n/a | 0.0 | 0.3 | n/a | n/a | n/a | 18 | 3 |
| Polyunsaturated Fat (g) | 1.6 | 2.2 | 1.0 | 1.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 8 | 1 |
| Potassium (mg) | 1,376.6 | 326.0 | 69.0 | 105.8 | 184.2 | 116.8 | 0.2 | 0.6 | 9.9 | 3.9 | 25.1 | 0.1 | 0.6 | 3.8 | 1.8 | 173.9 | n/a | 2,398 | 400 |
| Proline (g) | 4.7 | 0.8 | 0.3 | 0.7 | 0.4 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.4 | n/a | 8 | 1 |
| Protein (g) | 93.8 | 19.2 | 6.3 | 7.2 | 4.0 | 0.9 | 0.0 | 0.0 | 0.1 | 0.1 | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 3.9 | n/a | 138 | 23 |
| Retinol (mcg) | 0.0 | 2.3 | 80.0 | 0.0 | 37.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 491.1 | n/a | 611 | 102 |
| Riboflavin (mg) | 0.6 | 0.3 | 0.2 | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 2 | 0 |
| Saturated Fat (g) | 19.7 | 8.9 | 1.6 | 0.6 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 34.7 | n/a | 69 | 11 |
| Selenium (mcg) | 73.1 | 27.9 | 15.4 | 13.6 | 2.4 | 0.4 | 0.1 | 0.0 | 0.0 | 0.0 | 7.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 142 | 24 |
| Serine (g) | 3.7 | 0.8 | 0.5 | 0.4 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Sodium (mg) | 301.0 | 63.6 | 71.0 | 395.3 | 59.8 | 3.2 | 0.1 | 2,906.9 | 0.7 | 0.2 | 0.5 | 0.0 | 2,906.9 | 0.1 | 5.3 | 60.9 | n/a | 6,775 | 1,129 |
| Starch | n/a | n/a | n/a | 32.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 32 | 5 |
| Sucrose | n/a | n/a | 0.0 | 0.0 | n/a | 0.8 | 8.4 | n/a | n/a | n/a | n/a | 4.2 | n/a | 0.0 | n/a | n/a | n/a | 13 | 2 |
| Sugar (g) | 0.0 | n/a | 0.2 | 3.3 | n/a | 3.4 | 8.4 | 0.0 | n/a | 0.3 | 0.1 | 4.2 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 20 | 3 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.8 | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine (g) | 3.6 | 0.9 | 0.3 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 5 | 1 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.5 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 4 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | n/a | n/a | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Total Fat (g) | 51.7 | 24.1 | 4.8 | 2.9 | 4.5 | 0.1 | 0.0 | 0.0 | 0.1 | 0.4 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 55.4 | n/a | 144 | 24 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 3.6 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 4 | 1 |
| Tryptophan (g) | 0.5 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Tyrosine (g) | 2.9 | 0.7 | 0.2 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.2 | n/a | 4 | 1 |
| Valine (g) | 4.6 | 1.0 | 0.4 | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | 0.3 | n/a | 7 | 1 |
| Vitamin A, IU (IU) | 0.0 | 8.0 | 270.0 | 0.0 | 168.4 | 1.6 | 0.0 | 0.0 | 5.1 | 1.1 | 0.0 | 0.0 | 0.0 | 1.6 | 0.0 | 1,815.8 | n/a | 2,272 | 379 |
| Vitamin A, RAE (mcg) | 0.0 | 2.3 | 80.0 | 0.0 | 40.3 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 500.1 | n/a | 623 | 104 |
| Vitamin B-12 (mcg) | 9.4 | 0.8 | 0.4 | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 12 | 2 |
| Vitamin B-6 (mg) | 1.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C (mg) | 0.0 | 0.8 | 0.0 | 0.0 | 1.8 | 5.9 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 10 | 2 |
| Vitamin D (IU) | 23.7 | n/a | 41.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 41.2 | n/a | 106 | 18 |
| Water (g) | 189.1 | 69.4 | 38.1 | 3.5 | 107.0 | 71.3 | 0.0 | 0.0 | 0.1 | 0.1 | 2.8 | 0.0 | 0.0 | 0.0 | 177.6 | 113.8 | n/a | 773 | 129 |
| Zinc (mg) | 22.4 | 2.5 | 0.6 | 0.8 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 28 | 5 |
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