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Nutritional Facts: The Best Salad We Ever Ate!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1 teaspoon (2g)
dry mustard
1 teaspoon (6g)
salt
2/3 cup (159g)
white vinegar
3 tablespoons (45g)
apple cider vinegar
4 1/2 teaspoons (0g)
onion juice
2 teaspoons (11g)
Worcestershire sauce
1 cup (218g)
vegetable oil
4 cups (400g)
greens
2 (30g)
green onions
1 cup (135g)
blue cheese
1 (182g)
granny smith apples
2 large (66g)
egg whites
1/2 teaspoon (3g)
salt
3/4 teaspoon (3g)
sugar
2 teaspoons (11g)
Worcestershire sauce
2 teaspoons (5g)
paprika
1 1/2 teaspoons (3g)
cayenne pepper
4 1/2 cups (491g)
pecans
6 tablespoons (85g)
butter
Total 1 serving
Alanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.9 0.0 0.5 0.0 n/a n/a 0.0 n/a 1.9 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.0 0.0 0.4 0.0 n/a n/a 0.0 n/a 5.8 0.0 7 1
Ash (g) 0.0 0.1 6.0 0.3 0.1 n/a 0.2 0.0 n/a 0.2 6.9 0.3 0.4 3.0 0.0 0.2 0.4 0.2 7.3 1.8 27 5
Aspartic acid n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 1.9 0.1 0.8 0.0 n/a n/a 0.1 n/a 4.6 0.1 8 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 436.5 3.4 440 73
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 5.3 1.4 11.2 3.1 n/a 12.1 0.0 n/a 21.6 712.8 10.9 4.6 0.7 0.0 12.1 10.5 4.0 343.4 20.4 1,175 196
Calories 387.0 10.2 0.0 33.5 9.4 n/a 8.8 1,927.1 n/a 9.6 476.6 94.6 34.3 0.0 12.2 8.8 13.0 8.6 3,389.4 610.9 7,034 1,172
Calories (kj) 1,618.0 42.5 0.0 143.5 40.2 n/a 36.9 8,063.8 n/a 40.5 1,994.0 396.8 142.6 0.0 51.0 36.9 54.3 35.9 14,170.5 2,555.1 29,423 4,904
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 24.5 0.0 25 4
Carbohydrates (g) 100.0 0.6 0.0 1.5 0.4 n/a 2.2 0.0 n/a 2.2 3.2 25.1 0.5 0.0 3.1 2.2 2.5 1.5 68.0 0.1 213 36
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 101.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 183.2 284 47
Copper (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 5.9 0.0 6 1
Cystine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a 0.1 0.0 0.2 0.0 n/a n/a 0.0 n/a 0.7 0.0 1 0
Dietary Fiber (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.8 0.0 4.4 0.0 0.0 0.0 0.0 1.6 0.7 47.1 0.0 55 9
Folate (mcg) 0.0 3.2 0.0 0.0 0.0 n/a 0.9 0.0 n/a 19.2 48.6 5.5 2.6 0.0 0.0 0.9 2.3 2.9 107.9 2.6 197 33
Folate, DFE (mcg) 0.0 3.2 0.0 0.0 0.0 n/a 0.9 0.0 n/a 19.2 48.6 5.5 2.6 0.0 0.0 0.9 2.3 2.9 107.9 2.6 197 33
Folate, food (mcg) 0.0 3.2 0.0 0.0 0.0 n/a 0.9 0.0 n/a 19.2 48.6 5.5 2.6 0.0 0.0 0.9 2.3 2.9 107.9 2.6 197 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.0 0.0 n/a 0.5 0.1 n/a n/a n/a n/a n/a n/a 10.7 0.0 n/a 0.0 n/a 0.3 n/a 0.2 n/a 12 2
Galactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 0.1 n/a 0.2 0.0 n/a n/a n/a n/a n/a n/a 4.4 0.2 n/a 0.0 n/a 0.1 n/a 0.2 n/a 5 1
Glutamic acid n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.1 7.0 0.0 1.0 0.0 n/a n/a 0.1 n/a 9.0 0.2 18 3
Glycine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.5 0.0 0.3 0.0 n/a n/a 0.0 n/a 2.2 0.0 3 1
Histidine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.0 0.0 0.2 0.0 n/a n/a 0.0 n/a 1.3 0.0 3 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 0.2 0.0 0.3 0.1 n/a 0.6 0.0 n/a 0.4 0.4 0.2 0.1 0.0 0.0 0.6 1.0 0.2 12.4 0.0 17 3
Isoleucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.5 0.0 0.4 0.0 n/a n/a 0.0 n/a 1.6 0.0 4 1
Lactose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2.6 0.0 0.7 0.0 n/a n/a 0.0 n/a 2.9 0.1 6 1
Lysine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2.5 0.0 0.5 0.0 n/a n/a 0.0 n/a 1.4 0.1 5 1
Magnesium (mg) 0.0 7.4 0.1 8.0 2.2 n/a 1.5 0.0 n/a 6.0 31.1 9.1 7.3 0.0 0.0 1.5 8.2 4.1 593.5 1.7 682 114
Maltose (g) 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.4 0.1 n/a n/a n/a n/a 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 22.1 0.0 23 4
Methionine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.8 0.0 0.3 0.0 n/a n/a 0.0 n/a 0.9 0.0 2 0
Monounsaturated Fat (g) 0.0 0.5 0.0 0.0 0.0 n/a 0.0 60.1 n/a 0.0 10.5 0.0 0.0 0.0 0.0 0.0 0.1 0.1 200.1 17.9 289 48
Niacin (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.2 1.4 0.2 0.1 0.0 0.0 0.1 0.5 0.2 5.7 0.0 8 1
Pantothenic acid (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2.3 0.1 0.1 0.0 0.0 n/a 0.1 n/a 4.2 0.1 7 1
Phenylalanine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.5 0.0 0.5 0.0 n/a n/a 0.0 n/a 2.1 0.0 4 1
Phosphorus (mg) 0.0 16.6 0.0 12.8 3.6 n/a 6.8 0.0 n/a 11.1 522.5 20.0 9.9 0.0 0.0 6.8 14.4 7.9 1,358.7 20.4 2,011 335
Phytosterols n/a 2.4 0.0 0.0 0.0 n/a n/a 2,110.2 n/a n/a n/a 21.8 n/a 0.0 n/a n/a 8.1 2.2 500.3 n/a 2,645 441
Polyunsaturated Fat (g) 0.0 0.2 0.0 0.0 0.0 n/a 0.0 119.2 n/a 0.0 1.1 0.1 0.0 0.0 0.0 0.0 0.4 0.2 106.0 2.6 230 38
Potassium (mg) 2.0 14.8 0.5 116.4 32.6 n/a 90.7 0.0 n/a 82.8 345.6 194.7 107.6 0.2 0.1 90.7 104.9 54.4 2,011.1 20.4 3,269 545
Proline n/a 0.1 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2.8 0.0 0.3 0.0 n/a n/a 0.1 n/a 1.8 0.1 5 1
Protein (g) 0.0 0.5 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.5 28.9 0.5 7.2 0.0 0.0 0.0 0.7 0.3 45.0 0.7 84 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.0 n/a 0.0 259.2 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 571.7 831 139
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.5 0.0 0.3 0.0 0.0 0.0 0.1 0.0 0.6 0.0 2 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 28.2 n/a 0.0 25.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 30.3 43.8 128 21
Selenium (mcg) 0.6 4.2 0.0 0.2 0.0 n/a 0.1 0.0 n/a 0.2 19.6 0.0 13.2 0.0 0.0 0.1 0.3 0.2 18.6 0.9 58 10
Serine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.5 0.0 0.5 0.0 n/a n/a 0.0 n/a 2.3 0.0 4 1
Sodium (mg) 1.0 0.3 2,325.5 8.0 2.2 n/a 111.1 0.0 n/a 4.8 1,883.3 1.8 109.6 1,162.7 0.0 111.1 3.1 0.8 0.0 608.3 6,334 1,056
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 2.3 n/a 2 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.7 0.0 15 2
Sucrose (g) 99.8 0.1 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a 3.8 0.0 n/a 3.1 n/a 0.0 n/a 19.1 n/a 126 21
Sugar (g) 99.8 0.1 0.0 0.6 0.2 n/a 1.1 0.0 n/a 0.7 0.7 18.9 0.5 0.0 3.1 1.1 0.5 0.3 19.5 0.1 147 25
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 3.2 0.0 3 1
Threonine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.1 0.0 0.3 0.0 n/a n/a 0.0 n/a 1.5 0.0 3 0
Tocopherol, alpha (mg) 0.0 0.1 0.0 0.0 0.0 n/a 0.0 31.2 n/a 0.2 0.3 0.3 0.0 0.0 0.0 0.0 1.4 0.8 6.9 2.0 43 7
Tocopherol, beta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 1.9 0.0 2 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 2.3 0.0 2 0
Tocopherol, gamma n/a 0.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0.1 n/a 119.9 0.0 120 20
Total Fat (g) 0.0 0.7 0.0 0.0 0.0 n/a 0.0 218.0 n/a 0.1 38.8 0.3 0.1 0.0 0.0 0.0 0.6 0.5 353.0 69.1 681 114
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.5 3 0
TransFatty acids n/a 0.0 n/a 0.0 0.0 n/a n/a 0.6 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.8 3 1
Tryptophan n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 0.4 0.0 0.1 0.0 n/a n/a 0.0 n/a 0.5 0.0 1 0
Tyrosine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 1.7 0.0 0.3 0.0 n/a n/a 0.0 n/a 1.1 0.0 3 1
Valine n/a 0.0 0.0 0.0 0.0 n/a n/a 0.0 n/a 0.0 2.1 0.0 0.5 0.0 n/a n/a 0.0 n/a 2.0 0.0 5 1
Vitamin A, IU (IU) 0.0 0.6 0.0 0.0 0.0 n/a 9.0 0.0 n/a 299.1 1,030.1 98.3 0.0 0.0 0.0 9.0 2,265.7 1,123.5 274.7 2,129.1 7,239 1,206
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.6 0.0 n/a 15.0 267.3 5.5 0.0 0.0 0.0 0.6 113.3 56.2 14.7 582.8 1,056 176
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 1.6 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 2 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 0.2 0.1 0.0 0.0 0.0 0.0 0.1 0.1 1.0 0.0 2 0
Vitamin C (mg) 0.0 0.1 0.0 0.0 0.0 n/a 1.5 0.0 n/a 5.6 0.0 8.4 0.0 0.0 0.0 1.5 0.0 2.1 5.4 0.0 25 4
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 28.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 51.1 79 13
Water (g) 0.0 0.1 0.0 149.5 41.9 n/a 8.9 0.0 n/a 26.9 57.3 155.7 57.8 0.0 0.0 8.9 0.5 0.2 17.3 13.5 539 90
Zinc (mg) 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.0 n/a 0.1 3.6 0.1 0.0 0.0 0.0 0.0 0.2 0.1 22.2 0.1 27 4

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