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    Nutritional Facts: Steamed Mussels

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (256g)
    spaghetti sauce
    1 cup (235g)
    white wine
    1 to taste (0g)
    fresh garlic
    1 to taste (1g)
    bay leaves
    1 lb (454g)
    fresh mussels
    Total 1 serving
    Alanine n/a n/a n/a n/a 3.3 3 2
    Alcohol (g) 0.0 24.2 n/a n/a 0.0 24 12
    Arginine n/a n/a n/a n/a 3.9 4 2
    Ash (g) 5.1 0.5 n/a n/a 7.2 13 6
    Aspartic acid n/a n/a n/a n/a 5.2 5 3
    Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 56.3 21.2 n/a n/a 118.1 196 98
    Calories 222.7 192.9 n/a n/a 390.8 806 403
    Calories (kj) 931.8 804.4 n/a n/a 1,635.8 3,372 1,686
    Carbohydrates (g) 35.2 6.1 n/a n/a 16.8 58 29
    Cholesterol (mg) 5.1 0.0 n/a n/a 127.2 132 66
    Copper (mg) 0.5 0.0 n/a n/a 0.4 1 0
    Cystine n/a n/a n/a n/a 0.7 1 0
    Dietary Fiber (g) 6.7 0.0 n/a n/a 0.0 7 3
    Folate (mcg) 33.3 2.4 n/a n/a 190.8 226 113
    Folate, DFE (mcg) 33.3 2.4 n/a n/a 190.8 226 113
    Folate, food (mcg) 33.3 2.4 n/a n/a 190.8 226 113
    Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
    Glutamic acid n/a n/a n/a n/a 7.4 7 4
    Glycine n/a n/a n/a n/a 3.4 3 2
    Histidine n/a n/a n/a n/a 1.0 1 1
    Iron (mg) 1.8 0.6 n/a n/a 17.9 20 10
    Isoleucine n/a n/a n/a n/a 2.4 2 1
    Leucine n/a n/a n/a n/a 3.8 4 2
    Lysine n/a n/a n/a n/a 4.0 4 2
    Magnesium (mg) 53.8 23.5 n/a n/a 154.5 232 116
    Manganese (mg) 0.4 0.3 n/a n/a 15.4 16 8
    Methionine n/a n/a n/a n/a 1.2 1 1
    Monounsaturated Fat (g) 1.5 0.0 n/a n/a 2.3 4 2
    Niacin (mg) 10.0 0.3 n/a n/a 7.3 18 9
    Pantothenic acid (mg) 0.2 0.1 n/a n/a 2.3 3 1
    Phenylalanine n/a n/a n/a n/a 1.9 2 1
    Phosphorus (mg) 92.2 42.3 n/a n/a 895.2 1,030 515
    Polyunsaturated Fat (g) 3.0 0.0 n/a n/a 2.8 6 3
    Potassium (mg) 809.0 167.0 n/a n/a 1,454.1 2,430 1,215
    Proline n/a n/a n/a n/a 2.2 2 1
    Protein (g) 4.6 0.2 n/a n/a 54.1 59 29
    Retinol (mcg) 0.0 0.0 n/a n/a 218.1 218 109
    Riboflavin (mg) 0.2 0.0 n/a n/a 1.0 1 1
    Saturated Fat (g) 1.8 0.0 n/a n/a 1.9 4 2
    Selenium (mcg) 3.6 0.2 n/a n/a 203.6 207 104
    Serine n/a n/a n/a n/a 2.4 2 1
    Sodium (mg) 1,049.6 11.8 n/a n/a 1,299.6 2,361 1,180
    Sugar (g) 22.6 2.3 n/a n/a 0.0 25 12
    Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.1 0.0 n/a n/a 0.7 1 0
    Threonine n/a n/a n/a n/a 2.3 2 1
    Tocopherol, alpha (mg) 6.1 0.0 n/a n/a 2.5 9 4
    Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.1 0 0
    Total Fat (g) 6.9 0.0 n/a n/a 10.2 17 9
    TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
    Tryptophan n/a n/a n/a n/a 0.6 1 0
    Tyrosine n/a n/a n/a n/a 1.7 2 1
    Valine n/a n/a n/a n/a 2.4 2 1
    Vitamin A, IU (IU) 1,925.1 0.0 n/a n/a 727.0 2,652 1,326
    Vitamin A, RAE (mcg) 97.3 0.0 n/a n/a 218.1 315 158
    Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 54.5 55 27
    Vitamin B-6 (mg) 0.4 0.1 n/a n/a 0.2 1 0
    Vitamin C (mg) 5.1 0.0 n/a n/a 36.4 41 21
    Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0 0
    Water (g) 204.8 204.3 n/a n/a 366.2 775 388
    Zinc (mg) 1.4 0.3 n/a n/a 7.3 9 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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