You are in: Home /
Lost? Site Map

Nutritional Facts: Steamed Mussels

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (256g)
spaghetti sauce
1 cup (235g)
white wine
1 to taste (0g)
fresh garlic
1 to taste (1g)
bay leaves
1 lb (454g)
fresh mussels
Total 1 serving
Alanine n/a n/a n/a n/a 3.3 3 2
Alcohol (g) 0.0 24.2 n/a n/a 0.0 24 12
Arginine n/a n/a n/a n/a 3.9 4 2
Ash (g) 5.1 0.5 n/a n/a 7.2 13 6
Aspartic acid n/a n/a n/a n/a 5.2 5 3
Caffeine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Calcium (mg) 56.3 21.2 n/a n/a 118.1 196 98
Calories 222.7 192.9 n/a n/a 390.8 806 403
Calories (kj) 931.8 804.4 n/a n/a 1,635.8 3,372 1,686
Carbohydrates (g) 35.2 6.1 n/a n/a 16.8 58 29
Cholesterol (mg) 5.1 0.0 n/a n/a 127.2 132 66
Copper (mg) 0.5 0.0 n/a n/a 0.4 1 0
Cystine n/a n/a n/a n/a 0.7 1 0
Dietary Fiber (g) 6.7 0.0 n/a n/a 0.0 7 3
Folate (mcg) 33.3 2.4 n/a n/a 190.8 226 113
Folate, DFE (mcg) 33.3 2.4 n/a n/a 190.8 226 113
Folate, food (mcg) 33.3 2.4 n/a n/a 190.8 226 113
Folic acid (mcg) 0.0 0.0 n/a n/a 0.0 0 0
Glutamic acid n/a n/a n/a n/a 7.4 7 4
Glycine n/a n/a n/a n/a 3.4 3 2
Histidine n/a n/a n/a n/a 1.0 1 1
Iron (mg) 1.8 0.6 n/a n/a 17.9 20 10
Isoleucine n/a n/a n/a n/a 2.4 2 1
Leucine n/a n/a n/a n/a 3.8 4 2
Lysine n/a n/a n/a n/a 4.0 4 2
Magnesium (mg) 53.8 23.5 n/a n/a 154.5 232 116
Manganese (mg) 0.4 0.3 n/a n/a 15.4 16 8
Methionine n/a n/a n/a n/a 1.2 1 1
Monounsaturated Fat (g) 1.5 0.0 n/a n/a 2.3 4 2
Niacin (mg) 10.0 0.3 n/a n/a 7.3 18 9
Pantothenic acid (mg) 0.2 0.1 n/a n/a 2.3 3 1
Phenylalanine n/a n/a n/a n/a 1.9 2 1
Phosphorus (mg) 92.2 42.3 n/a n/a 895.2 1,030 515
Polyunsaturated Fat (g) 3.0 0.0 n/a n/a 2.8 6 3
Potassium (mg) 809.0 167.0 n/a n/a 1,454.1 2,430 1,215
Proline n/a n/a n/a n/a 2.2 2 1
Protein (g) 4.6 0.2 n/a n/a 54.1 59 29
Retinol (mcg) 0.0 0.0 n/a n/a 218.1 218 109
Riboflavin (mg) 0.2 0.0 n/a n/a 1.0 1 1
Saturated Fat (g) 1.8 0.0 n/a n/a 1.9 4 2
Selenium (mcg) 3.6 0.2 n/a n/a 203.6 207 104
Serine n/a n/a n/a n/a 2.4 2 1
Sodium (mg) 1,049.6 11.8 n/a n/a 1,299.6 2,361 1,180
Sugar (g) 22.6 2.3 n/a n/a 0.0 25 12
Theobromine (mg) 0.0 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.1 0.0 n/a n/a 0.7 1 0
Threonine n/a n/a n/a n/a 2.3 2 1
Tocopherol, alpha (mg) 6.1 0.0 n/a n/a 2.5 9 4
Tocopherol, beta n/a n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 0 0
Total Fat (g) 6.9 0.0 n/a n/a 10.2 17 9
TransFatty acids (g) 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a n/a n/a n/a 0.6 1 0
Tyrosine n/a n/a n/a n/a 1.7 2 1
Valine n/a n/a n/a n/a 2.4 2 1
Vitamin A, IU (IU) 1,925.1 0.0 n/a n/a 727.0 2,652 1,326
Vitamin A, RAE (mcg) 97.3 0.0 n/a n/a 218.1 315 158
Vitamin B-12 (mcg) 0.0 0.0 n/a n/a 54.5 55 27
Vitamin B-6 (mg) 0.4 0.1 n/a n/a 0.2 1 0
Vitamin C (mg) 5.1 0.0 n/a n/a 36.4 41 21
Vitamin D (IU) 0.0 0.0 n/a n/a 0.0 0 0
Water (g) 204.8 204.3 n/a n/a 366.2 775 388
Zinc (mg) 1.4 0.3 n/a n/a 7.3 9 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Steamed Mussels.