Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 cup (125g) flour |
1/4 cup (50g) sugar |
1/4 teaspoon (2g) salt |
5 tablespoons (71g) butter |
1 (15g) egg yolks |
4 (728g) apples |
1 tablespoon (13g) sugar |
1/4 teaspoon (0g) ginger |
1/4 teaspoon (1g) cinnamon |
1/2 cup (160g) seedless raspberry jam |
Total | 1 serving | |
| Alanine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Ash (g) | 0.6 | 0.0 | 1.5 | 1.5 | 0.3 | 1.4 | 0.0 | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Aspartic acid (g) | 0.5 | n/a | 0.0 | 0.0 | 0.2 | 0.5 | n/a | 0.0 | 0.0 | 0.3 | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 2.8 | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 18.8 | 0.5 | 0.4 | 17.0 | 19.7 | 43.7 | 0.1 | 0.5 | 6.5 | 32.0 | 139 | 17 |
| Calories | 455.0 | 193.5 | 0.0 | 509.1 | 49.3 | 378.6 | 48.8 | 1.5 | 1.6 | 444.8 | 2,082 | 260 |
| Calories (kj) | 1,903.8 | 809.0 | 0.0 | 2,129.3 | 205.9 | 1,587.0 | 203.9 | 6.3 | 6.8 | 1,860.8 | 8,713 | 1,089 |
| Campesterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 95.4 | 50.0 | 0.0 | 0.0 | 0.5 | 100.5 | 12.6 | 0.3 | 0.5 | 110.2 | 370 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 152.7 | 166.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 319 | 40 |
| Copper (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 1 | 0 |
| Cystine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | 17.5 | 0.0 | 0.1 | 0.3 | 1.8 | 23 | 3 |
| Folate (mcg) | 228.8 | 0.0 | 0.0 | 2.1 | 22.3 | 21.8 | 0.0 | 0.1 | 0.0 | 17.6 | 293 | 37 |
| Folate, DFE (mcg) | 363.8 | 0.0 | 0.0 | 2.1 | 22.3 | 21.8 | 0.0 | 0.1 | 0.0 | 17.6 | 428 | 53 |
| Folate, food (mcg) | 36.3 | 0.0 | 0.0 | 2.1 | 22.3 | 21.8 | 0.0 | 0.1 | 0.0 | 17.6 | 100 | 13 |
| Folic acid (mcg) | 192.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 193 | 24 |
| Fructose | n/a | 0.0 | n/a | n/a | 0.0 | 43.0 | 0.0 | 0.0 | 0.0 | n/a | 43 | 5 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | 17.7 | 0.0 | 0.0 | 0.0 | n/a | 18 | 2 |
| Glutamic acid (g) | 4.3 | n/a | 0.0 | 0.1 | 0.3 | 0.2 | n/a | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Glycine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 5.8 | 0.0 | 0.0 | 0.0 | 0.4 | 0.9 | 0.0 | 0.1 | 0.1 | 0.8 | 8 | 1 |
| Isoleucine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.9 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Lysine (g) | 0.3 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 27.5 | 0.0 | 0.0 | 1.4 | 0.8 | 36.4 | 0.0 | 1.0 | 0.4 | 6.4 | 74 | 9 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | 0.1 | 1 | 0 |
| Methionine (g) | 0.2 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 0.0 | 0.0 | 14.9 | 1.8 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 17 | 2 |
| Niacin (mg) | 7.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.1 | 8 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.0 | 0.0 | 0.1 | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.7 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 135.0 | 0.0 | 0.0 | 17.0 | 59.7 | 80.1 | 0.0 | 0.8 | 0.4 | 30.4 | 323 | 40 |
| Phytosterols | n/a | n/a | 0.0 | n/a | n/a | 87.4 | n/a | 0.4 | 0.2 | 19.2 | 107 | 13 |
| Polyunsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 2.2 | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Potassium (mg) | 133.8 | 1.0 | 0.1 | 17.0 | 16.7 | 779.0 | 0.3 | 5.9 | 2.8 | 123.2 | 1,080 | 135 |
| Proline (g) | 1.5 | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 12.9 | 0.0 | 0.0 | 0.6 | 2.4 | 1.9 | 0.0 | 0.0 | 0.0 | 0.6 | 18 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 476.4 | 56.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 533 | 67 |
| Riboflavin (mg) | 0.6 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.2 | 0.0 | 0.0 | 36.5 | 1.5 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 38 | 5 |
| Selenium (mcg) | 42.4 | 0.3 | 0.0 | 0.7 | 8.6 | 0.0 | 0.1 | 0.3 | 0.0 | 3.2 | 56 | 7 |
| Serine (g) | 0.6 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 2.5 | 0.5 | 581.4 | 506.9 | 7.3 | 7.3 | 0.1 | 0.1 | 0.1 | 51.2 | 1,157 | 145 |
| Starch | n/a | n/a | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 49.9 | n/a | n/a | 0.0 | 15.1 | 12.6 | 0.0 | 0.0 | n/a | 78 | 10 |
| Sugar (g) | 0.3 | 49.9 | 0.0 | 0.0 | 0.1 | 75.6 | 12.6 | 0.0 | 0.0 | 77.6 | 216 | 27 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.1 | 0.0 | 0.0 | 1.6 | 0.4 | 1.3 | 0.0 | 0.0 | 0.0 | 0.2 | 4 | 0 |
| Tocopherol, beta (mg) | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.5 | n/a | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | n/a | 1 | 0 |
| Total Fat (g) | 1.2 | 0.0 | 0.0 | 57.6 | 4.1 | 1.2 | 0.0 | 0.0 | 0.0 | 0.1 | 64 | 8 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 2.1 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| TransFatty acids | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2 | 0 |
| Tryptophan (g) | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.4 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.5 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.0 | 1,774.3 | 220.6 | 393.1 | 0.0 | 0.1 | 1.9 | 0.0 | 2,390 | 299 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 485.6 | 58.3 | 21.8 | 0.0 | 0.0 | 0.1 | 0.0 | 566 | 71 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 33.5 | 0.0 | 0.0 | 0.0 | 14.1 | 48 | 6 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 42.6 | 33.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 76 | 9 |
| Water (g) | 14.9 | 0.0 | 0.0 | 11.3 | 8.0 | 622.9 | 0.0 | 0.0 | 0.1 | 48.8 | 706 | 88 |
| Zinc (mg) | 0.9 | 0.0 | 0.0 | 0.1 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.