Nutritional Facts: Alfredo Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (0g)
lactose-free milk
4 tablespoons (0g)
lactose-free unsalted margarine
2 tablespoons (15g)
whole wheat flour
1/2 cup (50g)
parmesan cheese
1/2 cup (56g)
mozzarella cheese
2 cloves (6g)
garlic
Total 1 serving
Alanine n/a n/a 0.1 0.6 0.4 0.0 1 1
Alcohol n/a n/a 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 0.1 0.8 0.3 0.0 1 1
Ash n/a n/a 0.2 4.0 1.8 0.1 6 3
Aspartic acid n/a n/a 0.1 1.3 0.9 0.0 2 1
Caffeine n/a n/a 0.0 0.0 0.0 0.0 0 0
Calcium n/a n/a 5.1 554.5 282.8 10.9 853 427
Calories n/a n/a 51.0 215.5 168.0 8.9 443 222
Calories (kj) n/a n/a 213.6 902.5 702.2 37.4 1,856 928
Carbohydrates n/a n/a 10.8 2.0 1.2 2.0 16 8
Cholesterol n/a n/a 0.0 44.0 44.2 0.0 88 44
Copper n/a n/a 0.1 0.1 0.0 0.0 0 0
Cystine n/a n/a 0.0 0.1 0.1 0.0 0 0
Dietary Fiber n/a n/a 1.6 0.0 0.0 0.1 2 1
Folate n/a n/a 6.6 5.0 3.9 0.2 16 8
Folate, DFE n/a n/a 6.6 5.0 3.9 0.2 16 8
Folate, food n/a n/a 6.6 5.0 3.9 0.2 16 8
Folic acid n/a n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 0.0 0.1 0.1 n/a 0 0
Galactose n/a n/a n/a 0.1 0.1 n/a 0 0
Glucose (dextrose) n/a n/a 0.0 0.1 0.3 n/a 0 0
Glutamic acid n/a n/a 0.6 4.3 2.5 0.0 8 4
Glycine n/a n/a 0.1 0.4 0.3 0.0 1 0
Histidine n/a n/a 0.1 0.5 0.3 0.0 1 0
Iron n/a n/a 0.5 0.5 0.2 0.1 1 1
Isoleucine n/a n/a 0.1 1.0 0.6 0.0 2 1
Lactose n/a n/a n/a 0.1 0.0 n/a 0 0
Leucine n/a n/a 0.1 1.9 1.0 0.0 3 2
Lysine n/a n/a 0.1 1.5 0.5 0.0 2 1
Magnesium n/a n/a 20.6 19.0 11.2 1.5 52 26
Maltose n/a n/a n/a 0.1 0.0 n/a 0 0
Manganese n/a n/a 0.6 0.0 0.0 0.1 1 0
Methionine n/a n/a 0.0 0.5 0.3 0.0 1 0
Monounsaturated Fat n/a n/a 0.0 4.2 3.7 0.0 8 4
Niacin n/a n/a 0.7 0.1 0.1 0.0 1 0
Pantothenic acid n/a n/a 0.1 0.2 0.1 0.0 0 0
Phenylalanine n/a n/a 0.1 1.0 0.6 0.0 2 1
Phosphorus n/a n/a 53.6 364.5 198.2 9.2 625 313
Polyunsaturated Fat n/a n/a 0.2 0.6 0.4 0.0 1 1
Potassium n/a n/a 54.5 62.5 42.6 24.1 184 92
Proline n/a n/a 0.3 2.3 1.3 0.0 4 2
Protein n/a n/a 2.0 19.2 12.4 0.4 34 17
Retinol n/a n/a 0.0 111.5 97.4 0.0 209 104
Riboflavin n/a n/a 0.0 0.2 0.2 0.0 0 0
Saturated Fat n/a n/a 0.1 8.7 7.4 0.0 16 8
Selenium n/a n/a 9.3 8.9 9.5 0.9 28 14
Serine n/a n/a 0.1 1.1 0.4 0.0 2 1
Sodium n/a n/a 0.3 764.5 351.1 1.0 1,117 558
Starch n/a n/a 8.7 n/a n/a n/a 9 4
Sucrose n/a n/a 0.1 0.1 0.0 n/a 0 0
Sugar n/a n/a 0.1 0.5 0.6 0.1 1 1
Theobromine n/a n/a 0.0 0.0 0.0 0.0 0 0
Thiamin n/a n/a 0.1 0.0 0.0 0.0 0 0
Threonine n/a n/a 0.1 0.7 0.6 0.0 1 1
Tocopherol, alpha n/a n/a 0.1 0.1 0.1 0.0 0 0
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a 0.3 n/a n/a n/a 0 0
Total Fat n/a n/a 0.4 14.3 12.5 0.0 27 14
Tryptophan n/a n/a 0.0 0.3 0.3 0.0 1 0
Tyrosine n/a n/a 0.0 1.2 0.6 0.0 2 1
Valine n/a n/a 0.1 1.3 0.7 0.0 2 1
Vitamin A, IU n/a n/a 1.4 432.5 378.6 0.5 813 406
Vitamin A, RAE n/a n/a 0.0 114.5 100.2 0.0 215 107
Vitamin B-12 n/a n/a 0.0 1.1 1.3 0.0 2 1
Vitamin B-6 n/a n/a 0.1 0.0 0.0 0.1 0 0
Vitamin C n/a n/a 0.0 0.0 0.0 1.9 2 1
Vitamin D n/a n/a 0.0 10.5 9.0 0.0 19 10
Water n/a n/a 1.6 10.4 28.0 3.5 44 22
Zinc n/a n/a 0.4 1.9 1.6 0.1 4 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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