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Nutritional Facts: Alr's Potato Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (171g)
fat-free mayonnaise
1 tablespoon (15g)
apple cider vinegar
1 teaspoon (1g)
Splenda sugar substitute
1/4 teaspoon (1g)
black pepper
3 cups (450g)
red potatoes
1 cup (101g)
celery
1/2 cup (24g)
chives
1 (50g)
hard-boiled eggs
Total 1 serving
Alanine n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.4 1 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.0 0.4 0.0 0.1 0.4 1 0
Ash (g) 3.8 0.0 0.0 0.0 5.0 0.8 0.2 0.5 10 2
Aspartic acid n/a 0.0 n/a 0.0 2.0 0.1 0.1 0.6 3 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 10.2 1.0 0.0 2.5 45.0 40.4 22.1 25.0 146 24
Calories 119.5 3.1 4.0 1.4 315.0 16.2 7.2 77.5 544 91
Calories (kj) 500.3 13.4 16.8 6.0 1,327.5 67.7 30.2 324.5 2,287 381
Carbohydrates (g) 21.2 0.1 1.1 0.4 71.6 3.0 1.0 0.6 99 16
Cholesterol (mg) 17.1 0.0 0.0 0.0 0.0 0.0 0.0 186.5 204 34
Copper n/a 0.0 0.0 0.0 0.6 0.0 0.0 0.0 1 0
Cystine n/a 0.0 n/a 0.0 0.1 0.0 n/a 0.1 0 0
Dietary Fiber (g) 3.4 0.0 0.0 0.1 7.7 1.6 0.6 0.0 13 2
Folate n/a 0.0 0.0 0.1 81.0 36.4 25.2 22.0 165 27
Folate, DFE n/a 0.0 0.0 0.1 81.0 36.4 25.2 22.0 165 27
Folate, food n/a 0.0 0.0 0.1 81.0 36.4 25.2 22.0 165 27
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 0.0 n/a 0.0 1.4 0.5 n/a n/a 2 0
Galactose n/a 0.0 n/a 0.0 0.0 0.7 n/a n/a 1 0
Glucose (dextrose) n/a 0.0 n/a 0.0 1.8 0.6 n/a n/a 2 0
Glutamic acid n/a 0.0 n/a 0.0 1.5 0.1 0.2 0.8 3 0
Glycine n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.2 1 0
Histidine n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.2 0.0 0.0 0.1 3.3 0.2 0.4 0.6 5 1
Isoleucine n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.3 1 0
Lactose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.5 1 0
Lysine n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.5 1 0
Magnesium n/a 0.7 0.0 1.0 99.0 11.1 10.1 5.0 127 21
Maltose n/a 0.0 n/a 0.0 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.0 0.1 0.6 0.1 0.1 0.0 1 0
Methionine n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.2 0 0
Monounsaturated Fat n/a 0.0 0.0 0.0 0.0 0.0 0.0 2.0 2 0
Niacin n/a 0.0 0.0 0.0 5.2 0.3 0.2 0.0 6 1
Pantothenic acid n/a 0.0 0.0 0.0 1.3 0.2 0.1 0.7 2 0
Phenylalanine n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.3 1 0
Phosphorus (mg) 46.1 1.2 0.0 0.9 274.5 24.2 13.9 86.0 447 74
Phytosterols n/a 0.0 n/a 0.5 22.5 6.1 2.2 n/a 31 5
Polyunsaturated Fat n/a 0.0 0.0 0.0 0.3 0.1 0.1 0.7 1 0
Potassium (mg) 85.4 10.9 0.0 7.6 2,047.5 262.6 71.0 63.0 2,548 425
Proline n/a 0.0 n/a 0.0 0.3 0.0 0.1 0.3 1 0
Protein (g) 0.3 0.0 0.0 0.1 8.5 0.7 0.8 6.3 17 3
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0.0 74.0 74 12
Riboflavin n/a 0.0 0.0 0.0 0.1 0.1 0.0 0.3 0 0
Saturated Fat (g) 0.9 0.0 0.0 0.0 0.2 0.0 0.0 1.6 3 0
Selenium n/a 0.0 0.0 0.0 2.3 0.4 0.2 15.4 18 3
Serine n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.5 1 0
Sodium (mg) 1,280.6 0.7 0.0 0.1 81.0 80.8 0.7 62.0 1,506 251
Starch n/a n/a 0.1 n/a 60.1 0.0 n/a n/a 60 10
Sucrose n/a 0.0 n/a 0.0 1.3 0.1 n/a n/a 1 0
Sugar (g) 11.6 0.1 1.0 0.0 5.8 1.8 0.4 0.6 21 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.0 0 0
Threonine n/a 0.0 n/a 0.0 0.3 0.0 0.0 0.3 1 0
Tocopherol, alpha n/a 0.0 0.0 0.0 0.0 0.3 0.1 0.5 1 0
Tocopherol, beta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Total Fat (g) 4.6 0.0 0.0 0.0 0.6 0.2 0.2 5.3 11 2
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a 0.0 n/a n/a n/a n/a 0 0
Tryptophan n/a 0.0 n/a 0.0 0.1 0.0 0.0 0.1 0 0
Tyrosine n/a 0.0 n/a 0.0 0.2 0.0 0.0 0.3 0 0
Valine n/a 0.0 n/a 0.0 0.4 0.0 0.0 0.4 1 0
Vitamin A, IU (IU) 169.0 0.0 0.0 3.1 31.5 453.5 1,044.7 260.0 1,962 327
Vitamin A, RAE n/a 0.0 0.0 0.2 0.0 22.2 52.3 74.5 149 25
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.6 1 0
Vitamin B-6 n/a 0.0 0.0 0.0 0.8 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 38.7 3.1 13.9 0.0 56 9
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0.0 43.5 44 7
Water (g) 139.7 14.0 0.1 0.1 364.3 96.4 21.8 37.3 674 112
Zinc n/a 0.0 0.0 0.0 1.5 0.1 0.1 0.5 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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