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Nutritional Facts: Hot and Sour Salmon Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 liters (1,522g)
chicken stock
1 inch (0g)
fresh ginger
600 g (597g)
fresh salmon
4 (160g)
baby bok choy
2 small (90g)
red chilies
3 tablespoons (54g)
light soy sauce
1 tablespoon (13g)
sugar
3 (132g)
limes, juice of
1/2 cup (8g)
coriander leaves
Total 1 serving
Alanine n/a n/a 7.8 0.1 0.1 0.3 n/a 0.0 n/a 8 1
Alcohol (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 7.7 0.1 0.1 0.2 n/a 0.0 n/a 8 1
Ash (g) 9.6 n/a 9.1 1.3 0.8 9.6 0.0 0.4 0.1 31 5
Aspartic acid n/a n/a 15.4 0.2 0.3 0.5 n/a 0.2 n/a 16 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 45.6 n/a 41.8 168.0 12.6 10.8 0.1 18.5 5.4 303 50
Calories 547.8 n/a 757.8 20.8 36.0 32.4 48.8 33.0 1.8 1,478 246
Calories (kj) 2,297.6 n/a 3,174.4 88.0 149.4 135.5 203.9 137.3 7.6 6,194 1,032
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 53.7 n/a 0.0 3.5 7.9 3.0 12.6 11.1 0.3 92 15
Cholesterol (mg) 45.6 n/a 274.5 0.0 0.0 0.0 0.0 0.0 0.0 320 53
Copper (mg) 0.8 n/a 0.4 0.0 0.1 0.1 0.0 0.0 0.0 1 0
Cystine n/a n/a 0.9 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Dietary Fiber (g) 0.0 n/a 0.0 1.6 1.4 0.4 0.0 0.5 0.2 4 1
Folate (mcg) 76.1 n/a 23.9 105.6 20.7 9.7 0.0 13.2 5.0 254 42
Folate, DFE (mcg) 76.1 n/a 23.9 105.6 20.7 9.7 0.0 13.2 5.0 254 42
Folate, food (mcg) 76.1 n/a 23.9 105.6 20.7 9.7 0.0 13.2 5.0 254 42
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 1 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a 0.0 0.8 n/a 1 0
Glutamic acid n/a n/a 17.3 0.6 0.2 1.3 n/a 0.1 n/a 20 3
Glycine n/a n/a 7.5 0.1 0.1 0.2 n/a 0.0 n/a 8 1
Histidine n/a n/a 3.2 0.0 0.0 0.1 n/a 0.0 n/a 3 1
Iron (mg) 3.2 n/a 2.3 1.3 0.9 1.3 0.0 0.1 0.1 9 2
Isoleucine n/a n/a 5.7 0.1 0.1 0.3 n/a 0.0 n/a 6 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine n/a n/a 9.3 0.1 0.1 0.4 n/a 0.0 n/a 10 2
Lysine n/a n/a 10.5 0.1 0.1 0.4 n/a 0.0 n/a 11 2
Magnesium (mg) 60.9 n/a 161.1 30.4 20.7 21.6 0.0 10.6 2.1 307 51
Maltose n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese n/a n/a 0.1 0.3 0.2 0.3 0.0 0.0 0.0 1 0
Methionine n/a n/a 3.4 0.0 0.0 0.1 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 8.9 n/a 8.0 0.0 0.0 0.0 0.0 0.0 0.0 17 3
Niacin (mg) 24.1 n/a 47.7 0.8 1.1 2.1 0.0 0.2 0.1 76 13
Pantothenic acid n/a n/a 6.1 0.1 0.2 0.2 0.0 0.2 0.0 7 1
Phenylalanine n/a n/a 5.0 0.1 0.1 0.3 n/a 0.0 n/a 5 1
Phosphorus (mg) 410.8 n/a 1,557.4 59.2 38.7 70.2 0.0 18.5 3.8 2,159 360
Phytosterols n/a n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Polyunsaturated Fat (g) 3.2 n/a 4.8 0.2 0.2 0.0 0.0 0.0 0.0 9 1
Potassium (mg) 1,597.7 n/a 2,183.9 403.2 289.8 114.5 0.3 154.4 41.7 4,785 798
Proline n/a n/a 5.2 0.0 0.1 0.4 n/a 0.0 n/a 6 1
Protein (g) 38.3 n/a 122.3 2.4 1.7 5.7 0.0 0.6 0.2 171 29
Retinol (mcg) 15.2 n/a 208.8 0.0 0.0 0.0 0.0 0.0 0.0 224 37
Riboflavin (mg) 1.3 n/a 0.6 0.1 0.1 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 4.9 n/a 4.8 0.0 0.0 0.0 0.0 0.0 0.0 10 2
Selenium (mcg) 33.5 n/a 187.4 0.8 0.5 0.4 0.1 0.1 0.1 223 37
Serine n/a n/a 5.4 0.1 0.1 0.3 n/a 0.0 n/a 6 1
Sodium (mg) 2,175.9 n/a 447.5 104.0 8.1 3,016.4 0.1 2.6 3.7 5,758 960
Starch n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a 0.2 0 0
Sucrose n/a n/a n/a n/a n/a n/a 12.6 0.6 n/a 13 2
Sugar (g) 24.0 n/a 0.0 1.9 4.8 0.9 12.6 2.2 0.1 46 8
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 n/a 0.5 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Threonine n/a n/a 6.4 0.1 0.1 0.2 n/a 0.0 n/a 7 1
Tocopherol, alpha (mg) 0.5 n/a 2.4 0.1 0.6 0.0 0.0 0.3 0.2 4 1
Tocopherol, beta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a 0.0 n/a n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 18.3 n/a 26.3 0.3 0.4 0.1 0.0 0.1 0.0 45 8
Trans-monoenoic Fat n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan n/a n/a 1.3 0.0 0.0 0.1 n/a 0.0 n/a 1 0
Tyrosine n/a n/a 4.4 0.0 0.0 0.2 n/a 0.0 n/a 5 1
Valine n/a n/a 6.6 0.1 0.1 0.3 n/a 0.0 n/a 7 1
Vitamin A, IU (IU) 45.6 n/a 698.1 7,148.8 856.8 0.0 0.0 66.0 539.8 9,355 1,559
Vitamin A, RAE (mcg) 15.2 n/a 208.8 356.8 43.2 0.0 0.0 2.6 27.0 654 109
Vitamin B-12 (mcg) 0.0 n/a 24.8 0.0 0.0 0.0 0.0 0.0 0.0 25 4
Vitamin B-6 (mg) 0.9 n/a 3.6 0.3 0.5 0.1 0.0 0.1 0.0 6 1
Vitamin C (mg) 3.0 n/a 0.0 72.0 129.3 0.0 0.0 39.6 2.2 246 41
Vitamin D (IU) 0.0 n/a 2,595.6 0.0 0.0 0.0 0.0 0.0 0.0 2,596 433
Water (g) 1,402.2 n/a 450.6 152.5 79.2 35.6 0.0 119.8 7.4 2,247 375
Zinc (mg) 2.1 n/a 2.3 0.3 0.2 0.2 0.0 0.1 0.0 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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