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Nutritional Facts: Oat Pancake/ Waffle Batter

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/4 cups (150g)
whole wheat flour
3/4 cup (117g)
whole oats
2 teaspoons (9g)
baking powder
1 teaspoon (6g)
salt
1/2 teaspoon (2g)
baking soda
1 1/2 cups (368g)
buttermilk
2 (100g)
eggs
1/4 cup (57g)
butter
1 (50g)
eggs
1 tablespoon (14g)
oil
Total 1 serving
Alanine (g) 0.7 1.0 n/a 0.0 n/a 0.4 0.7 0.0 0.4 0.0 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 1.0 1.4 n/a 0.0 n/a 0.5 0.8 0.0 0.4 0.0 4 1
Ash (g) 2.4 2.0 6.6 6.0 0.8 3.3 1.1 1.2 0.5 0.0 24 5
Aspartic acid (g) 1.1 1.7 n/a 0.0 n/a 1.0 1.3 0.0 0.7 0.0 6 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a 2.3 n/a n/a 2 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 51.0 63.2 677.5 1.4 0.0 426.3 56.0 13.6 28.0 0.0 1,317 263
Calories 510.0 455.1 4.7 0.0 0.0 147.0 143.0 406.9 71.5 120.2 1,858 372
Calories (kj) 2,136.0 1,904.8 19.6 0.0 0.0 621.1 599.0 1,701.9 299.5 503.1 7,785 1,557
Campesterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 108.0 77.5 2.2 0.0 0.0 17.6 0.7 0.0 0.4 0.0 206 41
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 14.7 372.0 122.0 186.0 0.0 695 139
Copper (mg) 0.6 0.7 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Cystine (g) 0.4 0.5 n/a 0.0 n/a 0.1 0.3 0.0 0.1 0.0 1 0
Dietary Fiber (g) 16.1 12.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 28 6
Folate (mcg) 66.0 65.5 0.0 0.0 0.0 18.4 47.0 1.7 23.5 0.0 222 44
Folate, DFE (mcg) 66.0 65.5 0.0 0.0 0.0 18.4 47.0 1.7 23.5 0.0 222 44
Folate, food (mcg) 66.0 65.5 0.0 0.0 0.0 18.4 47.0 1.7 23.5 0.0 222 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.1 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a 0.4 n/a 0.2 n/a 1 0
Glutamic acid (g) 6.5 4.3 n/a 0.0 n/a 2.4 1.7 0.1 0.8 0.0 16 3
Glycine (g) 0.9 1.0 n/a 0.0 n/a 0.3 0.4 0.0 0.2 0.0 3 1
Histidine (g) 0.5 0.5 n/a 0.0 n/a 0.3 0.3 0.0 0.2 0.0 2 0
Iron (mg) 5.4 5.5 1.0 0.0 0.0 0.2 1.8 0.0 0.9 0.0 15 3
Isoleucine (g) 0.7 0.8 n/a 0.0 n/a 0.7 0.7 0.0 0.3 0.0 3 1
Lactose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 1.3 1.5 n/a 0.0 n/a 1.2 1.1 0.0 0.5 0.0 6 1
Lysine (g) 0.5 0.8 n/a 0.0 n/a 1.0 0.9 0.0 0.5 0.0 4 1
Magnesium (mg) 205.5 207.1 3.6 0.1 0.0 40.4 12.0 1.1 6.0 0.0 476 95
Maltose n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 6.1 5.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 12 2
Methionine (g) 0.3 0.4 n/a 0.0 n/a 0.3 0.4 0.0 0.2 0.0 2 0
Monounsaturated Fat (g) 0.4 2.5 0.0 0.0 0.0 0.9 3.7 11.9 1.8 3.8 25 5
Niacin (mg) 7.4 1.1 0.0 0.0 0.0 0.2 0.1 0.0 0.0 0.0 9 2
Pantothenic acid (mg) 0.9 1.6 0.0 0.0 0.0 1.0 1.5 0.1 0.8 0.0 6 1
Phenylalanine (g) 1.0 1.0 n/a 0.0 n/a 0.6 0.7 0.0 0.3 0.0 4 1
Phosphorus (mg) 535.5 611.9 912.5 0.0 0.0 327.1 198.0 13.6 99.0 0.0 2,698 540
Phytosterols n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 131.6 132 26
Polyunsaturated Fat (g) 1.8 3.0 0.0 0.0 0.0 0.1 1.9 1.7 1.0 7.4 17 3
Potassium (mg) 544.5 501.9 0.5 0.5 0.0 554.9 138.0 13.6 69.0 0.0 1,823 365
Proline (g) 3.1 1.1 n/a 0.0 n/a 1.2 0.5 0.0 0.3 0.0 6 1
Protein (g) 19.8 19.8 0.0 0.0 0.0 12.2 12.6 0.5 6.3 0.0 71 14
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 47.8 160.0 380.8 80.0 0.0 669 134
Riboflavin (mg) 0.2 0.2 0.0 0.0 0.0 0.6 0.5 0.0 0.2 0.0 2 0
Saturated Fat (g) 0.6 1.4 0.0 0.0 0.0 2.0 3.1 29.2 1.6 1.8 40 8
Selenium (mcg) 92.7 n/a 0.0 0.0 0.0 7.4 30.7 0.6 15.4 0.0 147 29
Serine (g) 0.9 0.9 n/a 0.0 n/a 0.6 1.0 0.0 0.5 0.0 4 1
Sodium (mg) 3.0 2.3 726.2 2,325.5 629.3 385.9 142.0 405.2 71.0 0.0 4,690 938
Starch (g) 86.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a 87 17
Stigmasterol n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose (g) 0.5 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 1 0
Sugar (g) 0.6 n/a 0.0 0.0 0.0 17.6 0.4 0.0 0.2 0.0 19 4
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.8 0.9 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 2 0
Threonine (g) 0.6 0.7 n/a 0.0 n/a 0.6 0.6 0.0 0.3 0.0 3 1
Tocopherol, alpha (mg) 1.1 n/a 0.0 0.0 0.0 0.2 1.1 1.3 0.5 1.9 6 1
Tocopherol, beta (mg) 0.3 n/a n/a n/a n/a 0.1 0.0 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.1 0.1 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 2.9 n/a n/a n/a n/a 0.1 0.5 0.0 0.3 n/a 4 1
Total Fat (g) 3.8 8.1 0.0 0.0 0.0 3.2 9.5 46.0 4.8 13.6 89 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 1.7 0.0 0.0 2 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 1.9 0.0 0.0 2 0
Tryptophan (g) 0.3 0.3 n/a 0.0 n/a 0.1 0.2 0.0 0.1 0.0 1 0
Tyrosine (g) 0.4 0.7 n/a 0.0 n/a 0.5 0.5 0.0 0.2 0.0 2 0
Valine (g) 0.8 1.1 n/a 0.0 n/a 0.9 0.9 0.0 0.4 0.0 4 1
Vitamin A, IU (IU) 13.5 0.0 0.0 0.0 0.0 172.7 540.0 1,418.2 270.0 0.0 2,414 483
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 51.5 160.0 388.2 80.0 0.0 680 136
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.8 0.9 0.1 0.4 0.0 2 0
Vitamin B-6 (mg) 0.6 0.1 0.0 0.0 0.0 0.1 0.2 0.0 0.1 0.0 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 3.7 0.0 0.0 0.0 0.0 4 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 3.7 82.0 34.1 41.0 0.0 161 32
Water (g) 16.1 9.6 0.4 0.0 0.0 331.2 76.2 9.0 38.1 0.0 481 96
Zinc (mg) 3.9 4.6 0.0 0.0 0.0 1.5 1.3 0.1 0.6 0.0 12 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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