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Nutritional Facts: Crispy Potato Quiche

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  24 ounces (681g)
frozen hash browns
1/3 cup (76g)
butter
1 cup (400g)
jalapeno pepper cheese
1 cup (108g)
swiss cheese
1/2 cup (121g)
half-and-half
2 (100g)
eggs
1/4 teaspoon (0g)
seasoning salt
Total 1 serving
Alanine (g) 0.7 0.0 n/a 1.0 0.1 0.7 n/a 3 0
Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.0 0.0 n/a 1.0 0.1 0.8 n/a 3 0
Ash (g) 7.8 1.6 n/a 3.0 0.8 1.1 n/a 14 2
Aspartic acid (g) 5.0 0.0 n/a 1.7 0.3 1.3 n/a 8 1
Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a 3 1
Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 102.1 18.1 n/a 854.3 127.1 56.0 n/a 1,158 193
Calories 1,484.6 542.0 n/a 410.4 157.3 143.0 n/a 2,737 456
Calories (kj) 6,210.7 2,267.0 n/a 1,718.3 659.5 599.0 n/a 11,454 1,909
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 191.4 0.0 n/a 5.8 5.2 0.7 n/a 203 34
Cholesterol (mg) 0.0 162.5 n/a 99.4 44.8 372.0 n/a 679 113
Copper (mg) 1.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
Cystine (g) 0.1 0.0 n/a 0.3 0.0 0.3 n/a 1 0
Dietary Fiber (g) 13.6 0.0 n/a 0.0 0.0 0.0 n/a 14 2
Folate (mcg) 47.7 2.3 n/a 6.5 3.6 47.0 n/a 107 18
Folate, DFE (mcg) 47.7 2.3 n/a 6.5 3.6 47.0 n/a 107 18
Folate, food (mcg) 47.7 2.3 n/a 6.5 3.6 47.0 n/a 107 18
Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.5 n/a 0.4 n/a 1 0
Glutamic acid (g) 3.4 0.1 n/a 6.2 0.8 1.7 n/a 12 2
Glycine (g) 0.8 0.0 n/a 0.5 0.1 0.4 n/a 2 0
Histidine (g) 0.4 0.0 n/a 1.2 0.1 0.3 n/a 2 0
Iron (mg) 10.3 0.0 n/a 0.2 0.1 1.8 n/a 12 2
Isoleucine (g) 0.9 0.0 n/a 1.7 0.2 0.7 n/a 4 1
Lactose n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
Leucine (g) 1.3 0.1 n/a 3.2 0.4 1.1 n/a 6 1
Lysine (g) 1.1 0.1 n/a 2.8 0.3 0.9 n/a 5 1
Magnesium (mg) 115.8 1.5 n/a 41.0 12.1 12.0 n/a 182 30
Maltose n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
Manganese (mg) 1.5 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.2 0.0 n/a 0.8 0.1 0.4 n/a 2 0
Monounsaturated Fat (g) 35.0 15.9 n/a 7.9 4.0 3.7 n/a 66 11
Niacin (mg) 16.5 0.0 n/a 0.1 0.1 0.1 n/a 17 3
Pantothenic acid (mg) 3.0 0.1 n/a 0.5 0.3 1.5 n/a 5 1
Phenylalanine (g) 0.9 0.0 n/a 1.8 0.2 0.7 n/a 4 1
Phosphorus (mg) 490.3 18.1 n/a 612.4 115.0 198.0 n/a 1,434 239
Polyunsaturated Fat (g) 9.0 2.3 n/a 1.0 0.5 1.9 n/a 15 2
Potassium (mg) 2,969.2 18.1 n/a 83.2 157.3 138.0 n/a 3,366 561
Proline (g) 0.7 0.1 n/a 4.0 0.3 0.5 n/a 6 1
Protein (g) 21.5 0.6 n/a 29.1 3.6 12.6 n/a 67 11
Retinol (mcg) 0.0 507.2 n/a 231.1 115.0 160.0 n/a 1,013 169
Riboflavin (mg) 0.1 0.0 n/a 0.3 0.2 0.5 n/a 1 0
Saturated Fat (g) 30.6 38.8 n/a 19.2 8.7 3.1 n/a 100 17
Selenium (mcg) 2.0 0.8 n/a 19.7 2.2 30.7 n/a 55 9
Serine (g) 0.8 0.0 n/a 1.8 0.2 1.0 n/a 4 1
Sodium (mg) 231.5 539.7 n/a 207.4 49.6 142.0 n/a 1,170 195
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
Sugar (g) 10.7 0.0 n/a 1.4 0.2 0.4 n/a 13 2
Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.8 0.0 n/a 0.1 0.0 0.0 n/a 1 0
Threonine (g) 1.0 0.0 n/a 1.1 0.2 0.6 n/a 3 0
Tocopherol, alpha (mg) 1.3 1.8 n/a 0.4 0.4 1.1 n/a 5 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.5 n/a 1 0
Total Fat (g) 78.3 61.3 n/a 30.0 13.9 9.5 n/a 193 32
Trans-monoenoic Fat n/a 2.3 n/a n/a n/a 0.0 n/a 2 0
TransFatty acids n/a 2.5 n/a n/a n/a 0.0 n/a 3 0
Tryptophan (g) 0.3 0.0 n/a 0.4 0.1 0.2 n/a 1 0
Tyrosine (g) 0.5 0.0 n/a 1.8 0.2 0.5 n/a 3 1
Valine (g) 1.1 0.0 n/a 2.3 0.2 0.9 n/a 5 1
Vitamin A, IU (IU) 0.0 1,889.0 n/a 896.4 428.3 540.0 n/a 3,754 626
Vitamin A, RAE (mcg) 0.0 517.0 n/a 237.6 117.4 160.0 n/a 1,032 172
Vitamin B-12 (mcg) 0.0 0.1 n/a 3.6 0.4 0.9 n/a 5 1
Vitamin B-6 (mg) 0.9 0.0 n/a 0.1 0.0 0.2 n/a 1 0
Vitamin C (mg) 42.9 0.0 n/a 0.0 1.1 0.0 n/a 44 7
Vitamin D (IU) 0.0 45.4 n/a 21.6 9.7 82.0 n/a 159 26
Water (g) 382.0 12.0 n/a 40.1 97.5 76.2 n/a 608 101
Zinc (mg) 2.2 0.1 n/a 4.7 0.6 1.3 n/a 9 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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