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    Nutritional Facts: Crispy Potato Quiche

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      24 ounces (681g)
    frozen hash browns
    1/3 cup (76g)
    butter
    1 cup (400g)
    jalapeno pepper cheese
    1 cup (108g)
    swiss cheese
    1/2 cup (121g)
    half-and-half
    2 (100g)
    eggs
    1/4 teaspoon (0g)
    seasoning salt
    Total 1 serving
    Alanine (g) 0.7 0.0 n/a 1.0 0.1 0.7 n/a 3 0
    Alcohol (g) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 1.0 0.0 n/a 1.0 0.1 0.8 n/a 3 0
    Ash (g) 7.8 1.6 n/a 3.0 0.8 1.1 n/a 14 2
    Aspartic acid (g) 5.0 0.0 n/a 1.7 0.3 1.3 n/a 8 1
    Beta-sitosterol n/a 3.0 n/a n/a n/a n/a n/a 3 1
    Caffeine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 102.1 18.1 n/a 854.3 127.1 56.0 n/a 1,158 193
    Calories 1,484.6 542.0 n/a 410.4 157.3 143.0 n/a 2,737 456
    Calories (kj) 6,210.7 2,267.0 n/a 1,718.3 659.5 599.0 n/a 11,454 1,909
    Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 191.4 0.0 n/a 5.8 5.2 0.7 n/a 203 34
    Cholesterol (mg) 0.0 162.5 n/a 99.4 44.8 372.0 n/a 679 113
    Copper (mg) 1.0 0.0 n/a 0.0 0.0 0.1 n/a 1 0
    Cystine (g) 0.1 0.0 n/a 0.3 0.0 0.3 n/a 1 0
    Dietary Fiber (g) 13.6 0.0 n/a 0.0 0.0 0.0 n/a 14 2
    Folate (mcg) 47.7 2.3 n/a 6.5 3.6 47.0 n/a 107 18
    Folate, DFE (mcg) 47.7 2.3 n/a 6.5 3.6 47.0 n/a 107 18
    Folate, food (mcg) 47.7 2.3 n/a 6.5 3.6 47.0 n/a 107 18
    Folic acid (mcg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.5 n/a 0.4 n/a 1 0
    Glutamic acid (g) 3.4 0.1 n/a 6.2 0.8 1.7 n/a 12 2
    Glycine (g) 0.8 0.0 n/a 0.5 0.1 0.4 n/a 2 0
    Histidine (g) 0.4 0.0 n/a 1.2 0.1 0.3 n/a 2 0
    Iron (mg) 10.3 0.0 n/a 0.2 0.1 1.8 n/a 12 2
    Isoleucine (g) 0.9 0.0 n/a 1.7 0.2 0.7 n/a 4 1
    Lactose n/a n/a n/a 0.1 n/a 0.0 n/a 0 0
    Leucine (g) 1.3 0.1 n/a 3.2 0.4 1.1 n/a 6 1
    Lysine (g) 1.1 0.1 n/a 2.8 0.3 0.9 n/a 5 1
    Magnesium (mg) 115.8 1.5 n/a 41.0 12.1 12.0 n/a 182 30
    Maltose n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
    Manganese (mg) 1.5 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.2 0.0 n/a 0.8 0.1 0.4 n/a 2 0
    Monounsaturated Fat (g) 35.0 15.9 n/a 7.9 4.0 3.7 n/a 66 11
    Niacin (mg) 16.5 0.0 n/a 0.1 0.1 0.1 n/a 17 3
    Pantothenic acid (mg) 3.0 0.1 n/a 0.5 0.3 1.5 n/a 5 1
    Phenylalanine (g) 0.9 0.0 n/a 1.8 0.2 0.7 n/a 4 1
    Phosphorus (mg) 490.3 18.1 n/a 612.4 115.0 198.0 n/a 1,434 239
    Polyunsaturated Fat (g) 9.0 2.3 n/a 1.0 0.5 1.9 n/a 15 2
    Potassium (mg) 2,969.2 18.1 n/a 83.2 157.3 138.0 n/a 3,366 561
    Proline (g) 0.7 0.1 n/a 4.0 0.3 0.5 n/a 6 1
    Protein (g) 21.5 0.6 n/a 29.1 3.6 12.6 n/a 67 11
    Retinol (mcg) 0.0 507.2 n/a 231.1 115.0 160.0 n/a 1,013 169
    Riboflavin (mg) 0.1 0.0 n/a 0.3 0.2 0.5 n/a 1 0
    Saturated Fat (g) 30.6 38.8 n/a 19.2 8.7 3.1 n/a 100 17
    Selenium (mcg) 2.0 0.8 n/a 19.7 2.2 30.7 n/a 55 9
    Serine (g) 0.8 0.0 n/a 1.8 0.2 1.0 n/a 4 1
    Sodium (mg) 231.5 539.7 n/a 207.4 49.6 142.0 n/a 1,170 195
    Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a 0.2 n/a 0.0 n/a 0 0
    Sugar (g) 10.7 0.0 n/a 1.4 0.2 0.4 n/a 13 2
    Theobromine (mg) 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.8 0.0 n/a 0.1 0.0 0.0 n/a 1 0
    Threonine (g) 1.0 0.0 n/a 1.1 0.2 0.6 n/a 3 0
    Tocopherol, alpha (mg) 1.3 1.8 n/a 0.4 0.4 1.1 n/a 5 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.1 n/a 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.0 n/a 0.5 n/a 1 0
    Total Fat (g) 78.3 61.3 n/a 30.0 13.9 9.5 n/a 193 32
    Trans-monoenoic Fat n/a 2.3 n/a n/a n/a 0.0 n/a 2 0
    TransFatty acids n/a 2.5 n/a n/a n/a 0.0 n/a 3 0
    Tryptophan (g) 0.3 0.0 n/a 0.4 0.1 0.2 n/a 1 0
    Tyrosine (g) 0.5 0.0 n/a 1.8 0.2 0.5 n/a 3 1
    Valine (g) 1.1 0.0 n/a 2.3 0.2 0.9 n/a 5 1
    Vitamin A, IU (IU) 0.0 1,889.0 n/a 896.4 428.3 540.0 n/a 3,754 626
    Vitamin A, RAE (mcg) 0.0 517.0 n/a 237.6 117.4 160.0 n/a 1,032 172
    Vitamin B-12 (mcg) 0.0 0.1 n/a 3.6 0.4 0.9 n/a 5 1
    Vitamin B-6 (mg) 0.9 0.0 n/a 0.1 0.0 0.2 n/a 1 0
    Vitamin C (mg) 42.9 0.0 n/a 0.0 1.1 0.0 n/a 44 7
    Vitamin D (IU) 0.0 45.4 n/a 21.6 9.7 82.0 n/a 159 26
    Water (g) 382.0 12.0 n/a 40.1 97.5 76.2 n/a 608 101
    Zinc (mg) 2.2 0.1 n/a 4.7 0.6 1.3 n/a 9 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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