Nutritional Facts: Mean Chef's Meatloaf With Mushroom Gravy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
olive oil
 1 large (150g)
white onions
 5 (15g)
garlic cloves
 2 (100g)
eggs
 1/2 teaspoon (0g)
thyme leaves
 3 tablespoons (45g)
Dijon mustard
 1 teaspoon (5g)
Dijon mustard
 2 tablespoons (34g)
Worcestershire sauce
 1/2 teaspoon (2g)
Tabasco sauce
 1 cup (244g)
milk
 2 lbs (907g)
ground beef
 2/3 cup (47g)
saltines
 1/4 cup (15g)
flat leaf parsley
 1 tablespoon (18g)
coarse salt
 2 teaspoons (5g)
fresh ground black pepper
 8 ounces (227g)
bacon
 4 tablespoons (57g)
unsalted butter
 2 cups (140g)
mushrooms
 1/4 cup (31g)
unbleached flour
 2 1/2 cups (0g)
vegetable stock
 1/4 cup (59g)
dry red wine
 2 tablespoons (36g)
tamari soy sauce
 1 to taste (0g)
fresh ground black pepper
 Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.7 n/a 0.1 0.0 n/a 0.0 0.3 10.5 0.1 0.0 0.0 0.0 1.7 0.0 0.3 0.1 n/a n/a 0.2 n/a 14 4
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 6.2 0.0 n/a 6 2
Arginine (g) 0.0 0.2 0.1 0.8 n/a 0.1 0.0 n/a 0.0 0.3 10.9 0.2 0.0 0.0 0.0 1.7 0.0 0.1 0.1 n/a n/a 0.1 n/a 15 4
Ash (g) 0.0 0.5 0.2 1.1 0.0 1.6 0.2 0.7 0.0 1.8 8.3 1.5 0.3 18.0 0.2 5.7 0.0 1.2 0.1 n/a 0.2 6.4 n/a 48 12
Aspartic acid (g) 0.0 0.1 0.1 1.3 n/a 0.2 0.0 n/a 0.0 0.6 15.2 0.2 0.0 0.0 0.1 2.5 0.0 0.3 0.1 n/a n/a 0.3 n/a 21 5
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2.3 0.0 n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Calcium (mg) 0.1 34.5 27.2 56.0 1.6 26.1 2.9 36.4 0.3 290.4 136.1 9.8 20.7 4.3 20.4 13.6 13.6 4.2 4.7 n/a 4.7 7.2 n/a 715 179
Calories 119.3 60.0 22.4 143.0 0.4 30.2 3.4 26.5 0.3 156.2 1,950.4 196.6 5.4 0.0 11.5 1,038.7 407.3 30.8 113.8 n/a 50.0 21.6 n/a 4,388 1,097
Calories (kj) 499.4 249.0 93.5 599.0 1.7 125.1 13.9 110.8 1.2 653.9 8,146.5 821.7 22.7 0.0 48.3 4,350.0 1,703.4 130.2 475.9 n/a 209.3 90.4 n/a 18,346 4,586
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 2.8 n/a n/a n/a n/a n/a 3 1
Carbohydrates (g) 0.0 14.0 5.0 0.7 0.1 2.4 0.3 6.6 0.0 11.3 0.0 34.7 0.9 0.0 2.9 1.5 0.0 4.6 23.8 n/a 1.5 2.0 n/a 113 28
Cholesterol (mg) 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 0.0 34.2 616.9 0.0 0.0 0.0 0.0 154.2 122.1 0.0 0.0 n/a 0.0 0.0 n/a 1,299 325
Copper (mg) 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.1 0.0 0.0 0.1 0.2 0.0 0.4 0.0 n/a 0.0 0.0 n/a 2 0
Cystine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 n/a 0.0 0.1 1.7 0.1 0.0 0.0 0.0 0.3 0.0 0.0 0.1 n/a n/a 0.0 n/a 3 1
Dietary Fiber (g) 0.0 2.6 0.3 0.0 0.1 1.5 0.2 0.0 0.0 0.0 0.0 1.4 0.5 0.0 1.2 0.0 0.0 1.4 0.8 n/a 0.0 0.3 n/a 10 3
Folate (mcg) 0.0 28.5 0.5 47.0 0.2 3.2 0.4 2.7 0.0 12.2 54.4 65.4 22.8 0.0 0.8 4.5 1.7 23.8 57.2 n/a 0.6 6.5 n/a 332 83
Folate, DFE (mcg) 0.0 28.5 0.5 47.0 0.2 3.2 0.4 2.7 0.0 12.2 54.4 103.2 22.8 0.0 0.8 4.5 1.7 23.8 90.9 n/a 0.6 6.5 n/a 404 101
Folate, food (mcg) 0.0 28.5 0.5 47.0 0.2 3.2 0.4 2.7 0.0 12.2 54.4 10.7 22.8 0.0 0.8 4.5 1.7 23.8 9.1 n/a 0.6 6.5 n/a 229 57
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 54.6 0.0 0.0 0.0 0.0 0.0 0.0 48.1 n/a 0.0 0.0 n/a 103 26
Fructose n/a 1.9 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 0.2 n/a n/a n/a n/a n/a 2 1
Galactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 3.0 n/a 0.4 n/a 0.2 0.0 n/a n/a n/a n/a 0.1 n/a n/a 0.0 n/a n/a 2.1 n/a n/a n/a n/a n/a 6 1
Glutamic acid (g) 0.0 0.4 0.1 1.7 n/a 0.3 0.0 n/a 0.0 1.7 25.3 1.5 0.0 0.0 0.1 3.9 0.1 0.5 1.1 n/a n/a 0.9 n/a 38 9
Glycine (g) 0.0 0.0 0.0 0.4 n/a 0.1 0.0 n/a 0.0 0.2 11.3 0.2 0.0 0.0 0.0 1.8 0.0 0.1 0.1 n/a n/a 0.2 n/a 15 4
Histidine (g) 0.0 0.0 0.0 0.3 n/a 0.1 0.0 n/a 0.0 0.2 5.5 0.1 0.0 0.0 0.0 1.0 0.0 0.1 0.1 n/a n/a 0.1 n/a 7 2
Hydroxyproline n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 3.2 n/a n/a n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 4 1
Iron (mg) 0.1 0.3 0.3 1.8 0.1 0.7 0.1 1.8 0.0 0.1 19.0 2.4 0.9 0.1 0.4 1.1 0.0 0.7 1.5 n/a 0.3 0.9 n/a 32 8
Isoleucine (g) 0.0 0.0 0.0 0.7 0.0 0.1 0.0 n/a 0.0 0.5 7.4 0.2 0.0 0.0 0.0 1.2 0.0 0.1 0.1 n/a n/a 0.2 n/a 11 3
Lactose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 1.1 0.0 0.1 0.0 n/a 0.0 0.8 13.2 0.3 0.0 0.0 0.0 2.0 0.0 0.2 0.2 n/a n/a 0.3 n/a 18 5
Lysine (g) 0.0 0.1 0.0 0.9 0.0 0.1 0.0 n/a 0.0 0.6 14.0 0.1 0.0 0.0 0.0 2.2 0.0 0.1 0.1 n/a n/a 0.3 n/a 19 5
Magnesium (mg) 0.0 15.0 3.8 12.0 0.6 22.1 2.5 4.4 0.3 31.7 163.3 11.7 7.5 0.2 7.9 27.2 1.1 12.6 6.9 n/a 7.1 14.4 n/a 352 88
Maltose n/a 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.8 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 1 0
Manganese (mg) 0.0 0.2 0.3 0.0 0.0 0.2 0.0 n/a 0.0 0.0 0.1 0.4 0.0 0.0 0.6 0.0 0.0 0.1 0.2 n/a 0.1 0.2 n/a 2 1
Methionine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 n/a 0.0 0.2 4.3 0.1 0.0 0.0 0.0 0.6 0.0 0.0 0.1 n/a n/a 0.1 n/a 6 1
Monounsaturated Fat (g) 9.8 0.0 0.0 3.7 0.0 1.2 0.1 0.0 0.0 2.6 59.5 1.0 0.0 0.0 0.0 45.5 11.9 0.0 0.0 n/a 0.0 0.0 n/a 135 34
Niacin (mg) 0.0 0.2 0.1 0.1 0.0 0.2 0.0 0.2 0.0 0.2 42.2 2.4 0.2 0.0 0.1 8.7 0.0 5.0 1.8 n/a 0.1 1.4 n/a 63 16
Pantothenic acid (mg) 0.0 0.2 0.1 1.5 0.0 0.1 0.0 n/a 0.0 0.8 5.0 0.2 0.1 0.0 0.1 1.2 0.1 2.1 0.1 n/a 0.0 0.1 n/a 12 3
Phenylalanine (g) 0.0 0.0 0.0 0.7 n/a 0.1 0.0 n/a 0.0 0.4 6.6 0.2 0.0 0.0 0.0 1.0 0.0 0.1 0.2 n/a n/a 0.2 n/a 10 2
Phosphorus (mg) 0.0 43.5 23.0 198.0 0.4 47.7 5.3 20.4 0.5 226.9 1,551.3 51.8 8.7 0.0 7.3 426.4 13.6 120.4 33.8 n/a 13.5 46.8 n/a 2,839 710
Phytosterols (mg) 29.8 22.5 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0.8 0.0 4.2 n/a n/a n/a n/a n/a n/a n/a n/a 57 14
Polyunsaturated Fat (g) 1.4 0.0 0.0 1.9 0.0 0.4 0.0 0.0 0.0 0.3 3.9 1.9 0.0 0.0 0.0 10.9 1.7 0.2 0.1 n/a 0.0 0.0 n/a 23 6
Potassium (mg) 0.1 219.0 60.2 138.0 2.4 62.1 6.9 272.0 3.0 368.4 2,676.2 74.2 83.1 1.4 61.1 471.7 13.6 445.2 33.4 n/a 74.7 76.3 n/a 5,143 1,286
Proline (g) 0.0 0.0 0.0 0.5 n/a 0.2 0.0 n/a 0.0 0.8 8.5 0.5 0.0 0.0 0.1 1.4 0.0 0.1 0.4 n/a n/a 0.3 n/a 13 3
Protein (g) 0.0 1.7 1.0 12.6 0.0 2.0 0.2 0.0 0.0 8.0 168.6 4.4 0.4 0.0 0.5 26.3 0.5 4.3 3.2 n/a 0.0 3.8 n/a 238 59
Retinol (mcg) 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.3 0.0 75.6 0.0 0.0 0.0 0.0 0.0 24.9 381.1 0.0 0.0 n/a 0.0 0.0 n/a 642 161
Riboflavin (mg) 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.4 1.4 0.2 0.0 0.0 0.0 0.3 0.0 0.6 0.2 n/a 0.0 0.1 n/a 4 1
Saturated Fat (g) 1.9 0.1 0.0 3.1 0.0 0.1 0.0 0.0 0.0 5.6 53.2 0.9 0.0 0.0 0.1 34.0 29.2 0.1 0.0 n/a 0.0 0.0 n/a 128 32
Selenium (mcg) 0.0 0.8 2.1 30.7 n/a 14.8 1.6 0.2 0.0 4.9 143.3 3.0 0.0 0.0 0.2 45.8 0.6 13.0 10.6 n/a 0.1 0.3 n/a 272 68
Serine (g) 0.0 0.0 0.0 1.0 n/a 0.1 0.0 n/a 0.0 0.4 6.7 0.2 0.0 0.0 0.0 1.0 0.0 0.1 0.2 n/a n/a 0.2 n/a 10 3
Sodium (mg) 0.3 6.0 2.6 142.0 0.0 510.8 56.8 333.2 14.9 119.6 598.7 521.1 8.4 6,976.4 0.9 1,889.2 6.2 7.0 0.6 n/a 2.4 2,011.0 n/a 13,208 3,302
Starch n/a 0.0 n/a n/a n/a 0.3 0.0 n/a n/a n/a n/a 31.4 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 32 8
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 1.5 n/a 0.0 n/a 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a 2 0
Sugar (g) 0.0 6.4 0.2 0.4 n/a 0.4 0.0 3.4 0.0 n/a 0.0 1.0 0.1 0.0 0.0 0.0 0.0 2.8 0.1 n/a 0.4 0.6 n/a 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.1 0.4 0.3 0.0 0.0 0.0 0.6 0.0 0.1 0.2 n/a 0.0 0.0 n/a 2 1
Threonine (g) 0.0 0.0 0.0 0.6 0.0 0.1 0.0 n/a 0.0 0.4 6.5 0.1 0.0 0.0 0.0 1.0 0.0 0.1 0.1 n/a n/a 0.1 n/a 9 2
Tocopherol, alpha (mg) 1.9 0.0 0.0 1.1 n/a 0.2 0.0 0.0 0.0 n/a 3.4 0.5 0.1 0.0 0.0 0.6 1.3 0.0 0.1 n/a 0.0 0.0 n/a 9 2
Tocopherol, beta (mg) 0.0 0.0 n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a 0.1 n/a 0.0 0.0 n/a n/a n/a n/a 0.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 1 0
Tocopherol, gamma (mg) 0.1 0.0 n/a 0.5 n/a 0.9 0.1 n/a n/a n/a n/a 2.4 0.1 n/a 0.3 0.2 0.0 0.0 0.4 n/a n/a n/a n/a 5 1
Total Fat (g) 13.5 0.2 0.1 9.5 0.0 1.8 0.2 0.0 0.0 8.9 136.1 4.1 0.1 0.0 0.1 102.1 46.1 0.5 0.3 n/a 0.0 0.0 n/a 324 81
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 8.5 0.2 n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 9 2
Tryptophan (g) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.0 0.1 0.9 0.1 0.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a 0.1 n/a 2 0
Tyrosine (g) 0.0 0.0 0.0 0.5 n/a 0.1 0.0 n/a 0.0 0.4 5.2 0.1 0.0 0.0 0.0 0.8 0.0 0.1 0.1 n/a n/a 0.1 n/a 7 2
Valine (g) 0.0 0.0 0.0 0.9 0.0 0.1 0.0 n/a 0.0 0.5 8.3 0.2 0.0 0.0 0.0 1.4 0.0 0.3 0.1 n/a n/a 0.2 n/a 12 3
Vitamin A, IU (IU) 0.0 3.0 1.4 540.0 19.0 32.0 3.6 26.9 38.5 336.7 0.0 0.5 1,263.6 0.0 25.2 83.9 1,419.4 0.0 0.6 n/a 1.2 0.0 n/a 3,795 949
Vitamin A, RAE (mcg) 0.0 0.0 0.0 160.0 1.0 1.8 0.2 1.7 1.9 80.5 0.0 0.0 63.2 0.0 1.2 24.9 388.5 0.0 0.0 n/a 0.0 0.0 n/a 725 181
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 0.0 0.9 19.7 0.0 0.0 0.0 0.0 1.6 0.1 0.1 0.0 n/a 0.0 0.0 n/a 23 6
Vitamin B-6 (mg) 0.0 0.2 0.2 0.2 0.0 0.0 0.0 0.0 0.0 0.1 3.1 0.0 0.0 0.0 0.0 0.5 0.0 0.1 0.0 n/a 0.0 0.1 n/a 5 1
Vitamin C (mg) 0.0 11.1 4.7 0.0 0.6 0.7 0.1 4.4 0.1 3.7 0.0 0.0 20.0 0.0 0.0 0.0 0.0 2.9 0.0 n/a 0.0 0.0 n/a 48 12
Vitamin D (IU) 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 0.0 n/a 36.3 0.0 0.0 0.0 0.0 142.9 34.1 9.8 0.0 n/a 0.0 0.0 n/a 305 76
Water (g) 0.0 133.7 8.8 76.2 0.3 37.2 4.1 26.7 2.2 214.0 596.2 1.9 13.2 0.0 0.6 91.2 10.2 129.4 3.7 n/a 50.9 23.8 n/a 1,424 356
Zinc (mg) 0.0 0.3 0.2 1.3 0.0 0.3 0.0 0.1 0.0 0.9 40.6 0.4 0.2 0.0 0.1 2.7 0.1 0.7 0.2 n/a 0.1 0.2 n/a 48 12

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