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Nutritional Facts: Veronica's Bloomin Onion

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (300g)
vidalia onions
10 ounces (0g)
batter frying mix
1 1/4 cups (296g)
water
1 package (0g)
ranch dip mix
16 ounces (478g)
sour cream
1 to taste (0g)
vegetable oil
Total 1 serving
Alanine (g) 0.1 n/a n/a n/a 0.5 n/a 1 0
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.3 n/a n/a n/a 0.5 n/a 1 0
Ash (g) 1.1 n/a 0.3 n/a 4.1 n/a 5 1
Aspartic acid (g) 0.3 n/a n/a n/a 1.1 n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 69.0 n/a 8.9 n/a 526.2 n/a 604 60
Calories 120.0 n/a 0.0 n/a 923.3 n/a 1,043 104
Calories (kj) 498.0 n/a 0.0 n/a 3,870.3 n/a 4,368 437
Carbohydrates (g) 28.0 n/a 0.0 n/a 13.8 n/a 42 4
Cholesterol (mg) 0.0 n/a 0.0 n/a 248.8 n/a 249 25
Copper (mg) 0.1 n/a 0.0 n/a 0.1 n/a 0 0
Cystine (g) 0.0 n/a n/a n/a 0.1 n/a 0 0
Dietary Fiber (g) 5.1 n/a 0.0 n/a 0.0 n/a 5 1
Folate (mcg) 57.0 n/a 0.0 n/a 33.5 n/a 90 9
Folate, DFE (mcg) 57.0 n/a 0.0 n/a 33.5 n/a 90 9
Folate, food (mcg) 57.0 n/a 0.0 n/a 33.5 n/a 90 9
Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Fructose (g) 3.9 n/a n/a n/a 0.0 n/a 4 0
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 5.9 n/a n/a n/a 0.0 n/a 6 1
Glutamic acid (g) 0.8 n/a n/a n/a 2.7 n/a 4 0
Glycine (g) 0.1 n/a n/a n/a 0.3 n/a 0 0
Histidine (g) 0.0 n/a n/a n/a 0.4 n/a 0 0
Iron (mg) 0.6 n/a 0.0 n/a 0.8 n/a 1 0
Isoleucine (g) 0.0 n/a n/a n/a 0.7 n/a 1 0
Lactose (g) 0.0 n/a n/a n/a 16.7 n/a 17 2
Leucine (g) 0.1 n/a n/a n/a 1.3 n/a 1 0
Lysine (g) 0.1 n/a n/a n/a 1.1 n/a 1 0
Magnesium (mg) 30.0 n/a 3.0 n/a 47.8 n/a 81 8
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.4 n/a 0.0 n/a 0.1 n/a 0 0
Methionine (g) 0.0 n/a n/a n/a 0.3 n/a 0 0
Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 24.2 n/a 24 2
Niacin (mg) 0.3 n/a 0.0 n/a 0.5 n/a 1 0
Pantothenic acid (mg) 0.4 n/a 0.0 n/a 1.6 n/a 2 0
Phenylalanine (g) 0.1 n/a n/a n/a 0.6 n/a 1 0
Phosphorus (mg) 87.0 n/a 0.0 n/a 550.2 n/a 637 64
Phytosterols (mg) 45.0 n/a n/a n/a n/a n/a 45 5
Polyunsaturated Fat (g) 0.1 n/a 0.0 n/a 4.0 n/a 4 0
Potassium (mg) 438.0 n/a 3.0 n/a 674.5 n/a 1,116 112
Proline (g) 0.0 n/a n/a n/a 1.3 n/a 1 0
Protein (g) 3.3 n/a 0.0 n/a 9.9 n/a 13 1
Retinol (mcg) 0.0 n/a 0.0 n/a 832.4 n/a 832 83
Riboflavin (mg) 0.1 n/a 0.0 n/a 0.8 n/a 1 0
Saturated Fat (g) 0.1 n/a 0.0 n/a 55.0 n/a 55 6
Selenium (mcg) 1.5 n/a 0.0 n/a 12.4 n/a 14 1
Serine (g) 0.1 n/a n/a n/a 0.8 n/a 1 0
Sodium (mg) 12.0 n/a 8.9 n/a 382.7 n/a 404 40
Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 3.0 n/a n/a n/a 0.0 n/a 3 0
Sugar (g) 12.7 n/a 0.0 n/a 16.7 n/a 29 3
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 n/a 0.0 n/a 0.2 n/a 0 0
Threonine (g) 0.1 n/a n/a n/a 0.6 n/a 1 0
Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 2.1 n/a 2 0
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 n/a 0 0
Total Fat (g) 0.3 n/a 0.0 n/a 94.4 n/a 95 9
Tryptophan (g) 0.0 n/a n/a n/a 0.2 n/a 0 0
Tyrosine (g) 0.0 n/a n/a n/a 0.6 n/a 1 0
Valine (g) 0.1 n/a n/a n/a 0.8 n/a 1 0
Vitamin A, IU (IU) 6.0 n/a 0.0 n/a 2,980.4 n/a 2,986 299
Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 842.0 n/a 842 84
Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 1.3 n/a 1 0
Vitamin B-6 (mg) 0.4 n/a 0.0 n/a 0.3 n/a 1 0
Vitamin C (mg) 22.2 n/a 0.0 n/a 4.3 n/a 27 3
Vitamin D (IU) 0.0 n/a 0.0 n/a 67.0 n/a 67 7
Water (g) 267.3 n/a 296.0 n/a 356.2 n/a 920 92
Zinc (mg) 0.5 n/a 0.0 n/a 1.8 n/a 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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