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    Nutritional Facts: Veronica's Bloomin Onion

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 large (300g)
    vidalia onions
    10 ounces (0g)
    batter frying mix
    1 1/4 cups (296g)
    water
    1 package (0g)
    ranch dip mix
    16 ounces (478g)
    sour cream
    1 to taste (0g)
    vegetable oil
    Total 1 serving
    Alanine (g) 0.1 n/a n/a n/a 0.5 n/a 1 0
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.3 n/a n/a n/a 0.5 n/a 1 0
    Ash (g) 1.1 n/a 0.3 n/a 4.1 n/a 5 1
    Aspartic acid (g) 0.3 n/a n/a n/a 1.1 n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 69.0 n/a 8.9 n/a 526.2 n/a 604 60
    Calories 120.0 n/a 0.0 n/a 923.3 n/a 1,043 104
    Calories (kj) 498.0 n/a 0.0 n/a 3,870.3 n/a 4,368 437
    Carbohydrates (g) 28.0 n/a 0.0 n/a 13.8 n/a 42 4
    Cholesterol (mg) 0.0 n/a 0.0 n/a 248.8 n/a 249 25
    Copper (mg) 0.1 n/a 0.0 n/a 0.1 n/a 0 0
    Cystine (g) 0.0 n/a n/a n/a 0.1 n/a 0 0
    Dietary Fiber (g) 5.1 n/a 0.0 n/a 0.0 n/a 5 1
    Folate (mcg) 57.0 n/a 0.0 n/a 33.5 n/a 90 9
    Folate, DFE (mcg) 57.0 n/a 0.0 n/a 33.5 n/a 90 9
    Folate, food (mcg) 57.0 n/a 0.0 n/a 33.5 n/a 90 9
    Folic acid (mcg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Fructose (g) 3.9 n/a n/a n/a 0.0 n/a 4 0
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) (g) 5.9 n/a n/a n/a 0.0 n/a 6 1
    Glutamic acid (g) 0.8 n/a n/a n/a 2.7 n/a 4 0
    Glycine (g) 0.1 n/a n/a n/a 0.3 n/a 0 0
    Histidine (g) 0.0 n/a n/a n/a 0.4 n/a 0 0
    Iron (mg) 0.6 n/a 0.0 n/a 0.8 n/a 1 0
    Isoleucine (g) 0.0 n/a n/a n/a 0.7 n/a 1 0
    Lactose (g) 0.0 n/a n/a n/a 16.7 n/a 17 2
    Leucine (g) 0.1 n/a n/a n/a 1.3 n/a 1 0
    Lysine (g) 0.1 n/a n/a n/a 1.1 n/a 1 0
    Magnesium (mg) 30.0 n/a 3.0 n/a 47.8 n/a 81 8
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.4 n/a 0.0 n/a 0.1 n/a 0 0
    Methionine (g) 0.0 n/a n/a n/a 0.3 n/a 0 0
    Monounsaturated Fat (g) 0.0 n/a 0.0 n/a 24.2 n/a 24 2
    Niacin (mg) 0.3 n/a 0.0 n/a 0.5 n/a 1 0
    Pantothenic acid (mg) 0.4 n/a 0.0 n/a 1.6 n/a 2 0
    Phenylalanine (g) 0.1 n/a n/a n/a 0.6 n/a 1 0
    Phosphorus (mg) 87.0 n/a 0.0 n/a 550.2 n/a 637 64
    Phytosterols (mg) 45.0 n/a n/a n/a n/a n/a 45 5
    Polyunsaturated Fat (g) 0.1 n/a 0.0 n/a 4.0 n/a 4 0
    Potassium (mg) 438.0 n/a 3.0 n/a 674.5 n/a 1,116 112
    Proline (g) 0.0 n/a n/a n/a 1.3 n/a 1 0
    Protein (g) 3.3 n/a 0.0 n/a 9.9 n/a 13 1
    Retinol (mcg) 0.0 n/a 0.0 n/a 832.4 n/a 832 83
    Riboflavin (mg) 0.1 n/a 0.0 n/a 0.8 n/a 1 0
    Saturated Fat (g) 0.1 n/a 0.0 n/a 55.0 n/a 55 6
    Selenium (mcg) 1.5 n/a 0.0 n/a 12.4 n/a 14 1
    Serine (g) 0.1 n/a n/a n/a 0.8 n/a 1 0
    Sodium (mg) 12.0 n/a 8.9 n/a 382.7 n/a 404 40
    Starch (g) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sucrose (g) 3.0 n/a n/a n/a 0.0 n/a 3 0
    Sugar (g) 12.7 n/a 0.0 n/a 16.7 n/a 29 3
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 n/a 0.0 n/a 0.2 n/a 0 0
    Threonine (g) 0.1 n/a n/a n/a 0.6 n/a 1 0
    Tocopherol, alpha (mg) 0.1 n/a 0.0 n/a 2.1 n/a 2 0
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.2 n/a 0 0
    Total Fat (g) 0.3 n/a 0.0 n/a 94.4 n/a 95 9
    Tryptophan (g) 0.0 n/a n/a n/a 0.2 n/a 0 0
    Tyrosine (g) 0.0 n/a n/a n/a 0.6 n/a 1 0
    Valine (g) 0.1 n/a n/a n/a 0.8 n/a 1 0
    Vitamin A, IU (IU) 6.0 n/a 0.0 n/a 2,980.4 n/a 2,986 299
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 n/a 842.0 n/a 842 84
    Vitamin B-12 (mcg) 0.0 n/a 0.0 n/a 1.3 n/a 1 0
    Vitamin B-6 (mg) 0.4 n/a 0.0 n/a 0.3 n/a 1 0
    Vitamin C (mg) 22.2 n/a 0.0 n/a 4.3 n/a 27 3
    Vitamin D (IU) 0.0 n/a 0.0 n/a 67.0 n/a 67 7
    Water (g) 267.3 n/a 296.0 n/a 356.2 n/a 920 92
    Zinc (mg) 0.5 n/a 0.0 n/a 1.8 n/a 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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