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    Nutritional Facts: Flop-Proof Crepes

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 (400g)
    eggs
    2 cups (488g)
    milk
    2 cups (474g)
    water
    1 teaspoon (6g)
    salt
    4 cups (500g)
    flour
    1/2 cup (114g)
    butter
    Total 1 serving
    Alanine (g) 2.9 0.6 n/a 0.0 1.7 0.0 5 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.3 0.6 n/a 0.0 2.1 0.0 6 1
    Ash (g) 4.2 3.5 0.5 6.0 2.4 2.4 19 5
    Aspartic acid (g) 5.3 1.2 n/a 0.0 2.2 0.1 9 2
    Beta-sitosterol n/a n/a n/a n/a n/a 4.5 5 1
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 224.0 580.7 14.2 1.4 75.0 27.2 923 231
    Calories 572.0 312.3 0.0 0.0 1,820.0 813.8 3,518 880
    Calories (kj) 2,396.0 1,307.8 0.0 0.0 7,615.0 3,403.9 14,723 3,681
    Campesterol n/a n/a n/a n/a n/a 0.0 0 0
    Carbohydrates (g) 2.9 22.7 0.0 0.0 381.6 0.1 407 102
    Cholesterol (mg) 1,488.0 68.3 0.0 0.0 0.0 244.0 1,800 450
    Copper (mg) 0.3 0.0 0.0 0.0 0.7 0.0 1 0
    Cystine (g) 1.1 0.1 n/a 0.0 1.1 0.0 2 1
    Dietary Fiber (g) 0.0 0.0 0.0 0.0 13.5 0.0 14 3
    Folate (mcg) 188.0 24.4 0.0 0.0 915.0 3.4 1,131 283
    Folate, DFE (mcg) 188.0 24.4 0.0 0.0 1,455.0 3.4 1,671 418
    Folate, food (mcg) 188.0 24.4 0.0 0.0 145.0 3.4 361 90
    Folic acid (mcg) 0.0 0.0 0.0 0.0 770.0 0.0 770 193
    Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a n/a 1 0
    Glutamic acid (g) 6.7 3.4 n/a 0.0 17.4 0.2 28 7
    Glycine (g) 1.7 0.3 n/a 0.0 1.9 0.0 4 1
    Histidine (g) 1.2 0.4 n/a 0.0 1.2 0.0 3 1
    Iron (mg) 7.0 0.2 0.0 0.0 23.2 0.0 30 8
    Isoleucine (g) 2.7 1.0 n/a 0.0 1.8 0.1 5 1
    Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Leucine (g) 4.3 1.6 n/a 0.0 3.6 0.1 10 2
    Lysine (g) 3.6 1.3 n/a 0.0 1.1 0.1 6 2
    Magnesium (mg) 48.0 63.4 4.7 0.1 110.0 2.3 229 57
    Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.1 0.0 0.0 0.0 3.4 0.0 4 1
    Methionine (g) 1.5 0.4 n/a 0.0 0.9 0.0 3 1
    Monounsaturated Fat (g) 14.6 5.2 0.0 0.0 0.4 23.9 44 11
    Niacin (mg) 0.3 0.4 0.0 0.0 29.5 0.0 30 8
    Pantothenic acid (mg) 6.1 1.5 0.0 0.0 2.2 0.1 10 2
    Phenylalanine (g) 2.7 0.8 n/a 0.0 2.6 0.0 6 2
    Phosphorus (mg) 792.0 453.8 0.0 0.0 540.0 27.2 1,813 453
    Phytosterols n/a 0.0 n/a 0.0 n/a n/a 0 0
    Polyunsaturated Fat (g) 7.6 0.7 0.0 0.0 2.1 3.5 14 3
    Potassium (mg) 552.0 736.9 4.7 0.5 535.0 27.2 1,856 464
    Proline (g) 2.0 1.6 n/a 0.0 6.0 0.1 10 2
    Protein (g) 50.2 16.0 0.0 0.0 51.7 1.0 119 30
    Retinol (mcg) 640.0 151.3 0.0 0.0 0.0 761.6 1,553 388
    Riboflavin (mg) 1.8 0.8 0.0 0.0 2.5 0.0 5 1
    Saturated Fat (g) 12.5 11.1 0.0 0.0 0.8 58.3 83 21
    Selenium (mcg) 122.8 9.8 0.0 0.0 169.5 1.1 303 76
    Serine (g) 3.9 0.9 n/a 0.0 2.6 0.1 7 2
    Sodium (mg) 568.0 239.1 14.2 2,325.5 10.0 810.4 3,967 992
    Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
    Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
    Sugar (g) 1.5 n/a 0.0 0.0 1.4 0.1 3 1
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.2 0.0 0.0 3.9 0.0 4 1
    Threonine (g) 2.2 0.7 n/a 0.0 1.4 0.0 4 1
    Tocopherol, alpha (mg) 4.2 n/a 0.0 0.0 0.3 2.6 7 2
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.4 0.0 0 0
    Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.1 0.0 0 0
    Tocopherol, gamma (mg) 2.0 n/a n/a n/a 1.9 0.0 4 1
    Total Fat (g) 38.0 17.9 0.0 0.0 4.9 92.1 153 38
    Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 3.4 3 1
    TransFatty acids (g) 0.2 n/a n/a n/a n/a 3.7 4 1
    Tryptophan (g) 0.7 0.2 n/a 0.0 0.6 0.0 2 0
    Tyrosine (g) 2.0 0.8 n/a 0.0 1.6 0.0 4 1
    Valine (g) 3.4 1.1 n/a 0.0 2.1 0.1 7 2
    Vitamin A, IU (IU) 2,160.0 673.4 0.0 0.0 0.0 2,836.4 5,670 1,417
    Vitamin A, RAE (mcg) 640.0 161.0 0.0 0.0 0.0 776.3 1,577 394
    Vitamin B-12 (mcg) 3.6 1.8 0.0 0.0 0.0 0.2 6 1
    Vitamin B-6 (mg) 0.7 0.2 0.0 0.0 0.2 0.0 1 0
    Vitamin C (mg) 0.0 7.3 0.0 0.0 0.0 0.0 7 2
    Vitamin D (IU) 328.0 n/a 0.0 0.0 0.0 68.1 396 99
    Water (g) 304.6 427.9 473.5 0.0 59.6 18.0 1,284 321
    Zinc (mg) 5.2 1.9 0.0 0.0 3.5 0.1 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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