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Nutritional Facts: Flop-Proof Crepes

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 (400g)
eggs
2 cups (488g)
milk
2 cups (474g)
water
1 teaspoon (6g)
salt
4 cups (500g)
flour
1/2 cup (114g)
butter
Total 1 serving
Alanine (g) 2.9 0.6 n/a 0.0 1.7 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.3 0.6 n/a 0.0 2.1 0.0 6 1
Ash (g) 4.2 3.5 0.5 6.0 2.4 2.4 19 5
Aspartic acid (g) 5.3 1.2 n/a 0.0 2.2 0.1 9 2
Beta-sitosterol n/a n/a n/a n/a n/a 4.5 5 1
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 224.0 580.7 14.2 1.4 75.0 27.2 923 231
Calories 572.0 312.3 0.0 0.0 1,820.0 813.8 3,518 880
Calories (kj) 2,396.0 1,307.8 0.0 0.0 7,615.0 3,403.9 14,723 3,681
Campesterol n/a n/a n/a n/a n/a 0.0 0 0
Carbohydrates (g) 2.9 22.7 0.0 0.0 381.6 0.1 407 102
Cholesterol (mg) 1,488.0 68.3 0.0 0.0 0.0 244.0 1,800 450
Copper (mg) 0.3 0.0 0.0 0.0 0.7 0.0 1 0
Cystine (g) 1.1 0.1 n/a 0.0 1.1 0.0 2 1
Dietary Fiber (g) 0.0 0.0 0.0 0.0 13.5 0.0 14 3
Folate (mcg) 188.0 24.4 0.0 0.0 915.0 3.4 1,131 283
Folate, DFE (mcg) 188.0 24.4 0.0 0.0 1,455.0 3.4 1,671 418
Folate, food (mcg) 188.0 24.4 0.0 0.0 145.0 3.4 361 90
Folic acid (mcg) 0.0 0.0 0.0 0.0 770.0 0.0 770 193
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a n/a n/a 1 0
Glutamic acid (g) 6.7 3.4 n/a 0.0 17.4 0.2 28 7
Glycine (g) 1.7 0.3 n/a 0.0 1.9 0.0 4 1
Histidine (g) 1.2 0.4 n/a 0.0 1.2 0.0 3 1
Iron (mg) 7.0 0.2 0.0 0.0 23.2 0.0 30 8
Isoleucine (g) 2.7 1.0 n/a 0.0 1.8 0.1 5 1
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 4.3 1.6 n/a 0.0 3.6 0.1 10 2
Lysine (g) 3.6 1.3 n/a 0.0 1.1 0.1 6 2
Magnesium (mg) 48.0 63.4 4.7 0.1 110.0 2.3 229 57
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 0.0 0.0 3.4 0.0 4 1
Methionine (g) 1.5 0.4 n/a 0.0 0.9 0.0 3 1
Monounsaturated Fat (g) 14.6 5.2 0.0 0.0 0.4 23.9 44 11
Niacin (mg) 0.3 0.4 0.0 0.0 29.5 0.0 30 8
Pantothenic acid (mg) 6.1 1.5 0.0 0.0 2.2 0.1 10 2
Phenylalanine (g) 2.7 0.8 n/a 0.0 2.6 0.0 6 2
Phosphorus (mg) 792.0 453.8 0.0 0.0 540.0 27.2 1,813 453
Phytosterols n/a 0.0 n/a 0.0 n/a n/a 0 0
Polyunsaturated Fat (g) 7.6 0.7 0.0 0.0 2.1 3.5 14 3
Potassium (mg) 552.0 736.9 4.7 0.5 535.0 27.2 1,856 464
Proline (g) 2.0 1.6 n/a 0.0 6.0 0.1 10 2
Protein (g) 50.2 16.0 0.0 0.0 51.7 1.0 119 30
Retinol (mcg) 640.0 151.3 0.0 0.0 0.0 761.6 1,553 388
Riboflavin (mg) 1.8 0.8 0.0 0.0 2.5 0.0 5 1
Saturated Fat (g) 12.5 11.1 0.0 0.0 0.8 58.3 83 21
Selenium (mcg) 122.8 9.8 0.0 0.0 169.5 1.1 303 76
Serine (g) 3.9 0.9 n/a 0.0 2.6 0.1 7 2
Sodium (mg) 568.0 239.1 14.2 2,325.5 10.0 810.4 3,967 992
Stigmasterol n/a n/a n/a n/a n/a 0.0 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a 0 0
Sugar (g) 1.5 n/a 0.0 0.0 1.4 0.1 3 1
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.2 0.0 0.0 3.9 0.0 4 1
Threonine (g) 2.2 0.7 n/a 0.0 1.4 0.0 4 1
Tocopherol, alpha (mg) 4.2 n/a 0.0 0.0 0.3 2.6 7 2
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.4 0.0 0 0
Tocopherol, delta (mg) 0.2 n/a n/a n/a 0.1 0.0 0 0
Tocopherol, gamma (mg) 2.0 n/a n/a n/a 1.9 0.0 4 1
Total Fat (g) 38.0 17.9 0.0 0.0 4.9 92.1 153 38
Trans-monoenoic Fat (g) 0.1 n/a n/a n/a n/a 3.4 3 1
TransFatty acids (g) 0.2 n/a n/a n/a n/a 3.7 4 1
Tryptophan (g) 0.7 0.2 n/a 0.0 0.6 0.0 2 0
Tyrosine (g) 2.0 0.8 n/a 0.0 1.6 0.0 4 1
Valine (g) 3.4 1.1 n/a 0.0 2.1 0.1 7 2
Vitamin A, IU (IU) 2,160.0 673.4 0.0 0.0 0.0 2,836.4 5,670 1,417
Vitamin A, RAE (mcg) 640.0 161.0 0.0 0.0 0.0 776.3 1,577 394
Vitamin B-12 (mcg) 3.6 1.8 0.0 0.0 0.0 0.2 6 1
Vitamin B-6 (mg) 0.7 0.2 0.0 0.0 0.2 0.0 1 0
Vitamin C (mg) 0.0 7.3 0.0 0.0 0.0 0.0 7 2
Vitamin D (IU) 328.0 n/a 0.0 0.0 0.0 68.1 396 99
Water (g) 304.6 427.9 473.5 0.0 59.6 18.0 1,284 321
Zinc (mg) 5.2 1.9 0.0 0.0 3.5 0.1 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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