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Nutritional Facts: French Dip - Quick & Easy

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (28g)
butter
1 (20g)
shallots
1 tablespoon (7g)
all-purpose flour
1 1/2 ounces (44g)
dry sherry
21 1/2 ounces (610g)
beef consomme
1 1/2 lbs (680g)
deli roast beef
1 to taste (0g)
steak seasoning
4 (172g)
sandwich buns
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a n/a 12.6 n/a 0.5 13 3
Alcohol (g) 0.0 n/a 0.0 4.6 0.0 0.0 n/a 0.0 5 1
Arginine (g) 0.0 0.0 0.0 n/a n/a 12.9 n/a 0.6 14 3
Ash (g) 0.6 0.2 0.0 0.1 13.0 24.1 n/a 3.5 42 10
Aspartic acid (g) 0.0 0.0 0.0 n/a n/a 17.0 n/a 0.7 18 4
Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 6.8 7.4 1.1 3.5 42.7 40.8 n/a 237.4 340 85
Calories 203.6 14.4 27.3 36.7 79.2 796.1 n/a 479.9 1,637 409
Calories (kj) 851.7 60.4 114.2 153.5 341.3 3,340.7 n/a 2,007.2 6,869 1,717
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 3.4 5.7 1.2 5.1 17.6 n/a 85.1 118 30
Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 326.6 n/a 0.0 388 97
Copper (mg) 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.4 2 0
Cystine (g) 0.0 n/a 0.0 n/a n/a 2.3 n/a 0.3 3 1
Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 3.6 4 1
Folate (mcg) 0.9 6.8 1.9 0.4 30.5 20.4 n/a 190.9 252 63
Folate, DFE (mcg) 0.9 6.8 1.9 0.4 30.5 20.4 n/a 292.4 353 88
Folate, food (mcg) 0.9 6.8 1.9 0.4 30.5 20.4 n/a 46.4 107 27
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144.5 144 36
Fructose n/a n/a n/a n/a n/a n/a n/a 3.9 4 1
Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
Glutamic acid (g) 0.1 0.1 0.3 n/a n/a 27.6 n/a 4.9 33 8
Glycine (g) 0.0 0.0 0.0 n/a n/a 14.2 n/a 0.5 15 4
Histidine (g) 0.0 0.0 0.0 n/a n/a 5.5 n/a 0.3 6 1
Hydroxyproline n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
Iron (mg) 0.0 0.2 0.1 0.2 2.6 13.9 n/a 5.7 23 6
Isoleucine (g) 0.0 0.0 0.0 n/a n/a 7.8 n/a 0.6 8 2
Lactose n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
Leucine (g) 0.0 0.0 0.1 n/a n/a 14.3 n/a 1.1 15 4
Lysine (g) 0.0 0.0 0.0 n/a n/a 15.6 n/a 0.4 16 4
Magnesium (mg) 0.6 4.2 1.6 4.9 24.4 129.3 n/a 36.1 201 50
Maltose n/a n/a n/a n/a n/a n/a n/a 1.9 2 0
Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.1 n/a 0.5 1 0
Methionine (g) 0.0 0.0 0.0 n/a n/a 4.6 n/a 0.3 5 1
Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 8.8 n/a 1.9 17 4
Niacin (mg) 0.0 0.0 0.1 0.1 3.5 32.3 n/a 7.1 43 11
Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.2 2.9 n/a 0.6 4 1
Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 7.2 n/a 0.7 8 2
Phosphorus (mg) 6.8 12.0 8.1 8.9 158.5 1,728.2 n/a 106.6 2,029 507
Phytosterols n/a 1.0 n/a n/a n/a 0.0 n/a 0.0 1 0
Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.6 n/a 3.4 5 1
Potassium (mg) 6.8 66.8 8.0 43.8 761.9 2,095.6 n/a 161.7 3,145 786
Proline (g) 0.0 0.0 0.1 n/a n/a 10.4 n/a 1.6 12 3
Protein (g) 0.2 0.5 0.8 0.0 15.4 122.1 n/a 16.3 155 39
Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 191 48
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 2.0 n/a 0.5 3 1
Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 7.5 n/a 1.9 24 6
Selenium (mcg) 0.3 0.2 2.5 0.1 8.5 97.3 n/a 33.5 143 36
Serine (g) 0.0 0.0 0.0 n/a n/a 7.8 n/a 0.7 9 2
Sodium (mg) 202.8 2.4 0.1 2.2 3,980.2 7,599.9 n/a 823.9 12,612 3,153
Starch n/a n/a n/a n/a n/a n/a n/a 70.1 70 18
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 n/a 0.0 0.3 0.0 0.0 n/a 10.8 11 3
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.7 1 0
Threonine (g) 0.0 0.0 0.0 n/a n/a 8.0 n/a 0.5 9 2
Tocopherol, alpha (mg) 0.7 n/a 0.0 0.0 0.1 1.3 n/a 0.1 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 23.0 0.0 0.1 0.0 0.0 23.1 n/a 7.4 54 13
Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.7 n/a n/a 2 0
TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.9 n/a n/a 2 0
Tryptophan (g) 0.0 0.0 0.0 n/a n/a 1.6 n/a 0.2 2 0
Tyrosine (g) 0.0 0.0 0.0 n/a n/a 5.8 n/a 0.4 6 2
Valine (g) 0.0 0.0 0.0 n/a n/a 8.8 n/a 0.7 10 2
Vitamin A, IU (IU) 709.7 238.0 0.0 0.0 0.0 0.0 n/a 0.0 948 237
Vitamin A, RAE (mcg) 194.3 12.0 0.0 0.0 0.0 0.0 n/a 0.0 206 52
Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.9 13.1 n/a 0.3 14 4
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 2.7 n/a 0.1 3 1
Vitamin C (mg) 0.0 1.6 0.0 0.0 4.3 0.0 n/a 0.0 6 1
Vitamin D (IU) 17.0 0.0 0.0 0.0 n/a 13.6 n/a 0.0 31 8
Water (g) 4.5 16.0 0.9 38.3 577.6 493.5 n/a 59.7 1,190 298
Zinc (mg) 0.0 0.1 0.1 0.1 0.1 22.5 n/a 1.1 24 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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