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    Nutritional Facts: French Dip - Quick & Easy

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 tablespoons (28g)
    butter
    1 (20g)
    shallots
    1 tablespoon (7g)
    all-purpose flour
    1 1/2 ounces (44g)
    dry sherry
    21 1/2 ounces (610g)
    beef consomme
    1 1/2 lbs (680g)
    deli roast beef
    1 to taste (0g)
    steak seasoning
    4 (172g)
    sandwich buns
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 n/a n/a 12.6 n/a 0.5 13 3
    Alcohol (g) 0.0 n/a 0.0 4.6 0.0 0.0 n/a 0.0 5 1
    Arginine (g) 0.0 0.0 0.0 n/a n/a 12.9 n/a 0.6 14 3
    Ash (g) 0.6 0.2 0.0 0.1 13.0 24.1 n/a 3.5 42 10
    Aspartic acid (g) 0.0 0.0 0.0 n/a n/a 17.0 n/a 0.7 18 4
    Beta-sitosterol (mg) 1.1 n/a n/a n/a n/a n/a n/a n/a 1 0
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 6.8 7.4 1.1 3.5 42.7 40.8 n/a 237.4 340 85
    Calories 203.6 14.4 27.3 36.7 79.2 796.1 n/a 479.9 1,637 409
    Calories (kj) 851.7 60.4 114.2 153.5 341.3 3,340.7 n/a 2,007.2 6,869 1,717
    Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Carbohydrates (g) 0.0 3.4 5.7 1.2 5.1 17.6 n/a 85.1 118 30
    Cholesterol (mg) 61.1 0.0 0.0 0.0 0.0 326.6 n/a 0.0 388 97
    Copper (mg) 0.0 0.0 0.0 0.0 0.0 1.2 n/a 0.4 2 0
    Cystine (g) 0.0 n/a 0.0 n/a n/a 2.3 n/a 0.3 3 1
    Dietary Fiber (g) 0.0 n/a 0.2 0.0 0.0 0.0 n/a 3.6 4 1
    Folate (mcg) 0.9 6.8 1.9 0.4 30.5 20.4 n/a 190.9 252 63
    Folate, DFE (mcg) 0.9 6.8 1.9 0.4 30.5 20.4 n/a 292.4 353 88
    Folate, food (mcg) 0.9 6.8 1.9 0.4 30.5 20.4 n/a 46.4 107 27
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 144.5 144 36
    Fructose n/a n/a n/a n/a n/a n/a n/a 3.9 4 1
    Galactose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a n/a n/a 4.5 5 1
    Glutamic acid (g) 0.1 0.1 0.3 n/a n/a 27.6 n/a 4.9 33 8
    Glycine (g) 0.0 0.0 0.0 n/a n/a 14.2 n/a 0.5 15 4
    Histidine (g) 0.0 0.0 0.0 n/a n/a 5.5 n/a 0.3 6 1
    Hydroxyproline n/a n/a n/a n/a n/a 0.6 n/a n/a 1 0
    Iron (mg) 0.0 0.2 0.1 0.2 2.6 13.9 n/a 5.7 23 6
    Isoleucine (g) 0.0 0.0 0.0 n/a n/a 7.8 n/a 0.6 8 2
    Lactose n/a n/a n/a n/a n/a n/a n/a 0.4 0 0
    Leucine (g) 0.0 0.0 0.1 n/a n/a 14.3 n/a 1.1 15 4
    Lysine (g) 0.0 0.0 0.0 n/a n/a 15.6 n/a 0.4 16 4
    Magnesium (mg) 0.6 4.2 1.6 4.9 24.4 129.3 n/a 36.1 201 50
    Maltose n/a n/a n/a n/a n/a n/a n/a 1.9 2 0
    Manganese (mg) 0.0 0.1 0.1 0.1 0.1 0.1 n/a 0.5 1 0
    Methionine (g) 0.0 0.0 0.0 n/a n/a 4.6 n/a 0.3 5 1
    Monounsaturated Fat (g) 6.0 0.0 0.0 0.0 0.0 8.8 n/a 1.9 17 4
    Niacin (mg) 0.0 0.0 0.1 0.1 3.5 32.3 n/a 7.1 43 11
    Pantothenic acid (mg) 0.0 0.1 0.0 0.0 0.2 2.9 n/a 0.6 4 1
    Phenylalanine (g) 0.0 0.0 0.0 n/a n/a 7.2 n/a 0.7 8 2
    Phosphorus (mg) 6.8 12.0 8.1 8.9 158.5 1,728.2 n/a 106.6 2,029 507
    Phytosterols n/a 1.0 n/a n/a n/a 0.0 n/a 0.0 1 0
    Polyunsaturated Fat (g) 0.9 0.0 0.0 0.0 0.0 0.6 n/a 3.4 5 1
    Potassium (mg) 6.8 66.8 8.0 43.8 761.9 2,095.6 n/a 161.7 3,145 786
    Proline (g) 0.0 0.0 0.1 n/a n/a 10.4 n/a 1.6 12 3
    Protein (g) 0.2 0.5 0.8 0.0 15.4 122.1 n/a 16.3 155 39
    Retinol (mcg) 190.6 0.0 0.0 0.0 0.0 0.0 n/a 0.0 191 48
    Riboflavin (mg) 0.0 0.0 0.0 0.0 0.1 2.0 n/a 0.5 3 1
    Saturated Fat (g) 14.6 0.0 0.0 0.0 0.0 7.5 n/a 1.9 24 6
    Selenium (mcg) 0.3 0.2 2.5 0.1 8.5 97.3 n/a 33.5 143 36
    Serine (g) 0.0 0.0 0.0 n/a n/a 7.8 n/a 0.7 9 2
    Sodium (mg) 202.8 2.4 0.1 2.2 3,980.2 7,599.9 n/a 823.9 12,612 3,153
    Starch n/a n/a n/a n/a n/a n/a n/a 70.1 70 18
    Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Sucrose n/a n/a n/a n/a n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 n/a 0.0 0.3 0.0 0.0 n/a 10.8 11 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.3 n/a 0.7 1 0
    Threonine (g) 0.0 0.0 0.0 n/a n/a 8.0 n/a 0.5 9 2
    Tocopherol, alpha (mg) 0.7 n/a 0.0 0.0 0.1 1.3 n/a 0.1 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 23.0 0.0 0.1 0.0 0.0 23.1 n/a 7.4 54 13
    Trans-monoenoic Fat (g) 0.8 n/a n/a n/a n/a 0.7 n/a n/a 2 0
    TransFatty acids (g) 0.9 n/a n/a n/a n/a 0.9 n/a n/a 2 0
    Tryptophan (g) 0.0 0.0 0.0 n/a n/a 1.6 n/a 0.2 2 0
    Tyrosine (g) 0.0 0.0 0.0 n/a n/a 5.8 n/a 0.4 6 2
    Valine (g) 0.0 0.0 0.0 n/a n/a 8.8 n/a 0.7 10 2
    Vitamin A, IU (IU) 709.7 238.0 0.0 0.0 0.0 0.0 n/a 0.0 948 237
    Vitamin A, RAE (mcg) 194.3 12.0 0.0 0.0 0.0 0.0 n/a 0.0 206 52
    Vitamin B-12 (mcg) 0.0 n/a 0.0 0.0 0.9 13.1 n/a 0.3 14 4
    Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.1 2.7 n/a 0.1 3 1
    Vitamin C (mg) 0.0 1.6 0.0 0.0 4.3 0.0 n/a 0.0 6 1
    Vitamin D (IU) 17.0 0.0 0.0 0.0 n/a 13.6 n/a 0.0 31 8
    Water (g) 4.5 16.0 0.9 38.3 577.6 493.5 n/a 59.7 1,190 298
    Zinc (mg) 0.0 0.1 0.1 0.1 0.1 22.5 n/a 1.1 24 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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