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    Nutritional Facts: Chicken Caprese

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 lbs (1,814g)
    chicken
    1/4 cup (31g)
    all-purpose flour
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    pepper
    1 tablespoon (14g)
    oil
    1 cup (160g)
    onions
    1 tablespoon (8g)
    garlic
    28 ounces (794g)
    crushed tomatoes
    Total 1 serving
    Alanine (g) 19.8 0.1 0.0 0.0 0.0 0.0 0.0 0.4 20 3
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 21.2 0.1 0.0 0.0 0.0 0.2 0.1 0.3 22 4
    Ash (g) 14.3 0.1 3.0 0.1 0.0 0.6 0.1 10.7 29 5
    Aspartic acid (g) 30.1 0.1 0.0 0.0 0.0 0.1 0.0 1.7 32 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 199.6 4.7 0.7 5.1 0.0 36.8 15.1 269.9 532 89
    Calories 3,900.9 113.8 0.0 2.9 120.2 64.0 12.5 254.0 4,468 745
    Calories (kj) 16,329.3 475.9 0.0 12.1 503.1 265.6 52.1 1,063.7 18,702 3,117
    Carbohydrates (g) 0.0 23.8 0.0 0.7 0.0 14.9 2.8 57.9 100 17
    Cholesterol (mg) 1,360.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,361 227
    Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 1.5 2 0
    Cystine (g) 4.5 0.1 0.0 0.0 0.0 0.0 0.0 0.2 5 1
    Dietary Fiber (g) 0.0 0.8 0.0 0.3 0.0 2.7 0.2 15.1 19 3
    Folate (mcg) 108.9 8.1 0.0 0.2 0.0 30.4 0.3 103.2 251 42
    Folate, DFE (mcg) 108.9 8.1 0.0 0.2 0.0 30.4 0.3 103.2 251 42
    Folate, food (mcg) 108.9 8.1 0.0 0.2 0.0 30.4 0.3 103.2 251 42
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a n/a 0.0 n/a 2.1 n/a n/a 2 0
    Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a 0.0 n/a 3.2 n/a n/a 3 1
    Glutamic acid (g) 49.2 1.1 0.0 0.0 0.0 0.4 0.1 4.5 55 9
    Glycine (g) 22.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 23 4
    Histidine (g) 9.9 0.1 0.0 0.0 0.0 0.0 0.0 0.2 10 2
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 16.3 0.4 0.0 0.1 0.0 0.3 0.1 10.3 28 5
    Isoleucine (g) 16.8 0.1 0.0 0.0 0.0 0.0 0.0 0.3 17 3
    Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 24.5 0.2 0.0 0.0 0.0 0.0 0.0 0.5 25 4
    Lysine (g) 27.4 0.1 0.0 0.0 0.0 0.1 0.0 0.5 28 5
    Magnesium (mg) 362.9 6.9 0.0 2.0 0.0 16.0 2.1 158.8 549 91
    Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.3 0.2 0.0 0.1 n/a 0.2 0.1 1.5 3 0
    Methionine (g) 8.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 9 2
    Monounsaturated Fat (g) 113.2 0.0 0.0 0.0 3.8 0.0 0.0 0.3 117 20
    Niacin (mg) 123.4 0.4 0.0 0.0 0.0 0.2 0.1 9.7 134 22
    Pantothenic acid (mg) 16.5 0.1 0.0 0.0 0.0 0.2 0.0 2.2 19 3
    Phenylalanine (g) 13.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 14 2
    Phosphorus (mg) 2,667.1 33.8 0.0 1.8 0.0 46.4 12.8 254.0 3,016 503
    Phytosterols n/a n/a 0.0 1.1 131.6 24.0 n/a n/a 157 26
    Polyunsaturated Fat (g) 58.6 0.1 0.0 0.0 7.4 0.0 0.0 0.9 67 11
    Potassium (mg) 3,429.2 33.4 0.2 15.3 0.0 233.6 33.5 2,325.8 6,071 1,012
    Proline (g) 16.5 0.4 0.0 0.0 0.0 0.0 0.0 0.2 17 3
    Protein (g) 337.5 3.2 0.0 0.1 0.0 1.8 0.5 13.0 356 59
    Retinol (mcg) 743.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 124
    Riboflavin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 0
    Saturated Fat (g) 78.2 0.0 0.0 0.0 1.8 0.1 0.0 0.3 80 13
    Selenium (mcg) 261.3 10.6 0.0 0.1 0.0 0.8 1.2 4.8 279 46
    Serine (g) 11.9 0.2 0.0 0.0 0.0 0.0 0.0 0.3 12 2
    Sodium (mg) 1,270.1 0.6 1,162.7 0.2 0.0 6.4 1.4 1,047.8 3,489 582
    Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a n/a n/a 0.0 n/a 1.6 n/a n/a 2 0
    Sugar (g) 0.0 0.1 0.0 0.0 0.0 6.8 0.1 n/a 7 1
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.6 2 0
    Threonine (g) 13.9 0.1 0.0 0.0 0.0 0.0 0.0 0.3 14 2
    Tocopherol, alpha (mg) 5.4 0.0 0.0 0.0 1.9 0.0 0.0 n/a 7 1
    Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
    Total Fat (g) 273.2 0.3 0.0 0.0 13.6 0.2 0.0 2.2 290 48
    Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 1.8 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
    Tryptophan (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
    Tyrosine (g) 10.8 0.1 0.0 0.0 0.0 0.0 0.0 0.2 11 2
    Valine (g) 16.4 0.1 0.0 0.0 0.0 0.0 0.0 0.3 17 3
    Vitamin A, IU (IU) 2,540.1 0.0 0.0 6.3 0.0 3.2 0.8 5,548.6 8,099 1,350
    Vitamin A, RAE (mcg) 743.9 0.0 0.0 0.3 0.0 0.0 0.0 277.8 1,022 170
    Vitamin B-12 (mcg) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
    Vitamin B-6 (mg) 6.4 0.0 0.0 0.0 0.0 0.2 0.1 1.2 8 1
    Vitamin C (mg) 29.0 0.0 0.0 0.0 0.0 11.8 2.6 73.0 117 19
    Vitamin D (IU) 181.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181 30
    Water (g) 1,197.3 3.7 0.0 0.1 0.0 142.6 4.9 710.0 2,059 343
    Zinc (mg) 23.8 0.2 0.0 0.0 0.0 0.3 0.1 2.1 27 4

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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