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Nutritional Facts: Chicken Caprese

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 lbs (1,814g)
chicken
1/4 cup (31g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
pepper
1 tablespoon (14g)
oil
1 cup (160g)
onions
1 tablespoon (8g)
garlic
28 ounces (794g)
crushed tomatoes
Total 1 serving
Alanine (g) 19.8 0.1 0.0 0.0 0.0 0.0 0.0 0.4 20 3
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 21.2 0.1 0.0 0.0 0.0 0.2 0.1 0.3 22 4
Ash (g) 14.3 0.1 3.0 0.1 0.0 0.6 0.1 10.7 29 5
Aspartic acid (g) 30.1 0.1 0.0 0.0 0.0 0.1 0.0 1.7 32 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 199.6 4.7 0.7 5.1 0.0 36.8 15.1 269.9 532 89
Calories 3,900.9 113.8 0.0 2.9 120.2 64.0 12.5 254.0 4,468 745
Calories (kj) 16,329.3 475.9 0.0 12.1 503.1 265.6 52.1 1,063.7 18,702 3,117
Carbohydrates (g) 0.0 23.8 0.0 0.7 0.0 14.9 2.8 57.9 100 17
Cholesterol (mg) 1,360.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1,361 227
Copper (mg) 0.9 0.0 0.0 0.0 0.0 0.1 0.0 1.5 2 0
Cystine (g) 4.5 0.1 0.0 0.0 0.0 0.0 0.0 0.2 5 1
Dietary Fiber (g) 0.0 0.8 0.0 0.3 0.0 2.7 0.2 15.1 19 3
Folate (mcg) 108.9 8.1 0.0 0.2 0.0 30.4 0.3 103.2 251 42
Folate, DFE (mcg) 108.9 8.1 0.0 0.2 0.0 30.4 0.3 103.2 251 42
Folate, food (mcg) 108.9 8.1 0.0 0.2 0.0 30.4 0.3 103.2 251 42
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 n/a 2.1 n/a n/a 2 0
Galactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a 3.2 n/a n/a 3 1
Glutamic acid (g) 49.2 1.1 0.0 0.0 0.0 0.4 0.1 4.5 55 9
Glycine (g) 22.2 0.1 0.0 0.0 0.0 0.0 0.0 0.3 23 4
Histidine (g) 9.9 0.1 0.0 0.0 0.0 0.0 0.0 0.2 10 2
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 16.3 0.4 0.0 0.1 0.0 0.3 0.1 10.3 28 5
Isoleucine (g) 16.8 0.1 0.0 0.0 0.0 0.0 0.0 0.3 17 3
Lactose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 24.5 0.2 0.0 0.0 0.0 0.0 0.0 0.5 25 4
Lysine (g) 27.4 0.1 0.0 0.0 0.0 0.1 0.0 0.5 28 5
Magnesium (mg) 362.9 6.9 0.0 2.0 0.0 16.0 2.1 158.8 549 91
Maltose n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.2 0.0 0.1 n/a 0.2 0.1 1.5 3 0
Methionine (g) 8.9 0.1 0.0 0.0 0.0 0.0 0.0 0.1 9 2
Monounsaturated Fat (g) 113.2 0.0 0.0 0.0 3.8 0.0 0.0 0.3 117 20
Niacin (mg) 123.4 0.4 0.0 0.0 0.0 0.2 0.1 9.7 134 22
Pantothenic acid (mg) 16.5 0.1 0.0 0.0 0.0 0.2 0.0 2.2 19 3
Phenylalanine (g) 13.1 0.2 0.0 0.0 0.0 0.0 0.0 0.3 14 2
Phosphorus (mg) 2,667.1 33.8 0.0 1.8 0.0 46.4 12.8 254.0 3,016 503
Phytosterols n/a n/a 0.0 1.1 131.6 24.0 n/a n/a 157 26
Polyunsaturated Fat (g) 58.6 0.1 0.0 0.0 7.4 0.0 0.0 0.9 67 11
Potassium (mg) 3,429.2 33.4 0.2 15.3 0.0 233.6 33.5 2,325.8 6,071 1,012
Proline (g) 16.5 0.4 0.0 0.0 0.0 0.0 0.0 0.2 17 3
Protein (g) 337.5 3.2 0.0 0.1 0.0 1.8 0.5 13.0 356 59
Retinol (mcg) 743.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 124
Riboflavin (mg) 2.2 0.0 0.0 0.0 0.0 0.0 0.0 0.4 3 0
Saturated Fat (g) 78.2 0.0 0.0 0.0 1.8 0.1 0.0 0.3 80 13
Selenium (mcg) 261.3 10.6 0.0 0.1 0.0 0.8 1.2 4.8 279 46
Serine (g) 11.9 0.2 0.0 0.0 0.0 0.0 0.0 0.3 12 2
Sodium (mg) 1,270.1 0.6 1,162.7 0.2 0.0 6.4 1.4 1,047.8 3,489 582
Starch n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a n/a 0.0 n/a 1.6 n/a n/a 2 0
Sugar (g) 0.0 0.1 0.0 0.0 0.0 6.8 0.1 n/a 7 1
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 1.1 0.0 0.0 0.0 0.0 0.1 0.0 0.6 2 0
Threonine (g) 13.9 0.1 0.0 0.0 0.0 0.0 0.0 0.3 14 2
Tocopherol, alpha (mg) 5.4 0.0 0.0 0.0 1.9 0.0 0.0 n/a 7 1
Tocopherol, beta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a 0.1 n/a 0.0 n/a n/a 0 0
Total Fat (g) 273.2 0.3 0.0 0.0 13.6 0.2 0.0 2.2 290 48
Trans-monoenoic Fat n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 1.8 n/a n/a 0.0 0.0 n/a n/a n/a 2 0
Tryptophan (g) 3.8 0.0 0.0 0.0 0.0 0.0 0.0 0.1 4 1
Tyrosine (g) 10.8 0.1 0.0 0.0 0.0 0.0 0.0 0.2 11 2
Valine (g) 16.4 0.1 0.0 0.0 0.0 0.0 0.0 0.3 17 3
Vitamin A, IU (IU) 2,540.1 0.0 0.0 6.3 0.0 3.2 0.8 5,548.6 8,099 1,350
Vitamin A, RAE (mcg) 743.9 0.0 0.0 0.3 0.0 0.0 0.0 277.8 1,022 170
Vitamin B-12 (mcg) 5.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 6 1
Vitamin B-6 (mg) 6.4 0.0 0.0 0.0 0.0 0.2 0.1 1.2 8 1
Vitamin C (mg) 29.0 0.0 0.0 0.0 0.0 11.8 2.6 73.0 117 19
Vitamin D (IU) 181.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 181 30
Water (g) 1,197.3 3.7 0.0 0.1 0.0 142.6 4.9 710.0 2,059 343
Zinc (mg) 23.8 0.2 0.0 0.0 0.0 0.3 0.1 2.1 27 4

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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