Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1/2 g (0g) beef |
454 g (454g) pineapple |
1 1/2 cups (356g) water |
2 tablespoons (30g) vinegar |
1 (110g) onions |
2 (6g) garlic cloves |
1 teaspoon (2g) ground ginger |
2 (122g) carrots |
2 big (738g) potatoes |
1 teaspoon (2g) ground oregano |
1 (123g) fresh tomatoes |
1 pinch (3g) black pepper |
1 pinch (0g) salt |
3 tablespoons (45g) ketchup |
1 (119g) red peppers |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Ash (g) | 0.0 | 1.0 | 0.4 | 0.0 | 0.4 | 0.1 | 0.1 | 1.2 | 8.0 | 0.1 | 0.6 | 0.1 | 0.4 | 1.6 | 0.6 | 15 | 4 |
| Aspartic acid (g) | 0.0 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.2 | 3.5 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.3 | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 0.0 | 59.0 | 10.7 | 1.8 | 25.3 | 10.9 | 2.1 | 40.3 | 88.6 | 28.7 | 12.3 | 12.8 | 0.1 | 8.1 | 8.3 | 309 | 77 |
| Calories | 0.7 | 227.0 | 0.0 | 5.4 | 44.0 | 8.9 | 6.0 | 50.0 | 568.3 | 4.8 | 22.1 | 7.3 | 0.0 | 43.7 | 36.9 | 1,025 | 256 |
| Calories (kj) | 3.1 | 948.9 | 0.0 | 22.6 | 182.6 | 37.4 | 25.3 | 211.1 | 2,369.0 | 19.9 | 91.0 | 30.5 | 0.0 | 181.8 | 153.5 | 4,277 | 1,069 |
| Carbohydrates (g) | 0.0 | 59.6 | 0.0 | 0.0 | 10.3 | 2.0 | 1.3 | 11.7 | 128.9 | 1.2 | 4.8 | 1.9 | 0.0 | 11.3 | 7.2 | 240 | 60 |
| Cholesterol (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 2 | 0 |
| Cystine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 6.4 | 0.0 | 0.0 | 1.9 | 0.1 | 0.3 | 3.4 | 16.2 | 0.8 | 1.5 | 0.7 | 0.0 | 0.1 | 2.5 | 34 | 8 |
| Folate (mcg) | 0.0 | 81.7 | 0.0 | 0.0 | 20.9 | 0.2 | 0.2 | 23.2 | 118.1 | 4.3 | 18.5 | 0.5 | 0.0 | 4.5 | 54.7 | 327 | 82 |
| Folate, DFE (mcg) | 0.0 | 81.7 | 0.0 | 0.0 | 20.9 | 0.2 | 0.2 | 23.2 | 118.1 | 4.3 | 18.5 | 0.5 | 0.0 | 4.5 | 54.7 | 327 | 82 |
| Folate, food (mcg) | 0.0 | 81.7 | 0.0 | 0.0 | 20.9 | 0.2 | 0.2 | 23.2 | 118.1 | 4.3 | 18.5 | 0.5 | 0.0 | 4.5 | 54.7 | 327 | 82 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | 9.6 | n/a | n/a | 1.4 | n/a | 0.0 | 0.7 | 2.0 | 0.0 | 1.7 | 0.0 | n/a | 4.2 | 2.7 | 22 | 6 |
| Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Glucose (dextrose) | n/a | 7.9 | n/a | n/a | 2.2 | n/a | 0.0 | 0.7 | 2.4 | 0.0 | 1.5 | 0.0 | n/a | 5.3 | 2.3 | 22 | 6 |
| Glutamic acid (g) | 0.0 | 0.4 | n/a | n/a | 0.3 | 0.0 | 0.0 | 0.4 | 2.5 | 0.0 | 0.5 | 0.0 | 0.0 | 0.5 | 0.3 | 5 | 1 |
| Glycine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.4 | 0.4 | 5.8 | 0.7 | 0.3 | 0.3 | 0.0 | 0.2 | 0.5 | 10 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 0.0 | 54.5 | 3.6 | 0.3 | 11.0 | 1.5 | 3.9 | 14.6 | 169.7 | 4.9 | 13.5 | 5.0 | 0.0 | 8.6 | 14.3 | 305 | 76 |
| Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.8 | 0.0 | 1 | 0 |
| Manganese (mg) | 0.0 | 4.2 | 0.0 | 0.0 | 0.1 | 0.1 | 0.6 | 0.2 | 1.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | 7 | 2 |
| Methionine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Niacin (mg) | 0.0 | 2.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 1.2 | 7.8 | 0.1 | 0.7 | 0.0 | 0.0 | 0.6 | 1.2 | 14 | 4 |
| Pantothenic acid (mg) | 0.0 | 1.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.3 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 4 | 1 |
| Phenylalanine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Phosphorus (mg) | 0.1 | 36.3 | 0.0 | 1.2 | 31.9 | 9.2 | 3.0 | 42.7 | 420.7 | 2.7 | 29.5 | 4.6 | 0.0 | 14.9 | 30.9 | 628 | 157 |
| Phytosterols | n/a | 27.2 | n/a | n/a | 16.5 | n/a | 1.5 | n/a | 36.9 | 3.7 | 8.6 | 2.7 | 0.0 | 3.2 | n/a | 100 | 25 |
| Polyunsaturated Fat (g) | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Potassium (mg) | 0.1 | 494.9 | 3.6 | 0.6 | 160.6 | 24.1 | 23.8 | 390.4 | 3,107.0 | 22.7 | 291.5 | 38.5 | 0.0 | 171.9 | 251.1 | 4,981 | 1,245 |
| Proline (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 0.0 | 2.5 | 0.0 | 0.0 | 1.2 | 0.4 | 0.2 | 1.1 | 14.9 | 0.2 | 1.1 | 0.3 | 0.0 | 0.8 | 1.2 | 24 | 6 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Selenium (mcg) | 0.0 | 0.5 | 0.0 | 0.1 | 0.6 | 0.9 | 1.0 | 0.1 | 2.2 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 6 | 1 |
| Serine (g) | 0.0 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Sodium (mg) | 0.0 | 4.5 | 10.7 | 0.6 | 4.4 | 1.0 | 0.5 | 84.2 | 44.3 | 0.5 | 6.2 | 0.6 | 155.0 | 501.3 | 4.8 | 818 | 205 |
| Starch | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 1.7 | 113.9 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 116 | 29 |
| Sucrose | n/a | 27.2 | n/a | n/a | 1.1 | n/a | 0.0 | 4.4 | 1.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 34 | 8 |
| Sugar (g) | 0.0 | 44.7 | 0.0 | 0.0 | 4.7 | 0.1 | 0.1 | 5.8 | 5.8 | 0.1 | 3.2 | 0.0 | 0.0 | 10.2 | 5.0 | 80 | 20 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Threonine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.1 | 0.3 | 0.7 | 0.0 | 0.0 | 0.7 | 1.9 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.4 | 0.1 | 0.2 | n/a | 0.1 | 0.2 | 1 | 0 |
| Total Fat (g) | 0.1 | 0.5 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.3 | 0.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.1 | 0.4 | 3 | 1 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.0 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 0.0 | 263.3 | 0.0 | 0.0 | 2.2 | 0.5 | 0.5 | 20,381.3 | 14.8 | 30.6 | 1,024.6 | 15.9 | 0.0 | 419.9 | 3,725.9 | 25,879 | 6,470 |
| Vitamin A, RAE (mcg) | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1,018.7 | 0.0 | 1.5 | 51.7 | 0.8 | 0.0 | 21.2 | 186.8 | 1,294 | 324 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.2 | 2.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.3 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 217.0 | 0.0 | 0.0 | 8.1 | 1.9 | 0.0 | 7.2 | 145.4 | 0.0 | 16.9 | 0.0 | 0.0 | 6.8 | 152.0 | 555 | 139 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water (g) | 0.0 | 390.4 | 355.1 | 28.2 | 98.0 | 3.5 | 0.2 | 107.7 | 585.5 | 0.2 | 116.3 | 0.4 | 0.0 | 31.1 | 109.7 | 1,826 | 457 |
| Zinc (mg) | 0.0 | 0.5 | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.3 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.3 | 4 | 1 |
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