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    Nutritional Facts: Heavenly Whole Wheat Bread

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/8 cups (267g)
    water
    2 cups (240g)
    whole wheat flour
    1 cup (125g)
    all-purpose flour
    1 1/2 teaspoons (9g)
    salt
    4 tablespoons (56g)
    margarine
    2 tablespoons (25g)
    granulated sugar
    1 tablespoon (0g)
    gluten powder
    1/4 cup (15g)
    instant potato flakes
    2 teaspoons (8g)
    active dry yeast
    Total 1 serving
    Alanine n/a 1.2 0.4 0.0 0.0 n/a n/a 0.0 0.2 2 0
    Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine n/a 1.6 0.5 0.0 0.0 n/a n/a 0.1 0.2 2 0
    Ash (g) 0.3 3.8 0.6 9.0 1.1 0.0 n/a 0.5 0.5 16 2
    Aspartic acid n/a 1.7 0.5 0.0 0.0 n/a n/a 0.3 0.3 3 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 8.0 81.6 18.8 2.2 16.9 0.3 n/a 4.1 2.4 134 13
    Calories 0.0 816.0 455.0 0.0 405.5 97.5 n/a 53.1 26.0 1,853 185
    Calories (kj) 0.0 3,417.6 1,903.8 0.0 1,695.9 407.7 n/a 222.0 108.9 7,756 776
    Carbohydrates (g) 0.0 172.7 95.4 0.0 0.5 25.2 n/a 12.2 3.3 309 31
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Copper (mg) 0.0 1.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
    Cystine n/a 0.7 0.3 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Dietary Fiber (g) 0.0 25.7 3.4 0.0 0.0 0.0 n/a 1.0 2.2 32 3
    Folate (mcg) 0.0 105.6 32.5 0.0 0.6 0.0 n/a 6.9 187.2 333 33
    Folate, DFE (mcg) 0.0 105.6 32.5 0.0 0.6 0.0 n/a 6.9 187.2 333 33
    Folate, food (mcg) 0.0 105.6 32.5 0.0 0.6 0.0 n/a 6.9 187.2 333 33
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Fructose n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Glutamic acid n/a 10.4 4.3 0.0 0.1 n/a n/a 0.2 0.5 16 2
    Glycine n/a 1.4 0.5 0.0 0.0 n/a n/a 0.0 0.2 2 0
    Histidine n/a 0.9 0.3 0.0 0.0 n/a n/a 0.0 0.1 1 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Iron (mg) 0.0 8.6 1.5 0.0 0.0 0.0 n/a 0.2 0.2 10 1
    Isoleucine n/a 1.1 0.4 0.0 0.0 n/a n/a 0.0 0.2 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Leucine n/a 2.2 0.9 0.0 0.0 n/a n/a 0.1 0.2 3 0
    Lysine n/a 0.9 0.3 0.0 0.0 n/a n/a 0.1 0.3 2 0
    Magnesium (mg) 2.7 328.8 27.5 0.1 1.7 0.0 n/a 9.9 4.3 375 37
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
    Manganese (mg) 0.0 9.8 0.9 0.0 n/a 0.0 n/a 0.0 0.0 11 1
    Methionine n/a 0.5 0.2 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Monounsaturated Fat (g) 0.0 0.7 0.1 0.0 22.2 0.0 n/a 0.0 0.3 23 2
    Niacin (mg) 0.0 11.9 1.6 0.0 0.0 0.0 n/a 0.9 3.2 18 2
    Pantothenic acid (mg) 0.0 1.4 0.5 0.0 0.0 0.0 n/a 0.3 1.1 3 0
    Phenylalanine n/a 1.6 0.7 0.0 0.0 n/a n/a 0.1 0.1 3 0
    Phosphorus (mg) 0.0 856.8 135.0 0.0 13.0 0.0 n/a 23.4 51.0 1,079 108
    Phytosterols n/a n/a n/a 0.0 82.3 n/a n/a n/a n/a 82 8
    Polyunsaturated Fat (g) 0.0 2.8 0.5 0.0 11.8 0.0 n/a 0.0 0.0 15 2
    Potassium (mg) 2.7 871.2 133.8 0.7 23.7 0.5 n/a 164.7 76.4 1,274 127
    Proline n/a 5.0 1.5 0.0 0.0 n/a n/a 0.0 0.1 7 1
    Protein (g) 0.0 31.7 12.9 0.0 0.5 0.0 n/a 1.3 3.2 50 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 433.2 0.0 n/a 0.0 0.0 433 43
    Riboflavin (mg) 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.3 1 0
    Saturated Fat (g) 0.0 1.0 0.2 0.0 9.4 0.0 n/a 0.0 0.1 11 1
    Selenium (mcg) 0.0 148.3 42.4 0.0 0.0 0.2 n/a 2.0 0.6 193 19
    Serine n/a 1.5 0.6 0.0 0.0 n/a n/a 0.0 0.2 2 0
    Sodium (mg) 8.0 4.8 2.5 3,488.2 531.9 0.3 n/a 15.6 4.1 4,055 406
    Starch n/a 138.6 n/a n/a n/a n/a n/a 10.6 n/a 149 15
    Sucrose n/a 0.9 n/a n/a n/a 25.1 n/a 0.1 n/a 26 3
    Sugar (g) 0.0 1.0 0.3 0.0 0.0 25.1 n/a 0.5 0.0 27 3
    Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.0 1.2 0.2 0.0 0.0 0.0 n/a 0.1 0.9 2 0
    Threonine n/a 0.9 0.4 0.0 0.0 n/a n/a 0.0 0.2 1 0
    Tocopherol, alpha (mg) 0.0 1.7 0.1 0.0 1.7 0.0 n/a 0.0 0.0 4 0
    Tocopherol, beta n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 1 0
    Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a 4.6 n/a n/a n/a n/a n/a 0.0 n/a 5 0
    Total Fat (g) 0.0 6.0 1.2 0.0 45.4 0.0 n/a 0.1 0.6 53 5
    Tryptophan n/a 0.4 0.2 0.0 0.0 n/a n/a 0.0 0.0 1 0
    Tyrosine n/a 0.7 0.4 0.0 0.0 n/a n/a 0.0 0.1 1 0
    Valine n/a 1.4 0.5 0.0 0.0 n/a n/a 0.1 0.2 2 0
    Vitamin A, IU (IU) 0.0 21.6 0.0 0.0 2,017.4 0.0 n/a 1.7 0.0 2,041 204
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 461.9 0.0 n/a 0.2 0.0 462 46
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.0 1.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 12.2 0.0 12 1
    Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Water (g) 266.4 25.8 14.9 0.0 8.9 0.0 n/a 1.0 0.4 317 32
    Zinc (mg) 0.0 6.2 0.9 0.0 0.0 0.0 n/a 0.1 0.6 8 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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