You are in: Home /
Lost? Site Map

Nutritional Facts: Heavenly Whole Wheat Bread

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/8 cups (267g)
water
2 cups (240g)
whole wheat flour
1 cup (125g)
all-purpose flour
1 1/2 teaspoons (9g)
salt
4 tablespoons (56g)
margarine
2 tablespoons (25g)
granulated sugar
1 tablespoon (0g)
gluten powder
1/4 cup (15g)
instant potato flakes
2 teaspoons (8g)
active dry yeast
Total 1 serving
Alanine n/a 1.2 0.4 0.0 0.0 n/a n/a 0.0 0.2 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine n/a 1.6 0.5 0.0 0.0 n/a n/a 0.1 0.2 2 0
Ash (g) 0.3 3.8 0.6 9.0 1.1 0.0 n/a 0.5 0.5 16 2
Aspartic acid n/a 1.7 0.5 0.0 0.0 n/a n/a 0.3 0.3 3 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 8.0 81.6 18.8 2.2 16.9 0.3 n/a 4.1 2.4 134 13
Calories 0.0 816.0 455.0 0.0 405.5 97.5 n/a 53.1 26.0 1,853 185
Calories (kj) 0.0 3,417.6 1,903.8 0.0 1,695.9 407.7 n/a 222.0 108.9 7,756 776
Carbohydrates (g) 0.0 172.7 95.4 0.0 0.5 25.2 n/a 12.2 3.3 309 31
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Copper (mg) 0.0 1.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Cystine n/a 0.7 0.3 0.0 0.0 n/a n/a 0.0 0.0 1 0
Dietary Fiber (g) 0.0 25.7 3.4 0.0 0.0 0.0 n/a 1.0 2.2 32 3
Folate (mcg) 0.0 105.6 32.5 0.0 0.6 0.0 n/a 6.9 187.2 333 33
Folate, DFE (mcg) 0.0 105.6 32.5 0.0 0.6 0.0 n/a 6.9 187.2 333 33
Folate, food (mcg) 0.0 105.6 32.5 0.0 0.6 0.0 n/a 6.9 187.2 333 33
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose n/a 0.1 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Glutamic acid n/a 10.4 4.3 0.0 0.1 n/a n/a 0.2 0.5 16 2
Glycine n/a 1.4 0.5 0.0 0.0 n/a n/a 0.0 0.2 2 0
Histidine n/a 0.9 0.3 0.0 0.0 n/a n/a 0.0 0.1 1 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Iron (mg) 0.0 8.6 1.5 0.0 0.0 0.0 n/a 0.2 0.2 10 1
Isoleucine n/a 1.1 0.4 0.0 0.0 n/a n/a 0.0 0.2 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Leucine n/a 2.2 0.9 0.0 0.0 n/a n/a 0.1 0.2 3 0
Lysine n/a 0.9 0.3 0.0 0.0 n/a n/a 0.1 0.3 2 0
Magnesium (mg) 2.7 328.8 27.5 0.1 1.7 0.0 n/a 9.9 4.3 375 37
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.0 9.8 0.9 0.0 n/a 0.0 n/a 0.0 0.0 11 1
Methionine n/a 0.5 0.2 0.0 0.0 n/a n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.7 0.1 0.0 22.2 0.0 n/a 0.0 0.3 23 2
Niacin (mg) 0.0 11.9 1.6 0.0 0.0 0.0 n/a 0.9 3.2 18 2
Pantothenic acid (mg) 0.0 1.4 0.5 0.0 0.0 0.0 n/a 0.3 1.1 3 0
Phenylalanine n/a 1.6 0.7 0.0 0.0 n/a n/a 0.1 0.1 3 0
Phosphorus (mg) 0.0 856.8 135.0 0.0 13.0 0.0 n/a 23.4 51.0 1,079 108
Phytosterols n/a n/a n/a 0.0 82.3 n/a n/a n/a n/a 82 8
Polyunsaturated Fat (g) 0.0 2.8 0.5 0.0 11.8 0.0 n/a 0.0 0.0 15 2
Potassium (mg) 2.7 871.2 133.8 0.7 23.7 0.5 n/a 164.7 76.4 1,274 127
Proline n/a 5.0 1.5 0.0 0.0 n/a n/a 0.0 0.1 7 1
Protein (g) 0.0 31.7 12.9 0.0 0.5 0.0 n/a 1.3 3.2 50 5
Retinol (mcg) 0.0 0.0 0.0 0.0 433.2 0.0 n/a 0.0 0.0 433 43
Riboflavin (mg) 0.0 0.4 0.1 0.0 0.0 0.0 n/a 0.0 0.3 1 0
Saturated Fat (g) 0.0 1.0 0.2 0.0 9.4 0.0 n/a 0.0 0.1 11 1
Selenium (mcg) 0.0 148.3 42.4 0.0 0.0 0.2 n/a 2.0 0.6 193 19
Serine n/a 1.5 0.6 0.0 0.0 n/a n/a 0.0 0.2 2 0
Sodium (mg) 8.0 4.8 2.5 3,488.2 531.9 0.3 n/a 15.6 4.1 4,055 406
Starch n/a 138.6 n/a n/a n/a n/a n/a 10.6 n/a 149 15
Sucrose n/a 0.9 n/a n/a n/a 25.1 n/a 0.1 n/a 26 3
Sugar (g) 0.0 1.0 0.3 0.0 0.0 25.1 n/a 0.5 0.0 27 3
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.0 1.2 0.2 0.0 0.0 0.0 n/a 0.1 0.9 2 0
Threonine n/a 0.9 0.4 0.0 0.0 n/a n/a 0.0 0.2 1 0
Tocopherol, alpha (mg) 0.0 1.7 0.1 0.0 1.7 0.0 n/a 0.0 0.0 4 0
Tocopherol, beta n/a 0.6 n/a n/a n/a n/a n/a 0.0 n/a 1 0
Tocopherol, delta n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a 4.6 n/a n/a n/a n/a n/a 0.0 n/a 5 0
Total Fat (g) 0.0 6.0 1.2 0.0 45.4 0.0 n/a 0.1 0.6 53 5
Tryptophan n/a 0.4 0.2 0.0 0.0 n/a n/a 0.0 0.0 1 0
Tyrosine n/a 0.7 0.4 0.0 0.0 n/a n/a 0.0 0.1 1 0
Valine n/a 1.4 0.5 0.0 0.0 n/a n/a 0.1 0.2 2 0
Vitamin A, IU (IU) 0.0 21.6 0.0 0.0 2,017.4 0.0 n/a 1.7 0.0 2,041 204
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 461.9 0.0 n/a 0.2 0.0 462 46
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.0 0.1 0.0 0.0 0.0 n/a 0.1 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 12.2 0.0 12 1
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Water (g) 266.4 25.8 14.9 0.0 8.9 0.0 n/a 1.0 0.4 317 32
Zinc (mg) 0.0 6.2 0.9 0.0 0.0 0.0 n/a 0.1 0.6 8 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Heavenly Whole Wheat Bread.